Candice Machtus Yoga

Candice Machtus Yoga Yoga & Qigong in Tonbridge & Online | Nervous System Educator

From Burnout to Balance, I teach how to restore Energy, Clarity & Calm with Holistic Practices.
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Yoga | Qigong | Yin | Yoga Nidra | Meditation | Sound Healing

✨ Flow & Vocal Sound Healing – Half-Day Retreat ✨Join me and Bérengère, opera singer & vocal coach, for a nourishing aft...
15/01/2026

✨ Flow & Vocal Sound Healing – Half-Day Retreat ✨
Join me and Bérengère, opera singer & vocal coach, for a nourishing afternoon of movement, breath, and sound.
Beginners and all levels warmly welcome 💛

This half-day retreat offers space to slow down, reconnect with your body, and explore your voice as a gentle source of healing — no singing experience needed.

📅 Saturday 7th February, 2–5pm
📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll enjoy:
🌿 Gentle Yoga & Qigong to settle the nervous system
🌿 Breath-led movement to release tension and restore flow
🌿 Vocal sound healing to explore resonance and authentic voice
🌿 Deep relaxation with sound healing & Yoga Nidra

💫 £45 | Peaceful venue surrounded by nature | 1 min from Penshurst Station

💛 Almost full! Only 3 spots left — my last retreat sold out with a waiting list 🌿

👉 Full details & booking here:
https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

🌸 If February fills, my full-day retreat in March is now open for early bookings

I’d love to welcome you into this nourishing space 🌿
Warmly,
Candice 💛

✨ New Year, New You? Or… New Year, Same Nervous System?So many resolutions fail not because we lack motivation —but beca...
14/01/2026

✨ New Year, New You? Or… New Year, Same Nervous System?

So many resolutions fail not because we lack motivation —
but because we try to change too fast.

Winter is not a time for extremes.
It’s a time to slow down, conserve energy, and restore.

Sustainable change starts when we work with our nervous system, not against it 🌿
Small steps. Gentle rhythms. Long-term wellbeing.

If this resonates, I’ve shared more reflections on this in my latest blog: https://www.candiceyoga.co.uk/post/new-year-resolution-or-not

💛

Calm & Clarity ✨From stillness to movement, from reflection to deep rest 🌿This weekend’s retreat was a beautiful journey...
12/01/2026

Calm & Clarity ✨

From stillness to movement, from reflection to deep rest 🌿
This weekend’s retreat was a beautiful journey of reconnecting — with the body, the breath, and what truly matters.

I loved holding space for this group and sharing the afternoon alongside Nicola, whose mindset session on the future self opened such meaningful conversations and insights 🤍

The retreat was fully booked with a waiting list, and I’m always deeply grateful for the trust and presence people bring into these spaces.

If you feel the call for a gentle pause, there are just a couple of spaces left for the next half-day retreat on 7th February — an invitation to slow down, reset the nervous system, and remember that you are enough ✨

🌿 Details & booking via the link in bio 🌿





🌿 Gentle, beginner-friendly Yoga & Qigong classes in January🧘‍♀️✨ Slow, calming movement — no pushing, no pressureJanuar...
11/01/2026

🌿 Gentle, beginner-friendly Yoga & Qigong classes in January
🧘‍♀️✨ Slow, calming movement — no pushing, no pressure

January can feel heavy — especially if your body feels stiff, tired or overwhelmed.
If you’re looking for gentle movement that helps you feel calmer rather than pushed, I run beginner-friendly Yoga & Qigong classes in Tonbridge & Hildenborough.

🌬️ These classes are ideal if you want to:
🌿 Ease back, neck & shoulder tension
🌿 Calm stress, overwhelm & a busy mind
🌿 Move again gently after a break
🌿 Restore energy without exhausting yourself

💛 No experience or flexibility needed
Everything is offered with options, kindness and respect for your nervous system.

📅 Weekly classes:
• Tue 9:30am | Tonbridge
• Tue 7:30pm | Hildenborough Village Hall
• Wed 7:30pm | Hildenborough Village Hall
• Fri 9:30am | Tonbridge

✨ Limited spaces available
👉 www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,
Candice
Accredited Yoga Teacher

✨ Flow & Vocal Sound Healing ✨Saturday 7th February | 2–5pmJoin me & Bérangère, opera singer & vocal coach, for a half-d...
08/01/2026

✨ Flow & Vocal Sound Healing ✨
Saturday 7th February | 2–5pm
Join me & Bérangère, opera singer & vocal coach, for a half-day retreat to reconnect with your body, breath & voice. Beginners & all levels welcome 💛

You’ll enjoy:
🌿 Gentle Yoga & Qigong to release tension & restore flow
🌿 Breath-led movement & vocal sound healing
🌿 Deep relaxation with sound & Yoga Nidra

Take a pause, nurture yourself, and explore your authentic voice 🌸

📍 St Luke’s Parish Room, Chiddingstone Causeway
💫 £45 | Limited spaces

👉 Full details & booking: [link in bio]

✨ Flow & Vocal Sound Healing – Half-Day Retreat ✨Join me and Bérangère, opera singer & vocal coach, for a nourishing aft...
08/01/2026

✨ Flow & Vocal Sound Healing – Half-Day Retreat ✨
Join me and Bérangère, opera singer & vocal coach, for a nourishing afternoon of movement, breath, and sound.
Beginners and all levels warmly welcome 💛

This half-day retreat offers space to slow down, reconnect with your body, and explore your voice as a gentle source of healing — no singing experience needed.

📅 Saturday 7th February, 2–5pm
📍 St Luke’s Parish Room, Chiddingstone Causeway

You’ll enjoy:
🌿 Gentle Yoga & Qigong to settle the nervous system
🌿 Breath-led movement to release tension and restore flow
🌿 Vocal sound healing to explore resonance and authentic voice
🌿 Deep relaxation with sound healing & Yoga Nidra

This retreat is especially supportive if you feel tired, overstimulated, or crave a spacious pause without committing to a full day.

💫 £45
📍 Peaceful venue with underfloor heating, surrounded by nature
🚆 1 minute from Penshurst Station | 15 mins from Tonbridge

👉 Full details & booking here:
https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga

I’d love to welcome you into this nourishing space 🌿
Warmly,
Candice 💛

07/01/2026

🌙 End your day feeling lighter and more relaxed ✨
Take a few minutes to release tension with this gentle sequence: open your hips with a yin pose, move your spine laterally, finish with a forward fold, and then flow into table pose to reset your back.

💛 Save this for your nightly unwind or share with someone who could use a moment of calm tonight.

05/01/2026

🌿 Feeling a bit stiff after the holidays?
Take 45 seconds to release tension and stretch your body with me from beautiful Tenerife 🌞

This mini flow is gentle, grounding, and perfect to reset your spine and shoulders. Try it daily or whenever you need a moment for yourself 💛

✨ Save this for when you need a quick reset, or share it with a friend who could use a little stretch today!

I am attending this event next week, thought it might interest other mums/business owners?I have copied below the detail...
05/01/2026

I am attending this event next week, thought it might interest other mums/business owners?
I have copied below the details:

Calling Mums with their own businesses🔊

This is a special low cost networking/goal setting event just for you!

Now the chaos of Christmas is over it’s time to get clear on what you want from your business in 2026 and this is a warm, friendly and non intimidating environment to do just that and make connections with potential customers/new friends 💕

Sunday 11th January

The Pump Room, Pantiles

Tickets can be purchased here https://www.tickettailor.com/events/chapterthirtysix/1941898

Our Instagram account is https://www.instagram.com/nurturenetworkevents?igsh=MWR4a2M0Y2NobDZyNQ==

Tag a Mum with her own business that you think needs to be part of this! ☺️

🌿 Radiance & Renewal — Full-Day Yoga RetreatSaturday 7 March | 10am–5pm | Chiddingstone Causeway (near Tonbridge)✨ Bonus...
04/01/2026

🌿 Radiance & Renewal — Full-Day Yoga Retreat
Saturday 7 March | 10am–5pm | Chiddingstone Causeway (near Tonbridge)

✨ Bonus for the first 3 bookings:
A guaranteed 30-minute deeply calming relaxation treatment included on the day.

A deeply nourishing day to slow down, reset your nervous system, and gently transition into spring 🌱

🧘‍♀️ Yoga & Qigong
🌬️ Breathwork & mindful movement
🌙 Yin Yoga with essential oils
🎶 Yoga Nidra & sound healing
🎨 Creative intention-setting craft
🚶‍♀️ Gentle nature walk

🥗 Vegan & gluten-free lunch included
☕ Herbal teas & cake throughout the day

💷 £120 | Limited spaces
👉 Book your spot here:
https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga 

I’d love to welcome you into this nourishing space 🌿
Candice 🤍

02/01/2026

Running is an excellent complement to yoga 🧘‍♀️ as it provides a cardiovascular workout.

These post-run stretches focus on areas that commonly feel tight afterwards:
glutes, hamstrings and shoulders.
You can stay longer in each stretch for a deeper release.

Move slowly, breathe deeply, and give your body a moment to shift from effort into recovery.
A few minutes can make a real difference.

Save this for after your next run 🏃‍♀️✨
















🌿 Start the New Year gently — with calm, grounding movementIf you’re craving a softer start to January, my beginner-frie...
01/01/2026

🌿 Start the New Year gently — with calm, grounding movement

If you’re craving a softer start to January, my beginner-friendly Yoga & Qigong classes help you unwind, release tension and move with ease.

👋 I’m Candice, a Tonbridge-based yoga teacher. I came to yoga after years of back pain and burnout, and now specialise in gentle, nervous-system-supportive practices — no pushing or forcing.

✨ These classes are ideal if you want to:
• Ease back, neck & shoulder tension
• Calm stress, overwhelm & a busy mind
• Improve posture & gentle strength
• Restore energy without exhausting yourself

🧘‍♀️ No flexibility or experience needed — everything is offered with options and kindness.

📅 Weekly classes (January):
• Tue 9:30am | Tonbridge
• Tue 7:30pm | Hildenborough Village Hall
• Wed 7:30pm | Hildenborough Village Hall
• Fri 9:30am | Tonbridge

💛 Limited spaces available
👉 Book here: www.candiceyoga.co.uk/tonbridge-class-schedule

Warmly,
Candice
Accredited Yoga Teacher

Address

Tonbridge

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 5am
Friday 8am - 4pm
Saturday 2pm - 4pm

Telephone

+447963831637

Website

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