Elements of Wellbeing

Elements of Wellbeing Offering a range of Complementary Therapies and hand made products and gifts.
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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Diane Francis, Claire Speed, Gail Hatfie...
19/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Diane Francis, Claire Speed, Gail Hatfield-Kendall, Christopher Bowden

All set up at YMa in Pontypridd.Full table of my hand made products ready.Come along, its free entry. Everyone here is s...
19/02/2026

All set up at YMa in Pontypridd.
Full table of my hand made products ready.
Come along, its free entry.
Everyone here is super friendly and there are lots of different stalls with some wonderful items

18/02/2026

Our Walk of the Month is here!
This February we’re shining a spotlight on the beautiful Clydach Vale Country Park Lake Walk - a stunning green haven built on the former Cambrian Colliery site.
With peaceful lakes, lush forestry and plenty of wildlife, it’s the perfect spot for families, dog walkers and cyclists. The 5.3km route takes you from the Lakeside Café around the “bottom lake” and up to the quieter “top lake”, where you might even spot a kingfisher or heron.
Along the way, you’ll pass memorials to the Cambrian Colliery disasters and markers showing the depth of the old mine shafts — a powerful reminder of the area’s history.
Finish your walk with a well earned drink or bite to eat at the Cambrian Lakeside Café, complete with gorgeous lake views. Get the route here https://orlo.uk/8HaPA

18/02/2026

AI-powered data intake workflows

18/02/2026

Wishing Muslims across Wales and beyond a very warm Ramadan Mubarak (a blessed Ramadan)!

As a Disabled People’s Organisation (DPO), we send our heartfelt well wishes to all disabled and chronically ill people observing Ramadan at this time.

Many disabled and chronically ill people may be unable to fast or physically pray due to illness or impairment, and Islam offers exemptions and alternative ways to observe the holy month. Many choose to connect spiritually in ways that best support their health and wellbeing.

Follow the link in the comments, where you’ll find a collection of resources offering information, advice, and support — not only for our Muslim community observing Ramadan, but also for the wider networks around them, including employers, colleagues, friends, and communities.

Diolch yn fawr iawn to Naheed and Azra, Founders of Active Lives in Newport, and to FTWW volunteer Harriet for co‑producing these resources.

As a patient‑led charity, patient voices are at the heart of our work. If there is a health issue that matters to you and you’d like to see it covered on our website or within our work, please do get in touch.



Image description: An illustrated graphic featuring two women wearing colourful hijabs standing on either side of a large smartphone screen. Hanging crescent moons and stars decorate the top of the image. On the phone screen, the text reads “Ramadan Resources” in green and red. Beneath the text are small icons of a heart, a bookmark, and a share symbol. At the bottom of the graphic is the FTWW logo.

Early start this morning for me 😆 have meetings in cardiff today so had to fit my walk in somewhere .It had snowed over ...
18/02/2026

Early start this morning for me 😆 have meetings in cardiff today so had to fit my walk in somewhere .
It had snowed over night so boy it was cold!

For those of us who observe Ash Wednesday, let us take a moment to reflect on our well-being and inner peace. 🌿✨ Embrace...
18/02/2026

For those of us who observe Ash Wednesday, let us take a moment to reflect on our well-being and inner peace. 🌿✨ Embrace the journey towards holistic healing and renewal. How are you nurturing your mind, body, and spirit today?

Walk for Hearts Day 17Its pancake day, Chinese New Year and also half term for the local schools etc so it was nice to s...
17/02/2026

Walk for Hearts Day 17
Its pancake day, Chinese New Year and also half term for the local schools etc so it was nice to see all the kids enjoying a nature walk around the lake with their mother's.
Did a little extra distance today to make up for last night's black out walk 😁
My mother did join me but only managed 2 laps of the lake 🤣

Address

1 Hillside Terrace
Tonypandy
CF402HJ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

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