Isla Sell Physiotherapy

02/02/2026

👋 Meet Andy - the newest member of our team!

We’re really pleased to be welcoming Andy to Isla Sell Physiotherapy, and he’s very much looking forward to getting started and meeting some of you in clinic and classes.

Andy is a Chartered Physiotherapist, registered with both the HCPC and CSP. He graduated from Plymouth University and his passion for physiotherapy has been shaped by a lifelong involvement in sport and a strong desire to help people move better and feel more confident.

Andy has participated in a wide range of sports including academy football, rugby, ice hockey, running, and golf, giving him a well-rounded understanding of the physical demands placed on the body. This sporting background helps inform his approach to assessment, rehabilitation, and return to activity.

Outside of the clinic, Andy enjoys spending time golfing and walking his dogs, and is a huge football fan!

We hope you will join us in giving Andy a really warm welcome ❤

30/01/2026

✨ Physio-Led Pilates Classes ✨

Looking to move better, feel stronger and build confidence in your body? Our physiotherapist-led Pilates classes are designed to support you safely - whether you’re managing pain, recovering from injury, or simply wanting to stay active.

Pop us a message to try a class for FREE! 📲

Send a message to learn more

28/01/2026

⚖️ Overtraining vs Rest: 3 Signs You Might Need a Break

More isn’t always better. Sometimes your body isn’t asking for more training - it’s asking for rest.

🚩 1. You feel constantly sore or stiff
Lingering aches that don’t ease with warm-ups can be a sign your tissues aren’t recovering properly.

🚩 2. Your performance is dropping
Struggling with workouts that used to feel manageable? Fatigue can blunt strength, speed and coordination.

🚩 3. You’re tired, irritable or not sleeping well
Recovery isn’t just physical. Poor sleep, low mood or constant fatigue often point to an overloaded nervous system.

💡 Rest doesn’t mean stopping.
It means adjusting load, improving recovery, and training smarter - not harder.

If you’re unsure whether to push on or pull back, our physios and trainers can help you find the right balance.

📲 Book in or drop us a message - your body will thank you.

26/01/2026

🏃‍♂️ Training for a new goal this year?

Whether it’s a marathon, half marathon, gym challenge, or just moving more in 2025 - your body needs looking after too.

💆‍♀️ Sports Massage isn’t just for athletes

It’s for anyone training regularly and wanting to:

✔ Reduce muscle tightness & soreness
✔ Improve recovery between sessions
✔ Address niggles before they become injuries
✔ Support performance & movement quality
✔ Keep training consistently (and pain-free!)

🔥 Sports Massage Packages Available

To support your training, we’re offering 15% OFF when you book a block of 6 sessions:

• 30-minute sports massage
• 60-minute sports massage

Tailored to your sport, your goals, and your body.

📍 Available across Torpoint & Looe
📩 DM us or book online to secure your package and keep your training on track.

✨ Your goals deserve proper recovery.

15/01/2026

Long week? 😮‍💨

Tight shoulders, a sore neck, and the cold creeping into your lower back?

We’ve got you covered.

We’ve got last-minute availability tomorrow (Friday) to ease those aches and pains and get your weekend started the right way.

Go on… you deserve it 🤍

Book online now https://islasellphysio.co.uk/online-bookings

10/01/2026

A better lifestyle starts with a body that moves without pain.

Let’s manage what’s holding you back and keep you moving toward your goals—one step at a time.
New year. Better movement.

06/01/2026

✨ Day 12 of our 12 Days of Fitness ✨

Fitness doesn’t have to mean the gym, high-impact workouts, or pushing your body to exhaustion.

Sometimes, it’s simply about moving a little more each day.

🚶‍♀️ Take the stairs instead of the lift
👨‍👩‍👧 Run around with the grandchildren
⛳ Take up a new hobby like golf
☕ Go for a walk and chat with friends

Fitness is about consistent movement that improves your quality of life — physically and mentally.

As we head into 2026, find a way of moving that works for you.
And if pain or injury is holding you back, we’re here to help — come and see us in clinic.

🎉 Happy New Year from all the team at Isla Sell Physiotherapy — wishing you a healthy and happy year ahead.

04/01/2026

✨ Day 10 of Fitness Spotlight ✨

Today we’re shining the light on Rame Yoga, run by the wonderful Jackie 🧘‍♀️💫

Jackie’s classes are simply fantastic and truly suited to all levels and abilities. From a variety of yoga styles to inspiring workshops and her AMAZING retreats, there’s something for everyone.

If you’re looking to bring more balance, calm, and yin/yang energy into 2026, give Rame Yoga a try 🙏

👉 Follow Jackie .rameyoga and book yourself into a class — your mind and body will thank you.


12daysoffitness YinYang Wellbeing2026

03/01/2026

✨ On the 9th day of fitness, why not try Pilates? ✨

Our Pilates classes are accessible to all levels and abilities – even if you’re managing an injury 💙
Each class is expertly run by our fantastic team of physios and sports therapists, so you’re always in safe hands.

🧘‍♀️ Flexible options to suit you:
• Multiple class times
• Locations in Looe & Torpoint
• All classes available online

💻 Bonus: When you book a block of classes, you get access to ALL of our online classes.

⏰ Spaces are filling fast!
Secure your place now for the next block starting Monday.

🎉 New to Pilates? Your first class is a FREE trial!

📩 Contact us now to book or for more info.

Torpoint OnlinePilates

02/01/2026

7th Day of Fitness 🎉
And we’re going strong with BodyWorx Fitness and the one and only Sarah Webber 💪

What Sarah doesn’t know about fitness classes honestly isn’t worth knowing. With a wealth of experience and a genuine passion for helping others move better and feel stronger and fitter, she’s the go-to for exercise classes in Torpoint.

Sarah also specialises in menopause fitness and support, offering understanding, guidance, and tailored movement for those navigating this stage of life.

👉 For more information, follow 
👟 FitStep your way along to one of her fantastic classes — your body will thank you!

01/01/2026

On the 7th day of Fitness 🏋️

Why not check out Torpoint Strength & Conditioning Gym?

A hidden nugget tucked away on Trevol Industrial Estate—this could be your vibe 💪✨