Alice Bowen Yoga

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Alice Bowen Yoga

Alice Bowen Yoga provide tips, tools, mindful practices and bad jokes to help you step into your most confident and self-assured self!

05/02/2026

JANUARY ROUND UP✨

A slow, cozy start to the year filled with food, coffee, friends and many, many cat cuddles🐾 (oh, and a little bit of yoga too) ☺️

Hello February!! Nice to see you ☔️

15/01/2026

LAST CHRISTMAS 🤍

I’m a bit late to the party but these Polaroids felt too precious not to share (still tryna work out how to take a pic of a Polaroid without a reflection, any ideas lemme know)

2025 was a big year, so many special memories were made and Christmas was no exception 🥰

Forever grateful for my beautiful friends and family for being such legends, for making me laugh and for putting up with my s**t 🤣

Love you always xx

See slide 7 for a tasty little treat 😏

16/09/2025

I can’t believe I’m actually doing this…

I’m running a DAY RETREAT!🕺

I’ve been dreaming of hosting a retreat for this community for as long as I can remember. I’ve dabbled with the idea through workshops and Yoga Supper Clubs, but I’ve never fully committed to a longer event because, if I’m being totally honest, I didn’t think I could pull it off.

I’ve always had a really loud, annoying inner critic, and over the years, through my yoga practice, I’ve learnt to rise above my limiting beliefs and trust myself more. But unfortunately self-employment is the perfect breeding ground for imposter syndrome and it makes me question myself a lot more than I’d care to admit 🫣

But right now I’ve decided to just step into that fear and say f**k it!

I want to create a day for movement, play, and seasonal reset, so that’s exactly what I’m gonna do 🙌🏼 A space to reconnect with yourself, make new friends, and just have fun.

So drum roll please 🥁🥁🥁 I'm very excited to announce my...

Yoga & Movement Retreat | A day of play

🗓️ Sunday 26th October
⏰ 9.30am – 4pm
📍 Laughton Lodge, Lewes

Early bird until 26th September: £115
Regular price: £130
Use code KEEN-BEAN at checkout

Spaces are limited, so grab your spot now at www.alicebowen.com (link in bio)

Please come and help me prove my inner critic wrong 🙏🏼 I promise your gonna love it x

Drop any questions in the comments below x

25/06/2025

Italy Part 1 - Napoli 🇮🇹

Finally getting round to sharing some holiday snaps and if I’m honest it’s taken me a bit of time to recover!

Napoli was CRAZYYY!! So much fun but such high energy. We ate so many delicious baked goods and soaked up the cities culture but it definitely didn’t go without its stresses 🫣

Feeling very grateful though to have had the chance to get away and learn some valuable lessons🍕

03/10/2024

Practicing yoga at home is a total game changer!🤸‍♀️

While studio classes are fantastic for structure, guidance, and community, the real transformation happens in your home practice.

At home, you can slow down, truly listen to your body, and explore yoga on your own terms 🧘

Finding a balance between studio & home practice is what can take your practice to the next level.

When you practice at home, you’re in charge. You get to decide how long to practice, what to focus on, and how to move. It helps you build that connection to your intuition and learn to trust what your body needs👂

Having the self-discipline roll out your mat and practice on your own is no joke. It takes commitment, determination and willpower, but what you learn about yourself makes it totally worth it.

Ready to transform your practice? Join me on my YouTube channel for free flows and tips to support your home practice! (link in bio)

Do you have a regular home yoga practice?

06/08/2024

Imagine what you could achieve if you weren’t always exhausted or burnt out 🤤

As we all know life can be a real slog. It’s long and tiring and there’s always a few curveballs thrown in there. It’s too easy to get caught up in the hustle and forget to take a moment to recharge.

We’re condition to think that if we’re not grinding non stop and pushing through pain and exhaustion then you’re not working hard enough.

Well I call bulls**t 💩

Working hard doesn’t have to mean burning yourself out all the time 🔥🌶️

By learning to listen to your body and prioritise your self care, you’ll actually set yourself up for long-term success, wellbeing and joy.

Pretty cute right? 🥰

Ready to start listening to your body?

I’ve designed FREE 20-minute meditation to help you refocus and recharge. Taking 20mins to sit and be present may seem unproductive but trust me, you’ll feel more inspired and energised for the rest of your day 🙌🏼

✅ COMMENT: LISTEN
& I’ll send you the link to sign up.

20/05/2024

PLAY IS FOR EVERYONE!!

Stop thinking play is exclusively for children. Adults need playtime too!!

Living in a more playful mindset is so important for our physical and mental health. It’s all too easy to get bogged down and rigid in adult life. Keep spicing things up with little nuggets of play and life will be a lot more enjoyable.

One of my favourite ways to play is through my yoga practice. What’s yours?

Drop it in the comments below babes 👇🏼

16/04/2024

Is Intuition the Key to Confidence? 🔐

In a world obsessed with appearances, true unwavering confidence actually comes from within. It can be easy to overlook but lasting confidence comes from cultivating a deep, inner belief in yourself. Despite being conditioned to ‘fake it till you make it’ and prioritize external looks, the secret to becoming truly confident is focusing on internal strength. You’ve gotta build your confident bitch is from the inside out 😎

So when we take the time to quiet down and listen, we give our intuition an opportunity to speak up 🙊 Tuning into our intuition helps us develop self-awareness and self-trust, making us more confident and self-assured in our choices and actions.

Intuition can feel like flexing a new muscle—unfamiliar yet powerful 💪 By actively choosing to listen to it, we take charge of our choices and align with what we truly want. This inadvertently boosts our confidence and reduces our self-doubt.

So are you ready to unlock unwavering confidence? Join me in ‘The Confident Corner’ for weekly insights, resources and all things confidence. Click the link in my bio to sign up!

Address

Tonbridge

Telephone

+447538027328

Website

https://alicebowen.com/, https://www.youtube.com/@AliceBowenYoga

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