Alison’s Yoga & Well-being

12/01/2026

Join Alison for a monthly resting ritual of restorative nourishing yoga poses. This 75min class will deeply relax you and melt away any stresses of your day. Deep nourishing rest no pulling and tugging on the joints and muscles in this class.

http://bookwhen.com/alisonsyogaandfitness

04/01/2026

Welcome to The Garden Studio in Hildenborough. This beautiful space was created for women in Midlife & Beyond to practice yoga together, to build community and friendship & to allow women to stay healthy strong & vibrant for longevity. A tranquil space to get your yoga fix & I build strong joints muscles and bones with my fitness class for Midlife & Beyond women.
I teach active yoga flows with Sun Salutations, stronger standing holding poses of Hatha, some balance yoga poses and deep nourishing stretches into your joints and muscles with Yin. Then the deeply relaxing stillness of restorative yoga. Class available Week days & evenings.

Head to my booking & Information page tap below.
http://bookwhen.com/alisonsyogaandfitness

✨Two New Classes For January✨

Tuesday 6.15pm - 7.15pm
Hatha Yoga with Gentle Flow & Yin Stretches

Thursday 11.15am - 12.15pm
Chair 🪑 Stretch & Movement Class aimed at Older Men & Women in there 60s,70s,80s & adults with limiting ability’s.

30/11/2025

24/11/2025

🌙 Busy, Aching, Stressed, Exhausted?
I’m looking for 4 women who are ready to slow down, stretch out, and finally feel calm again.

If your body feels stiff or sore…
If your mind is running on overdrive…
If you’re craving a deep, restful night’s sleep…

This is for you. 💛

✨ Gentle Yin Yoga & Somatic Movement
🗓 Wednesday’s 3rd,10th,17th December
⏰ 7:30pm – 8:45pm
📍 The Garden Studio, Hildenborough
👭 Small group (max 6) – supportive, soothing, and judgement-free.

You’ll unwind tight muscles, release tension from the day, calm your nervous system, and leave feeling grounded, spacious, and ready for bed.

No experience needed. Just a tired body and a willingness to breathe.

➡️ Only 4 spots available – comment “ME”or message to save your place.

Head over here for more information:
http://bookwhen.com/alisonsyogaandfitness

Give yourself 75 minutes.
Your body (and sleep!) will thank you. 🌙✨

Looking forward to holding a tranquil, relaxing & peaceful space for you to, stretch & rest in.
Alison 💕💫

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

03/11/2025

29/10/2025

ALISON’S YOGA & FITNESS CLASSES
WEEKLY CLASS SCHEDULE:

💛 Mondays 10.30am-11.30am (Not Yoga) Actively Ageing Well 50+ Fun Energising Stretch & Movement to Music, low impact Class.
(trainers needed for this class)

💚 Wednesdays 9.30am-10.45am Yoga Slow Flow, Stretch & Relax Class. (floored based & standing) perfect for women in there 40s 50s 60s that like an all round practice.

💜 Wednesdays 7.30pm - 8.40pm Yin Yoga & Somatic Style Movement + Relaxation (gentle floor based class down on the mat)

❤️ Thursdays 9.15am - 10am Strength, Condition, Cardio Style Class for Women in Midlife & Beyond (ideal for women peri to post menopause stages)(trainers needed for this class)

✨Once a month on Thursday at 7.30pm -8.45pm you can indulge in a tranquil deeply calming restorative yoga class. The class involves just 4/5 poses down low on the mat supported by a comfy bolsters covered in cosy blankets and warm under floor heating. Some low back ground music, moments of silence where you rest for 3/10 mins in a supported pose, allowing the body to completely relax.

Head to my booking page below: ⬇️
http://bookwhen.com/alisonsyogaandfitness

Contact email: fitalison1@gmail.com

Hope you can find time to join me for a class soon.
(Mats & props are supplied, but welcome to bring your own)



Alison 💕💫

27/10/2025

Weekly Classes available through out the year, jump in on a single class booking or book out a monthly block to get your discounted class price.
Lovely friendly women’s community all women welcome, although classes are aimed at females in there 40s through to 60+ (peri - post menopause)

You can find Alison: http://bookwhen.com/alisonsyogaandfitness
The Garden Studio
Hildenborough
Kent

alisonsyoga&well-being

04/10/2025

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