Happy Healthy Longer

Happy Healthy Longer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happy Healthy Longer, Health & Wellness Website, Tonbridge.

06/01/2026

you create such great workouts I’m fully motivated and ready to increase those weights as the year goes on.

05/01/2026

This months workshop will focus on pausing for the start of the year and setting an intention for the year ahead.

Not so much about what we hope to achieve but more about how we want to be, to feel, to experience the year ahead.

If this resonates please click on the link in my bio to book.

January early bird discount is available whilst spaces remain and expires this Friday.

Look forward to welcome you to pause, breathe and open up for the year ahead ❤️

02/01/2026

Happy New Year. ❤️

Ever tried conscious connected breathwork? It’s a truly powerful healing modality which helps to gently access and integrate stored emotions or pain in the body.

We have a wonderful monthly schedule of workshops planned for this year so please reach out if you’d like to know more or click on the link in my bio to book whilst spaces last. 💕❤️

31/12/2025

In 2025 I shared the wonders of breathwork with family, friends and many more.

It can be so overlooked as a way to connect, to heal, to being calm, clarity and energy into our lives.

My next conscious connected breathwork workshop is on Wednesday 14th January at 6.30 in Tonbridge. Click on the link in my bio to sign up.

Or book a free discovery call to find out more about my new breath retaining and nutrition package a perfect way to bring more energy, calm, focus and good health this January. 💕🫁🥗

24/12/2025

Merry Christmas 🎅. May the holiday period bring just what you need right now.

Taking a moment of reflection to appreciate what the year has brought, new connections, new experiences, stepping outside my comfort zone and so much more. Thank you .businessnetworking and for supporting me in building my business and the fabulous Ibiza retreat.
Thank you .polizzi for being my breath sister, mentor, great friend and of course Cornwall.
Thank you for being such a fun place to work and providing such an amazing resource to the people of Oxted.
Thank you .theodora.breathe for your beautiful presence and support.
And of course all the others I haven’t mentioned and the many clients who have put their trust in me to support them.

20/12/2025

I couldn’t have imagined that 20 years on we’d both still love to travel, to spend time together, to explore new cultures and just chill and soak up whatever’s going on around us. Thank you for such a fabulous few days away 💕❤️

Back home now and time to get my head around Christmas. 🎄

02/12/2025

Last workshop of the year. If you need some calm in amongst the chaos that is December, treat yourself to a couple of hours of self care. ❤️💕

Click on the link in my bio to book.

28/11/2025

Feeling so lucky to have supported .polizzi in bringing conscious connected breathwork to her fabulous winter retreat at .

Delicious food, great walks, morning swims, amazing , outstanding service, lots of breathing and wonderful guests.

Looking forward to next year already. 😀

19/11/2025

The first step in using the breath to help manage our stress and anxiety is to notice…

Just pause and notice, how do you breathe at work? How do you breathe when you’re exercising? How do you breathe at the end of a busy day?

The first step in any change is first to become aware.

Once you’re aware you can the start with small steps towards change.

Interested to know more about changing dysfunctional breathing patterns for improved stress resilience and reducing anxiety. Click on the link I. My bio for a free discovery call.

14/11/2025

The more I learn about the breath the more I realise how wonderfully amazing our bodies are.

Our bodies are always adjusting to keep us in balance.

In today’s environment this is more than a full time job. But by consciously taking control of our breath for just 5 minutes we can switch out of a stressed state into calm.

I’m still waiting to find a better more cost effective health hack!!

05/11/2025

This Stress Awareness Day make sure you pause and notice how your body feels. How does it feel and how is your breath?

Breathe slower and lower to bring a state of relaxation.

Looking for a more permanent solution? Book a free discovery call via the link in my bio to learn more or take a look at my website. Www.happyhealthylonger.co.uk.

Address

Tonbridge

Website

Alerts

Be the first to know and let us send you an email when Happy Healthy Longer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category