Alison’s Yoga & Well-being

24/11/2025

🌙 Busy, Aching, Stressed, Exhausted?
I’m looking for 4 women who are ready to slow down, stretch out, and finally feel calm again.

If your body feels stiff or sore…
If your mind is running on overdrive…
If you’re craving a deep, restful night’s sleep…

This is for you. 💛

✨ Gentle Yin Yoga & Somatic Movement
🗓 Wednesday’s 3rd,10th,17th December
⏰ 7:30pm – 8:45pm
📍 The Garden Studio, Hildenborough
👭 Small group (max 6) – supportive, soothing, and judgement-free.

You’ll unwind tight muscles, release tension from the day, calm your nervous system, and leave feeling grounded, spacious, and ready for bed.

No experience needed. Just a tired body and a willingness to breathe.

➡️ Only 4 spots available – comment “ME”or message to save your place.

Head over here for more information:
http://bookwhen.com/alisonsyogaandfitness

Give yourself 75 minutes.
Your body (and sleep!) will thank you. 🌙✨

Looking forward to holding a tranquil, relaxing & peaceful space for you to, stretch & rest in.
Alison 💕💫

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

07/11/2025

http://bookwhen.com/alisonsyogaandfitness

03/11/2025

29/10/2025

ALISON’S YOGA & FITNESS CLASSES
WEEKLY CLASS SCHEDULE:

💛 Mondays 10.30am-11.30am (Not Yoga) Actively Ageing Well 50+ Fun Energising Stretch & Movement to Music, low impact Class.
(trainers needed for this class)

💚 Wednesdays 9.30am-10.45am Yoga Slow Flow, Stretch & Relax Class. (floored based & standing) perfect for women in there 40s 50s 60s that like an all round practice.

💜 Wednesdays 7.30pm - 8.40pm Yin Yoga & Somatic Style Movement + Relaxation (gentle floor based class down on the mat)

❤️ Thursdays 9.15am - 10am Strength, Condition, Cardio Style Class for Women in Midlife & Beyond (ideal for women peri to post menopause stages)(trainers needed for this class)

✨Once a month on Thursday at 7.30pm -8.45pm you can indulge in a tranquil deeply calming restorative yoga class. The class involves just 4/5 poses down low on the mat supported by a comfy bolsters covered in cosy blankets and warm under floor heating. Some low back ground music, moments of silence where you rest for 3/10 mins in a supported pose, allowing the body to completely relax.

Head to my booking page below: ⬇️
http://bookwhen.com/alisonsyogaandfitness

Contact email: fitalison1@gmail.com

Hope you can find time to join me for a class soon.
(Mats & props are supplied, but welcome to bring your own)



Alison 💕💫

27/10/2025

Weekly Classes available through out the year, jump in on a single class booking or book out a monthly block to get your discounted class price.
Lovely friendly women’s community all women welcome, although classes are aimed at females in there 40s through to 60+ (peri - post menopause)

You can find Alison: http://bookwhen.com/alisonsyogaandfitness
The Garden Studio
Hildenborough
Kent

alisonsyoga&well-being

04/10/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

30/09/2025

18/09/2025

Thursday morning is all about HIIT for Women who want to improve their fitness, and build strong muscles & bone density. This class is aimed at women in their 40s,50s, & 60s, but all women are welcome.
THURSDAYS 9.15AM AT THE GARDEN STUDIO, just off brook mead rd HILDENBOROUGH, KENT.
Join Alison for 45mins of heart raising fun & movement with music to set you up for the rest of your day. With 23yrs of group fitness class teaching experience behind her you are in good hands.

11/09/2025

Back from my mini break away & all classes resume next week from Monday 15th September.

ALISON TEACHERS YOGA & CLASS FITNESS AT:
THE GARDEN STUDIO
7 ASHLEY ROAD,
HILDENBOROUGH,
KENT TN119EB

(YOGA CLASSES)
** Hatha Yoga + (Sun Salutations)
** Slow Flow Vinyasa (Mindful movement floor based & standing)
** Yin Yoga (floor based gentle holding poses)
** Restorative (relaxation)Yoga
** Elemental yoga (working with the 5 elements)
** Excess able Yoga using a chair as a prop

ALISON’S YOGA & FITNESS CLASSES
WEEKLY CLASS SCHEDULE:
Mondays 10.30am-11.30am (Not Yoga) Actively Ageing Well 50+ Fun Energising Stretch & Movement to Music, low impact Class (trainers needed for this class)
Wednesdays 9.30am-10.45am Yoga Slow Flow, Stretch & Relax Class. (floored based & standing) perfect for women in there 40s 50s 60s that like an all round practice.
Wednesdays 7.30pm - 8.40pm Yin Yoga & Somatic Style Movement + Relaxation (gentle floor based class down on the mat)

MONTHLY CLASS
Thursdays7.30pm-8.45pm Rest & Restorative Relaxation Yoga Class with (Bolster & Blankets to support you) themed with the New Moon & bathed in Positive Affirmations

25/07/2025

Celebrating At My Daughter’s Hen Day 🥰 💃🏼 💃🏼