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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 7pm Thursday 8am - 8pm Friday 9am - 6pm

Isla Sell Physiotherapy

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Torpoint
Isla Sell Physiotherapy

Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

03/10/2025

🦶 Fun Fact Friday: Your Achilles tendon can handle 6–8× your bodyweight when you run!

That’s why tendons need progressive loading (not just stretching).

Try this mini-strength set:

• Heel raises knee straight (gastrocnemius) – 3×8–12
• Heel raises knee bent (soleus) – 3×8–12
• Slow tempo: 3s up, 3s down. Progress to single-leg or add a backpack when comfy.

Got a ni**le? We can help with assessment, rehab planning, sports massage, or shockwave (when appropriate).

📍 Torpoint & Looe
📲 hello@islasellphysio.co.uk
| 07715 427929
💻 islasellphysio.co.uk/online-bookings

29/09/2025

Stiff neck/shoulders from desk work?

Try this quick reset:

• 5x chin tucks (don’t poke the chin)
• 5x shoulder blade squeezes (2 second hold)
• 5x thoracic rotations each side
• 5x sit-to-stands

Do it 2–3 times a day = big gains in comfort & focus.

Need a plan that sticks? Try our therapist-led Pilates (mat, chair & standing).

📍 Torpoint & Looe | 📲 hello@islasellphysio.co.uk

26/09/2025

Persistent tendon pain?

Shockwave can help jump-start recovery for:

• Achilles tendinopathy
• Plantar fasciitis
• Tennis/golfer’s elbow
• Gluteal/hip tendinopathy

Why we use it: non-invasive, targets stubborn pain, pairs brilliantly with rehab exercises.

Not sure if it’s for you? Book an assessment - let’s match the right treatment to your goals.

📍 Torpoint & Looe | 📲 hello@islasellphysio.co.uk

24/09/2025

🏃‍♂️🏃‍♀️ London Marathon place for next year? Start smart, start now.

Build a bullet-proof base with:
💪 Personal Training — strength, stability & running economy
🙌 Sports Massage — iron out ni**les before they become injuries
🛠️ Physio/Sports Therapy — gait check, load plan & injury prevention
📲 Individualised Programming — app-based plans tailored to you

Train stronger, recover better, run happier.

📍 Torpoint & Looe
📲 hello@islasellphysio.co.uk | 07715 427929
💻 islasellphysio.co.uk/online-bookings

22/09/2025

🦶 Plantar Fasciitis? Here’s what actually helps
Heel pain first thing in the morning or after standing? You’re not alone - and you can fix it.

What the evidence says:

• Stretching works -calf/Achilles + plantar fascia stretches ease pain and improve walking.
• Strength + control help - foot/ankle strengthening beats stretching alone.
• Support matters - taping, decent footwear, and (when needed) orthotics = great short–mid term relief.

Try this 5-minute starter:

Plantar fascia stretch (seated, pull toes back) – 3×30s/side
Calf stretch (knee straight + bent) – 3×30s each
Towel scrunches / short-foot – 2×12–15 reps

Small daily doses → big gains over time.

Struggling or stuck? We’ll assess, treat and build you a plan that lasts.

📍 Torpoint & Looe
👩‍⚕️ Physio & Sports Therapy
📲 07715 427929 • islasellphysio.co.uk/online-bookings

19/09/2025

Feeling a bit wobbly lately? Try this quick self-check:

Stand on one leg (near a support).

Hold for up to 60s. Switch sides.

Repeat with a soft knee bend.

👉 If you feel unsteady, that’s your sign to work on strength & balance.

We can help with therapist-led Pilates (mat, chair & standing) and 1:1 physio/sports therapy to build stability, confidence and control.

📍 Torpoint & Looe
📧 hello@islasellphysio.co.uk
📞 07715 427929

17/09/2025

🧘‍♀️ New Pilates Block starts NEXT WEEK! 🗓️

Spaces available across our Torpoint & Looe clinics.

Why join us?

• Therapist-led (physios & sports therapists)
• Small groups = more 1:1 attention
• All levels welcome (injured & uninjured)
• Mat-based + Chair & Standing options
• Free taster session for new joiners
• 6-week block: £58 (mat) / £56 (chair & standing)
• Hybrid: attend in person or online (included)

Ready to feel stronger, steadier and more mobile?

📩 DM to grab a spot
📧 hello@islasellphysio.co.uk
📞 07715 427929

15/09/2025

September reset = Body MOT time 🛠️🍂

Back to routine? Sort those ni**les before they become injuries.

What can we do?

Full MSK check (movement, strength, posture)
Clear diagnosis & plan (manual therapy + exercises)
Options like acupuncture, shockwave or sports massage

Progress you can see and feel ✅

Perfect for: runners upping mileage, desk-related aches, long-standing pains, post-holiday back/neck tightness.

📍 Torpoint & Looe
📲 07715 427929 | islasellphysio.co.uk/online-bookings

10/09/2025

Not sure if you need physio? Here are three easy checks:

Pain > 2 weeks or keeps coming back 🔁

Stiffness or weakness that’s limiting daily life 🧺🚶‍♀️

Niggles with activity (running, lifting, desk work) that won’t settle 🏃‍♂️💻

We’ll assess, treat, and build a simple plan to get you moving better, fast.

📍 Torpoint & Looe
👩‍⚕️ Therapist-led Pilates
🧰 Physio, Sports Therapy, Massage, Acupuncture, Shockwave

📲 07715 427929 • islasellphysio.co.uk/online-bookings

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 7pm
Thursday	8am - 8pm
Friday	9am - 6pm

Telephone

+447715427929

Website

http://www.islasellphysio.co.uk/

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