Sarah Rolfe Counselling & Therapy

Sarah Rolfe Counselling & Therapy Counselling in a private room in a quiet lane in Ash GU12, Surrey. A welcoming place

29/12/2023
Powerful words below but I’m not sure she was fragile as in a delicate glass vase but fragile as in a ticking bomb.‘They...
27/07/2023

Powerful words below but I’m not sure she was fragile as in a delicate glass vase but fragile as in a ticking bomb.
‘They’ never liked her talking about the unpalatable topics and revealing things people don’t want to hear.
Beautiful powerful soul.
RIP Sinead ✨

Sinéad.

If I were a different kind of person I would let it settle and wait a few days to collect my thoughts and do this the right and grown-up way but I think she’d be more proud of me for writing like this….pulled off to the side of the highway writing from my fu***ng heart because that’s she did, all her life, made from the heart.

I got my first Sinéad record at age 14 - I Do Not Want What I Have Not Got - dubbed from my mentor Anthony’s CD collection onto a 90-minute Maxell XLII blank cassette tape. It changed my life. I wanted the artwork, so I borrowed Anthony’s CD booklet, took it down to the town library xerox machine, copied it, and carefully and lovingly cut it to size for a cassette tape. So I could see her face.

Her face.

I learned every song by heart.

She was fierceness and honestly incarnate.

She howled her heart out so purely that people had no idea what to make of it.

This is a woman who ripped up a picture of the pope on Saturday Night Live (when it had no ”safety delay”) to draw attention to the s*x abuse happening in the Catholic Church, after delivering “War” by Bob Marley, a ca****la:

Until the philosophy which hold one race
Superior and another Inferior
Is finally
And permanently
Discredited
And abandoned
Everywhere is war.

Twelve days later she took the stage at Madison Square Garden for a Bob Dylan tribute festival and you could barely hear her sing over the boos and jeers from the crowd. She scrapped her planned Dylan song and screamed out “War” again, as the crowd tried to overpower her.

That feeling. Many women have been there. I have been there too, shaking, as it feels like the whole world is trying to shout and drown you out, and put you in your place. Wondering if I am the crazy one. Wondering if this many people are right. Or wrong. Or even real.

She was right about the church. She was very fu***ng right.

She was right about so many things.

Now that she is dead, I know she’ll be lauded and applauded.

But back then? That night? How do you imagine she felt that night, crawling into bed, having been abused by a crowd of thousands? How would you feel? What would that do to you? Would you care if the world turned around, forty years later, and said: “Sorry about that, you were actually very brave?”

This is a woman who boycotted the Grammys saying she did not want “to be part of a world that measures artistic ability by material success.” This is a woman who refused to play US national anthem before certain concerts. That went down reallll well, too.

She was hated, she was scorned, she was cancelled for being honest over and over again. That SNL move was the beginning of the end of a career in many ways. She never recovered.

Too much, they said. Go away.

She used her voice. She kept on speaking.

She was loud. Being a loud woman is not fu***ng convenient, for anyone. Ever. Not around here.

She was strikingly beautiful. She shaved her head and gave the middle finger to the beauty standard. She wore combat boots and jeans. She opened her mouth to the max, literally. She did not mumble; she roared. She inspired me into taking power; she inspired so many of my friends. She showed us all another way. There’s this way, too. Go this way, she seemed to be screaming, GO.

Dismissed as crazy. She struggled, and she struggled, and she struggled. She was punished, she was mocked, she was ridiculed.

She retreated and came back time and time again, her roar ragged, her frustration jagged and visible. Painful. You could see it, feel it. We mourned it, me and my friends.

Sinéad? Misunderstood? Which chicken, which egg?

What the world did to Sinéad was death by a thousand cuts. The world lauded her, worshipped her, bought her, sold her, forgave her, claimed her, disavowed her. Over and over in cycles. How could anyone survive that? Like a piece of metal getting bent over and over and over again. It breaks.

She began as a fragile person. A fragile artist. Which is why her songs were so beautiful and powerful to begin with. A raw heart. A mother. Not an idea, not a theoretical. A person.

The world loved the taste of her. The world didn’t know how to digest her. The world spit her out.

She never apologized for ripping up that picture of the pope. When asked later, she said “I’m not sorry I did it. It was brilliant”.

It was.

She was.

Never forget this woman.

Let her memory guide us.

Let them scream at you, but do not stop singing.

Never apologize just to make them happy, to make them go away, to “get along”, to make them accept you.

No, no, no.

Me say War.

Sinéad….rest in world-changing ripped paper phoenix-pieces from the stage, rising and burning into the white night stars. Find peace at last. I hope you forgive us what we could not give you.

Grief is complex and everyone experiences it differently.When an abusive parent dies, it is extremely isolating because ...
28/10/2022

Grief is complex and everyone experiences it differently.
When an abusive parent dies, it is extremely isolating because it is so misunderstood.

Replying to so much love to you all

💕  💜  💕
02/09/2022

💕 💜 💕

And this is why I sometimes say in a session “I know I am challenging you”.It comes from a place of compassion and I rec...
12/08/2022

And this is why I sometimes say in a session “I know I am challenging you”.
It comes from a place of compassion and I recognise your fight

It is an insult to the extent of our suffering and to suggest that recovery is easy. It's not. It's the hardest thing we'll ever do. It requires all our strength and all our courage.

Listen to my podcast #7 'Can we heal?': https://www.carolynspring.com/podcasts/how-can-we-heal/

09/08/2022

The closer you get to fulfilment and excellence in your life, your talents, or your career, the more friends you will lose.

For most of us, when we picture success or fulfilment in the future, we see ourselves as happy, and surrounded by family and friends who are happy with us, and for us.

We do not see ourselves successful and lonely. Or successful and hated. Or successful and wishing we had never bothered.

You don’t realise that your journey is triggering some of your ‘friends’ and ‘family’.

You don’t realise that they preferred you when you were average - or worse, they preferred you when you were struggling. They preferred you when your suffering made them feel better about themselves.

And so, as you succeed, whether that’s in life, career, hobbies, money, love, parenting, or even your own well-being - you will notice people around you backing away from you, or beginning to get angry with you. They may resent you, or try to pull you down. They might even try to harm you, to put you back in the place you were when they felt most comfortable around you. When you were struggling.

This process will hurt, there’s no denying that, but you have to be prepared to lose people on the way to where you are headed.

Not because you are truly losing friends and family who loved you, but because they will expose themselves for who they are once you start reaching your full potential. They could never have loved and supported you the way they claimed, if they preferred to see you fail.

Your friends and family will either stand by you and celebrate with you, or they’ll drop away.

If they drop, let them go.

05/06/2022

Sometimes we have to go slower in order to go fast.

🥰 love this
26/05/2022

🥰 love this

After childhood , it's hard to accept who we are. It's hard to overcome our powerlessness. It's hard to have hope. It's hard to believe that recovery is even possible.

Read more in my book 'Recovery is my Best Revenge': https://www.carolynspring.com/books/

18/04/2022

Really listening to someone – sitting with them, deeply engaging with their suffering as an empathic witness – is not just a preamble to the work of challenging and reframing. It IS the work.

'Working with Shame' course: https://www.carolynspring.com/shop/wws-online-training/

03/02/2022

Lots of you have been asking me for this for months, and so here it is:

Dr Jessica Taylor’s
Top Tips for Finding a Trauma-Informed Professional

1. Ask them if they support psychiatric diagnosis of people, and whether they think ‘mental illness’ is caused by brain chemical imbalances, disorders of the mind and predisposed genetics. If they do, they are not trauma-informed.

2. Research or ask them. Do they use interventions, films or resources with ‘shock’ tactics or ‘hard hitting’ elements? If they do, they will use retraumatisation to elicit disclosures, responses, or to force you to process events and are therefore not trauma-informed.

3. Ask them whether they support chemical restraints, sedatives, or medication of people who have been traumatised, oppressed or abused. If they do, they are not trauma-informed.

4. Ask them if they work from and support the social model of mental health. If they don’t, or they don’t seem to know what that is, they are not trauma-informed.

5. Do they use medicalised language about their clients such as ‘relapse’, ‘recovery’, ‘symptoms’, ‘condition’, ‘treatment resistant’, ‘lifelong’? If they do, they are not trauma informed.

6. Do they believe or insist that clients must be on medication before accessing talking therapy to ‘stabilise them’? If they do, they are not trauma informed.

💜 💜 💜
20/12/2021

💜 💜 💜

If you could see yourself through the eyes of someone who cares about you, then you will know how lovable and how special you are.
Yes, you are.

When something intolerable happens to us, a normal physiological response is for our mind to create distance - to dissoc...
19/12/2021

When something intolerable happens to us, a normal physiological response is for our mind to create distance - to dissociate.

When happens, our nervous systems can't process it. The evolutionary response is to shut down emotions and thoughts to help us survive via instincts. But that makes it difficult for us even to believe ourselves.

Read more: https://www.carolynspring.com/books/

Hidden disabilities can be isolating
21/11/2021

Hidden disabilities can be isolating

When you first meet someone, no-one should expect you to trust them.It’s a process 💝 💞 💝
31/10/2021

When you first meet someone, no-one should expect you to trust them.

It’s a process 💝 💞 💝

A couple of episodes back, we talked with Charles Feltman about his incredible book, “The Thin Book of Trust,” and what it means to build trust between people in teams and organizations.

In the latest episode of “Dare to Lead,” Barrett (my sister and the chief of staff of Brené Brown Education and Research Group) and I dig in on what trust looks like in our organization and what we’ve learned from bringing this work to people across the globe.

This is the first part of a two-part episode on how to approach the topic of trust in a way that’s productive and actionable.

https://spoti.fi/3mdhFWn

Address

Tongham

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 8pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 9am - 1pm

Telephone

+447834776750

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