Alison’s Yoga & Well-being

Alison’s Yoga & Well-being For Bookings and class information please go to

https://bookwhen.com/alisonsyogaandfitness.

Join myself and Nutritionist Consultant Julia Spurr for a calm,peaceful nourishing morning of Wellbeing. Learn about how...
20/04/2026

Join myself and Nutritionist Consultant Julia Spurr for a calm,peaceful nourishing morning of Wellbeing. Learn about how to support yourself naturally during the years of Menopause into your second spring.
Starting our morning with gentle, slow close to the ground supportive yoga, learning how to nourish yourself from inside & out, & ways to calm the nerves system & relax the mind.
Following this a short break for herbal teas and health snacks. Finishing with a talk on all things natural related to menopause to support you through this time of change. Closing with Q& A’s and an informative handout to go home with.

Thursday 19th May 9.30am - 12.00pm
Price £45
Just 7 spaces available
Here the Link:
http://bookwhen.com/alisonsyogaandfitness

Alison & Julia are so looking forward to sharing this morning with you. 💕💫

20/04/2026



Join me and my peaceful & relaxing garden studio, for small group yoga classes on
Tuesdays at 6.15pm Hatha & Sun Salutations
Wednesdays at 9.30am Hatha & Sun Salutations
Wednesday at 7.30pm Grounded Yin & Somatic Yoga
Fridays at 9.30am Hatha & Sun Salutations
Thursdays 7.30pm Monthly Restorative Yoga
Thursdays 11.15am Chair Fitness & Stretch For Older Men & Women
Thursdays 9.15am Strength, Cardio, & Conditioning with Hand Weights for a whole body workout.

This class will start with a few minutes to allow yourself to relax & release stored tension from your day. While taking...
17/03/2026

This class will start with a few minutes to allow yourself to relax & release stored tension from your day. While taking a moment to connect with and mindfully slow your breath & thoughts.
We will then begin to mobilise all the joints of the body, gradually adding in cat/cow, forward fold, downward facing dog making are way up to stand in mountain pose. From here we will slowly flow through our Sun Salutations Sequence for 2-4 rounds. Then we will add in some standing poses like tree pose or warrior 1,2,3, for strength and balance, this is your Hatha poses. We will finish lower down on the mat, with some deeply nourishing longer held yin stretches & a little savasana to finish.

All levels welcome, you just need to be able to move with ease from the floor standing.

Hope to see you join me on the mat soon

Alison 💕💫

💃🏼💕💫Happy International Women’s Day💫💕💃🏼 Today I’m celebrating the strength, resilience and wisdom of women everywhere — ...
08/03/2026

💃🏼💕💫Happy International Women’s Day💫💕💃🏼

Today I’m celebrating the strength, resilience and wisdom of women everywhere — especially the incredible midlife women in our Alison’s Yoga & Wellbeing community.

Midlife isn’t about slowing down or becoming less… it’s about stepping into your power, honouring your body, and giving yourself the care and kindness you truly deserve.

Every time you show up on the mat, take a deep breath, stretch, move, or simply pause for yourself — you are choosing your wellbeing. And that is powerful.

To every woman learning to listen to her body, trust herself, and prioritise her health… I see you, I celebrate you, and I’m so grateful to share this journey with you.

Here’s to strong bodies, calm minds, and supportive communities of women lifting each other up.

💃🏼 Happy International Women’s Day 💃🏼

✨ Monthly Ritual: Rest & Restore ✨A deeply relaxing yoga experience to soften, unwind, and return to yourself.Join me fo...
05/03/2026

✨ Monthly Ritual: Rest & Restore ✨
A deeply relaxing yoga experience to soften, unwind, and return to yourself.

Join me for a candle-lit evening of rest in a tranquil studio overlooking nature 🌿
Warm underfloor heating, gentle movement, breath, and stillness — the ultimate mid-week exhale.

🕯 When: Thursday 19th March
🕯 Time: 7.30 – 8.45pm
🕯 Where: The Garden Studio, Ashley Rd, Hildenborough, Kent

A cosy, peaceful space designed to help you slow right down and restore your nervous system 🤍

✨ Maximum 6 spaces
✨ Advanced booking highly recommended to guarantee your spot

*Here’s The Link To Book* LINK IN BIO *
http://bookwhen.com/alisonsyogaandfitness


01/03/2026

March is your month to rise 🌸

Stronger. Calmer. More confident.

Midlife isn’t about slowing down — it’s about stepping into your power with wisdom, resilience, and grace. This is the season to move your body in ways that energize you, support your hormones, strengthen your bones, and clear your mind.

If you’ve been waiting for the “right time” to prioritise yourself… this is it.

Our small, supportive classes (just 6 women max) are designed especially for women 40+ who want to feel strong, flexible, balanced, and empowered — without pressure or intimidation.

Let March be the month you choose you.
Book your space, roll out your mat, and let’s move forward together 💛

Much Love
Alison 💕💫

🧘🏼‍♀️NEW YOGA CLASS STARTING FRIDAY 6TH MARCH 9.30 - 10.30AM 🧘🏼‍♀️I’m excited to let you know that a New Friday Yoga Cl...
28/02/2026

🧘🏼‍♀️NEW YOGA CLASS STARTING FRIDAY 6TH MARCH 9.30 - 10.30AM 🧘🏼‍♀️

I’m excited to let you know that a New Friday Yoga Class at 9:30am will be starting from Friday 6th March. This will be a lovely morning session to ease into the weekend — think energising yet nurturing, leaving you feeling refreshed for the day ahead.

If you’d like to join this new class, do book early as spaces are limited to 6 Ladies.

🌼Whether you’re committing to a full month or choosing a mix of sessions that suit you, I’d love to see you on the mat this March. Let’s move into spring feeling strong, steady and uplifted together.🌼

📗BOOKING - PRICING - CLASS DESCRIPTION
http://bookwhen.com/alisonsyogaandfitness

See You Soon
Alison 💕💫

⸻March is off to a beautiful start 🌸 with yoga classes on Tuesday Evenings, Wednesday Mornings & Evenings and Friday Mor...
26/02/2026

⸻

March is off to a beautiful start 🌸 with yoga classes on Tuesday Evenings, Wednesday Mornings & Evenings and Friday Mornings and Women’s Fitness Classes available Monday & Thursday mornings.

Deeply Nourishing Rest & Restorative Yoga Thursday evening once a month.

Here’s a little peek at my first week of March yoga & fitness schedule — and I couldn’t be more excited to move into this new month together.

These small-group classes (max 6 women) mean:
✨ Personal attention
✨ A supportive, welcoming space
✨ Time to focus on your strength, mobility & wellbeing

Whether you’re building strength, improving balance, easing stiffness, or simply carving out time for yourself — there’s a place for you here.

If you’ve been thinking about joining, this is your sign 💛
reserve your space today…

Let’s make March a month of strength, confidence and feeling good in our bodies.

13/02/2026

Welcome to The Garden Studio in Hildenborough. This beautiful space was created for women in Midlife & Beyond to practice yoga together, to build community and friendship & to allow women to stay healthy strong & vibrant for longevity. A tranquil space to get your yoga fix & build strong joints muscles and bones with my fitness classes for Midlife & Beyond women.
I teach slow mindful yoga with meditation and a mix of standing poses and low to the ground, deeply nourishing stretches into your joints and muscles known as Yin Yoga. Then the deeply relaxing stillness of restorative yoga, laying in poses completely supported with big cushion bolsters so you can nourish the body and mind, there is no pulling or tugging on the joints for this type of yoga.

Email: FITALISON1@GMAIL.COM

More Information, on the booking page ⬇️
http://bookwhen.com/alisonsyogaandfitness

✨✨✨WEEKLY CLASS SCHEDULE✨✨✨

Monday 10.30am - 11.30am
Actively Ageing Well 60yr+ aerobic exercise & stretch to music class, trainers needed for this class.

Tuesday 6.15pm - 7.15pm
Hatha Yoga with Slow Flow & Gentle Yin Stretches.

Wednesday 9.30am - 11.00am
Hatha Yoga with Slow Flow & Gentle Yin stretches & relaxation.

Wednesday 7.30pm - 8.45pm
Slow mindful somatic yoga movement with relaxing yin & restorative yoga all low to the ground, deeply nourishing for the joints & muscles.

Thursday 9.15am - 10.00am
Strength Training class for Women in midlife and beyond, using hand weights and conditioning & core exercises for low body.

Thursday 11.15am - 12.15pm
Movement & Stretch Class standing & seated ideal for Men & Women in there 60s,70s,80s & adults with limiting ability’s.

Fridays 9.30am - 10.35am (From March)
Hatha Yoga, Slow Flow & Yin Yoga ending with Relaxation.


HELLO & WELCOME TO THE GARDEN STUDIO BASED IN HILDENBOROUGH http://bookwhen.com/alisonsyogaandfitnessStep in...
11/02/2026

HELLO & WELCOME TO THE GARDEN STUDIO
BASED IN HILDENBOROUGH

http://bookwhen.com/alisonsyogaandfitness

Step into a calm, private garden studio welcoming women in their 40s, 50s, 60s and beyond. My small friendly classes are the perfect blend of movement, strength, and relaxation, supporting you to feel stronger in your body, to move with freedom & flexible in your joints, to feel more energised and free of pain or stiffness at every stage of life.

🌿 What I Offer:

• 🧘🏻 Yoga – gentle yet powerful nourishing practices to release tension, improve flexibility, and bring calm to your mind.

• 💪 Strength Conditioning,Cardio,Core Classes – to boost heart health, build strong joints, muscles & bones density.

• 🪑 Chair-Based Fitness & Stretch class for Men/Women 60yrs and Beyond or Adults with limiting abilities – a fun supportive, accessible sessions to build muscle strength, bone density, reduced body tension, improve mobility, & flexibility & keep you moving with ease in your joints.

• 💃🏼 Actively Ageing Well Class Aimed at 60+ yrs, is a Fun low impact movement to music aerobic class designed to help you stay strong, balanced, and vibrant as you age gracefully.

💫 Why Choose My Studio?

• 🏡 Small private studio, welcoming a maximum of 6 in a class.

• 🪴 A tranquil setting with windows & patio doors over looking the garden & underfloor heating.

• 🙋‍♀️friendly supportive community of like-minded women—because staying active is easier (and more fun!) together.

🙎‍♀️👩‍🦳👵🏼This isn’t just about exercise—it’s about staying strong, confident, and connected to your body at every age.

🌸 Come a long, move, laugh, and grow with us—your future self will thank you. 🌸

🙋‍♀️Email Alison at fitalison1@gmail.com

Address

Tonbridge
TN118ND

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