Elements of Wellbeing

Elements of Wellbeing Offering a range of Complementary Therapies and hand made products and gifts.
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31 Days of MindfulnessDay 21This is why I have one of those Tea Ceremony sets.I love just focusing on the ritual before ...
21/12/2025

31 Days of Mindfulness
Day 21

This is why I have one of those Tea Ceremony sets.
I love just focusing on the ritual before me. Choosing the blend depending on what I am feeling or want to feel during that time. Waiting on the water to boil, watching the tea leaves soften and expand and the colour diffuse into the hot water and turn it to the desired strength. That first sniff as the aroma reaches your nose, the honey dissolving into the liquid, all of it is pure magic in its simplest form.
Yes I even put honey in my coffee as well when at home.

Today is the Winter Solstice/Yule.Today marks the longest night, the time of year when the Yule Log was placed on the fi...
21/12/2025

Today is the Winter Solstice/Yule.
Today marks the longest night, the time of year when the Yule Log was placed on the fire with hopes and wishes for a good health and harvests for the coming year. The trees were decorated with ribbons again with wishes for happiness, health, prosperity for the year coming and also as gifts for the spirits of the woods.

12 Days of YuleDay 1Mothers NightOn this the first Day of the Yule/Solstice Celebration we light candles in honour of al...
20/12/2025

12 Days of Yule
Day 1
Mothers Night

On this the first Day of the Yule/Solstice Celebration we light candles in honour of all mothers, those who gave so much so we can be here.
We tell stories so that they can be with us once again in spirit.

31 Days of Mindfulness Day 20This exercise can be done when lying down or when sat in a chair resting after a long day. ...
20/12/2025

31 Days of Mindfulness
Day 20

This exercise can be done when lying down or when sat in a chair resting after a long day. Its also another good one to get the kids involved with.

20/12/2025

UK Tour 2026

31 Days of MindfulnessDay 19This exercise allows us to acknowledge our thoughts and then let them go. Just like when wai...
19/12/2025

31 Days of Mindfulness
Day 19

This exercise allows us to acknowledge our thoughts and then let them go. Just like when waiting for your bus, we let the others go past.
If you can't picture buses in your minds eye, then another nice variation is to picture a stream and each thought is a leaf floating along on the surface of that stream.

Today is also the last day I was doing any treatments before the Xmas Holiday, so now I am closed until Monday the 5th of January.
Do not worry I will still be posting the daily mindfulness until Dec 31st and I am going to be working hard in the background, preparing new treatments for the coming year, lots of new wellbeing blogs and posts and even some new products to enhance your wellbeing at Home.

31 Days of MindfulnessDay 18This is why I Nordic Walk and also teach it.It allows you to tune into what's around you. Fe...
18/12/2025

31 Days of Mindfulness
Day 18

This is why I Nordic Walk and also teach it.
It allows you to tune into what's around you. Feel what's going on inside you. Allow you to be in the moment without all that extra baggage that daily life puts on us

31 Days of MindfulnessDay 17This card seems quite appropriate for today as i attended a friend's funeral.To quote from t...
17/12/2025

31 Days of Mindfulness
Day 17

This card seems quite appropriate for today as i attended a friend's funeral.
To quote from today "they only ever die when we stop talking about and remembering them"

Come and join in the new year, every week is something different but there is always laughter to be shared
17/12/2025

Come and join in the new year, every week is something different but there is always laughter to be shared

31 Days of Mindfulness Day 16What a lovely way to end the day and its another good exercise for the kids to do as well. ...
16/12/2025

31 Days of Mindfulness
Day 16

What a lovely way to end the day and its another good exercise for the kids to do as well.

15/12/2025

We’re really excited to announce the return of the HMSA’s “Living Well” webinar series in 2026, this year with a dedicated forum! Join Jo Southall and Kim Clayden for five weekly Zoom sessions starting Saturday 10th January, 7–8:30pm GMT.

This series is free and exclusive to our patient members, if you're not a member and you'd like to join us (or gift somebody a membership) getting the new year off to a cracking start, you can do so at https://www.hypermobility.org/become-a-member

👉 Register now in the Members Area: hypermobility.org/members-only

Yes, the sessions will be recorded.
Registration is *not* closed -if you see that message, you're looking at the public (more information) listing, please log into your account and go to the members area linked above to register (and catch up on previous events, read online versions of al lour publications and so on, all that good stuff).

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1 Hillside Terrace
Tonypandy
CF402HJ

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

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