Rachel's Slimming World East Cornwall

20/02/2026

20/02/2026

✨ EAST TAPHOUSE IS ON FIRE! ✨

Our Slimming World East Taphouse groups are absolutely buzzing right now… so much so we’ve added a BRAND NEW 11AM SESSION! 🙌

If you’ve been thinking about joining (or coming back), now is the perfect time 💚

🔥 FREE JOINING
🔥 Special Countdown offer
🔥 Includes our BRAND NEW Ultimate Fakeaway book

Yes… you can enjoy your favourite fakeaways AND lose weight beautifully 😍

Join us at:
🕤 9.30am
🆕 11am
🕠 5.30pm
🕖 7pm

Support. Motivation. Real results. Zero judgement.

All you have to do is walk through the door 💚

Message me for details or just come along — we’d love to welcome you.

16/02/2026

✨ It’s not just about weight loss… ✨

Ask anyone in our Slimming World groups what they love most and you might hear…

💛 “I can eat proper food.”
💛 “I’m never judged.”
💛 “It’s my favourite hour of the week.”
💛 “I feel like me again.”

Yes, the weight loss is amazing…
But the confidence, friendships, support and fresh starts? That’s the magic ✨

If you’re already a member, tell us below — what do YOU love most? 👇

And if you’re quietly watching and wondering whether this could be for you… have a little read through the comments.

Real people. Real journeys. Real results.

📍 East Taphouse – Wednesdays
📍 Torpoint – Tuesdays & Fridays

You’d be so welcome 💛
Rachel

16/02/2026

13 years ago I started my Consultant journey my first group was in Saltash then moved into the Callington groups what a fabulous journey it’s been so far. I’ve met some fantastic colleagues and members many I now get to call my friends and seen some amazing results achieved give me a 👋 if you have been in my groups over the years xx

16/02/2026

✨ Half term is here… but so are YOU ✨

The kids might be off.
The routine might feel different.
Life might be busy.

But you still deserve that one hour for yourself.

One hour to reset.
One hour to focus on YOU.
One hour that keeps your goals moving forward.

I’ll be there, kettle on, ready to support you 💛

Don’t skip the very thing that helps you stay strong.

See you in group ✨

15/02/2026

✨ Self care isn’t selfish… it’s essential. ✨

And that goes for men and women.

We’re all busy.
We’re all juggling.
We’re all carrying things other people don’t always see.

Self care isn’t just spa days and pampering.
It’s:

💛 Showing up to group even when motivation feels low
💛 Choosing food that fuels your body
💛 Going for that walk instead of scrolling
💛 Saying “I need a minute”
💛 Going to bed earlier
💛 Taking your medication and looking after your health
💛 Talking instead of bottling it up

Looking after yourself isn’t weakness.
It isn’t vanity.
It isn’t selfish.

It’s strength.

When you take care of your body and mind, you become more patient, more present, more confident and more resilient — for your family, your work, your friends and for yourself.

So here’s your little reminder this week:

👉 What is one small act of self care you can commit to?

You matter.
Your health matters.
And you deserve the same care you give to everyone else 🤍

15/02/2026

🍔🍕 FREE Ultimate Fakeaway Book! 🍜🌯

Who doesn’t love a fakeaway? 😍

Curry night… pizza night… Chinese-style favourites…
The good news? You can absolutely still enjoy them and lose weight beautifully 💫

For a limited time, when you purchase a 6 or 12 week Countdown, you’ll receive a FREE Ultimate Fakeaway recipe book 🙌

Because food should be exciting.
Weight loss should be enjoyable.
And you should never feel like you’re missing out ❤️

✨ 100% commitment gives 100% results ✨

If you’re ready to fully commit to yourself and see what you’re truly capable of, this is your sign.

Message me for details or come along to one of my groups this week – I’d love to welcome you 💕

15/02/2026

These are great for making really flavoursome food without having to buy loads of different herbs and spices

Have you tried the NEW – Air-Fryer Extraordinaire Recipe Kit Bundle? 🔥

Free UK Tracked Delivery!

It’s a total game-changer for easy, delicious fakeaways at home!
Perfectly crispy, slimming-friendly, and ideal for staying on plan without sacrificing flavour 😍

Every recipe comes with simple, step-by-step instructions, making it super easy to create tasty Air-Fryer meals in minutes!

✨ What’s included:
A huge collection of 17 bestselling Air-Fryer recipe kits, packed with bold flavours from around the world 🌍

🍟 Gourmet Chips & Wedges
🍗 Southern Style Chicken
🍛 Chicken Tikka
🥡 Chinese Salt & Pepper
🍛 Japanese Katsu Curry
🥙 Turkish Doner Kebab
🥜 Chicken Satay
🌮 Mexican Nacho Feast
🌯 Mexican Fajitas
🔥 Firecracker Chicken
🍝 Italian Meatball Marinara
🍔 Gourmet Burger
🇬🇷 Greek Souvlaki
🌶️ Peri Peri Chicken
🥘 Spanish Paella
🍢 Persian Kofta
🍛 Chicken Jalfrezi

✅ Ideal for SW, WW or CC Plans
✅ Slimming-friendly Air-Fryer recipes
✅ Easy, step-by-step instructions
✅ No added sugar, gluten or preservatives
✅ Perfect for fakeaways, family dinners & meal prep
✅ A huge variety of world flavours at home

14/02/2026

13/02/2026

💛 A Little Name Update…

You may have noticed our page has had a small refresh ✨

As my East Taphouse groups continue to grow and welcome members from across East Cornwall, I wanted the name to reflect the wider community we now support.

My Torpoint groups remain just as important and very much part of my week — both locations are full of warmth, encouragement and people cheering each other on every step of the way.

This isn’t about changing who we are.
It’s about recognising how far our support now reaches 💛

And if you’ve been quietly watching and wondering whether to join us… there will always be a friendly welcome waiting for you, in Torpoint or East Taphouse.

10/02/2026

✨ Thinking about coming back… or coming along for the first time? ✨

Tomorrow at East Taphouse, my Slimming World group doors are wide open to everyone.

✔️ Been a member before – whether it was last month or years ago
✔️ Thinking about Slimming World but want to listen and learn before committing
✔️ Following your own plan, taking medication, or just not sure where you fit right now

You are so welcome 💗

There’s no pressure, no judgement and no expectations – just a friendly space where you can see how our plan works, ask questions, and find out how we can support you, wherever you’re starting from.

Sometimes the hardest part is walking through the door… once you do, you won’t be doing it alone 🤍

📍 East Taphouse Community Hall
🕘 Tomorrow – Wednesday
⏰ 9.30am | 5.30pm | 7pm

Come and see what it’s all about – I’d love to welcome you 😊

07/02/2026

Love a weekend by the sea lucky to live in Cornwall