Think Change Hypnotherapy

Think Change Hypnotherapy Helping people Think Change using hypnosis and therapy.

Oxytocin: The Bonding HormoneOxytocin is sometimes called the “love hormone,” but it’s really about safety. It’s release...
13/09/2025

Oxytocin: The Bonding Hormone

Oxytocin is sometimes called the “love hormone,” but it’s really about safety. It’s released when we connect—through a hug, eye contact, or even sharing laughter.

When oxytocin flows, the nervous system softens. We feel calm, trusting, and less alone. When it’s missing, relationships can feel distant, and we may struggle to feel safe.

Therapy helps rebuild this sense of safety—first within yourself, then with others. 💫

Naming Testosterone MattersSo many women never hear testosterone mentioned in appointments about mood, energy, or libido...
13/09/2025

Naming Testosterone Matters

So many women never hear testosterone mentioned in appointments about mood, energy, or libido. But when you name it, your story changes.

Instead of “I’ve lost myself,” it becomes “My hormones are shifting—and I can meet this with compassion.”

Therapy helps you remember: your worth is not in your productivity, your libido, or your drive. Your worth is already here. 🌙

Testosterone & MidlifeIn midlife, testosterone naturally declines. This can feel like a quiet loss: of spark, desire, or...
12/09/2025

Testosterone & Midlife

In midlife, testosterone naturally declines. This can feel like a quiet loss: of spark, desire, or drive. Many women don’t realise what’s happening and assume it’s “just them.”

Understanding that testosterone is part of the picture brings relief. It’s not that you’re lazy or unlovable. It’s that your body is recalibrating. And you deserve support in that process. 💛

Testosterone & StrengthTestosterone supports muscle mass, bone strength, and even how resilient you feel in your body. T...
12/09/2025

Testosterone & Strength

Testosterone supports muscle mass, bone strength, and even how resilient you feel in your body. That’s why lower levels can make exercise harder, and recovery slower.

This doesn’t mean you’re failing—it means your biology is shifting. Therapy and self-care remind us that strength isn’t only measured in weights lifted. Sometimes it’s measured in how kindly you hold yourself when things feel heavy. ✨

Testosterone & MotivationTestosterone isn’t only about s*x—it’s also about drive. When levels are balanced, tasks feel e...
11/09/2025

Testosterone & Motivation

Testosterone isn’t only about s*x—it’s also about drive. When levels are balanced, tasks feel easier, goals feel exciting, and you have the inner “push” to begin.

When levels are low, motivation can vanish, and self-criticism takes its place. “Why can’t I just get going?”

Through therapy, we can replace self-blame with self-understanding. Motivation isn’t always willpower—it can be chemistry. 🌱

Testosterone & DesireMany women tell me they feel ashamed of having “lost their s*x drive.” Often, this isn’t about rela...
11/09/2025

Testosterone & Desire

Many women tell me they feel ashamed of having “lost their s*x drive.” Often, this isn’t about relationships—it’s about hormones.

Testosterone fuels libido, pleasure, and the ability to feel desire in the body. When levels dip, it’s not that you’ve stopped caring—it’s biology.

Therapy gives space to untangle shame from truth. You are not broken. Desire can return in new ways, and your worth is never measured by it. 🌙

*xualhealth

Testosterone: The Forgotten Female HormoneTestosterone isn’t just for men. Women produce it too, and it plays a huge rol...
10/09/2025

Testosterone: The Forgotten Female Hormone

Testosterone isn’t just for men. Women produce it too, and it plays a huge role in energy, desire, confidence, and strength.

When levels are steady, you may feel motivated, grounded, and connected to your body. When they drop, life can feel flat, heavy, or like the spark has gone out.

Naming testosterone as part of your story is a way to understand yourself with compassion—not criticism. 💫

The Dance of BalanceProgesterone and oestrogen are not enemies; they’re partners. One brings energy, the other brings ca...
10/09/2025

The Dance of Balance

Progesterone and oestrogen are not enemies; they’re partners. One brings energy, the other brings calm. When they fall out of step, life feels harder.

Noticing which part of the cycle you’re in means you can stop blaming yourself, and start planning with compassion. You don’t need to push—sometimes you just need to listen. 💛

Out of Office (Back Tue 16 September)I’m away from my desk and will be checking messages and email only sporadically. I’...
10/09/2025

Out of Office (Back Tue 16 September)

I’m away from my desk and will be checking messages and email only sporadically. I’ll be back on Tuesday 16 September.

If you need urgent help before then:

• Immediate danger: call 999
• Urgent medical/mental health advice: call 111
• Emotional support (24/7): Samaritans 116 123 or jo@samaritans.org
• Text support (24/7 UK): Text SHOUT to 85258

For true client emergencies, pop “URGENT” at the start of your message and I’ll do my best to pick it up.

Thank you for your understanding

Progesterone & RestProgesterone invites the body into rest. It slows, calms, steadies. Without enough of it, rest can fe...
09/09/2025

Progesterone & Rest

Progesterone invites the body into rest. It slows, calms, steadies. Without enough of it, rest can feel impossible.

This is where therapeutic tools matter: grounding, breathwork, hypnotherapy, self-compassion. Together they can create the pause your body is craving, even when hormones are loud. 🌊

Progesterone in PerimenopauseDuring perimenopause, progesterone is usually the first hormone to decline. This can bring ...
09/09/2025

Progesterone in Perimenopause

During perimenopause, progesterone is usually the first hormone to decline. This can bring heavier periods, sleep difficulties, and a sense that emotions are harder to regulate.

It’s not weakness. It’s biology. Therapy offers a place to grieve the changes, learn new regulation tools, and discover ways to thrive in a shifting body. ✨

When Progesterone DropsEver noticed that the week before your period feels heavier—more tears, more irritability, more s...
08/09/2025

When Progesterone Drops

Ever noticed that the week before your period feels heavier—more tears, more irritability, more self-doubt?

This is often when progesterone falls. It’s not that you’re “too much.” It’s that your chemistry is shifting. Naming this with compassion allows you to ask, what would support me right now? Rather than what’s wrong with me? 🌙

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Torpoint
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