Amy Degnan Yoga

14/08/2025

💫 Monthly Yin Yoga - next Sat 23rd Aug 💫

Join me for this beautiful elemental inspired yin yoga practice. We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Saturday 23rd August 6.00pm- 7.30pm

👉 For more info about classes and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-s5b2-20250823180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

28/07/2025

💫 Weekly vinyasa yoga classes update 💫

Wednesday 7.30pm
Friday 7.45am

The Todfellows Space - Todmorden

Friday 9.15am

Physique Gym

Covering classes a bit at the mo so keep an eye out on stories ❤️

Links in bio or DM me for more info

Hope to see you on the mat 🙏

23/07/2025

20/07/2025

💫 Monthly Yin Yoga Class - next Saturday 26th July 💫

Join me for this beautiful elemental inspired yin yoga practice. We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Saturday 26th July 6.00pm- 7.30pm

👉To book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga =ev-sv7y-20250726180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️



☯️What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

☮️What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body, and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.

🙏Who is the class for - will it be it okay for me?

It is my aim for yoga to be inclusive and variations and guidance will be offered throughout. The beauty of yin is that you can take your time to find a position that feels okay for your mind and body to delve deeper, and find that sweet spot between effort and ease in your practice

17/07/2025

💫NEW CLASS 💫

Weekly vinyasa yoga
Fridays 9.15am, Physique Gym

Looking forward to teaching tomorrow!

❤️ First class is free to non members ❤️

Would love to see some new faces there

22/06/2025

✨ Join us fo a Day of Wellness, Connection & Community ✨

🗓️ Saturday 19th July, 10am-6pm

I’m looking forward to be holding space at this beautiful day retreat at SOUL Wellness Hub Group – a nourishing experience for body, mind, and heart. 💛

We’ll begin with an energising Vinyasa Flow, followed by a nutritious lunch to refuel our bodies. My gorgeous friend, the talented retreat chef, The Mindful Kitchen, will be joining us with delicious treats and healing health tonics to support and uplift throughout the day. 🌿

The afternoon will offer space to unwind: sauna, ice bath and outdoor hot tub experience, a deeply meditative and restful Yin Yoga practice, and a healing sound bath to soothe and restore.

We’ll end the day in connection – gathering around the fire in community. 🔥

This is a charitable event. All proceeds will go to support our brave friend Sarah, who is currently living with Moya Moya disease.

🧡 Tickets are just £49 – an opportunity to nurture yourself and a give to a meaningful cause.

📖 Learn more about Sarah’s journey Sarah's Fund and book your spot via the link below.

Let’s come together, treat ourselves, and support something truly special. 🙏

https://www.eventbrite.com/e/wellness-day-retreat-tickets-1401475834949?aff=oddtdtcreator

Join us at SOUL Wellness Hub for a day of wellness & community, raising funds for Sarah Higgins.

10/06/2025

Saturday 21st June marks the Sunmer Solstice…

☀️ Celebrate the Summer Solstice with an Elemental Yin Yoga practice ☀️

Join me for a 1.5-hour Yin Yoga practice focusing on the Fire Element 🔥 - harmonising the fiery energy of summer with deep, grounding poses and connecting at the Solar Plexus - Manipura Chakra. Through meditative stillness, mindful breath and awareness, deep stretching, and embodied movement, we will work to cool the body, calm the mind, and restore energetic balance. The journey will be supported with beautiful sounds 🎶

As the sun reaches its highest point, we are invited to embrace the vibrant yang energy of the season—full of heat, movement, and expansion. But within that intensity lies the perfect moment to nurture the yin: stillness, surrender, and reflection.

📍Calderdale Yoga Centre
🗓️ Saturday 6.00pm- 7.30pm

👉To book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-s5z0-20250621180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️



☯️What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

☮️What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body, and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.

🙏Who is the class for - will it be it okay for me?

It is my aim for yoga to be inclusive and variations and guidance will be offered throughout. The beauty of yin is that you can take your time to find a position that feels okay for your mind and body to delve deeper, and find that sweet spot between effort and ease in your practice.

05/06/2025

💫 Next monthly Elemental Yin Yoga 💫

Saturday 21st June, 6.00pm- 7.30pm
Yoga Centre

Come join me for a beautiful yoga practice that focuses on four elements that link nature to the body (🌬️🔥🌊🌍) and draw on particular psychological, energetic and anatomical areas.

The journey will be supported with music, gentle breathing (pranayama), and moments of stillness and embodied movement.

See below for more detail 🙏

Would love to see new faces there ❤️❤️❤️

23/05/2025

Do you need some grounding as the energy shifts following this spell of sunny weather?

Couple of spaces freed up for this Saturday eve

DM me or follow link below ❤️❤️❤️❤️

✨New monthly class alert ✨

Elemental inspired Yin Yoga 🌎🌊🔥🌬️
Calderdale Yoga Centre
Saturdays 6.00pm- 7.30pm

Dates:
May 24th
Jun 21st
Jul 26th
Aug 23rd
Sept 13th

Come join me for a beautiful yin yoga practice that focuses on four elements that link nature to the body (🌬️🔥🌊🌍) and draw on particular psychological, energetic and anatomical areas.

The journey will be supported with music, gentle breathing (pranayama), and moments of stillness and embodied movement.

Would love to see you there ❤️

☯️What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

☮️What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body, and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.

🙏Who is the class for - will it be it okay for me?

It is my aim for yoga to be inclusive and variations and guidance will be offered throughout. The beauty of yin is that you can take your time to find a position that feels okay for your mind and body to delve deeper, and find that sweet spot between effort and ease in your practice.

👉To book your spot, please follow the link below:

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram:

18/05/2025

Fully booked! Can’t wait!

✨ Mandala Vinyasa to Yin Workshop - Journeying through the element of Fire ✨

☀️ Summer is the yogic season associated with Fire or Agni, our internal fire or drive. Energetically, the quality of Fire emanating from the sun

🌅 Activating Manipura Chakra, Solar Plexus, which is our source of transformation 💫 and willpower 💪🏽

🔥 Our Fire Mandala will be moving through deep twists and side stretches to activate the core and side lines of the body (flanks, glutes and IT bands).

What to expect:

🌬️ Pranayama to bring awareness to the breath and anchor into the practice
☯️ Opening yin targeting anatomical areas that will be activated during the Fire Vinyasa flow
👣 Embodied movement to connect body and breath, open up and find space
🌀 Mandala Fire Vinyasa flow moving in a dynamic circular pattern around the mat
🧘🏻‍♂️ Closing yin to target opposite elements of Water and Earth - anatomically and energetically

🗓️ Sunday 8th June
⏰ 10am-12pm
📍The Todfellows Space - Todmorden

Standard price £20
Concession £15

Our last one was a gorgeous balance between energising and grounding! Always a welcoming and inclusive space for fun and exploration… working with your own body and practice, variations offered throughout 🙏

Would love to see some new faces there ❤️

👉 For more info or to book your spot, follow link in bio

11/05/2025

✨New monthly class alert ✨

Elemental inspired Yin Yoga 🌎🌊🔥🌬️
Calderdale Yoga Centre

Next one:
Saturday 24th May, 6-7.30pm

Standard ticket: £15
Concession: £10

👉More info re monthly classes and booking in bio

Teaching the most recent Spring Reset Yin Yoga workshop felt super special 🙏. Grateful to continue to share this beautiful practice on a monthly basis at my local community yoga space in Hebden Bridge.

You will be guided through a Yin Yoga practice that focuses on four elements that link nature to the body (earth, water, fire and air) and draw on particular psychological, energetic and anatomical areas.

The journey will be supported with music, breathing (pranayama), mindfulness and moments of embodied movement.

Yin cultivates awareness and space in the mind and body through holding postures (asana) which stimulate the release of connective tissue (inc. fascia).

Journeying through a healing and meditative practice, you will be supported to rebalance energy flow, nourish the body and calm the mind.

Would love to see you there ❤️

15/03/2025

Recent Mandala to Yin workshop Calderdale Yoga Centre

Monthly workshops coming soon…. Keep an eye out!

So grateful for this practice and all the wonderful community of friends that I get to teach and share it with. Heart is full looking at these 🥰

📸 Beautifully captured by Photo & Films by Charli

You can really feel the energy of the class during the mandala flow. Yin element of the workshop was not captured as Charli was deep in the practice 🙏