What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 9am - 6pm Sunday 11am - 4pm

The Mind Body Clinic

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The Mind Body Clinic

The Mind Body Clinic was established to help customers make a positive difference to their lives in order for them to move forward and achieve their goals.

The Mind Body Clinic offers clinical and complimentary treatments including, psychotherapy, podiatry, osteopathy, nutritional therapy massage, acupuncture and reflexology The Mind Body Clinic applies a holistic approach to wellness considering mind, body and vitality. We recognise that conditions or symptoms are often caused by many contributory factors. Customers will often need bespoke treatment from a number of practitioners to address the problem holistically and make a lasting positive change. All of our practitioners have been carefully hand picked for their expertise but also to ensure a wide range of treatments are available, all of which can help you on the pathway to improving your wellbeing. We look forward to welcoming you….

05/01/2026

Ready to make 2026 your healthiest year yet?

The New Year is a perfect time to reset, refocus, and invest in yourself. But getting fitter and healthier isn't about drastic changes or overwhelming resolutions; it's about building sustainable habits that last.

Here is how you can set yourself up for success this year:

✅ Set realistic goals: Forget the "all or nothing" approach. Aim for small, achievable milestones that you can celebrate along the way. Progress is better than perfection.

✅ Prioritise consistency: Showing up for yourself regularly, even in small ways, builds momentum. A 20-minute walk every day is far more effective than one intense workout once a month.

✅ Move with purpose: Find ways to incorporate movement into your daily routine that you actually enjoy. Whether it's a morning stretch, a lunchtime walk, or a weekend sport, keep your body active.

✅ Seek expert support: Don't let old injuries or niggling pains hold you back. Professional guidance can help you move safely and effectively, ensuring you stay on track.

At The Mind Body Clinic, we are here to support your journey towards better health. Whether you need physiotherapy to tackle an ache or massage to aid recovery, our team has the expertise to help you thrive.

Let's make this year count. Book your appointment today and take the first step towards a stronger, healthier you.

24/12/2025

As the year draws to a close, we want to pause and say a heartfelt thank you to our wonderful community. To our valued clients, thank you for trusting us with your health and wellbeing this year. To our dedicated colleagues and team members, thank you for your unwavering commitment and expertise.

It has been a privilege to support you all in 2025, and we look forward to helping you move, feel, and live better in the year ahead.

We'll be closed for a Christmas break from Wednesday 24th December, reopening on Monday 29th December. We'll also be closed on New Year's Eve and New Year's Day. You can find out about treatments and book online at our website.

From everyone at The Mind Body Clinic, have a very merry Christmas and a happy, healthy New Year!

23/12/2025

While we’re all looking forward to the mince pies and festive fun, it’s worth sparing a thought for January’s return to the desk. Shifting from holiday relaxation back to long hours at a computer can be a shock to the system, often triggering neck stiffness, back aches, and postural strain.

But you don't have to start 2026 in discomfort. Our latest blog explores how osteopathy acts as a powerful reset button for your body. We explain how hands-on treatment can release built-up tension, improve your mobility, and help you regain a pain-free posture before the work year truly kicks in again. It’s about proactive care so you can focus on your goals, not your aching shoulders.

Get ahead of the "back-to-work blues" and prepare your body for a strong start. Read the article here at our website:

https://themindbodyclinic.co.uk/back-to-work-reset-how-osteopathy-can-ease-your-return-to-the-desk/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_kmg89fvpeu

13/12/2025

Give the gift of wellbeing this Christmas.

A gift voucher for The Mind Body Clinic on Tonbridge High Street is a thoughtful and considerate present, offering someone you love the chance to invest in their own health.

Vouchers are available in all denominations and you can either buy a specific treatment - a relaxing massage perhaps - or let the recipient choose for themselves.

Call or email today and tick one more Christmas job off your list!

12/12/2025

The festive season is a time of joy, but it can also take a toll on your body. From carrying heavy shopping bags to hours spent decorating or cooking, it’s easy to overdo it.

Tip: Take regular breaks, stretch your back and shoulders, and avoid lifting heavy items without proper posture. If you’re already feeling the strain, physiotherapy can help alleviate pain and improve mobility.

Visit our website now to squeeze in an appointment before Christmas.

https://themindbodyclinic.co.uk/book-appointment/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_te6bbmhxfr

28/11/2025

As the temperature drops, it's common to experience an increase in aches, pains and joint stiffness.

Physiotherapy and massage are powerful, effective treatments for managing cold-weather complaints. Our expert therapists use hands-on techniques to release muscle tension, improve circulation and restore mobility. We focus on addressing the root cause of your pain to deliver lasting relief and enhance your overall wellbeing.

Take a proactive step towards a comfortable and active winter. Book your physiotherapy or massage appointment at our Tonbridge clinic and discover how we can help you move freely.

https://themindbodyclinic.co.uk?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_f8lyqdnwi6

26/11/2025

The festive season is a time for joy, but it can also bring a unique set of pressures. It can be hard to navigate the holidays with calm and confidence, and sometimes we need a little help.

While Christmas is a time for celebration, the demands of family, finances and social events can feel overwhelming. If you find yourself feeling stressed or anxious, professional support offers a clear path to managing these pressures effectively.

Our psychotherapy and counselling services provide a confidential space to develop strategies for coping with Christmas stress, setting healthy boundaries and prioritising your mental wellbeing. We are here to equip you with the tools to not just survive the festive season, but to enjoy it.

Take control of your holiday experience. Book a confidential appointment at our Tonbridge clinic and find your balance this Christmas.

https://themindbodyclinic.co.uk/psychotherapy-counselling/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_fmydnypwkz

15/11/2025

This is why we come to work!

Positive feedback from our clients reminds us every day of the impact the care we give can have. We're committed to delivering top-level, expert treatment to everyone who walks through our doors. We know it can be life-changing, and we're humbled by that.

If you're ready to take the next step in your health journey, book your visit at our Tonbridge clinic and experience the difference for yourself.

06/11/2025

The shorter, darker days can bring more than just a change in weather; for many, they trigger Seasonal Affective Disorder (SAD). This is more than the winter blues - it is a persistent form of depression that can significantly impact your energy, mood and daily life.

Recognising that your feelings are tied to the seasons is a powerful first step. Professional therapy offers a structured and effective path forward. It provides a confidential space to understand your symptoms and equips you with practical tools to challenge negative thought patterns and build resilience against the winter darkness.

Our expert team of therapists are here to provide the support you need to navigate this challenging season. Book an appointment at our Tonbridge clinic and find your light this winter. Visit our website to book online or send us a message.

31/10/2025

The arrival of winter often brings an increase in seasonal aches and pains. As the temperature drops, you might notice more joint stiffness and muscle discomfort, which can impact your mobility and overall wellbeing.

Taking proactive steps is key to staying active and pain-free. Treatments like osteopathy and physiotherapy are highly effective for addressing the root cause of musculoskeletal issues, improving joint function and reducing pain. Therapeutic massage can also alleviate muscle tension caused by the cold, promoting relaxation and better circulation.

Prepare your body for the colder months ahead. Our expert team is here to provide the support you need to maintain your physical health throughout the winter.

Book your appointment at our Tonbridge clinic and invest in your winter wellness. Book onine at our webiste or send us a message.

24/10/2025

As the days get shorter, do you feel a persistent shift in your mood? It could be more than just the "winter blues." Seasonal Affective Disorder (SAD) is a real and challenging condition, but you don't have to simply endure it until spring.

SAD is a form of depression linked to reduced sunlight, affecting your energy, mood, and daily life. Recognising the symptoms is the first step towards taking control.

Therapy, especially CBT, offers a powerful and effective path to manage SAD. It provides you with the tools to challenge negative thought patterns and build resilience against the changing seasons.

Learn more about the symptoms of SAD and how our expert therapists can help you find your light again. Read our blog post to find out more: https://themindbodyclinic.co.uk/understanding-seasonal-affective-disorder-sad-and-how-therapy-can-help/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_t1tkl4jcmo

17/10/2025

Stiffness and aches shouldn't be an inevitable part of winter. Keep your body moving freely and without pain, even when the temperature drops.

Osteopathy is a highly effective, hands-on therapy designed to improve your body's function. Our team take a holistic approach, using techniques like massage, stretching and articulation to ease joint pain, improve mobility and address the root cause of your discomfort. We don't just treat symptoms; we help your body work better as a whole.

Don’t let winter hold you back. Take a proactive step towards a more comfortable and active season.

Book your osteopathy appointment at our Tonbridge clinic and discover how we can help you feel your best. Book online at https://themindbodyclinic.co.uk?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_kkf35ejhv6 or call 01732 441008.

Address

45 High Street
Tonbridge
TN91SD

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	9am - 6pm
Sunday	11am - 4pm

Website

http://www.themindbodyclinic.co.uk/

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