Aine Johnston Sports and Deep Tissue Massage

24/10/2025

Happy Friday 😊

17/10/2025

Something that I am seeing alot more of the minute is the dreaded Plantar Fasciitis 🦶
If you have any of these symptoms, make an appointment and I will do what I can to make it a bit more bearable
Aine x

17/10/2025

A few slots have come become available next week!
Take this as your gentle nudge to make that appointment
Aine xx

13/10/2025

Massage is for more than sore and tired muscles 🥰

05/10/2025

03/10/2025

Take this as your gentle reminder to make that appointment and set aside some time for yourself ❤️

11/09/2025

Good morning 🌅
After a longer than anticipated break, I am now back taking appointments 😊
My diary will be open from Friday 3rd October and my new working hours are Thursday and Friday evenings and Saturday mornings.
I look forward to seeing everyone again
Aine xx

12/08/2023

🤭🤭
My clients will get the humour behind this 🫣
Aine x

10/08/2023

Reflexology is for absolutely anyone and has many benefits - mainly helping to alleviate symptoms of stress on our body. Over the years I have been keeping up to date with different techniques and have completed training on the areas below.
In the next few days I will provide more details on the benefit of reflexology in these areas.

07/08/2023

I can not thank my clients enough for the support that they have given me ☺️
To say thank you, I have introduced loyalty cards for everyone who receives a treatment

Aine xx

07/08/2023

Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the heel, arch, and sole of the foot. A common foot injury, plantar fasciitis is caused by inflammation of the fibrous sheath that wraps around the sole of the foot called the plantar fascia.
The plantar fascia connects the heel bone with the ball of the foot, and forms the arch of the foot, and is vital for standing, walking, and supporting the weight of the body.
When this fascia on the bottom of the foot becomes inflamed, this can cause plantar fasciitis, which manifests as pain in the heel and foot.

Since plantar fasciitis is essentially a repetitive strain injury to the fibrous tissue on the underside of the foot, massage therapy is helpful treatment for relieving that strain.
Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.

Book your appointment today 😊