Isla Sell Physiotherapy

Isla Sell Physiotherapy Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

✨ Group Acupuncture ✨Group acupuncture is ideal for:– Persistent aches and pains– Tension and stress– Chronic conditions...
08/05/2026

✨ Group Acupuncture ✨

Group acupuncture is ideal for:

– Persistent aches and pains
– Tension and stress
– Chronic conditions
– Supporting recovery alongside physio
– Those who want a more affordable treatment option

Small, calm, relaxed setting.
Delivered by qualified physios.
Same clinical expertise - just in a shared space.

Torpoint clinic | £12 per session

📩 DM us to book your space.

07/05/2026

💪 NEW Strength & Conditioning Class – Torpoint

Starting Thursday 21st May at 2pm

This 45-minute class is designed for those who want to introduce heavier weight work into their routine - safely and with expert guidance.

Perfect if you want to:

✔ Learn how to move well
✔ Add weight into movements
✔ Build balance
✔ Build strength
✔ Build confidence

Especially beneficial for those diagnosed with osteoporosis, sarcopenia, menopause-related strength loss or anyone wanting to protect their bone and muscle health.

Small group setting (maximum of 4)
Therapist-led
Progressive and controlled

If you’ve been wanting to lift weights but unsure where to start - this is for you!

Spaces are limited.
Message us to secure your place 💚

🏃‍♂️ Plymouth Half Marathon Runners 👀Race day is not far away...How are the legs feeling?That tight calf.That grumbly hi...
06/05/2026

🏃‍♂️ Plymouth Half Marathon Runners 👀

Race day is not far away...

How are the legs feeling?

That tight calf.
That grumbly hip.
That ni**le behind the knee you’re trying to ignore.

Now is not the time to “just run through it”.

A quick assessment before race day can:

✔ Settle last-minute ni**les
✔ Improve mobility
✔ Ease muscle tightness
✔ Give you confidence on the start line

You’ve done the hard work in training – don’t let something small derail you now.

Initial physio assessment £65
Sports massage appointments available
Torpoint & Looe clinics

Drop us a message and let’s get you to that start line feeling ready 💚

It’s not about touching your toes.It’s about:✔ Getting up off the floor without struggling✔ Lifting shopping without bac...
04/05/2026

It’s not about touching your toes.

It’s about:

✔ Getting up off the floor without struggling
✔ Lifting shopping without back pain
✔ Playing with your kids or grandkids comfortably
✔ Walking further without aching hips
✔ Feeling steady on your feet

That’s what good movement is really about.

Whether it’s Pilates, strength classes, rehab or 1-1 sessions – everything we do is designed to help you move better in real life.

Because staying active isn’t just about fitness.
It’s about independence, confidence and quality of life.

Spaces available across our classes and clinics.

Message us to get started 💚

Don’t wait until it stops you.That little ni**le behind the knee.That tight hip.That calf that keeps grumbling after lon...
01/05/2026

Don’t wait until it stops you.

That little ni**le behind the knee.
That tight hip.
That calf that keeps grumbling after long runs.

If you’ve got a race coming up, now is not the time to ignore it.

A small issue handled early
= minor adjustment

Ignored
= forced rest.

We’re seeing lots of runners at the moment building up to events – and a quick assessment now can make all the difference to how you feel on the start line.

▶ Torpoint & Looe clinics
▶ Evening and daytime availability

Drop us a message and let’s keep you running 💚

Ladies - can we talk about the things no one really talks about?Leaking when you sneeze.Heaviness or dragging sensations...
29/04/2026

Ladies - can we talk about the things no one really talks about?

Leaking when you sneeze.
Heaviness or dragging sensations.
Lower back or pelvic pain that won’t settle.
Pain during exercise.
Core weakness after pregnancy.

Just because it’s common…
doesn’t mean it’s normal.

And it definitely doesn’t mean you have to “just put up with it”.

Our women’s health physiotherapy sessions are:

🌸 Private and supportive
🌸 Evidence-based and practical
🌸 Tailored to your body and your goals
🌸 Suitable at any stage - postnatal, peri-menopause, menopause and beyond

Whether you want to get back to running, return to the gym, feel confident lifting your kids - or simply feel comfortable in your own body again - we’re here to help.

You deserve to feel strong and supported.

Message us confidentially or book online to get started 🤍

When someone tells us they thought surgery might be their only option… and now they’re feeling stronger, more confident ...
28/04/2026

When someone tells us they thought surgery might be their only option… and now they’re feeling stronger, more confident and adding extra classes 🧡

This is exactly why we do what we do.

Our Pilates classes in Looe and Torpoint aren’t just workouts - they’re therapist-led sessions designed to:

✨ Build strength safely
✨ Support backs and joints
✨ Improve balance and confidence
✨ Help you move without fear

And the bonus? A friendly, welcoming group that makes showing up each week something to look forward to.

If you’ve been thinking about giving Pilates a try, this might be your sign.

We have some availability across both clinics, evenings, daytimes and weekends.

Just pop us a message us to book your free trial 📲

26/04/2026

Just run the London Marathon?
Got the Plymouth Half coming up?
Know someone who has?

Forget the flowers.
Forget the chocolate.

The best congratulatory present?

A sports massage 👏

After months of training and 13–26 miles on race day, your body deserves proper recovery.

✔ Reduce muscle soreness
✔ Improve circulation
✔ Help tired legs recover
✔ Get ahead of post-race ni**les

Gift vouchers available online 💚

Torpoint & Looe clinics

We’re looking for a qualified yoga instructor to run classes from our Pilates studio in Looe.Our clinic already offers p...
25/04/2026

We’re looking for a qualified yoga instructor to run classes from our Pilates studio in Looe.

Our clinic already offers physiotherapy, Pilates and strength classes, and we’d love to expand our timetable to include yoga sessions.

We’re looking for someone who:

✔ Is fully qualified and insured
✔ Has a warm, inclusive teaching style
✔ Is confident working alongside a physiotherapy team
✔ Is interested in building a regular class base

Our studio space is calm, welcoming and fully equipped, with an existing client base who would love additional classes.

If you’re passionate about movement and interested in hiring space within a supportive, therapist-led environment, we’d love to hear from you.

Please DM us or email hello@islasellphysio.co.uk for more information 💚

🏃‍♂️ MARATHON RUNNERS – THIS ONE’S FOR YOU 💚All those early mornings.All those long runs.All that graft.Now let’s talk r...
24/04/2026

🏃‍♂️ MARATHON RUNNERS – THIS ONE’S FOR YOU 💚

All those early mornings.
All those long runs.
All that graft.

Now let’s talk recovery 👇

💚 Raising money for charity?
Send us your donation link, share this post and tag us - and we’ll give you a FREE 30-minute recovery sports massage after race day.

🏃‍♂️ Running but not fundraising?
Enjoy 15% off your post-race sports massage.

Because recovery matters just as much as training.

DM us to book.
Torpoint & Looe clinics 💚

*Offer valid for April marathon runners. Limited availability.

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Friday 9am - 6pm

Telephone

+447715427929

Website

Alerts

Be the first to know and let us send you an email when Isla Sell Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Isla Sell Physiotherapy:

Shortcuts

Share

Category