Isobel Ravden at Estuary Clinic

09/01/2023

First Monday Zoom Yoga of the Year!

Morning Flow class opening up the chest and side body to help feel clear and ready for a fresh start for 2023. Including heart opening flow, standing twists...

03/09/2021

Fabulous new Yoga classes in Teignmouth! With the talented Laura Kubasiewicz.

New classes from 16th of september!

Our 5.30pm class will become a dedicated beginners / slow flow class, perfect if you're new to yoga, or simply want a gentle class in a relaxed, friendly setting.

The 6.45pm class will be a strong, flowing class. A great way to build strength, have fun trying some challenging poses and leave the stress of the day behind!

£7 per class. Booking essential, numbers will be limited. Feel free to get in touch if you'd like more info.

17/03/2021

A few more weeks until the long awaited return to clinic! One-to-One online sessions are available alongside the weekly classes to keep you going!

15/03/2021

Can't wait to get back to clinic - 4 more weeks (ish) to go!! Here's an interesting article on the ever-fascinating connective tissue matrix - Fascia! Roll on April!
Yoga classes continue via Zoom, look out for Pilates and Yoga Conditioning and Beginner's Yoga classes coming once we're back to the studio. Email or DM me to register interest, or to enquire about booking an appointment once I'm back to hands on work. isobel@isobelravdentherapies.co.uk

Visit the post for more.

27/01/2021

A lighthearted approach to improving movement coordination and control, strength and flexibility. Suitable for beginners, improvers and those returning from injury. Individual needs catered for wherever possible, so classes are kept small. For more information, to find out whether the class is right for you or to book a space, email: isobel@isobelravdentherapies.co.uk

25/01/2021

New classes added! Classes £7.50 or £28 for a block of 4. Monthly passes available for unlimited classes.
One-to-one sessions are also available for beginners and/or to address individual needs. Get in touch for more information about classes and Zoom links; and to register interest in Beginners’ Yoga, or Strength and Conditioning Classes - isobel@isobelravdentherapies.co.uk.

10/10/2020

Did you know that the health of your gut influences your mental health?
On here are some things we can all drop into our week to help keep us resilient in the weirdness that is 2020:
👉Anti-inflammatory diet. Inflammation is at the root of many gut issues and mental health conditions so include good sources of fat to help keep it is under control: oily fish, grass-fed meat, eggs, seeds, nuts, avocado, olives.
👉Bitter salad leaves help to stimulate digestive enzymes. Well-digested food is less irritating on your gut, and less likely to lead to bloating and wind. Include rocket, radishes, radicchio, endive, dandelion greens.
👉Fermented foods are a source of beneficial bacteria (probiotics) and help to maintain balance in your gut. Try sauerkraut, kimchi, kombucha (see precious post for an easy recipe), miso, kefir, live yoghurt if you are ok with dairy.
👉Prebiotics are the fertiliser for probiotic bacteria, helping to keep them diverse and strong. Include onions, garlic, leeks, chicory root, asparagus.
👉Stress inhibits digestion so can be a key player in many people’s digestive problems. Anything that helps you to ‘unhook’ can be helpful. Yoga, breathing exercises, walking the dog, bare feet on grass, reading, talking, cooking....whatever your thing is. Do that. The key is to do it regularly.
☝️If you have digestive problems you should make any dietary changes gradually to help identify any problem foods.

10/10/2020

Hands down best cartoon I have seen in a long time!!!!!

20/07/2020

05/07/2020

Zoom Classes to choose from! Get in touch if you'd like more information about which class might suit you. I'm hoping to give you an update next week on when I will be returning to Hands on work. Don't forget some services at Estuary Clinic are back already, so check out the website for details! See you soon!

15/05/2020

Socially Spacious Support! We may be some time away from face to face appointments, but there is still plenty of support on offer. Sign up to the newsletter for details of video link consultations, weekly classes and more news from Isobel Ravden Therapies. DM me with your email address to be added to the mailing list!

15/05/2020

11/05/2020