Elements of Wellbeing

Elements of Wellbeing Offering a range of Complementary Therapies and hand made products and gifts.
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22/07/2025

🤕 Headaches & 🤸‍♂️ Hyperflexibility: Possible Causes in People with Ehlers-Danlos Syndrome 🧬

Hello The sun is shining and it's a nice warm day to start off the summer holidays here in Wales.My recovery is progress...
21/07/2025

Hello
The sun is shining and it's a nice warm day to start off the summer holidays here in Wales.
My recovery is progressing along nicely ❤️‍🩹 though the constant aching and throbbing in my right arm is getting me down as it means I still have no strength in it to be able to do what I need to do throughout the day.
Yes therapists make the worst patients 😁

As some of you will know it's also going to be a difficult week for us as a family as we lay Andrew Colcomb to rest, a much loved Brother, Uncle, Father, Grandfather and Friend.

Its also happens to be my birthday this week but understandably it's another year that I am not really celebrating it.

So even though this week may not be all that magical for us here at Elements of Wellbeing,
I sincerely hope that your Monday and the rest of the week will be a Magical one.

21/07/2025

Have you read Anna Pluck Counselling's article in the recent edition of International Therapist yet? What other red flags should you look out for as a therapist and what do you have in place to keep yourself protected?🚩

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Our International Therapist magazine is an exclusive benefit for FHT Members.

Not a Member? More info at fht.org.uk/membership

16/07/2025

Seriously? You can dislocate your shoulder while sleeping?!

15/07/2025

"We’re told, as writers, to write what we know. It has taken me years to be able to even attempt to articulate my journey with Ehlers-Danlos syndrome. In part, I think that’s because I know there is no end. How do you write a story when you don’t know how it’s going to end?

I grew up rowing competitively. At 15, I had my first hip surgery after being diagnosed with labral tears and impingements. I was told it was straightforward – a quick fix that would let me get back to doing what I loved. But the pain didn’t go away. Despite what I felt in my body, I was dismissed by my surgeons and thought to be overdramatic – a teenager who couldn’t possibly know what my body felt. It took almost two years of pushing for answers to discover the surgery had failed. That set the tone for the years to come: pain, surgeries, and confusion. Four hip operations later, I had to retire from the sport I loved. I was labelled “unlucky” – an athlete not built for high performance. I felt truly lost, as though I had been stripped of all purpose and began to hate myself – why couldn’t I just push through the pain?

After I stopped competing, things got worse. My joints became increasingly unstable. Everyday tasks – grocery shopping, cooking, even walking – became painful. Then other problems crept in – digestive trouble, weird skin reactions, breathing issues, a racing heart, constant fatigue. It felt like my whole body was turning against me. I kept asking for help: physiotherapists, GPs, consultants, anyone who would listen… but no one seemed to connect the dots. So, I started advocating for myself. I researched obsessively. That’s when I found Ehlers-Danlos Syndrome. I still remember the overwhelming relief – the feeling of everything finally making sense. When I was formally diagnosed, I began the exhausting but essential process of trying to get better.

There were years where I felt I was nothing more than my illness. Endless appointments and medical gaslighting left me depressed and isolated. But little by little, I’m learning to advocate for myself – and to give myself grace. One day, I hope to feel fully at peace with who I am, EDS included.

Going through all of this as a teenager and young adult has shaped me in ways I’m still uncovering. I wish I could say there was a turning point where things got easier – but the truth is, I still struggle every day. I can’t remember the last time I felt truly carefree. And yet, I’ve grown. I’ve become someone deeply empathetic, someone who’s learnt to meet pain and challenges with resilience. When I was first diagnosed, I had to confront something I hadn’t expected: that this wasn’t a challenge I could overcome with effort or determination. I’d spent most of my life in competitive sport, always pushing for the win – but this was different. This wasn’t something to beat. It was something I had to learn to coexist with. In a strange way, the sicker I’ve become, the stronger I’ve had to get.

At 24, I now work as a director and writer. The arts have become more than just a career – they’re a lifeline. A space where I can grieve, explain, shout, and cry. They give me the freedom to tell my story on my terms, without apology or expectation. My latest show is a testament to that.

Anatomy of Pain began as a way to articulate my experience of living with chronic illness and invisible disability. As my health declines, I’ve found myself navigating medical systems that often misunderstand, overlook, or outright disbelieve people living with long-term conditions. The show grew from that space: the surreal, often contradictory experience of seeking help while being doubted, of being unwell and still having to perform legitimacy. I wanted to make something that reflected that reality – its frustration, its absurdity, and the quiet devastation you’re forced to confront.

There’s a particular urgency in bringing this work to the Edinburgh Fringe now. With planned cuts to disability benefits in the UK, the climate for disabled people feels increasingly hostile. While the government plans further cuts to disability benefits, many of the existing systems already fail to meet the needs of those they’re designed to support. From endless assessments to administrative barriers, the reality for many disabled people is one of exhaustion. Anatomy of Pain doesn’t just reflect on individual experience – it asks what happens when structural failure becomes the norm, and support becomes something you have to fight for.

If you’re based in Scotland, or planning to be in Edinburgh for the Fringe, I would love to welcome you to the show. If you want to follow along the journey, please do follow our Instagram account: .

My hope is that Anatomy of Pain offers space for people to feel seen, heard, and maybe a little less alone." - Aoife

Dates: 1st to 9th August
Venue: theSpace @ Surgeons' Hall. (Venue 53)
Time: 13:50 (55 mins run time)
Tickets: https://www.edfringe.com/tickets/whats-on/anatomy-of-pain

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Gaynor Crimmins, Claire Speed, Diane Fra...
14/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Gaynor Crimmins, Claire Speed, Diane Francis

Witches Kitchen Oracle Ingredient for the Week:Apple - ForbiddenWhy is it that whenever you are prohibited from doing, o...
14/07/2025

Witches Kitchen Oracle Ingredient for the Week:
Apple - Forbidden

Why is it that whenever you are prohibited from doing, or having something, you covet it all the more?
That piece of cake or glass of wine you have denied calls out to you.
Since the story of Adam and Eve I have been blamed for revealing that which was shrouded.
I am the forbidden fruit, but not because I am bad for you, oh no! It's because i unveil that which is hidden.
When you slice me in half, my five seeds reveal a star, the Pentagram.
I invite you to bite through my ripe skin to taste my sweet flesh, for I am the fruit of the Tree of Life who holds the knowledge of all that humankind seeks.
However, you would be wise to remember that some things are forbidden in order to keep you from harm.

Mystical Animal for the Week:OrcaTravel long distances and view the world from new perspectives. The family-orientated o...
14/07/2025

Mystical Animal for the Week:
Orca
Travel long distances and view the world from new perspectives.
The family-orientated orca brings you longevity, harmony and protection.

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