Think Change Hypnotherapy

Think Change Hypnotherapy Helping people Think Change using hypnosis and therapy.

The Trauma Brain Team & Healing🧠 Your brain is like a team at work: • The CEO (prefrontal cortex) makes decisions and ke...
01/11/2025

The Trauma Brain Team & Healing

🧠 Your brain is like a team at work:

• The CEO (prefrontal cortex) makes decisions and keeps you focused.
• The Security Officer (amygdala) watches for danger.
• The Librarian (hippocampus) files memories and keeps track of the past.

When trauma happens, this team stops working smoothly.

👉 The Security Officer raises false alarms.
👉 The Librarian misfiles memories.
👉 The CEO struggles to stay in charge.

✨ Hypnotherapy helps bring the whole team back together — calming the alarms, safely refiling memories, and giving your CEO space to lead again.

Your brain is capable of change. Your story isn’t fixed. Healing is possible. 💙

If you’re ready to explore how hypnotherapy can help you rewire your brain and find safety again, I’d love to guide you. 🌿

How Hypnotherapy Rewires the Brain🌀 Trauma changes the brain.But here’s the good news: the brain can change back.Hypnoth...
01/11/2025

How Hypnotherapy Rewires the Brain

🌀 Trauma changes the brain.
But here’s the good news: the brain can change back.

Hypnotherapy taps into neuroplasticity — the brain’s ability to create new neural pathways.

This means:
• New ways of responding instead of reacting
• New feelings of safety instead of fear
• New patterns of self-compassion instead of self-criticism

Your brain isn’t broken. It’s adaptable. Healing is possible. 💙

Trauma & the Brain Team👥 Imagine your brain as a company: • The CEO (prefrontal cortex) makes the plans. • The Security ...
31/10/2025

Trauma & the Brain Team

👥 Imagine your brain as a company:

• The CEO (prefrontal cortex) makes the plans.
• The Security Officer (amygdala) keeps watch.
• The Librarian (hippocampus) organises the past.

When trauma hits, this team stops working together.
The officer overreacts, the librarian panics, and the CEO can’t make good decisions.

✨ Hypnotherapy helps reunite the team — calming fear, organising memories, and strengthening clear thinking.

Trauma & The Librarian (Hippocampus)📚 The hippocampus is your brain’s librarian.It files your memories, decides what’s i...
31/10/2025

Trauma & The Librarian (Hippocampus)

📚 The hippocampus is your brain’s librarian.
It files your memories, decides what’s important, and helps you distinguish between past and present.

When trauma occurs, the librarian gets overwhelmed. Memories can be misfiled — feeling like the past is happening right now.

✨ Hypnotherapy helps your “librarian” refile those memories safely, so they no longer hijack your present.

Trauma & The Security Officer (Amygdala)🚨 The amygdala is your brain’s security officer.Its job? Detect danger and keep ...
30/10/2025

Trauma & The Security Officer (Amygdala)

🚨 The amygdala is your brain’s security officer.
Its job? Detect danger and keep you safe.

After trauma, the officer is always on high alert — even when there’s no real threat.

This means anxiety, panic, hypervigilance, and difficulty relaxing.

✨ Hypnotherapy helps teach your “security officer” the difference between past danger and present safety. It rewires the response, so your body learns how to stand down.

Trauma & The CEO (Prefrontal Cortex)🧠 The prefrontal cortex is like the CEO of your brain.It’s in charge of decision-mak...
30/10/2025

Trauma & The CEO (Prefrontal Cortex)

🧠 The prefrontal cortex is like the CEO of your brain.
It’s in charge of decision-making, planning, and regulating emotions.

But when you’ve experienced trauma, the CEO gets overruled.

Stress hormones weaken its functioning, leaving you feeling scattered, impulsive, or “stuck.”

✨ Hypnotherapy helps strengthen this CEO again by calming the nervous system and building new neural pathways for focus, safety, and clarity.

Inner Child Breakthroughs🌟 Inner child breakthroughs often show up as: • Feeling joy in everyday moments • Allowing your...
29/10/2025

Inner Child Breakthroughs

🌟 Inner child breakthroughs often show up as:

• Feeling joy in everyday moments
• Allowing yourself to cry without shame
• Speaking up when something feels wrong
• Trusting safe people with your emotions
• Knowing you’re worthy of love without conditions

Healing your inner child is healing your future self. 🌈

Nervous System & Inner Child🧠 Signs your inner child feels safer in your nervous system: • Your body feels less on edge ...
29/10/2025

Nervous System & Inner Child

🧠 Signs your inner child feels safer in your nervous system:

• Your body feels less on edge around conflict
• You notice yourself breathing more freely
• You don’t feel like you have to “earn” rest
• You find comfort in safe people instead of withdrawing
• You feel less trapped by old fears

Safety isn’t just a thought — it’s something your body remembers. 🌿

Signs You’re Reparenting Yourself💡 Signs you’re reparenting your inner child: • You validate your feelings instead of di...
28/10/2025

Signs You’re Reparenting Yourself

💡 Signs you’re reparenting your inner child:

• You validate your feelings instead of dismissing them
• You comfort yourself when you’re upset
• You set boundaries to keep yourself safe
• You take your needs seriously
• You allow yourself to dream again

You can become the parent you needed. 💙

What Inner Child Work Can Look Like✨ Inner child therapy doesn’t always look like deep breakthroughs. Sometimes it looks...
28/10/2025

What Inner Child Work Can Look Like

✨ Inner child therapy doesn’t always look like deep breakthroughs. Sometimes it looks like:

• Letting yourself rest without guilt
• Eating your favourite childhood meal
• Journaling from your younger self’s perspective
• Saying “no” when you feel unsafe
• Laughing freely without self-judgment

Small acts of care = powerful healing. 🌸

✨ November availability now open! ✨If you’ve been thinking about starting therapy before the end of the year, I have a f...
27/10/2025

✨ November availability now open! ✨

If you’ve been thinking about starting therapy before the end of the year, I have a few rare consultation spaces available:

🗓️ Thursday 6th November – 10am
🗓️ Thursday 13th November – 2pm
🗓️ Monday 17th November – 2pm

I’m a trauma-informed therapist, blending clinical hypnotherapy, traditional talking therapy, inner child healing and CBT to help you understand, heal and rewire patterns at their root — not just manage the surface symptoms.

Book an initial consultation this month and receive 30% off (usually £120), plus 20% off your first three therapeutic sessions.

All fees and details can be found here 👉 www.thinkchangehypno.co.uk

If anxiety, overthinking, people-pleasing, or emotional burnout have been running the show, this could be your moment to change the script. 💭

Signs You’re Healing Your Inner Child🌱 Signs your inner child is healing: • You speak to yourself with more kindness • Y...
27/10/2025

Signs You’re Healing Your Inner Child

🌱 Signs your inner child is healing:

• You speak to yourself with more kindness
• You allow play and creativity back into your life
• You feel less shame for needing comfort
• You can sit with old feelings without being overwhelmed
• You forgive yourself for mistakes more easily

Inner child healing is about nurturing, not fixing. 💛

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Gallows Park, Office 14
Torpoint
PL113AX

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm

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