Sarah Haigh Holistic Therapies

18/12/2025

I am holding my Yoga Nidra weekly classes again in January.

I have 2 days to choose from. Either a Tuesday morning 10-11.15am or a Thursday evening from 7-8.15pm.

I have set up both events on Eventbrite with all the details and booking is to made via Eventbrite also.

This course has been wonderful and I’m looking forward to holding again in the New year.

Please contact me if you need any further information and please do share with the women in your life. 🙏

https://www.eventbrite.co.uk/e/1978312452801?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1978324386495?aff=oddtdtcreator

A deeply restorative weekly Yoga Nidra class for women with the gentle sounds of crystal singing bowls set in a yurt in a beautiful location

17/12/2025

I am now on Christmas break until 6th January, other than holding my Deep Rest Retreat for Women on Saturday 20th December. I still have 4 places available. Please contact me if you are interested and please share to anyone who may be interested🙏.

I have rearranged all my clients for the new year. I am giving myself the love and rest that I lovingly give to others.

See you in the New Year ❤️🙏.

14/12/2025

Are you feeling frazzled with the busyness of this time of year? Would you like a few hours to just rest and be and come home to yourself?

I have 4 places left on my deep rest mini retreat from women in Saturday 20th December 3-7pm at Motts, Menheniot.

Yoga Nidra - yogic sleep ( you get to lie down and rest - no postures, no need to do anything) whilst I play the gentle sounds on the crystal singing bowls followed by a sauna and supper.

A truly nourishing evening with women. Time for you to just rest.

Please contact me to book your place.🙏

14/12/2025

Day 8-14

This may be a long post. I havent blogged for 7 days even though I initially said I would blog every day. This week has been a tough week. I have had deep, energetic shifts which have left me completely broken open and exhausted. I am finding that after the intense wekend of my counselling course I am then processing deeply....

This may be a long post. I havent blogged for 7 days even though I initially said I would blog every day. This week has been a tough week. I have had deep, energetic shifts which have left me compl…

09/12/2025

https://www.facebook.com/share/17XzHASUza/

Would you like to have some deep rest before the Christmas festivities begin.

I am holding a Deep Rest for Women mini retreat on Saturday 20th December 3-7pm at Motts, Menheniot. Investment £65.

This will be a beautiful space held in the yurt in the woods, magical in the twilight, with Yoga Nidra, crystal singing bowls, sauna and a vegan supper.

Time for connection with yourself, nature and each other. A time to be and honour the winter solstice and the darkness and the returning of light.

Please contact myself to book on . 🙏

07/12/2025

Day 7

I really dont know what to write today. I have been on my counselling course all day which has been so good. I am learning alot about myself and how I relate to others. I feel very tired and not particularly wordy tonight. I do however, want to keep myself accountable to my commitment of blogging every day. I am feeling that I really dont have that much to say which makes me feel that I am boring and who is going to take the time to read this....

I really dont know what to write today. I have been on my counselling course all day which has been so good. I am learning alot about myself and how I relate to others. I feel very tired and not pa…

06/12/2025

Day 6

I am on my counselling course this weekend and I am having to be mindful of food and parking. I did end up having my dinner tonight at Toby Carvery which I know is a big chain. However, I feel that at times I may need to compromise. I had a good meal at a reasonable price. I also bought a book online today for my further studies - Carle Rogers, On Becoming A Person....

I am on my counselling course this weekend and I am having to be mindful of food and parking. I did end up having my dinner tonight at Toby Carvery which I know is a big chain. However, I feel that…

05/12/2025

Day 5

What a wet and windy day. A day to feel truly alive. Sat outside in a local cafe/restaurant with a wonderful friend watching the sea and the weather, enjoying the connection with each other and nature over a hot mug of chai latte. This is soul living, This is where I am happy to spend some money and feel the value....

What a wet and windy day. A day to feel truly alive. Sat outside in a local cafe/restaurant with a wonderful friend watching the sea and the weather, enjoying the connection with each other and nat…

04/12/2025

Day 4

Today has been a good day. Im feeling lighter. I think the energy of the full moon has been heavy this week and has really made me feel alot more sensitive. I definitely feel the energy has shifted today. I have still been really disciplined but did resort to buying chips for my tea tonight. I had a busy day with mobile clients and really couldnt be bothered to cook....

Today has been a good day. Im feeling lighter. I think the energy of the full moon has been heavy this week and has really made me feel alot more sensitive. I definitely feel the energy has shifted…

04/12/2025

Would you like to have some deep rest before the Christmas festivities begin.

I am holding a Deep Rest for Women mini retreat on Saturday 20th December 3-7pm at Motts, Menheniot. Investment £65.

This will be a beautiful space held in the yurt in the woods, magical in the twilight, with Yoga Nidra, crystal singing bowls, sauna and a vegan supper.

Time for connection with yourself, nature and each other. A time to be and honour the winter solstice and the darkness and the returning of light.

Please contact myself to book on . 🙏

03/12/2025

Day 3

So far I am really enjoying this journey. Its very early days. So many conversations are being had which is wonderful. Its so good to question ourselves and be curious. I am also loving the creative aspect with making the commitment to write every day. I find writing to be so healing and is really helping me to work through my emotions....

So far I am really enjoying this journey. Its very early days. So many conversations are being had which is wonderful. Its so good to question ourselves and be curious. I am also loving the creativ…

02/12/2025

Day 2

Today has been a hard day emotionally. I have been feeling very sad today. My heart is hurting. However, I havent resorted to spending to make myself feel better. I have had some interesting converstaions with friends regarding my choice to not buy into consumerism. So many people are supportive its wonderful. I did discuss the difference with buying a latte in a small, local coffee shop as opposed to Costa etc and came to the conclusion that for me its not only about not supporting big corporations but also looking at if I need to spend the money....

Today has been a hard day emotionally. I have been feeling very sad today. My heart is hurting. However, I havent resorted to spending to make myself feel better. I have had some interesting conver…