What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 5pm

Horsmonden Physio

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Tonbridge
Horsmonden Physio

We are a small multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sp

13/04/2026

One of the best tools you can invest in at home is a simple exercise band. It’s affordable, versatile, and suitable for all fitness levels - making it one of our favourites.

Whether you’re rehabbing an injury or building strength, bands allow controlled, low-impact resistance training anywhere.

Great for:
• Improving strength and stability
• Supporting injury rehabilitation
• Increasing mobility and flexibility
• Activating key muscle groups
• Progressing exercises safely at home

Lightweight and easy to use, exercise bands help you stay consistent with your program - turning small daily efforts into long-term results. A simple tool, but incredibly effective.

11/04/2026

Treatment doesn’t stop when you leave the clinic!

We prescribe tailored exercises to help you build strength, restore movement, and prevent re-injury between sessions.

These exercises are a key part of your recovery journey!

Research shows that patients who consistently follow their prescribed rehab programmes can improve outcomes by up to 50% compared to those who don’t.

It’s not just about what we do in the session; it’s what you do afterwards that really drives progress.

Stay consistent, trust the process, and your body will thank you. Small, regular efforts lead to big, lasting results over time!

04/04/2026

Happy Easter! 🐰🌷As the flowers bloom and spring fills the air, we just wanted to take a moment to wish all our wonderful clients, friends, and community a joyful and restful Easter!

Whether you're spending time with loved ones, getting out for a walk in the fresh countryside air, or simply enjoying a well-deserved bit of chocolate - we hope this weekend brings you peace, happiness, and a little time to recharge! 🌼💛

From the Horsmonden Physio team!

01/04/2026

Don't stress from taking over your life. Prioritise seeing friends and getting outside!

doesn’t just affect the mind -it shows up in the body too, often as muscle tension, headaches, jaw pain, and poor posture.

At Horsmonden Physio, we help relieve these physical symptoms through tailored hands-on treatment, gentle movement, and practical advice to help you feel more balanced and in control.

If stress is taking a toll on your body, we’re here to support you. 💛
📞 Book today and take the first step towards feeling better:

To book, call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com

27/03/2026

Coming Up! 🍃Tunbridge Wells Climate and Nature Fair @ Calverley Grounds, Tunbridge Wells

A vibrant day of community, creativity, fun and hope for the planet we love.
Live entertainment, fun family activities, Eco stalls, workshops, food and drink.

Sunday, 3rd May 2026
10:00am - 5:00pm

24/03/2026

Explore the stunning nature we have here in Kent - Next Month - Guided Nightingale Walk at Leybourne Lakes - Friday, Apr 24 from 6 pm to 8 pm

Join the Rangers on a guided walk looking for the elusive Nightingales. You will learn about their habitat requirements and how to recognise their famous song. Bring your binoculars or camera for a closer look.

MEETING POINT Rangers office next to main car park

- https://www.eventbrite.co.uk/e/guided-nightingale-walk-at-leybourne-lakes-tickets-1977487176377?aff=ebdssbthingstodo

21/03/2026

Pilates Classes at Horsmonden Physio! All abilities, strengths, ages are welcome!

Every Monday - 9:30am and 7pm.
£12.50 per session.

All sessions are 45 minutes long, challenging but not strenuous.

Pilates is good for improving core strength, posture, balance, and flexibility. It is also beneficial for reducing stress and anxiety, enhancing cognitive function, and is a low-impact exercise that is easy on the joints.

01892 724377
info@horsmondenphysio.co.uk

Pilates Classes at Horsmonden Physio! All abilities, strengths, and ages are welcome!

18/03/2026

Meet the team! - Jessica, BSc ( Hons) MCSP, Sports Massage Therapist

First class service, Jessica really knows and works on the areas that need working" - Lee W ⭐⭐⭐⭐⭐

Jessica is our resident sports massage therapist with over two decades of experience in her field. Jessica is able to deliver high-quality treatments bespoke to your needs, whether you are an athlete or sports-oriented person recovering from injury, training for an event or are just looking to improve the overall condition and flexibility of the muscles. Jessica is able to cater to every concern.

13/03/2026

Why are so many more people taking up golf, and why should you? ⛳️

Golf is often seen as a leisurely sport, but it offers a surprising range of physical benefits.

• Walking the course can cover 4–6 miles, supporting cardiovascular health and improving overall stamina.
• The golf swing itself requires coordination, balance, and controlled power, engaging the core, hips, back, and shoulders.

Over time, this can help build strength, improve flexibility, and enhance joint mobility.

Regular play also encourages time outdoors, which can boost mental wellbeing and reduce stress.

However, like any sport, golf places repetitive demands on the body, particularly through the lower back, shoulders, elbows, and wrists. Without proper mobility, strength, and technique, these areas can become prone to strain or injury.

That’s where physiotherapy comes in. As physios, we can help assess your movement, address any imbalances, and support you with targeted exercises to keep you playing comfortably.

10/03/2026

Whether you're training hard, working long hours, or feeling the strain of daily life - sports massage can help you feel better, move better, and recover faster.

Benefits of Sports Massage:
• Relieves muscle tension & stiffness
• Speeds up post-exercise recovery
• Improves flexibility & range of motion
• Reduces injury risk
• Boosts circulation & promotes healing
• Reduces stress & enhances mental clarity

It's not just for athletes.
It's ideal for:
- Gym-goers
- Desk-based workers
- Active adults & teens
- Anyone recovering from physical strain

Call us or head to our website to learn more or book an appointment.

06/03/2026

March is Deep-Vein Thrombosis Awareness Month 💓 This month is dedicated to educating the public on preventing, recognising, and treating blood clots that form in deep veins, usually in the legs.

Why are these blood clots dangerous?
Left untreated, these clots can break off and cause a life-threatening pulmonary embolism.

Symptoms:
Look for unexplained pain, swelling, tenderness, or redness, usually in one leg or calf.

Who is at risk:
High-risk factors include prolonged immobility, obesity, smoking, cancer, pregnancy, and birth control or hormone replacement therapy (HRT). Those over the age of 60 are most at risk.

Prevention:
Stay active, move around during long trips, maintain a healthy weight, and use compression stockings if recommended by a doctor.

We as physios can also help!
• We work to prevent DVT in high-risk, post-surgical, or immobile patients by promoting movement and circulation.
• We can safely initiate early mobilisation to reduce symptoms and prevent further complications.
• We can educate on risk factors, signs, symptoms, and prevention strategies like hydration and leg exercises.
• We can recommend Compression Therapy, such as stockings, to aid blood flow.

26/02/2026

Pilates Classes at Horsmonden Physio. All abilities, strengths, nad ages are welcome! All sessions are 45 minutes long, challenging but not strenuous.

Classes are only £12.50 per session.

Join us! - Monday - 9:30am and 7pm
Call to book - 01892 724377

Find us:
AGA Buildings
Lamberhurst Road
Horsmonden
Kent TN12 8DP

Address

AGA Buildings, Lamberhurst Road, Horsmonden
Tonbridge
TN128DP

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Telephone

+441892724377

Website

https://www.horsmondenphysio.com/

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