Adele Wellness Coach

23/09/2025

Well… they’ve gone. 😢

The kids have flown the nest, the house is oddly tidy, and my emotions are like a rollercoaster with a dodgy safety bar.

So, what’s a Pilates-loving mum to do? THROW herself back into her first love (no, not Dave 😉)… PILATES 💪

I’ve been filming again because when all else feels a bit wobbly, movement brings me back to myself. So here are TWO brand new Pilates workouts – totally free, just for you lovely lot:

🌿 Mat Pilates Full Body Stretch & Tone
Gentle, juicy, stretchy… perfect for mornings, post-walk, or when your shoulders are pretending they live in your ears. No equipment needed, just you and your mat.
👉 Watch here https://www.youtube.com/

🧘‍♀️ Standing Pilates for Balance & Strength
Think: wobble, giggle, tone. Great for posture, core strength and those of us who’d rather stay upright today!
👉 Watch here https://www.youtube.com/

Both are on my YouTube channel so pop over, press play, and maybe send a little love my way?

It’s been an emotional time… and these workouts are as much for my heart as they are for my hamstrings 💞

See you on the mat, virtually, at least!
Adele x

02/09/2025

NEW Pilates Workouts Just Released! ✨

Feeling stiff, tired or just a bit out of sync? I’ve just uploaded two new Pilates sessions to my YouTube Wellbeing Channel to help you reset, recharge and reconnect, from the comfort of your own home.

💜 Standing Pilates Workout
Balance, Strength & Energy Boost
👉 Perfect if you want to stay off the mat and still get a full-body energiser.

💪 Pilates Resistance Band Workout
Arms, Back & Core Strength
👉 Great for building upper body strength, improving posture and toning.

🎥 Watch both now on my YouTube channel:
https://www.youtube.com/

They’re short, sweet, and designed to fit into real life (because I know what that’s like!)
Tag a friend who needs a little movement magic with me this week 💫

10/08/2025

Ever felt like you’ve been doing all the right things: showing up at work, looking after family, eating well-ish, maybe even squeezing in some Pilates and yet… something still feels off?

You’re not burned out exactly, but you’re not thriving either.
More like… flat. Foggy. Not quite yourself.

💬 I’ve been speaking to so many women lately who say:

“I’m fine, but I feel like I’ve lost my spark.”
“I know I should feel grateful but I just feel tired.”
“Something’s shifting in me, but I don’t know what to do next.”

If that sounds like you, I want you to know:
✨ You’re not alone. And you’re not broken.
You’re just in a transition.

Whether it’s midlife, post-retreat, empty nesting, job shifting, or just life catching up with you, this moment is asking for reflection, not more pressure.

As a psychologist, accredited coach, counsellor and nutritionist, I bring a whole-person approach to help you get clear on what’s really going on. Together we can look at your mindset, your energy, your lifestyle, and start gently unpicking what’s no longer serving you.

🗓️ If you’re ready to feel more like you again, with clarity, energy and direction, let’s talk.

👉 Book a free 30-minute coaching session just message me here on Facebook

Or visit my website www.get-gorgeous.com

No pressure, no pitch, just a real conversation.

And if you’re not quite ready for that, you can always start with my bestselling book Gorgeous — it’s full of tools and stories to help you feel more like yourself again. 📖💛
https://www.amazon.co.uk/Gorgeous-Psychology-Behind-Fantastic-Revised/dp/B0FDPY2NZ3

09/08/2025

200 five-star reviews and a brand new edition now landing with readers...

If you’ve ever thought,

“I just want to feel like myself again with more energy, less overwhelm, and without a strict plan to follow…” then my bestselling book Gorgeous might just be the gentle reset you’ve been looking for.

The first edition earned over 200 five-star reviews from women who used it to shift their mindset, feel better in their bodies, and take back control of their energy without dieting, detoxing or giving up the foods they love.

Now, the new second edition is out and it goes even deeper.

Grounded in psychology, it helps you understand why your habits feel hard to change — and how to make better choices without the guilt, the overthinking, or the burnout.

💬 Early readers are already saying:

“It’s like Adele’s talking directly to me there’s no fluff, just practical advice that fits into my real life.”

“This version felt even more personal. The insights around mindset and behaviour change were SO helpful.”

Whether you’re in a rut with food, flagging with your energy, or just tired of trying to ‘start again’ every Monday then this book is for you.

✨ It’s a feel-good, no-shame, evidence-based guide to feeling better and staying that way.

👉 Grab your copy on Amazon:
https://bit.ly/44izsQy

And if you’ve already read the original I’d love to know what you think of the new edition. Drop a review, or message me directly with your thoughts 💛

06/08/2025

Celebrating Sarah's 50th Visit! 🎉

What an inspiration. Despite living between two different countries and dedicating her time and energy to supporting refugees, helping them gain access to essential physio and chiropractic treatment, Sarah still makes time to look after herself. 💪❤️

When we first met, Sarah wasn’t sleeping well, but after switching on ‘night mode’ and making her health a priority, that’s completely turned around. She’s now feeling strong, focused and determined — and credits the club and the community here as a really helpful part of that journey.

💥 Here’s what she’s achieved in just 50 visits:
✅ Lost 4.5kg
✅ Dropped 2.1% body fat
✅ Gained 2.0% muscle mass
✅ Reduced visceral fat by 0.5 litres
✅ Increased hydration by 2.7%
✅ Dropped 5 years off her metabolic age
✅ Lost an amazing 28.2cm across her body

Her goals are simple and powerful: move each day, make conscious food choices, and stay consistent even when life gets hectic (Greece in September and camping in Devon just for starters)

Sarah, you are a total superstar and I absolutely love your Pilates moves and amazing balance✨

Thank you for being such a bright, consistent presence in the club and showing us all what’s possible when we put our health first even amidst the chaos. 💛

👉 Curious about what’s going on with your own health stats?
📩 Message me for a wellness evaluation – no exercise required, promise

Just a relaxed chat about what’s working for you and what might need a gentle tweak.

05/08/2025

Say hello to the fabulous Wendy, who’s just completed her 10th visit to Exeter Nutrition Club and wow, what a difference she’s made in such a short time, don't you think?

Here’s what she’s achieved so far:
✅ 1.9kg weight lost
✅ 1.9% body fat down
✅ 2% more muscle gained (without extra exercise)
✅ 0.5L visceral fat gone
✅ 0.7% more hydrated
✅ 46cm lost overall!

But the real transformation has been in how Wendy feels:
💬 “I’ve got more energy through the day, and it’s more steady and consistent.”
💬 “My mindset has shifted.”
💬 “With the knowledge of concentration on protein intake, I’m now adapting it to my lifestyle.”
💬 “I’m not fussed about waking in the night anymore I just go straight back to sleep!”

Her goals now? Stay protein-focused, adjust the plan around her own routine and keep riding this brilliant wave of progress. 🎾

✨ Want to feel more energetic and in control too?
Come in for a Wellness Evaluation and start your own journey, just like Wendy.

📱 Message me or visit get-gorgeous.com
📍 Exeter Nutrition Club

04/08/2025

Viv’s 10th Visit and She’s Feeling Brighter Inside & Out 💚
We’re celebrating Viv today, who’s just completed her 10th visit to Exeter Nutrition Club and her transformation isn’t just physical, it’s personal.

Here’s what she’s achieved so far:
✅ 2kg weight loss
✅ 0.5% body fat down
✅ 0.1% more muscle
✅ 1L visceral fat gone
✅ 33cm lost overall! 🙌

But the real wins? Viv says:
✨ “No more coffee cravings, no more headaches!”
✨ “I feel lighter — and not just in weight, but in myself.”
✨ “I have more sustained energy, I sleep marginally better, and I’ve become more food educated.”
✨ “This has helped me feel better in myself physically and emotionally.”

Viv's on a journey to create routine, stay hydrated, and feel empowered about how food actually works for her. She's now ready for her next 10 visits and we’re right behind her every step.

🎯 Want to feel better, inside and out?

Come for your Wellness Evaluation and see what a difference just 10 visits can make.

📱 Message me or visit get-gorgeous.com
📍 Exeter Nutrition Club

04/08/2025

👋 hiya I've just send out an invitation to like my Adele Wellness Coach page 💛

If you've just found yourself here because I sent out an invite, thank you so much for popping over 💛

This is where I’m sharing a little more of what goes on in my wellness world, including:

✨ Simple health tips and practical tools
📚 A behind-the-scenes look at my book Gorgeous (currently getting a little glow-up!)
💬 Real stories and progress from the brilliant women I work with
🧠 Support for busy minds, tired bodies and everything in between

If you're curious about your own health stats, want to feel stronger, sleep better or just enjoy the occasional nudge to put yourself first, I’d love to have you stick around.

No pressure at all it would just lovely to have you here if it feels like a good fit 💚
👉 Adele Wellness Coach

04/08/2025

Sharing Mandy’s post again because her words - and insights on her journey - are just too good not to! 💬

I had to reshare this because Mandy has shared such honest, beautiful insight into her journey and it really resonated with me, and maybe you?

After losing her lovely husband, Mandy joined us at a really low point. Now, 50 visits later, she’s feeling stronger, healthier and more herself again with some incredible results to show for it too:

🔥 7.3kg down
🔥 4.7% less body fat
🔥 4% more muscle
🔥 1.5L visceral fat gone
🔥 3 years younger in metabolic age
🔥 85.5cm lost

She said it best:

“It’s been my kind of lifeline. Who says losing weight post menopause is tough? It wasn’t. The support has been phenomenal but no pressure! … Oh and Adele isn’t paying me to say this 🤣🤣🤣”

Thank you Mandy for your trust, energy and presence, you’re such an important part of the club 💛

📩 If Mandy’s story speaks to you, message me for a free wellness evaluation — no exercise required, just a friendly chat about where you’re at and what support might help.

Mandy’s 50th Visit & She’s Still Slaying! ✨
My gorgeous, lovely client Mandy Vellacott just hit her 50th nutrition session and her smile says it all.

Here’s what she’s achieved:
🔥 7.3kg lost
🔥 4.7% body fat down
🔥 4% more muscle
🔥 1.5L visceral fat gone
🔥 3 years younger in metabolic age
🔥 A whopping 85.5cm lost! 🎯

She’s proof that consistency + the right support = WOW results.
Ready to see what your 50th visit could look like?
Book your wellness evaluation with me, message me or visit my website
💻 get-gorgeous.com

30/03/2025

Today I'm giving a massive shoutout to the fabulous Sherilyn, who has just reached her 50th visit with us at the nutrition club! 🌟

Her results have been nothing short of incredible:
✨ 10kg down
✨ Body fat reduced to 6.5%
✨ Muscle up to 6% (now that is truly staggering and my kinda of result)
✨ Visceral fat lowered to 2litre (that is the SCARY type of fat)
Here’s the exciting news – Sherilyn has been so staggered by her own health journey, the difference it’s made, and how good she feels, that she’s decided to step up and join us as a Nutrition Coach! 🎯

But it’s not just about the numbers… Sherilyn’s real transformation has been in her sleep, her energy levels, her medical conditions improving, and the new lease of life she’s found along the way.

And here’s the exciting news......

Sherilyn has been so staggered by her own health journey, the difference it’s made, and how good she feels, that she’s decided to step up and join us as a Nutrition Coach! 🎯
She’s put in the hard work, seen the results firsthand, and done the work and the nutritional learning so now she’s ready to help others on their own journey.

Sherilyn, you are living proof of what’s possible when you stay focused, committed, and open to change. We’re beyond proud of you and can’t wait to see you inspire others too. 💪✨

29/03/2025

Sue is definitely my favourite client EVER!!!! On her 40th visit to the nutrition club, she has soared, she is an absolute gem to work with ⭐️ her knowledge of nutrition is fantastic and gave her a massive headstart as well as her amazing personal dedication means her results are just staggering.

Love you Sue 💚

Give Sue the thumbs up and help me to celebrate the amazing Sue on her 40th visit to the nutrition club and her well deserved success! 🎉

Her results speak volumes:
✅ 5.2kg lost in weight (great news but not what we really focus on at the club)
✅ Body fat reduced to 5.2% (now that is impressive)
✅ Muscle up to 6% (even more impressive - say goodbye to osteoporosis)
✅ Visceral fat down to 1litres (great health stats Sue)
✅ An incredible 42cms lost around her body (body composition changes is what we really want)

But beyond the numbers, Sue’s real transformation is in her energy, confidence, and wellbeing.

Her sleep has improved, her vitality has skyrocketed, and health conditions eased, things you can’t measure on a board.

Sue, you’re a star I love that you show everyone what’s possible with dedication and a supportive plan. 🌈✨

Interested in improving your sleep and wellbeing give me a shout

28/03/2025

Client Spotlight – Sarah's 30th Visit 🌟

A huge shoutout to the wonderful Sarah, who has just completed her 30th visit at our nutrition club in Exeter, she has hit some amazing health and wellbeing targets 🎯

Her commitment and consistency are incredible not only has she’s dropped 2.85kg, AND lowered her body fat by 2.7%, she has also increased her muscle by 3%, and reduced her visceral fat by 0.5litres

Dropped her metabolic age by 5years

These numbers are impressive, but what’s even better are the results you don’t see, Sarah is sleeping better, feeling stronger, and her energy and vitality have soared.

She’s living proof that when you stick to the plan, the results will follow, inside and out. 🙌

Keep going, Sarah I'm so proud of you and it is an honour to coach and work with you 💚