Moments of Mindfulness

23/11/2024

Hello My Friends,
I have been busy in my private practice work recently and have neglected posting on this page but wish to reassure you that it is still monitored and will have interesting content coming soon 🙏

23/04/2024

Please share freely to anyone you may feel is in need of support. Free 20 minute consultations available, sessions online or face to face in Topsham, Devon. Thank you. 🙏

Gavin Weir-Jones, Psychotherapist, Topsham, EX3, 01392 531589, My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be los...

27/02/2024

Indebted by my good friend Glenn Roberts who shared this story of Platos cave with me.

The story is of a man imprisoned deep in a
cave, chained by both hands, facing the
wall. The changing shadows flickering on
the wall were the only awareness he and
his companions had of the world, and they
took this to be reality. One day, the manacle
holding the man’s left hand worked free
and he was able to turn towards cave
entrance, but he found the light bright and
frightening. His companions exhorted him
not to look, saying that he would go blind,
but something urged him to look again and
to struggle to free his other hand. His
companions called him a fool, said that he
would go mad and implored him to remain
with them. With faltering steps the man
walked towards the entrance, but finding
the increasing light blinding, doubted that
he was going the right way and considered
going back. However, the return journey is
now too dark, and he was caught in confusion. As he stood at the threshold of the
cave, his eyes grew accustomed to the light
and gradually he discerned the world outside and a path from the cave mouth, along
which he took his own uncertain steps

10/10/2023

This evenings meditation is unfortunately cancelled, as I have Covid and am not well enough to deliver.
Sometimes life is like this.
May you all be safe and well 🙏

30/09/2023

https://www.meetup.com/moments-of-mindfulness-in-exeter/events/296234885/

30/09/2023

https://www.meetup.com/moments-of-mindfulness-in-exeter/events/296234885/

# # Details ONLINE EVENT * Although payment is not required to attend this event, however in order to support the platform to deliver this, you may wish to offer a Dana do

10/06/2023

To my Friends, On Retreat for a week now, so communications across all media will cease. May you all be safe and well 🙏