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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 7pm Thursday 8am - 8pm Friday 9am - 6pm

Isla Sell Physiotherapy

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Isla Sell Physiotherapy

Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

23/03/2026

💚 “Won’t exercise make it worse?”

It’s one of the most common worries we hear.

But research consistently shows that regular movement is one of the most effective ways to reduce pain and stiffness.

Exercise helps to:

✔️ Improve joint lubrication
✔️ Build muscle strength
✔️ Increase circulation
✔️ Restore confidence in movement

And it doesn’t have to be intense or exhausting.

Simple things like:

👉 Walking a little more each day
👉 Taking the stairs
👉 Standing up regularly at work
👉 Doing sit-to-stands at home

can make a real difference over time.

Gentle, consistent movement helps break the pain–inactivity cycle that often leads to worsening stiffness and discomfort.

At Isla Sell Physiotherapy, we tailor exercise to your ability, your goals and your injuries - helping you move safely and confidently.

💬 If you’re unsure where to start, book a free 15-minute consultation and we’ll point you in the right direction.

https://islasellphysio.co.uk/online-bookings

Let’s help you move more comfortably this year 💚

20/03/2026

That ni**le you’ve been ignoring.
That stiffness you “just put up with.”
That shoulder you roll every evening.

Small problems are easier to fix than big ones.

If something’s been quietly bothering you, this is your sign to get it checked.

Happy Friday from all of us at Isla Sell Physiotherapy 💚

18/03/2026

Prostate Cancer Awareness Month 💙

1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime.

It often develops slowly and may not cause symptoms in the early stages - which is why awareness and early discussion matter.

Possible symptoms can include:

Difficulty urinating
Needing to urinate more often, especially at night
Weak flow
Feeling like the bladder hasn’t fully emptied

If something doesn’t feel right, speak to your GP.

Checking in could save your life.

16/03/2026

Sports massage can help to:

✔️ Reduce muscle tightness
✔️ Improve circulation
✔️ Support recovery
✔️ Reduce post-race stiffness
✔️ Get you back to training safely

We offer 30- and 60-minute appointments in both Torpoint and Looe, with daytime, evening and weekend availability.

Don’t wait until the soreness really kicks in 😉

📩 DM to book
📞 07715 427929
💻 Or book online

Recover well. Run strong 💚

13/03/2026

What you eat can influence how you feel.

When pain lingers, we often focus on treatment - but daily habits matter too.

Certain foods may support recovery and help manage inflammation, while others can contribute to increased pain sensitivity.

Small, realistic changes can make a difference, such as:

✔️ Eating more whole foods
✔️ Increasing fruit & vegetables
✔️ Including healthy fats
✔️ Staying hydrated

This isn’t about strict diets - it’s about supporting your body while it heals.

If you’re dealing with ongoing aches or joint pain, we’re always happy to guide you alongside your physio treatment.

Better habits. Better recovery 💚

11/03/2026

✨ Group Acupuncture – Thursday Mornings ✨

If pain has been lingering, you don’t have to just “put up with it”.

Acupuncture may help to:

✔️ Reduce pain levels
✔️ Relax tight muscles
✔️ Calm the nervous system
✔️ Break the pain–tension cycle

Alongside our 1-to-1 acupuncture sessions, we also offer Group Acupuncture on Thursday mornings at our Torpoint clinic - just £12 per session.

It’s a relaxed, supportive setting and a cost-effective way to access treatment.

To book online:

💻 Visit https://islasellphysio.co.uk/online-bookings

Select: Torpoint Clinic → Group Sessions → Acupuncture

If you’re unsure whether acupuncture is right for you, just send us a message - we’re always happy to chat 💚

09/03/2026

💐 Mother’s Day Gift Ideas 💚

Looking for something thoughtful this Mother’s Day?

Why not give the gift of time, care and feeling good.

Our gift vouchers can be used towards:

✨ Physiotherapy
✨ Sports Massage
✨ Women’s Health Physiotherapy
✨ Post-natal assessments
✨ Pilates classes

Whether it’s helping a new mum feel supported after birth, easing long-term aches and pains, or simply giving someone an hour to switch off - it’s a gift that makes a difference.

You can purchase gift vouchers online here:

👉 https://giftup.app/place-order/0459f779-d8cb-4f77-a892-f0915220aada?platform=Go%20Daddy

If you’re unsure what would be most suitable, just send us a message - we’re always happy to help 💚

08/03/2026

💚 International Women’s Day 💚

Today we’re celebrating strong women - in every sense of the word.

Isla Sell Physiotherapy is proud to be a female-founded business, built on a passion for helping people move better, feel stronger and live with confidence.

We’re especially proud of the work we do in Women’s Health Physiotherapy — supporting women through pregnancy, postnatal recovery, pelvic health concerns, menopause-related changes, and everything in between.

Women’s bodies go through a lot. They deserve expert, compassionate care.

Whether it’s returning to exercise after having a baby, managing a prolapse, addressing pelvic floor symptoms, or simply feeling strong again - we’re here to support you.

Here’s to women supporting women 💚

06/03/2026

Sports massage isn’t just for athletes.

You don’t need to run marathons to benefit.

It’s brilliant for:

• Desk-related tension
• Training recovery
• Stiff necks & shoulders
• Tight hips & hamstrings
• General aches and ni**les

Available in both clinics, with flexible appointment times.

Regular maintenance > waiting until it hurts.

📩 DM us to book
📞 07715 427929

04/03/2026

It’s about:

✔️ Feeling stronger
✔️ Moving with confidence
✔️ Supporting your rehab
✔️ Improving posture
✔️ Reducing flare-ups

Our small-group classes run in both Looe and Torpoint, led by our physio team, so you know you’re in safe hands.

Daytime, evening and weekend options available.

Spaces are limited - message us to find the right class for you 💚

03/03/2026

😴 Sleep, Mattresses & Pain

Sleep is one of the most important - and often overlooked - parts of managing pain.

Poor sleep doesn’t just leave you tired. It can:

👉🏻 Increase pain sensitivity
👉🏻 Slow healing
👉🏻 Worsen long-term aches and stiffness

Your mattress and pillow play a bigger role than you might think. If they’re not supporting you properly, they can contribute to neck pain, back pain, joint discomfort and that “why do I feel 90 years old?” stiffness in the morning.

The right level of support helps:

✔️ Maintain better spinal alignment
✔️ Reduce pressure on joints
✔️ Allow muscles to fully relax overnight

If you regularly wake up sore or stiff, it might be time to review your sleep setup - alongside your treatment.

Our physios are always happy to offer practical advice to help improve your sleep comfort and reduce pain.

💬 Comment “SLEEP” or DM us and we’ll send you the link.

Better sleep really can mean better days 💚

02/03/2026

You don’t have to be in agony to see a physio.

We often see people who’ve been “putting up with it” for months.

• That shoulder that aches after work
• The knee that doesn’t like stairs
• The back that flares up every few weeks

Pain that keeps returning is your body asking for support — not something to ignore.

With clinics in Torpoint and Looe, and evening & weekend availability, it’s never been easier to get it checked.

📩 DM to book
📞 07715 427929
💻 Online booking available

Your body will thank you 💚

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 7pm
Thursday	8am - 8pm
Friday	9am - 6pm

Telephone

+447715427929

Website

http://www.islasellphysio.co.uk/

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