Amy Degnan Yoga

01/03/2026

🌿 Happy 1st of March everyone 🌿

Can you feel that Spring in the air?? 🌸✨

I’m Amy, a local yoga teacher based in Todmorden and Hebden Bridge. I’m loving these longer, lighter days! In yoga tradition, Spring is the "true" start to the year—a natural time to shed winter’s heaviness and awaken that stored energy.

The Balance of Yin & Yang ☯️

Spring is full of Yang energy—vibrant, growing, and active. But to stay grounded, we also need the Yin—the deep rest and meditative stillness.

I’ve designed my new schedule to help you find that perfect balance. Whether you want to move and sweat or be still and recharge, there’s a space for you:

WEEKLY AT The Todfellows Space - Todmorden (Central Tod)
✨ WED 6.15pm: Yin Yang (NEW CLASS) – Perfect seasonal balance.
✨ WED 7.30pm: Dynamic Vinyasa – Build heat and strength.
✨ FRI 7.45am: Vinyasa Flow – Start your weekend energized.

MONTHLY YIN YOGA Calderdale Yoga Centre
🧘 Journeying Through the Elements
Next session: Sat 21st March, 6-7.30pm
(Limited spaces, this one usually fills up fast)

WORKSHOPS 🤸
We recently played with headstands and crow pose (I’m terrible at remembering photos, so you’ll have to take my word for it that we had lots of fun). Keep an eye out for Spring workshop ideas coming soon.

Yoga is all about community and connection. There is something special about coming to class and sharing the energy of the practice with others. I’d love to see some new faces join us on the mat :-)

✨ HOW TO BOOK: https://bookwhen.com/amydegnanyoga =ev-sif8-20240529193000

Feel free to DM me with any questions

25/01/2026

✨ Journey to Crow & Headstand Workshop ✨

Join me for a two hour workshop focused on Crow Pose and Headstand. We will break everything down into drills and learn how to enter and fall out safely, helping you build real confidence, technique and strength in your inversions practice.

I know it can feel scary to trust your hands with your weight and go upside down. This workshop is designed to create a space where we can try these movements together in a way that feels safe, supportive and fun! Opportunity for play time outside of a busy regular class 🤸‍♂️

What to expect:

🌿Meditation and pranayama to settle the mind.
🧘‍♀️Vinyasa flow practice to warm up & prep the body.
🙌 Targeted drills alongside support with props & the wall to find our balance.
🙏 Personalised alignment & technique guidance.

Whether you are a complete beginner or a regular student looking to refine your technique or try different variations, I would love to have you there.

Come as you are, always 💚

📍 Where: Calderdale Yoga Centre
🗓️ When: Saturday 7th February
⏰ Time: 11.30am-1.30pm
📖 Link to book here:

https://bookwhen.com/amydegnanyoga/e/ev-srdd7-20260207113000

🍥 Megan Blunn

11/01/2026

💫 Happy 2026 everyone 💫

Is anyone else in deep winter hibernation mode? 🦥❄️

Winter is nature’s ultimate Yin season - an invitation to shift from ‘doing’ into ‘being'. A calling to nurture our energy, anchor into stillness, and listen to the quiet wisdom our bodies hold when we finally slow down.

Whether you need movement or stillness, there is space for both 🙏

It’s been beautiful hearing how transformative the practice is for those returning to our Todmorden classes this week.

Moving and breathing together, our community (sangha) is everything 🫶

Entering into 2026 with a juicy mix of classes/ workshops:

WEDNESDAY
The Todfellows Space - Todmorden
✨ 6.15 - 7.15pm: Yin Yang (NEW CLASS) – The perfect seasonal balance.
✨ 7.30 - 8.30pm: Dynamic Vinyasa

FRIDAY
✨ 7.45 - 8.45am: Vinyasa Flow
✨ 9.15 - 10.15am: Vinyasa Flow Physique Gym

☯️ Monthly Yin: Journeying Through the Elements Calderdale Yoga Centre
Next session: Sat 24th Jan, 6-7.30pm
(Currently SOLD OUT - option to join waiting list 📝)

Would be delicious to see some new faces this year🧡

✨ Link in bio to book your space ✨

🍥 Megan Blunn Wispa Works

01/01/2026

☀️ Happy new year everyone!

🧘🏼‍♀️I am excited to be offering more weekly yoga classes in the Calder Valley this year

✨Wed 6.15pm - Yin Yang yoga - NEW CLASS
✨Wed 7.30pm - Vinyasa yoga
✨Fri 7.45am - Elemental vinyasa flow

All above The Todfellows Space - Todmorden

✨Fri 9.15am - Vinyasa flow
Physique Gym

☯️ Monthly Yin - grounding meditative practice
Journeying through the elements
Calderdale Yoga Centre
Next one Sat 24th Jan, 6-7.30pm

Workshops and retreats coming 2026!

Hope to see some new faces ❤️

Feel free to get in touch if you want to chat about any of the above 🙏

https://bookwhen.com/amydegnanyoga

07/11/2025

09/10/2025

Are you in need of time to ground and restore as we move into the still inward energy of autumn? 🍁🍂

Join me for an elemental inspired Yin yoga practice next Sat 18th Oct. We will start practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th Oct 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sq5s-20251018180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

Hello, I'm Amy, a yoga teacher and clinical psychologist in a trauma informed pathway in the NHS. Welcome to my booking page where you will find out more information about my weekly yoga classes and upcoming events/ workshops. My classes are open level, which means anyone is welcome to join. It is i...

09/09/2025

Feeling into the beginnings of a shift in seasons?

A calling to slow down, ground, reconnect and find some time and space for you?

Join me for an Earth 🌍 inspired yin practice this Saturday. A beautiful way to release all the summer energy and reset our nervous systems to prepare us for autumn 🍁🍂

We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 13th Sept 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sge6-20250913180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

14/08/2025

💫 Monthly Yin Yoga - next Sat 23rd Aug 💫

Join me for this beautiful elemental inspired yin yoga practice. We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Saturday 23rd August 6.00pm- 7.30pm

👉 For more info about classes and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-s5b2-20250823180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

28/07/2025

💫 Weekly vinyasa yoga classes update 💫

Wednesday 7.30pm
Friday 7.45am

The Todfellows Space - Todmorden

Friday 9.15am

Physique Gym

Covering classes a bit at the mo so keep an eye out on stories ❤️

Links in bio or DM me for more info

Hope to see you on the mat 🙏

23/07/2025

20/07/2025

💫 Monthly Yin Yoga Class - next Saturday 26th July 💫

Join me for this beautiful elemental inspired yin yoga practice. We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Saturday 26th July 6.00pm- 7.30pm

👉To book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga =ev-sv7y-20250726180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️



☯️What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

☮️What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body, and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.

🙏Who is the class for - will it be it okay for me?

It is my aim for yoga to be inclusive and variations and guidance will be offered throughout. The beauty of yin is that you can take your time to find a position that feels okay for your mind and body to delve deeper, and find that sweet spot between effort and ease in your practice

17/07/2025

💫NEW CLASS 💫

Weekly vinyasa yoga
Fridays 9.15am, Physique Gym

Looking forward to teaching tomorrow!

❤️ First class is free to non members ❤️

Would love to see some new faces there