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Monday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm

VITAE Spine & Wellness

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VITAE Spine & Wellness

Chiropractic Centre focused on helping yo move, think and live well!

20/08/2025

Have we helped you recently with BPPV or do you experience it? We’ve been asked to comment for some local press and ideally need a client happy to be interviewed also. Drop me a message below if you’re interested! 🙏🏾🧡

19/08/2025

✨ Our very first yoga class is in action! ✨

A small, ladies-only group where you can stretch, unwind, and feel completely looked after. 🧘‍♀️

It’s not about how flexible you are – it’s about giving yourself that hour to slow down, breathe, and recharge. 💛

Spaces are kept small so everyone gets the care and attention they deserve.
Classes are just £10, making it a simple little treat for yourself each week. ✨

📞 Call 01892 834422 to book your spot – we’d love to see you on the mat!

11/08/2025

🧘‍♀️ Your spine called… it wants a date with yoga!
Classes kick off Tuesday 19th August – yep, next week!

Whether you’re a bendy pretzel or can’t touch your toes without bargaining with the universe, this is your sign to roll out the mat and join us. Spaces are limited, so get in quick!

📞 Call 01892 834422 to book your spot – your future flexible self will thank you.

25/07/2025

Meet Medina - Your New Vinyasa Flow Yoga Teacher 🧘‍♀️

Hi, I’m Medina Kohl — a certified Vinyasa Flow yoga teacher with a lifelong love for yoga and movement. I’ve been practising for most of my life and completed my teacher training back in 2016.

I’m really looking forward to bringing you yoga sessions that are fun, relaxing, and deeply healing. My classes are all about helping you build strength, improve flexibility, and feel good in your body — no matter your experience level.

Can’t wait to welcome you to the mat and share the flow with you soon!

See you in class,
Medina 🌿

LADIES ONLY CLASSES.

Limited Class sizes, launching from Tuesday 19th August. £10/session. Afternoon & Evening Classes available.

10/07/2025

🌟 Patient Spotlight: Andrea Berquez 🌟

Some people run races. Others redefine them.

In June, Andrea stormed to 1st place at the Spartan Race Encamp-Andorra 2025 — a phenomenal achievement that set the tone for what came next.

Just a few weeks later, in July, she became the first-ever UK woman to podium at a Spartan World Championship, finishing 2nd in the Ultra in Morzine.

Andrea was leading the race until the 45km mark, when an injury struck — but with sheer determination, she pushed through the pain and crossed the finish line to secure a place in the history books 🥈.

Since February, I’ve had the absolute pleasure of working with Andrea — navigating the ups and downs, helping her body prepare for this incredible challenge, and witnessing firsthand the resilience and fire she brings to everything she does.

This is your reminder that chiropractic isn’t just for aches and pains — it’s here to support you through the challenges, goals, and wild adventures life throws your way.

Andrea, your strength — both physical and mental — is beyond inspiring. I couldn’t be prouder to have been a small part of your journey 💪🔥

05/07/2025

🌦 Even the rain couldn’t stop us! 🌿

A huge thank you to everyone who came over to say hi at the Five Oak Green Fete today — it was amazing to see so many of you, have a chat, and share what we do at Vitae Spine & Wellness. 💛

We loved meeting both familiar and new faces, and we’re so grateful to be part of such a warm and supportive community.
Until next time — stay well and stay moving!

Eglė & the Vitae Team ✨

30/06/2025

Clinic takeover incoming! 🐾🐶🐕

Ruby the Whippet came in looking like a runway model—sleek, elegant, unbothered. 💅🐩✨

Then there’s Frankie… bringing maximum sass, side-eye sharp enough to slice, and zero interest in your nonsense. 😼😒

Two very different energies. Both iconic. 😎🌟💖

Clinic days are always better with dogs like these around! 🐾🐕🐩

25/06/2025

Hi all - Egle here 👋

One of the most common questions we get: “Is this a muscle knot?”
Well… it might not be - and knowing the difference could save you months of frustration!

That tight, sore spot in your back or neck might feel like a muscle issue...
But often, it’s actually referred pain from a joint, disc, or nerve - especially in the neck.

🌀 Foam rolling or massaging might give you short-term relief,
but understanding the true source of your pain?
💡 That’s how you get lasting results.

Pain is complex - but it’s treatable when you know where to look.

👉 Got questions or not sure where to start?
Just reach out - I’m always happy to help you figure it out!

11/06/2025

👔 Father’s Day is coming up, let’s talk about the backbone of the family - Dad.

But Dad, what if feeling your best didn’t mean pushing through pain?
What if you could sleep better, move easier, and have more energy to be the dad you want to be?

We see it all the time - dads who thought they just had to “deal with it.”

Until they didn’t anymore.

✨ After just a few visits:
✅ Sleep improves
✅ Pain fades
✅ Energy returns
✅ Life feels lighter again

Because chiropractic care isn’t just about pain relief.
It’s about giving Dad his spark back. 🔥

This Father’s Day, don’t wait for things to get worse.
Give him the gift of health. Strength. Resilience.

Reach out, Dad 📲 or DM with any questions.

03/06/2025

🌀 “Is That Crack... Necessary?” (Spoiler: Nope) 😌✨
Let’s talk about the sound.
You know the one - “CRACK!” 💥

It gets all the attention.
People hear it and think:
✔️ Success!
✔️ Something moved!
✔️ Healing happened!

But here’s the truth:
That sound? It’s just gas releasing from a joint—like when you crack your knuckles.
💨 That’s all.

✨ It doesn’t mean the adjustment “worked.”
✨ It doesn’t mean something didn’t work either.

What really matters is how your nervous system responds.
The patterns it starts to shift.
The safety it starts to feel.
That’s where the magic is 🧠🧘‍♀️

So yes, the pop can feel satisfying.
But healing isn’t noisy.
And not all progress comes with a sound.

In our practice, we don’t chase cracks - we chase calm, balance, and function 🕊️🌿

02/06/2025

And the winner is.... 🥁🥁🥁

05/04/2025

🏃‍♂️ Dean’s off to Prague for a half marathon!

Dean’s heading to Prague this weekend to run a half marathon—he’s been putting in the miles, rain or shine, and we’re seriously impressed.

That’s where chiropractic care can really help—not just for injuries, but as part of the whole process. Whether you’re aiming for your first 5K or chasing a PB, staying mobile, aligned, and moving well makes a difference. A bit of regular care can help ease tight hips, improve stride, and keep you feeling good between runs.

Good luck, Dean—Prague’s not ready for you 🇨🇿🏃‍♂️
And to the rest of you runners out there: we’ve got your back!

Address

The Old Office. Moat Farm. Five Oak Green
Tonbridge
TN126RR

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+441892834422

Website

http://vitaechiro.com/

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