18/12/2025
Those tender, tight spots you can feel under the skin aren’t actual knots — they’re areas where the muscle fibres have contracted and forgotten how to relax.
When this happens, circulation slows and the muscle can feel sore, heavy, or achey.
This can be caused by stress, overuse, poor sleep, dehydration, poor posture, injury- so many things that are so easily done in modern society.
Massage helps by gently encouraging the muscle fibres to soften and release, bringing fresh blood flow, warmth, and oxygen back into the area. As the tension eases, the body is reminded that it’s safe to let go.
A little space.
A little relief.
A moment of calm for tired muscles.
Sound like something you need? Why not get booked in for the new year and start the year as you mean to go on- creating time and space for yourself to heal mentally and physically 🩷✨
