Physio & Therapies

29/01/2026

23/01/2026

✨ Do more of what you love. ✨

Here at Physio & Therapies, we love celebrating the things that keep us feeling good - in and out of the clinic.

Nicole loves Pilates, cooking, walking in the hills with her dog and spending time with her family and friends 💚

Now it’s your turn…
👉 What are the things you love doing that lift your mood or help you feel your best?

Share in the comments below 👇 ✨

08/01/2026

❄️ Cold mornings = stiff joints? We’ve got you covered.

Winter can make joints feel tighter, achier, and slower to get moving. Cold temperatures reduce circulation and can increase stiffness — especially if you already live with joint pain, arthritis, or old injuries.

The good news? You don’t have to just “put up with it.”

✨ Physiotherapy helps restore movement, strength, and joint health
✨ Massage therapy improves circulation and eases tight, sore muscles
✨ Acupuncture can reduce pain, inflammation, and stiffness

Swipe through for some simple daily movement tips to keep your joints happier this winter 👇

If your joints are struggling, we’re here to help.
📍 Todmorden | 📞 Book an appointment 01706 819464

03/01/2026

Great offer from Clearer Hearing Todmorden who are based here with us!

Happy New Year!
I know that January is a tight month financially therefore I'm repeating my annual January offer- two ears for the price of one- i.e. £55 for both or one ear as required throughout January.

£25 for inspection of both ears, included in any treatment price.

If you have reduced hearing, blocked ears, itchy or uncomfortable ears- they're all signs of a problem with earwax.

I use gold standard endoscopic examination and micro suction to evaluate and treat any earwax problem.

Please contact Physio and Therapies on 01706 819464 to arrange appointments.

Home visits are available but not included in January offer. Please contact here or email clearerhearing.tod@gmail.com.

25/12/2025

From our Physio & Therapies family to yours 🎄
Wishing all of our patients a joyful Christmas filled with warmth, rest, and time with loved ones. Thank you for being part of our community – we look forward to supporting your health and wellbeing in the New Year ✨

23/12/2025

We love this … it really isn’t too late! Keep moving and if you can’t then seek help - that’s what we’re here for! X

09/12/2025

🌟 Meet Robbie - Our Neuro Specialist Physiotherapist! 🌟

We’re delighted to introduce Robbie, our Neuro Specialist Physiotherapist here at Physio & Therapies!

Robbie qualified from Northumbria University, Newcastle in 2022 and began his physiotherapy career with East Lancashire Hospital Trust. His passion for Stroke and Neurological Physiotherapy truly took shape during his time with the Rakehead Community Team at Burnley General Hospital, where he supported people living with complex neurological conditions - from Multiple Sclerosis and Parkinson’s Disease to brain and spinal injuries.

Robbie now works with the inpatient stroke rehabilitation team at Pendle Community Hospital, helping individuals recover and regain independence after a stroke. His approach combines clinical education, therapeutic movement, and task-specific training - all focused on achieving meaningful goals that fit each person’s unique lifestyle.

With specialist interests in progressive neurological conditions, Robbie is passionate about empowering people to take an active role in their own recovery through self-management strategies, building strength, function, and confidence along the way.

Outside the clinic, you’ll find Robbie at the gym, in the kitchen, or cheering on his beloved Burnley FC - though he warns that Blackburn fans might want to stick to therapy talk, not football chat! ⚽😄

We’re thrilled to have Robbie on our team - bringing his expertise, energy, and compassion to every session.

👉 To find out more or book with Robbie, visit www.physiotherapies.co.uk

08/12/2025

🎄 Christmas & New Year Opening Hours 🎄

As the festive season approaches, here’s a quick heads-up on our clinic opening hours over Christmas and New Year. Please take a moment to check the dates in the image 👇

✅ All other days not listed are running as normal

If you’re hoping to book an appointment before or after Christmas, we recommend booking early to avoid disappointment.

Thank you for your continued support this year – we wish all our patients a very Merry Christmas and a happy, healthy New Year! ✨

📍 Physio & Therapies
🌐 www.physiotherapies.co.uk

27/11/2025

🌿 Relief from Headaches & Migraine - Naturally🌿

Specialist Expertise at Physio & Therapies, Todmorden

If you live with recurring headaches or migraines, you’ll know how much they can impact your life. Many headaches aren’t caused by your head at all - but by sensitive joints and nerves in the upper neck. That’s where the Watson Headache® Approach can make a real difference.

👩‍⚕️ Meet Lynne Midwinter - Specialist Physiotherapist
Lynne is one of the few UK physiotherapists fully trained in all three levels of the Watson Headache® Approach.
With over 18 years of experience, Lynne specialises in gentle, precise, research-based assessment and treatment that targets the true source of headache and migraine symptoms.

What is the Watson Headache® Approach?
Developed by Australian physiotherapist Dr Dean Watson, this evidence-based method:
✔️ Identifies contributing neck dysfunction
✔️ Uses safe, sustained pressure techniques (no manipulation)
✔️ Desensitises the brainstem - addressing the mechanism underlying headaches
✔️ Can significantly reduce headache frequency and intensity

What to Expect from Your Appointment
Your session includes:
✨ A detailed assessment of your headaches and neck function
✨ Identification of specific neck joints causing symptoms
✨ A tailored treatment plan
✨ Guidance on posture, movement, and headache prevention
✨ A clear understanding of your triggers - giving you control over your symptoms

Many people experience fewer, less intense headaches, reduced medication use, and improved day-to-day comfort.

⸻

📞 Book your personalised headache assessment today
👉 01706 819464
📧 info@physiotherapies.co.uk
🌐 www.physiotherapies.co.uk
📍 Physio & Therapies Ltd, Todmorden
📲 Follow us on Facebook & Instagram

🌿 Gentle, effective, research-backed care to help you live headache-free - naturally.

⸻

25/11/2025

This is an exceptionally good read! It’s one of the reasons I teach Pilates and encourage movement in everyone’s life! Please share far and wide! Thanks, Lynne x

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

21/11/2025

🎄 Give the Gift of Wellbeing This Christmas 🎁

Looking for the perfect present for someone who deserves a little me time? Our Christmas Gift Vouchers are now available!

Choose from £10, £20 or £50 and let your loved ones enjoy any therapy of their choice here at Physio & Therapies Ltd. From relaxing massages to specialist physiotherapy, acupuncture, reflexology and more-there’s something for everyone.

A thoughtful, flexible gift that supports real health and wellbeing.
Pop in to the clinic or give us a call to pick yours up!📞01706819464