Elements of Wellbeing

Elements of Wellbeing Offering a range of Complementary Therapies and hand made products and gifts.
(1)

Thanks for being a top engager and making it onto my weekly engagement list! ๐ŸŽ‰ Christopher Bowden, Diane Francis, Gail H...
07/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! ๐ŸŽ‰ Christopher Bowden, Diane Francis, Gail Hatfield-Kendall

Big thanks to Christopher Bowdenfor all of your support! Congrats for being top fans on a streak ๐Ÿ”ฅ!
06/05/2026

Big thanks to Christopher Bowden

for all of your support! Congrats for being top fans on a streak ๐Ÿ”ฅ!

Look at the size difference!Trying out the Calmer mini by Flare (pale blue). The regular ones (mint green), kept popping...
04/05/2026

Look at the size difference!
Trying out the Calmer mini by Flare (pale blue). The regular ones (mint green), kept popping out of my ear when I moved certain ways.

04/05/2026

๐‡๐ข๐ฉ ๐‰๐จ๐ข๐ง๐ญ ๐Œ๐ข๐ฆ๐ข๐œ๐ค๐ข๐ง๐  ๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š

๐Ÿ“Œ ๐“๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ซ๐จ๐›๐ฅ๐ž๐ฆ

โฌ› Patients presenting with posterior thigh or leg pain are often labeled as lumbar radiculopathy, and that label tends to stick

๐Ÿ‘‰ However, emerging evidence and clinical experience show that the hip joint can reproduce similar pain patterns, leading to frequent misdiagnosis

๐Ÿ”ฌ ๐๐š๐ข๐ง ๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐ฌ๐ฆ๐ฌ

๐ŸŸข ๐‡๐ข๐ฉ ๐‰๐จ๐ข๐ง๐ญ (๐‘๐ž๐Ÿ๐ž๐ซ๐ซ๐ž๐ ๐๐š๐ข๐ง)

โฌ› Pain can originate from articular nociception (capsule, labrum)

โฌ› It involves convergence at the spinal cord level โ†’ non-dermatomal referral

โฌ› It is often described as deep, aching, and poorly localized

๐Ÿ”ด ๐‹๐ฎ๐ฆ๐›๐š๐ซ ๐‘๐š๐๐ข๐œ๐ฎ๐ฅ๐จ๐ฉ๐š๐ญ๐ก๐ฒ

โฌ› Pain is driven by nerve root compression or irritation

โฌ› It follows a dermatomal distribution

โฌ› It is usually accompanied by neurological involvement (sensory/motor/reflex)

โš–๏ธ ๐Š๐ž๐ฒ ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ข๐š๐ญ๐ข๐จ๐ง ๐…๐ซ๐š๐ฆ๐ž๐ฐ๐จ๐ซ๐ค

1๏ธโƒฃ ๐๐š๐ข๐ง ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง

โฌ› When the pain is hip in origin, it is typically felt in the groin (primary), anterior thigh, and sometimes the lateral or posterior thigh

โฌ› When it is radiculopathy, it tends to follow a clear dermatomal pattern, often extending below the knee

2๏ธโƒฃ ๐‘๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐Œ๐จ๐ญ๐ข๐จ๐ง

โฌ› With hip-driven pain, you will often notice limited internal rotation (an early sign) and pain at end-range hip flexion or rotation

โฌ› With spine-driven pain, lumbar movements tend to reproduce symptoms, while hip ROM is often relatively preserved

3๏ธโƒฃ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ž๐ฌ๐ญ๐ฌ

๐Ÿ”น ๐‡๐ข๐ฉ ๐‚๐ฅ๐ฎ๐ฌ๐ญ๐ž๐ซ

โฌ› Tests like FADIR (Flexion + Adduction + IR), FABER, and the Scour test are useful

โฌ› ๐Ÿ‘‰ Reproduction of the patientโ€™s familiar pain is a strong indicator

๐Ÿ”น ๐๐ž๐ฎ๐ซ๐š๐ฅ ๐“๐ž๐ฌ๐ญ๐ฌ

โฌ› Straight Leg Raise (SLR) and Slump test help assess neural involvement

โฌ› ๐Ÿ‘‰ A positive test combined with neurological signs makes radiculopathy more likely

4๏ธโƒฃ ๐๐ž๐ฎ๐ซ๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง

โฌ› In radiculopathy, you expect myotomal weakness, dermatomal sensory loss, and reflex changes

โฌ› In hip pathology, the neurological exam is typically normal

โš ๏ธ ๐‘๐ž๐ ๐…๐ฅ๐š๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ข๐ฉ ๐ˆ๐ง๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ

โฌ› Groin pain with movement

โฌ› Difficulty putting on socks or shoes

โฌ› Pain during pivoting or twisting movements

โฌ› Reduced hip internal rotation compared to the other side

๐Ÿงฉ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐‡๐ข๐ฉ ๐๐š๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ž๐ฌ ๐Œ๐ข๐ฆ๐ข๐œ๐ค๐ข๐ง๐  ๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š

โฌ› Hip osteoarthritis

โฌ› Femoroacetabular impingement (FAI)

โฌ› Labral tears

โฌ› Deep gluteal syndrome

๐Ÿฅ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ˆ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง

โฌ› When hip pathology is misidentified as lumbar radiculopathy, the result is often:

โฌ› Ineffective lumbar-based treatment

โฌ› Delayed recovery

โฌ› Progression toward chronicity

โฌ› This is why the hip should always be included in the assessment of โ€œsciatica-likeโ€ symptoms

๐Ÿ“Œ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ž๐š๐ซ๐ฅ

๐Ÿ‘‰ โ€œNot all leg pain is neural.โ€

๐Ÿ‘‰ If the neurological exam is clean, it is worth stepping back and considering the hip first

03/05/2026

May meeting dates for the Tonypandy Silent Book Club

May 1st marks the celebration of Beltane for those who celebrate.Fire, feasting, maypole dancing. Today marks the coming...
01/05/2026

May 1st marks the celebration of Beltane for those who celebrate.

Fire, feasting, maypole dancing. Today marks the coming of the hotter summer months, the fertility of the flora and fauna that surround us.

Rabbit Fundraising RangeSay hello by giving these cute little aroma stone rabbits a friendly 'boop' on the nose.Choose f...
29/04/2026

Rabbit Fundraising Range

Say hello by giving these cute little aroma stone rabbits a friendly 'boop' on the nose.
Choose from either the Sweet Smelling Rabbit or a set of 4 Sleeping Bunnies, then choose your fragrances to enjoy anytime

One for all the dog parents out there
27/04/2026

One for all the dog parents out there

๐Ÿพ๐ŸŽ‰ ONLY 6 DAYS TO GO! ๐ŸŽ‰๐Ÿพ

Get ready for the ulti-mutt day out at our Doggy Day Fest on Saturday 2nd May ๐Ÿถโœจ

Weโ€™ve got a pawsome day lined up with:

Competitions:
๐Ÿ‘‘ Prettiest Lady
๐ŸŽ€ Best Boy
๐Ÿพ Golden Oldie
โญ Best Rescue
โ˜๏ธ Fluffiest Friend
๐Ÿ• Waggiest Tail

๐Ÿ›๏ธ Stalls:
๐Ÿ– Delicious Treats
๐Ÿ“ธ Pet Pawtraits
๐Ÿ’Ž Stylish Accessories
โœจ & more!

Bring your four-legged bestie, round up your dog-loving friends, and join us this bank holiday weekend๐Ÿพ๐Ÿ’›

Whoโ€™s entering the competitions?๐Ÿ‘‡๐Ÿถ

Kitchen Oracle Ingredient for the Week:Salt - ProtectionBeware!Time to take responsibility and place protection around y...
27/04/2026

Kitchen Oracle Ingredient for the Week:
Salt - Protection

Beware!
Time to take responsibility and place protection around you and your loved ones.
Do you not realise that without it you are wide open to psychic attack, with nothing in place to defend your energy field?
The strength of another's harsh words, thoughts and actions against you has taken its toll and you are feeling drained of your vital life force.
Your personal power has been snatched from under you, and your mind has allowed fears and doubts to creep in.
Allow me to absorb the psychic energy that you have unwittingly received by sprinkling me around you in a circle, across the thresholds or perimeters of your dwelling, or wear me in a pocket or pouch.
I will defend your honour and ensure that you are shielded as your sensitivity increases.
Protection is key as you open yourself up to a higher spiritual vibration, so call on me to safeguard you as you work your magic.

Mystical Animal for the Week:"The snow tiger symbolises instinct and a touch of clairvoyance. They say now is the time t...
27/04/2026

Mystical Animal for the Week:
"The snow tiger symbolises instinct and a touch of clairvoyance. They say now is the time to act with courage"

Address

1 Hillside Terrace
Tonypandy
CF402HJ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Alerts

Be the first to know and let us send you an email when Elements of Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements of Wellbeing:

Share