Horsmonden Physio

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Horsmonden Physio

We are a small multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sp

13/09/2025

It's time to reintroduce ourselves! We are Horsmonden Physio - a multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sports, and Remedial Massage.

As physiotherapists, we’re here to help you move better, recover faster, and prevent future problems. Whether you’re managing an injury, dealing with aches and pains, or aiming to improve performance, physio offers tailored support to your needs.

Here’s what we do:

🔹 Assess and diagnose injuries and movement issues

🔹 Create personalised treatment and rehab plans

🔹 Provide hands-on therapy to relieve pain and restore function

🔹 Support recovery after surgery or accidents

🔹 Advise on posture, exercise, and lifestyle to prevent injuries

Physiotherapy is about restoring movement, building resilience, and helping you feel your best.

To book, call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

11/09/2025

That change in the weather is here! 🌧🍂 Happy September, everyone!
Staying active is key to joint health, strength, and injury prevention.

Around Horsmonden, there are plenty of ways to keep moving indoors when the weather isn’t on your side.

Try swimming at Tunbridge Wells Sports Centre, a gym session in Paddock Wood, or an indoor fitness class nearby.
Or Pilates with us on a Monday! Keep muscles flexible and strong. Regular movement supports recovery, prevents stiffness, and boosts energy levels - whatever the season.

28/08/2025

Pilates Classes at Horsmonden Physio! All abilities, strengths, ages are welcome!

Every Monday - 9:30am and 7pm.
£12.50 per session.

All sessions are 45 minutes long, challenging but not strenuous.

Pilates is good for improving core strength, posture, balance, and flexibility. It is also beneficial for reducing stress and anxiety, enhancing cognitive function, and is a low-impact exercise that is easy on the joints.

01892 724377
info@horsmondenphysio.co.uk

22/08/2025

FAQ: When Can I Return to Sports?

One of the most common questions we hear in clinic is: “When can I play again?” The answer depends on the type and severity of your injury, your healing timeline, and your strength, mobility, and confidence.

At Horsmonden Physio, we create personalised rehab plans and guide you through safe return-to-play protocols, so you can get back to your sport stronger and with less risk of re-injury.

🏃‍♀️ Ready to get back in the game? Book your assessment today.

19/08/2025

This is your sign to hit the coast and explore - that's what British summertime is for!

14/08/2025

August is Spinal Muscular Atrophy Awareness Month 💜
Raising awareness. Supporting families. Empowering movement.

Spinal Muscular Atrophy (SMA) is a rare, genetic neuromuscular condition that affects the body’s ability to move, walk, eat, and even breathe. It most commonly appears in infants and young children, though adults can be affected too.

At Horsmonden Physio, we play a vital role in helping children, young people, and adults with SMA maintain comfort, strength, and independence for as long as possible.

Our approach includes:
- Supporting respiratory function
- Maintaining joint mobility and flexibility
- Strengthening unaffected muscle groups
- Preventing contractures and postural issues
- Enhancing quality of life through personalised movement programmes

We work alongside families and healthcare teams to provide compassionate, age-appropriate care that respects each person’s needs and goals.

If you're based in Horsmonden or a nearby village and have a child or loved one affected by SMA - we're here to help.

Whether you're seeking support, rehab, or just advice, you're not alone.

08/08/2025

Up to 80% of athletes report reduced soreness after just one sports massage.

Whether you're training hard, working long hours, or feeling the strain of daily life - sports massage can help you feel better, move better, and recover faster.

Benefits of Sports Massage:
• Relieves muscle tension & stiffness
• Speeds up post-exercise recovery
• Improves flexibility & range of motion
• Reduces injury risk
• Boosts circulation & promotes healing
• Reduces stress & enhances mental clarity

It's not just for athletes.
It's ideal for:
- Gym-goers
- Desk-based workers
- Active adults & teens
- Anyone recovering from physical strain

Call us to learn more or make an appointment.

05/08/2025

From head to toe, we've got your back (and shoulders, and knees…). Swipe to see how we can help you move better and feel stronger!

To book, call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

01/08/2025

Schools out!! 🏃‍Happy Summer everyone! The next few weeks are the perfect time for kids to get moving - football in the park, bike rides, dance camps, or just running wild in the garden!

With all that activity comes the occasional bump, strain, or sprain - and that’s where we come in. 💪

At Horsmonden Physio, we don’t just treat adults - we also work with children and teens, helping them recover from injuries and get back to doing what they love.

💡 We regularly help with:

and
or
after breaks or fractures

Every child is different, and we tailor our treatment to be fun, supportive, and age-appropriate - helping them bounce back faster and stronger

📍If you're based in Horsmonden or the surrounding villages, pop in and see us - we’re here to support your family’s wellbeing all summer long.

Call or book online via our website!

31/07/2025

from the MLB world ⚾ Yankees' is currently sidelined with a right , expected to rest for at least 10 days. But what does that really mean - and how do we, as physiotherapists, typically approach this kind of injury?

🔍 What is an elbow flexor strain?
An elbow flexor strain involves damage to the muscles that help bend the elbow - primarily the biceps brachii, brachialis, and brachioradialis. In sports like baseball, these muscles take a beating from high-velocity throwing and batting mechanics, especially in power hitters like Judge.

🧊 Common Causes:
• Overuse from repetitive throwing
• Poor throwing mechanics or fatigue
• Sudden increase in load or intensity
• Trauma or overstretching during play

🩺 Physiotherapy Treatment Approach:
As physios, our rehab strategy typically includes:

✅ Acute Phase (0–7 days):
• Rest from aggravating activities
• Ice to reduce inflammation
• Gentle pain-free range-of-motion (ROM) work
• Education on activity modification

✅ Subacute Phase (7–21 days):
• Soft tissue work to address muscle tightness
• Progressive strengthening (eccentric + isometric loading)
• Addressing shoulder and scapular control
• Begin return-to-throwing protocols (if applicable)

✅ Return to Sport Phase:
• Sport-specific drills
• Functional strength testing
• Biomechanical assessment
• Gradual reintegration to full training load

It's a reminder that even elite athletes aren’t invincible - and that early diagnosis + tailored rehab = the best shot at a full recovery.

Wishing Aaron Judge a smooth return to the diamond!

24/07/2025

Injury Landscape in Women's Football ⚽ Did you know that women are 6–8 times more likely than men to suffer ACL tears?
Since 2022, over 500 ACL injuries have been recorded in elite women’s football alone. 😱
But it’s not just ACLs - other non-contact injuries like hamstring and muscle strains are also common, with match injury rates averaging 19.5 injuries per 1,000 hours of play.

🔍 Why the higher risk?
• Hormonal factors
• Biomechanical differences
• Neuromuscular control
• Load management and pitch conditions

🩺 How we as physios help:
Prevention and recovery aren’t just luck—they’re built on science-based protocols. Programs like FIFA 11+ and UEFA’s neuromuscular strategies (plyometrics, strength, balance & agility training) can cut ACL injury risk in half.

✅ What we focus on in the clinic:
• Screening for movement patterns & instability
• Personalised strength and neuromuscular training
• Return-to-play planning with graded exposure
• Educating athletes on self-monitoring and warm-up best practice

Whether you play competitively or just love staying active, injury prevention starts before the pain begins.

Book a physio session today with us to assess your injury risk and build resilience.

Address

AGA Buildings, Lamberhurst Road, Horsmonden

TN128DP

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	09:00 - 17:00

Telephone

+441892724377

Website

https://www.horsmondenphysio.com/

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