JMK Osteopathy

JMK Osteopathy Struggling with back pain, neck tension, sports injuries, or everyday aches? Book Now
https://jmkosteopathy.com/book

At JMK Osteopathy, we provide gentle, effective hands-on treatment to help you get back to doing what you love. Mobile Osteopathy Treatment
Tues & Thurs 10:00-19:00

Associate @ Wakefield & Holme Valley Osteopathy

In association with Parkgate Mobility Ltd

Understanding your body can be the first step to feeling better.Focusing on the spine, from the neck (cervical) through ...
14/04/2026

Understanding your body can be the first step to feeling better.

Focusing on the spine, from the neck (cervical) through the mid-back (thoracic) down to the lower back (lumbar) and pelvis.
This is where many aches, stiffness and posture related issues can begin.

Here are a few simple tips to help maintain good posture throughout the day:
๐Ÿ‘‰๐Ÿผ Keep your shoulders relaxed and gently back
๐Ÿ‘‰๐Ÿผ Sit with your feet flat to the floor and avoid crossing your legs for long periods
๐Ÿ‘‰๐ŸผKeep your screens at eye level to reduce strain on your neck
๐Ÿ‘‰๐ŸผTake regular breaks to stand stretch and move

Struggling with aches and pains? Try our simple tips above or book your clinic visit today to see how we can help!

Massive well done to everyone who took part in the Sheffield Half Marathon on Sunday ๐Ÿ‘Now comes the part many runners ov...
31/03/2026

Massive well done to everyone who took part in the Sheffield Half Marathon on Sunday ๐Ÿ‘

Now comes the part many runners overlookโ€ฆ recovery.

After an event like that, your body has been pushed hard -muscles, joints, and connective tissues all need time and support to repair.

Here are a few simple aftercare tips:
โœ”๏ธ Keep moving (gentle walks, light mobility)
โœ”๏ธ Hydrate and refuel properly
โœ”๏ธ Donโ€™t ignore tightness or niggles
โœ”๏ธ Prioritise rest and sleep

Osteopathy can help speed up recovery, reduce soreness, and prevent small issues turning into injuries - so you can get back to training safely.

If youโ€™re feeling the effects today, drop us a DM to find out how we can help!

Exciting newsโ€ฆ the website is finally LIVE! ๐ŸŽ‰To find out more about what we offer and book appointments online click the...
30/03/2026

Exciting newsโ€ฆ the website is finally LIVE! ๐ŸŽ‰

To find out more about what we offer and book appointments online click the link below! ๐Ÿ™Œ

https://www.jmkosteopathy.com

Whether you are dealing with aches and pains, or just need a bit of a reset, weโ€™re here to help!

Please tag or share with anyone who might find it useful.

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ž๐ฌ? At JMK Osteopathy we work with your body to restore balance, improve move...
23/03/2026

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ž๐ฌ?

At JMK Osteopathy we work with your body to restore balance, improve movement and release tension.
Using gentle manipulation, stretching and massage we address the root cause of the pain- not just the symptoms.

Most people feel a difference after just one session, and weโ€™ll create a personalised plan to keep you moving and feeling best long-term.

For more information, visit our website https://www.jmkosteopathy.com/osteopathy-faq and check out our frequently asked questions or complete our online form!

After a little break from social media, we are excited to reconnect and start sharing updates again..So, if youโ€™ve been ...
18/03/2026

After a little break from social media, we are excited to reconnect and start sharing updates again..

So, if youโ€™ve been dealing with aches, pains or movement issues we are here to help!

Fully registered Osteopath located in Sheffield.

* ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐Ÿ—-๐Ÿ”๐ฉ๐ฆ
๐Ÿ“ ๐Ÿ“ ๐†๐ซ๐š๐ง๐ ๐ž ๐†๐š๐ซ๐๐ž๐ง, ๐“๐จ๐๐ฐ๐ข๐œ๐ค, ๐’๐Ÿ๐Ÿ” ๐Ÿ๐‰๐‘

* ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ–:๐Ÿ‘๐ŸŽ-๐Ÿ”๐ฉ๐ฆ
๐Ÿ“๐Ÿ”๐Ÿ‘ ๐’๐ญ๐ซ๐ž๐ฅ๐ฅ๐ž๐ฒ ๐€๐ฏ๐ž, ๐๐ž๐š๐ฎ๐œ๐ก๐ข๐ž๐Ÿ, ๐’๐Ÿ– ๐ŸŽ๐๐„

Book now via the link below or DM us for more information.

https://www.jmkosteopathy.com/contact

06/12/2025

Welcome to Periwood Chimney Sweep. We have years of experience caring for chimneys in all property types. We can also undertake nest removals and pre-installation services.

27/11/2025

The impact Osteopathy has on people's lives is incredible! ๐Ÿคฉ We're so pleased Colin benefitted from the treatment he received from Josh and is now back to doing the exercise and living the lifestyle he loves!

If you are suffering from aches and pains, know that Osteopath can help! Contact us via the details below to get booked in today...

โ˜Ž๏ธ 01924 369077
๐ŸŒ www.wakefieldosteopaths.co.uk

I've recently opened a clinic in Beauchief, Sheffield S8!If youโ€™re dealing with pain or want to improve your mobility, o...
26/11/2025

I've recently opened a clinic in Beauchief, Sheffield S8!

If youโ€™re dealing with pain or want to improve your mobility, osteopathy provides gentle, effective hands-on treatment to help you get back to doing what you love.
Message us today or visit https://www.jmkosteopathy.com/ to book your appointment or ask any questions.

05/08/2025

Kick starting the week with a 5* review from one of our patients! ๐Ÿคฉ Thanks so much for leaving us such lovely feedback about Josh and the Osteopathic treatment he provided ๐Ÿ˜Š

If you are struggling with acute back pain, shoulder pain, stiff neck, Golfers elbow or headaches, Osteopathy might help.

Get in touch via the contact details below to see how we can help...

โ˜Ž๏ธ 01924 369077
๐ŸŒ www.wakefieldosteopaths.co.uk

07/02/2025

Hey everyone, it's been a while. I've recently opened a small clinic in Todwick, currently available on Fridays. If you need any Osteopathic support to help to reduce pain or niggles etc please contact me or visit my website (www.jmkosteopathy.com).

Thanks,

Josh Kelsall (M.Ost)

A little Monday motivation. Always great to hear feedback and help people return to the sports they love!
04/06/2018

A little Monday motivation. Always great to hear feedback and help people return to the sports they love!

Music (part 2)...The last post was about how music improves exercise performance and what music is most effective. This ...
29/05/2018

Music (part 2)...
The last post was about how music improves exercise performance and what music is most effective. This post focusses on the degree of performance enhancement with music before, during and after exercise.
Listening to music before exercise has shown to optimise arousal, facilitate task relevant imagery and improve motor tasks. With sports, individuals and teams often enter the arena to music. The selected music may have also been associated throughout training with success or aggression. When itโ€™s played on entering the arena, this association creates a greater arousal and can further enhance performance.
During exercise, music has consistently demonstrated its positive effect on endurance. Research shows listening to music increases
* peak and mean power
* strength
* treadmill and cycling endurance up to 15%,
* energy efficiency
Iโ€™m sure most people listen to music during their workout, but how about afterward?
Listening to relaxing music after exercise has shown to reduce heart rate, urinary protein and perceived exercise exertion.
It may not help recovery, but feeling less tired after exercise is less likely to discourage you from doing it again. So maybe incorporate music into a pre and post workout routine?


Address

5 Grange Gardens
Todwick

Opening Hours

Tuesday 8:30am - 12pm
Friday 9am - 6pm

Telephone

+447762869791

Website

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