Food for healthy guts

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Food for healthy guts

Would you love to wake up pain-free and confident EVERY day? be able to book that holiday, say yes to social engagements, support the kids at sporting events.

I help women 40+ 🌸
🌿 IBS, acid reflux, weight, food allergy & intolerance
✨ Feel lighter, calmer & confident
💚 Science-backed nutrition for real life
👩‍⚕️ NNA Reg Nutritional Therapist
Book your free discovery call 👇
https://www.food4healthyguts.com It can be a lonely, scary place when you have had all the test and still do not know what is wrong. I am an IBS sufferer I understand the frustration, I tried all the diets, all the superfood supplements. Now as a registered nutritional therapist, I can support you. I am passionate about giving you the knowledge and confidence to be able to manage your symptoms. Book your free 30-minute consultation now, ditch the fear, get eating, get health

20/02/2026

I used to be scared to eat out as well, so much so that I wouldn’t eat !

There is a better way!

18/02/2026

I suffered for so long with IBS that I had nearly given up and decided it was just the way it was.
And then I found myself on the ladies loo, legs in the air in agony.. and this time I decided to do something about it
When you are ready ping me a yes !

17/02/2026

The thing about IBS is that it changes over time. You need to do something, if you do nothing, things don’t change !
That was me - until I discovered the microbiome and learnt how to heal
My gut x

16/02/2026

Did you know?

There are two different types of food reactions - IgE (immediate allergic reactions) and IgG (delayed sensitivities).

Understanding which one you're experiencing changes everything about how you approach your food choices.

I don't run many tests, mostly because I want people to understand how food choices make them feel..

However, if you have intestinal permeability (leaky gut) you need to understand what foods you are currently reacting to

We then temporarily remove those foods and heal the gut. This can take 6-ish weeks for an intolerance. We then slowly add food back in

One of my clients went from reacting to lots of food to no reactions. She said

Jackie's knowledge and willingness to answer my many questions was a great help in improving my gut health. Her suggested food menus and shopping lists were particularly helpful. Thank you Jackie 🙏🏻

ping me a yes if you would like some info

14/02/2026

It’s been hard walking since Xmas but today was a joy with these two angels xx

13/02/2026

Did you know?
Your gut has its own nervous system with more neurons than your spinal cord.
This "second brain" influences everything from your mood to your digestion.
Understanding how your gut works is the first step to supporting it better.
Want to learn more about your unique digestive system? Comment YES below.

11/02/2026

I've helped women over 40 go from years of digestive discomfort, bloating, and recurring flare-ups to feeling calmer, more confident, and finally supported in their own bodies.

Here's how.

Instead of navigating alone, they have someone walking beside them.
We slow everything down, connect the pieces, and work out what their digestive system has been trying to communicate for years.

Many tell me the biggest relief isn't just the physical changes - it's knowing they're not doing this on their own anymore.

One client said she finally understands her body instead of struggling with it every day. Another is back to enjoying meals out, without worry.

That's the real transformation - not just fewer symptoms, but confidence and peace of mind.

If your digestive health has been affecting your daily life for years, you don't have to navigate it alone.

Ping me a yes, lets chat x

09/02/2026

Interesting!!

What milks do you like ?

05/02/2026

How much fruit and veg should
You be eating ?
10-12 portions per day - only one is fruit !
A portion is a closed fist size
Finding that hard ?
Ping me

Address

Mill Bank
Tonbridge
TN91TL

Website

https://www.food4healthyguts.com/

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