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Happy Healthy Longer

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Happy Healthy Longer

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02/03/2026

Whether you’ve been before or fancy seeing what breathwork might do for you. I’d love to welcome you to pause, to be still, to breathe and feel the power of the breath. ❤️💕

Link in bio to book.

27/02/2026

Conscious connected breathwork, so gentle, so powerful and sometimes so subtle. That’s why I love it so much, the medicine keeps on working long after the class 💕

Thank you .theodora.breathe and to Desi for such a beautiful class 🥰💕

If you would like to try it for yourself, next class is in Tonbridge, Wednesday 11th March. Would love to welcome you. 💕

25/02/2026

Remember…. They are so good at helping us relax, just spending some time with them, we relax, we co-regulate and they bring us so much joy with their unconditional love.

I am in awe of Lexie’s ability to sleep anywhere, any time and without knowing it she does wonders for my ability to relax and stop. ❤️💕

I’d love to know what helps you relax and stop.

23/02/2026

Sometimes the first step in bringing the body back into balance is focusing on the nervous system. Bringing calm and safety where there has been stress and fear.

We all have within us the tools to allow this, opening up our breath, slowing it down and bringing it deep into the belly all help us feel calm and grounded.

My 21 day Breathe and Nourish programme starting tomorrow will guide you step by step to open up the breath and learn the tools to retrain it back to deep, open and calming for more energy, less stress and improved sleep.

Click on the link in my bio to grab the last few spaces. 💕❤️

18/02/2026

Do you do 2-3 things at once?
Do you find it hard to relax?
Is it hard to sit still as there’s so much to do?

These are all signs that your nervous system may be feeling hyper vigilant and finds it hard to switch back from the fight and flight into the calm alive state.

Nourishing food can help support our nervous system and the breath can signal to the subconscious. It’s safe to rest.

Next time you can’t sit on the sofa and pause, try gently closing your eyes and starting to notice your body.

Where is any tension? How does it feel?

Then start to notice your breath…slow it down and feel it going deep into the belly of you can.

Just by extending the exhale you’re signalling to the subconscious. It’s safe to relax.

So much power in the breath. 💕

Please try it and let me know how you find it.

Hyper vigilance from past trauma or experiences can lock in shallow breathing patterns. Conscious connected breathwork can help you go deeper to open up these restricted breathing patterns.

Want to know more, why not book a free 20 minute chat or sign up for my 21 day retrain your breath for stress and anxiety course starting next week.

Link in bio ❤️💕

16/02/2026

Starts next Tuesday 24th February at 7pm with a zoom call to kick off.

You’ll be guided step by step to retrain the breath and Nurish the body to manage stress and feel great. 💕❤️

Includes:
Your own personal breath analysis
3 live zoom calls
Daily accountability
Group support

And of course the option to ask me any questions you like.

14/02/2026

Often we don’t realise how our nervous system is feeling. We wonder why we’re struggling with digestive symptoms and the clue might not be found by focusing on the gut.

By pausing and noticing if the whole body is in fight or flight. Or even freeze (as I was), that might just provide the answer to addressing our symptoms.

Just start to notice and see how you feel in your body. It can always give an answer if you’re ready to listen ❤️💕

10/02/2026

Alternate nostril breathing is a great technique to put your body into rest and digest before a meal.

Block one nostril and breathe in through the other.

Hold at the top 2 3 4 5

Then block the other nostril and breathe out

Pause

Then breathe in, hold for 5 and repeat.

Putting the body into rest and digest allows the digestive juices to flow ready for digestion.

A stressed body can’t digest, so this could be your first step towards less bloating and improved digestion.
Want 21 days of support for less stress, improved sleep and digestion? Click on the link in my bio to join my 21 day programme.

08/02/2026

This beautiful healing modality is, in my opinion, something everyone should try at least once.

Want to find out why? Book this Wednesday for our workshop at a beautiful venue in Tonbridge or message me for more info. ❤️🙏

05/02/2026

Just 5 minutes. Sit down somewhere comfy, place your hands around your lower ribs, close your eyes if that feels comfortable.

And breathe….

And notice…..

Where does the breath go?
Do the Rina expand and contact?
Is the breath fast or slow?
is it deep or shallow?
And how do you feel after 5 minutes? I’d love to know. ❤️💕

04/02/2026

I’m often taking about how amazing the breath is to reset the nervous system and find calm. But the foods we eat can have a big impact too.

Green leafy veg packed full of potassium, magnesium, vitamin K, B vitamins and vitamin C. These help to regulate blood pressure, support the nervous system and more.

Without these essential vitamins and minerals, it can be a stressor for the body which makes managing day to day stresses even harder.

So why not add some more green leafy veg to your diet today

03/02/2026

The breath holds the key to understanding what we’re holding on to. We have a beautiful session planned to connect you to your body and gently discover its insights.

Link in bio to book.

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