Davide Penazzi Yoga

Davide Penazzi Yoga I teach Yoga at Calderdale Yoga Centre, Hebden Bridge, and private classes.

08/02/2026

Holidaying in Madeira, but still cannot unsee my oils!

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐‘๐ฎ๐ง๐ง๐ž๐ซ๐ฌ & ๐‚๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ โ€“ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐-๐–๐ข๐ง๐ญ๐ž๐ซ ๐‘๐ž๐ฌ๐ž๐ญKeeping active in winter is rewarding, but cold weather and darker da...
03/02/2026

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐‘๐ฎ๐ง๐ง๐ž๐ซ๐ฌ & ๐‚๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ โ€“ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐-๐–๐ข๐ง๐ญ๐ž๐ซ ๐‘๐ž๐ฌ๐ž๐ญ

Keeping active in winter is rewarding, but cold weather and darker days can make our running and cycling routines feel harder on the body.

If you're feeling stiff, tight, or just a bit off-balance as we move through February, this Thursdayโ€™s class is your chance to reset.

Weโ€™ll focus on releasing the winter tension, rebalancing overworked muscles, and rebuilding stability with breath-led movement. Itโ€™s the perfect way to maintain strength and mobility through the colder months.

Whether you're training through winter or just want to move more freely, join us to warm up from the inside out.

Class Details:

Thursday 5th February, 6-7pm at Mytholmroyd Community & Leisure Centre
Investment: ยฃ8

To book contact the centre at 01422 883023 or members with an active Class Membership can book via the MemberMe app.

Let's flow and recover together! Perfect for all levels of yoga experience.
Follow me for more classes and other offerings!

Feeling restless? Struggling to sleep? Needing to stop for a moment and give your nervous system a break? This Sunday De...
30/01/2026

Feeling restless? Struggling to sleep? Needing to stop for a moment and give your nervous system a break?

This Sunday Deep Rest is back, 5-6.30pm at Calderdale Yoga Centre, a hour and half of restorative yoga practice, shifting from 'doing' to just 'being', and giving yourself a bit of time to dedicate to yourself and slow down.

Book at https://davidepenazziyoga.co.uk/deep-rest/ and give yourself the peace you deserve! Just bring yourself and some warm comfy clothes (and maybe your favourite blanket!)

See you on the mat!

Davide

๐–๐ก๐ž๐ง ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ: ๐š๐ง ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.For those dealing with prolonged stress or burnout, the...
29/01/2026

๐–๐ก๐ž๐ง ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐š๐ฅ: ๐š๐ง ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ.

For those dealing with prolonged stress or burnout, the effects aren't just mentalโ€”they become physical. The nervous system gets stuck in a sympathetic ("fight or flight") state, leading to chronic muscle tension, fatigue, and a feeling of being constantly wired.

This is why short-term solutions often fall short. The pattern is held deep in the bodyโ€™s tissues, and time is needed to find the balance again.

My ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐‘๐ž๐ฌ๐ž๐ญ & ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž is structured to address this. Over multiple sessions, we combine:

โ€ข ๐Œ๐š๐ซ๐ฆ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ to help reset the nervous system via key energy points.
โ€ข ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐˜๐จ๐ ๐š ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž to release the deep, held tension in the shoulders, jaw, and chest.
โ€ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š to actively train the body back into a parasympathetic ("rest and digest") state.
โ€ข ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐€๐ซ๐จ๐ฆ๐š๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ to support the process through the limbic system.

The goal is a sustained shift, not temporary relief.

You can read about this programme and the other ones (for sleep, back pain, and more) at https://davidepenazziyoga.co.uk/therapy-packages/ .

For those new to this work: I also offer a ยฃ10 introductory discount on a first Ayurvedic Yoga Massage with the code FirstMassage, so you can experience the foundational therapy. Working Tuesdays and Wednesdays at The Workshop, Todmorden and Thursdays at SOUL Wellness Hub in Sowerby Bridge.

Explore all my offerings at https://davidepenazziyoga.co.uk/

Feeling restless? Struggling to sleep? Needing to stop for a moment and give your nervous system a break? This Sunday De...
26/01/2026

Feeling restless? Struggling to sleep? Needing to stop for a moment and give your nervous system a break?

This Sunday Deep Rest is back, 5-6.30pm at Calderdale Yoga Centre, a hour and half of restorative yoga practice, shifting from 'doing' to just 'being', and giving yourself a bit of time to dedicate to yourself and slow down.

Book at https://davidepenazziyoga.co.uk/deep-rest/ and give yourself the peace you deserve! Just bring yourself and some warm comfy clothes (and maybe your favourite blanket!)

See you on the mat!
Davide

Hello everyone! Hope you're keeping well as we get into the swing of January. I've just updated my diary and have a few ...
19/01/2026

Hello everyone!

Hope you're keeping well as we get into the swing of January. I've just updated my diary and have a few slots free this Tuesday and Wednesday at the studio on Water Street, Todmorden.

If the return to routine has left you feeling a bit knotted up, that back pain or shouder pain is back, or you need a proper rest and reset, my Ayurvedic Yoga Massage is specifically designed to release that deep-seated tension and calm the nervous system.

You can see real-time availability and book here: https://davidepenazziyoga.co.uk/about/ , or DM for info.

Wishing you a peaceful week.

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Todmorden

Telephone

+447906537943

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