Penygraig Surgery

18/12/2025

FREE Online Sessions!

If you're interested in learning more about mindfulness, why not join us for our mindfulness taster sessions this Christmas.

In this session, you'll be introduced to how you can implement mindfulness into your daily life, to boost your wellbeing and manage stress.

Scan the QR code or register at https://padlet.com/valleyssteps/upcoming-courses-and-workshops-d1tpprgivrq74fz

Cameras and Microphones will be switched off during this session to respect your privacy.

If you have any questions about this workshop or any of our work please contact us.

18/12/2025

16/12/2025

The ‘Take 5 steps to wellbeing’ can help maintain and improve our mental health and wellbeing.

Keep learning is one of those steps. Don’t be afraid to try something new, rediscover an old hobby or sign up for a course. Take on a different responsibility, fix a bike, learn to play an instrument or how to cook your favourite food.

Find out more about how to prioritise mental health using the ‘Take 5 steps to wellbeing’: www.mindingyourhead.info/take-5-steps-wellbeing

16/12/2025

Check out the latest RCT Wellbeing Bulletin for activities and information from:

🟣 Rhondda Wellbeing Coordinators
🟣 Cynon Wellbeing Coordinators
🟣 Taff Ely Wellbeing Coordinators
🟣 Across RCT

🌐 View or download now:https://mcusercontent.com/9afc8553c41bd857827bb46cc/files/c4a4993f-ca7e-8e4d-353a-77ed62ffbdc1/Wellbeing_Bulletin_December_2025_Edition_compressed.pdf

16/12/2025

Cwm Taf Morgannwg University Health Board (CTM UHB) has partnered with getUBetter to provide a free app to help empower women across the CTM UHB region to look after their pelvic health from the comfort of their own home.

The getUBetter app will give women and girls digital tools which will help them to feel more confident looking after themselves, and to manage pelvic health issues.

How to get the app: https://ctmuhb.nhs.wales/news/latest-news/ctm-uhb-offering-free-getubetter-app-to-support-women-across-the-ctm-region-to-manage-pelvic-health/

16/12/2025

We are happy to share our 2026 RCT Spring Term Recovery College Timetable.🎉🎉

The course are completely free and we have courses running in person at New Horizons and Little Shed/Beacon , Barod CTM and Maerdy Community Centre . 🤩

If you would like to enrol please use this form https://forms.office.com/r/Jy7VmjF24R


Cwm Taf Morgannwg University Health Board Rhondda Cynon Taf Council

16/12/2025

If you or someone close to you has been impacted by cancer, Tenovus Cancer Care is ready to help.

Their team provides emotional support and practical guidance - from friendly support lines and expert nurse advice to counselling, money-related support, uplifting choirs and community groups 💛

Whether you're navigating a diagnosis, caring for someone who is, or just need a compassionate ear, Tenovus Cancer Care is there whenever you need them.

👉 Discover support options: https://bit.ly/3L3sIAy
📞 Free Support Line: 08088081010

15/12/2025

We All have a part to play this festive season 🎄
Keep yourselves and your loved ones safe and well
Flu vaccines are available 💉

15/12/2025

Do you help care or look after a loved one?? Don't forget to get the flu vaccine to keep yourself well enough to care for your loved ones!
Who will help if you're ill??

15/12/2025

You've stocked your drinks cabinet, you've filled your food cupboards but have you checked your medication supply???
Don't allow your medication to run out over the festive period!!
Remember the important things this Christmas!!

15/12/2025

Are you under 65yrs old with an under laying health condition? Have you had your flu vaccine yet?
Why not? Get your appointment booked ASAP!!