Atma Alchemy

13/06/2025

Mum and baby taster sessions

26/05/2025

Starting soon

"Yoga for everybody"

Seale Village Hall 4th June-16th July 2025.

Sands Room 13th June-11th July 2025.

Drop in available
Free parking

Book Now

https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes

Connect/Email Lisa@atma-alchemy.com


hashtag &babyyoga

22/05/2025

Yoga for everybody
Guildford library
Thursday 12pm
Joining details below

21/05/2025

A lovely class for mums recovery from child birth & baby bonding/develpment.
Yoga moves, stretches & strength building, nursery rhymes, & fun!
Contact details below

01/05/2025

Women’s community Yoga 12-2pm
Thursday @ guildford library meeting room

15/04/2025

Sign up now
Starts next week
www.Growyoga.co.uk

26/03/2025

Join me on Friday 2-3pm
How to turn back the clock, build stronger muscles, develop mobility & flexibility
Make friends & have fun

26/03/2025

Mum & baby strength & stretch
Binding class
& pregnancy strengthen & stretch for baby classes

05/01/2025

Come to yoga….& strengthen, so you can age gracefully & enjoy the freedom of having a healthier stronger body.

Try this simple test at home: Stand on one leg and count how long you can last.

How long you can do it actually reveals a lot about your health. It also tells a lot about how well you are aging.

A recent study found that balance, specifically the ability to stand on one leg, was a better indicator of aging than measures of strength or walking ability.

As we age, our bodies naturally experience some decline. This can include things like decreased muscle strength and slower reflexes.

These changes can make it harder to maintain balance, which is why standing on one leg becomes more difficult as we get older. The researchers found that the ability to stand on one leg decreased with each decade of life. This decline was more significant than the decline in grip strength or knee strength.

This is important because good balance is crucial for maintaining independence and avoiding falls, which can be a serious health risk for older adults. Falls can lead to injuries like broken bones, which can reduce mobility and quality of life. Strong balance improves your stability, coordination, and reaction time, ultimately contributing to a more active and independent life.

The good news is that balance is something you can improve, even as you age. The researchers suggest that practicing simple exercises, like standing on one leg for 30 seconds each day, can help you maintain good balance.

You can do this while brushing your teeth, waiting for the coffee to brew, or even while watching TV. It's like any other form of exercise – the more you practice, the better you become. By incorporating these exercises into your daily routine, you can improve your balance, reduce your risk of falls, and maintain your independence as you age.

28/12/2024

New year! come to yoga!
Yoga is not what it looks like, there is magic in the conscious movement & breath
Yoga for everybody
Classes & Courses. Starting week commencing 6th January 2025
Beginners yoga
Seale village hall 6.30pm-7.30pm Wednesday 8th January for 8 weeks
Sands room 12.30pm-1.30pm Friday 10th January for 6 weeks. https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes

Ashtanga Yoga Beginners
Sands room 1.45pm-3pm Friday 10th January for 6 weeks. https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series

15/12/2024

Classes for pre & post natal classes starting in January 2025

06/11/2024

Spaces available for beginners/gentle stretch yoga Friday 12:30-1:30pm(lunchtime session)
Message for further info
Lisa@atma-alchemy.com
At Sands rooms farnham