Candice Machtus Yoga

Candice Machtus Yoga Yoga & Qigong in Tonbridge & Online | Nervous System Educator

From Burnout to Balance, I teach how to restore Energy, Clarity & Calm with Holistic Practices.
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Yoga | Qigong | Yin | Yoga Nidra | Meditation | Sound Healing

Tomorrow is FULLY BOOKED, check the retreat/events tab in my Bio for further retreats, x
21/11/2025

Tomorrow is FULLY BOOKED, check the retreat/events tab in my Bio for further retreats, x

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause.I noticed yesterday that a short moment of Qigong...
21/11/2025

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause.

I noticed yesterday that a short moment of Qigong & Yoga Nidra completely shifted my focus and energy.
Remember: small pauses aren’t lazy — they’re how we reset for creativity, calm, and clarity.

What’s your favourite way to reset? Share below 👇

Emotional fatigue is subtle but powerful.Taking short, mindful pauses throughout your day — even 2–5 minutes — can help ...
19/11/2025

Emotional fatigue is subtle but powerful.
Taking short, mindful pauses throughout your day — even 2–5 minutes — can help you regain clarity, calm, and energy.
How do you reset during the workday? I’d love to hear your tips 🌿

If you’d like a simple 3-day reset to calm your mind & restore focus, you can download it for free via the link in my bio.

17/11/2025

Feeling a slump? Even 2 minutes of mindful movement can shift your focus, energy, and clarity.
Try this simple Qigong reset today and notice how your work and mindset respond.
How do you pause during your day? Share your mini reset below 👇




✨ Ready to restore your calm and energy before the festive rush? ✨A last spot has opened for Winter Serenity on Saturday...
16/11/2025

✨ Ready to restore your calm and energy before the festive rush? ✨
A last spot has opened for Winter Serenity on Saturday 22nd November — same time & venue as below 💫

Looking ahead, my next retreat in January has only 3 spaces left! Join me for a peaceful afternoon to unwind, reconnect, and gently reset before the busy season. Beginners warmly welcome 💛

📅 Saturday 10th January, 2–5pm
📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll enjoy:
🌿 Soothing breathwork & gentle Yoga/Qigong movement
🌿 Deeply relaxing Yin & Restorative Yoga
🌿 Sound Healing & Yoga Nidra for full-body release

Take this time just for you — to exhale, soften, and refill your cup. 🌸

Reserve your place: 👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I’d love to welcome you into this nourishing space 🌿✨
Warmly,
Candice 💛

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause. 🌿This week, I noticed my mind spiraling and real...
14/11/2025

Sometimes the hardest part of work isn’t the tasks… it’s hitting pause. 🌿

This week, I noticed my mind spiraling and realised a few minutes of Qigong & yoga nidra completely shifted my focus.

Professionals often forget: resting isn’t lazy — it’s how we reset for clarity, energy, and creativity.

How do you reset during a busy day? Share your favourite mini reset below 👇

Need a guided reset? My FREE 3-Day Nervous System Reset is just a click away → link in bio

🌿 Feel calmer, release tension, and recharge your energy!Join my beginner-friendly slow-movement Yoga & Qigong, plus a Y...
13/11/2025

🌿 Feel calmer, release tension, and recharge your energy!

Join my beginner-friendly slow-movement Yoga & Qigong, plus a Yin Yoga session to stretch, unwind, and reset your body and mind.

No flexibility needed — perfect for easing:

✨ Back, neck & shoulder tension

✨ Stress, overwhelm & a busy mind

✨ Low energy, sluggishness & fatigue

✨ Improving posture & gentle strength

📅 Tue 9:30am | Tonbridge

📅 Tue 7:30pm | Hildenborough Village Hall

📅 Wed 7:30pm | Hildenborough Village Hall

📅 Fri 9:30am | Tonbridge

💛 Limited spaces — secure your spot here: 👉 www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,

Candice

Accredited Yoga Teacher

12/11/2025

Feeling drained midweek?
Before you push through, pause.
A few mindful breaths or a simple movement can bring your focus, energy, and creativity back online.

You don’t need an hour — just two minutes of presence can shift everything.

If you’d like a gentle structure to help you reset, I’ve created a free 3-Day Nervous System Reset designed for busy professionals.
You can download it via the link in my bio 🌿

Feeling burned out? You’re not alone — 85% of UK professionals report fatigue and stress at work.This week, I noticed my...
10/11/2025

Feeling burned out? You’re not alone — 85% of UK professionals report fatigue and stress at work.

This week, I noticed myself spiraling into negative thinking. My body felt tired even after a good night’s sleep.

Instead of pushing through, I paused. I did a short Qigong & yoga nidra session. In just a few minutes, I felt calmer, clearer, and more creative — and my work reflected it.

Small pauses aren’t indulgent — they’re essential for focus, clarity, and wellbeing.

Want to try a reset for yourself? Download my free 3-Day Nervous System Reset (link in bio) 🌿

✨ A last-minute space has just opened up! ✨Join me for Winter Serenity, a calming afternoon retreat designed to help you...
09/11/2025

✨ A last-minute space has just opened up! ✨

Join me for Winter Serenity, a calming afternoon retreat designed to help you unwind before the festive season. 🌿

Beginners warmly welcome!

📅 Saturday 22nd November, 2–5pm

📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll enjoy:

🌿 Breathwork & gentle Yoga/Qigong flow

🪷 Yin & Restorative Yoga

🎶 Sound Healing & Yoga Nidra

There’s only 1 space left, so if this sounds like what you need, you can reserve your spot here 👇

👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I can’t wait to share this peaceful afternoon with you. 🌸

Warmly,

Candice

07/11/2025

Feeling a little tight or heavy in your back?
This short, soothing yoga + qigong flow invites your body to soften and your mind to settle.

Move slowly, breathe deeply, and let each wave of motion help you release what you no longer need.

💫 Save this for when you need a moment of calm
🌿 Share it with someone who could use some ease today
🕊️ Explore more mindful practices with me — link in bio

✨Ready to restore your calm and energy before the festive rush?✨My next retreat Winter Serenity 🌿 is sold out, waiting l...
06/11/2025

✨Ready to restore your calm and energy before the festive rush?✨

My next retreat Winter Serenity 🌿 is sold out, waiting list open! 💫

My next retreat is in January. Join me for a peaceful afternoon designed to help you unwind, reconnect and restore your energy before the busy season ahead. Beginners are warmly welcome 💛

📅 Saturday 10th January, 2–5pm

📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll be guided through:

🌿 Soothing breathwork & gentle Yoga/Qigong flow

🌿 Deeply relaxing Yin & Restorative Yoga

🌿 Sound Healing & Yoga Nidra for complete release

Take this time just for you — to exhale, soften and fill your cup again. 🌸

Reserve your place at a retreat 👉 https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I’d love to share this nourishing space with you 🌿✨

Warmly,

Candice 💛

Address

Tonbridge

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 5am
Friday 8am - 4pm
Saturday 2pm - 4pm

Telephone

+447963831637

Website

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