Just Be, Reiki Master Practitioner

21/12/2025

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19/11/2025

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INTERNATIONAL MENS DAY 2025 🗣

75% of su***des are men

12 men a day die by su***de

84 men a week in the U.K. take their own lives.

Let’s just think about that for a second.........

“Man up”

“boys don’t cry”

“nice guys finish last”

These are just some of the unhelpful and damaging messages that almost all boys will hear early on in their lives.

The messages come from all directions, and these reinforcing and toxic messages continue through adolescence and into adulthood. Is it any wonder so many of us men are unable to open up about our feelings and our mental health ??

Let’s be really clear......

right now, there is a major crisis in men’s mental health and wellbeing. Too many men still find it difficult to speak openly about their feelings, worries, and mental health struggles.

Research has shown that this feeling is often most prevalent in the workplace, with 40% of men reporting they would prefer to hide any such issues from senior management, owing to the fear of being told to “man up” and/or their career being negatively impacted.

Let’s start the conversation today, let’s end the shame and squash the stigma attached to men’s mental health.

Let’s talk about it

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13/11/2025

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💗 World Kindness Day - 13 November

Today we celebrate World Kindness Day, a reminder that compassion begins within and ripples outward.

Through Reiki, we nurture kindness in its truest form - gentle awareness, empathy, and connection to all beings.

A small act of kindness, whether to ourselves or others, carries powerful energy. Let’s fill today with Reiki, warmth, and goodwill. 💫

www.reikifed.co.uk

09/11/2025

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04/11/2025

🌿 Stress Awareness Week 🌿

In today’s busy world, stress can easily build up - affecting our body, mind, and spirit.

This Stress Awareness Week, we’re reminded of the importance of slowing down, breathing deeply, and finding balance through mindful self-care.

Reiki offers a simple yet powerful way to calm the nervous system, release tension, and restore inner harmony. Whether through self-practice or receiving Reiki from another, this gentle energy helps us return to stillness - reconnecting with the peace that’s always within us.

Take a few moments today to place your hands, breathe, and allow Reiki to flow. Stillness is not a luxury - it’s a necessity for wellbeing. 🌸

www.reikifed.co.uk

31/10/2025

🍂✨ Samhain Blessings ✨🍂

As the wheel of the year turns, we pause to honour Samhain – a time of reflection, remembrance, and transition.

This sacred season invites us to connect with our ancestors, release what no longer serves us, and embrace the quiet wisdom of the darker months ahead.

May Reiki guide you gently through this turning point, offering light, healing, and peace as we step into a new cycle.

With blessings from the UK Reiki Federation 💜

21/10/2025

18/10/2025

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🌸 World Menopause Awareness Day 🌸

Today we honour all those navigating the natural transition of menopause — a time of transformation, wisdom, and renewal.

Reiki can be a gentle source of balance and calm, helping to ease stress, restore inner harmony, and support self-healing through this phase of change.

Let’s celebrate the strength and resilience within us all as we embrace each new chapter with grace and compassion.

www.reikifed.co.uk

10/10/2025

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03/10/2025

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🌸 October is Breast Cancer Awareness Month 🌸

Many people going through or recovering from cancer treatment look for ways to support their overall wellbeing. Reiki can offer a gentle, calming space to help ease stress, encourage relaxation, and promote a sense of balance at a very challenging time.

At the UK Reiki Federation, we honour the strength of those affected by breast cancer and recognise the role Reiki can play in supporting self-care, compassion, and resilience.

www.reikifed.co.uk

22/09/2025

🍃🍂🍁💜

The Autumn Equinox invites balance – light and dark, giving and receiving.

Through Reiki, we can align with this natural rhythm, releasing what no longer serves and welcoming space for new growth.

Let’s embrace this turning of the seasons together as a Reiki community. 🍁✨

www.reikifed.co.uk

21/09/2025

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Today we honour the International Day of Peace by reconnecting with Reiki’s essence: harmony, compassion, and balance.

Each time we practise Reiki, we contribute to peace within ourselves – and ripple that energy out into the world. Together, as a community, we hold the vision of a more peaceful planet. ✨🕊️

www.reikifed.co.uk