Game Changer Yoga with Emma

14/11/2025

If you don't think you've got time for meditation, why not incorporate it next time you head out on a walk?

Just plug your headphones in and you're away.

Yoga for Anxiety | 6 minute walking meditation. Part of the Game Changer Yoga online Yoga for Anxiety course.

14/11/2025

❄️ Winter Slow Down – Mini Yoga Retreat ❄️
Saturday 29th November | 4:00–5:30pm | Lambert’s Yard | £15

Before December sweeps you into its festive whirlwind, gift yourself 90 minutes of calm. Join me for a nourishing mini yoga retreat designed to help you pause, reset, and ease into the season with clarity and softness.

Expect a gentle, unhurried flow, grounding yin and restorative postures, and a deeply restful Yoga Nidra to soothe the nervous system. Perfect for releasing tension and reconnecting with yourself before the busy weeks ahead.

✨ Special Offer: 2-for-1 for the first five people to book — bring a friend for free!
✨ Suitable for all levels
✨ Bring your mat + something cosy
✨ Booking via Eventbrite (small fee applies)

https://www.eventbrite.com/e/winter-slow-down-mini-yoga-retreat-tickets-1889723356429?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Led by Emma, local yoga instructor + founder of Game Changer Yoga.

Take a breath. Slow it down. Set the tone for your winter. 🌙✨

As the festive season begins to pick up pace, this 90-minute yoga mini-retreat is your invitation to pause before the whirlwind of December

11/11/2025

My next yoga event -

The Winter Slow Down: A Calm Before the Christmas Storm
🗓 Saturday 29th November | 🕓 16:00–17:30 | 💷 £15
As the festive season approaches, take a moment to pause before the pace of December takes over. This 90-minute yoga mini-retreat is your invitation to slow down and reconnect with yourself before the busy weeks ahead.

Expect a nourishing, unhurried flow followed by grounding yin and restorative poses to release tension and calm the mind. The session will close with a deeply restful Yoga Nidra to soothe the nervous system and restore balance.

Get in touch on gamechangeryoga@gmail.com to book - or you can book a place on Eventbrite - https://www.eventbrite.com/e/winter-slow-down-mini-yoga-retreat-tickets-1889723356429?aff=oddtdtcreator

27/10/2025

This season is all about taking your time and slowing down.

My classes in autumn and winter all feature an extended yoga nidra - a form of yogic sleep for ultimate relaxation.

If you can’t make it to class but still want to take some time for you and give yourself permission to slow down - try this online yoga nidra this week.

40 minutes of yoga nidra, ideal for when you feel heavy or burdened. Take time to feel lighter.

24/10/2025

🕯️ Sunday Yin Yoga: Rest & Recalibration 🕯️
This Sunday at 17:30 | Tonbridge

As the clocks turn back and the evenings draw in, our bodies often take a little time to adjust. This week’s yin class is an invitation to slow down, reset your rhythm, and gently recalibrate for the season ahead.

Expect long, supported poses, soothing breathwork, and deep rest — the perfect way to prepare your body and mind for restorative sleep and a calmer week ahead.

Come as you are. Leave feeling grounded, balanced, and ready to drift into the darker evenings with ease.

✨ Yin Yoga for Rest & Recalibration
🕠 Sunday 17:30 | Tonbridge
🌙 Suitable for all levels — just bring a mat and a cosy jumper.

Free trial for anyone new to my classes/ otherwise the class costs £10.

Get in touch on gamechangeryoga@gmail.com or www.gamechangeryoga.com to secure your space.

17/10/2025

🍁 Slow down. Breathe. Restore. 🍁

This Sunday at 17:30, join my 60-minute Autumn Yin + Yoga Nidra class to release tension, reset your nervous system, and leave feeling calm, grounded, and restored.

Yin Yoga involves slow, deep stretches held for several minutes to release tension and improve mobility. Yoga Nidra is a guided deep relaxation, also know as yogic sleep.

🎟 Returning clients: book on Eventbrite (https://www.eventbrite.co.uk/e/1810183410309?aff=oddtdtcreator) (and bring a friend for free!)
💛 New to the class? Contact me for a free trial! gamechangeryoga@gmail.com

Reconnect with your body and mind this season — a perfect way to slow down before the week ahead.

Come join us for a relaxing restorative style Yoga Class to unwind, de-stress, and rejuvenate your mind, body, and soul!

27/09/2025

🌙 Sunday Evening Yoga in Tonbridge - new class for October
Ease stress, calm your mind, and banish the Sunday scaries.

🕠 Sundays 17:30 | Lamberts Yard, Tonbridge
✨ 1-hour blend of hatha, flow, yin, restorative & yoga nidra
💷 First class free | £10 thereafter (PayPal or cash)
🧘 Suitable for all levels | Relaxed, non-pretentious teaching
📩 Book: gamechangeryoga@gmail.com

Bring a mat, cosy socks + jumper (slow-paced, restful vibes).

27/09/2025

Two hours of Yoga Nidra for Sleep - available to stream on YouTube whenever you need it ❤️

This is a 2 hour yoga nidra with 30 minutes of talking, followed by 90 minutes of nature sounds. Promotes deep relaxation and sleep.

27/09/2025

https://gamechangeryoga.com/2024/05/21/affirmations-for-anxiety-as-part-of-your-toolkit/

AFFIRMATIONS FOR ANXIETY AS PART OF YOUR TOOLKIT. Anxiety is a common struggle for many people, manifesting as an overwhelming sense of worry, fear, or unease. While there are various strategies to…