What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 5pm

Horsmonden Physio

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Tonbridge
Horsmonden Physio

We are a small multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sp

12/01/2026

Reach Your Goals with Horsmonden Physio 🏉

Whether you’re aiming to stay match-fit, recover faster, or get back on the pitch stronger, we’re here to support every stage of your rugby journey. From minis and youth rugby to senior and veteran players, all ages and abilities are welcome.

We help you:
☑️ Prevent injuries before they happen
☑️ Recover quicker after training or matches
☑️ Improve strength, mobility, and performance
☑️ Return to play safely and confidently

📍 Horsmonden, Kent

08/01/2026

Reach Your Goals with Horsmonden Physio ⚽

Whether you’re aiming to stay match-fit, recover faster, or get back on the pitch stronger, we’re here to support every stage of your football journey. From grassroots to seasoned players, all ages and abilities are welcome.

We help you:
☑️Prevent injuries before they happen
☑️Recover quicker after training or matches
☑️Improve strength, mobility, and performance
☑️ Return to play safely and confidently

📍 Horsmonden Kent

01/01/2026

2026 is your year — and Horsmonden Physio is here to help you reach every goal. Whether you want to excel in your sport, return stronger after injury, or finally get that long-standing pain sorted, we’ve got you covered.

From everyday aches to complex injuries, no complaint is too small or too big. We work with all ages and all abilities, creating personalised treatment plans that fit your lifestyle and ambitions.

Don’t let pain hold you back another year!!!

Start now, move better, feel stronger, and step into 2026 confident, active, and pain-free with Horsmonden Physio.

25/12/2025

Merry Christmas from all of us at Horsmonden Physio 🎄
As the year comes to a close, we want to say a huge thank you to all of our patients.

Thank you for attending your appointments, for your commitment to your recovery, and for putting your trust in our team. It’s been a pleasure supporting you throughout the year and being part of your health journey.

We truly appreciate your continued support. We wish you a relaxing Christmas and send our very best wishes for the New Year ahead.

May it bring you good health, happiness, and everything you’re hoping for from the Horsmonden Physio team!

09/12/2025

Day 3 of Farm-Strong Mobility - One excellent movement is the Lunge with Twist. Step forward into a lunge, keeping your knee over your ankle, then rotate your torso toward the front leg. This engages your legs, glutes, core, and spine, mimicking the twisting and bending motions often needed on a farm or during outdoor tasks.

Tip: Hold a light weight or bucket at chest height while twisting to increase core activation and build strength for carrying loads safely. Aim for 10–12 reps per side, focusing on control and balance.

05/12/2025

Day 2 of "Farm-Strong Mobility" - helping you build the kind of everyday strength and control that makes country life easier and gentler on your body.

One of the best ways to do this is through simple, functional movements like the bucket carry.

This exercise mimics the real demands of farm and countryside tasks while strengthening your grip, shoulders, core, and hips.

To try it, fill a bucket or similar container with a moderate weight, hold it in one hand, and walk 20–30 metres with tall posture.

Switch sides and repeat. This not only boosts stability but also trains your body to handle uneven ground and awkward loads with confidence.

03/12/2025

Over the next week, we're focusing on "Farm-Strong Mobility" - it's all about building the kind of practical, everyday strength that fits naturally into countryside living.

Instead of focusing on gym-based movements alone, it celebrates the functional mobility needed for real-life tasks-lifting feed bags, bending to w**d the garden, climbing gates, or walking uneven fields.

These movements require balance, core stability, joint control, and full-body coordination. Training these patterns not only boosts strength but also helps prevent common rural-related aches like lower-back stiffness, knee niggles, and shoulder strain.

Farm-Strong Mobility encourages people to move with purpose, stay supple, and build a body that’s resilient, capable, and ready for daily country life.

26/11/2025

PLEASE WELCOME 🌟 Danni! Danni is a new physiotherapist, specialising in rehabilitation, women's health, and neurophysiotherapy.

"I’m really looking forward to meeting new patients and being part of a friendly, supportive private practice dedicated to helping people live healthier, more active lives"

To book an appointment - head to the Horsmonden Physio website - https://www.horsmondenphysio.com

29/10/2025

How long should you “wait it out” after an injury? ⏳ It’s a question we hear all the time. Some aches do settle with a bit of rest - but many don’t. The danger of waiting too long is that a small issue can turn into a bigger, longer-lasting problem.

💡 As a guide:
If pain doesn’t improve within 7–10 days of rest/ice/heat, it’s time to seek help.
If pain is getting worse, keeps coming back, or affects daily movement, don’t delay.

Sudden severe pain, swelling, or loss of movement? See a professional straight away.

The truth is: it’s better to get checked sooner rather than later. Early physiotherapy not only speeds up recovery but also reduces the risk of long-term damage.

At Horsmonden Physio, we’ll assess, treat, and guide you back to moving comfortably - before that “little niggle” becomes a big problem.

#

26/10/2025

Keep active in the cooler months - Join our Pilates class! All abilities, strengths, ages are welcome!

Every Monday - 9:30am and 7pm.
£12.50 per session.

All sessions are 45 minutes long, challenging but not strenuous.
Pilates is good for improving core strength, posture, balance, and flexibility. It is also beneficial for reducing stress and anxiety, enhancing cognitive function, and is a low-impact exercise that is easy on the joints.

To book, call us on 01892 724377
Or send us an email via info@horsmondenphysio.co.uk

Find us - Lamberhurst Rd, Horsmonden, Tonbridge TN12 8DP

25/10/2025

Did you know? 🧠🧐 Your knees absorb up to 5 times your body weight when you run. Strengthening the muscles around your joints can reduce injury risk and keep you running pain-free!

22/10/2025

Feeling the ache of stress? When life gets busy, stress doesn’t just live in your mind, it shows up in your body too. The back, neck, and shoulders are the first to feel it:

Tight, aching muscles
Stiffness and reduced mobility
Headaches caused by tension

Over time, this can lead to poor posture, pain, and even injury if left unchecked.

A remedial massage can help release tension, improve circulation, and restore balance - giving both your body and mind the reset they need.

Book your remedial massage today and let us help you move easier, feel lighter, and breathe deeper.

Address

AGA Buildings, Lamberhurst Road, Horsmonden
Tonbridge
TN128DP

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Telephone

+441892724377

Website

https://www.horsmondenphysio.com/

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