Sarah Haigh Holistic Therapies

14/03/2026

Reflection

Monday is my 49th Birthday. As I am about to embark on my last year of my forties I have been reflecting on the past 9 years and the last year ahead before I start a new decade.

My forties have been hugely transformational full of growth, healing, turmoil, change and adventure.

This last year ahead feels auspicious and the last deep dive into transformation ( that’s not to say I won’t continue to work on transformation) ready for new beginnings when I enter my 50th years.

This last year of my forties feels a culmination of the work that I have been doing over the last 9 years. I’m coming home to myself and strengthening my self care and core self. I’m looking internally rather than externally to finally let go of all that no longer serves me so that I can move into my 50’s with peace, clarity and an inner strength that keeps me centred and grounded.

The fire horse of this year is bringing me to my future self in leaps and bounds and I’m holding on for the ride.

I have clarity in where I want to go and have had to release expectations of where I was going to go.

I have realised that at this moment in time of my life talking therapy is not what I want to pursue after my level 3 certificate and I will be embracing a year long shamanic course starting in April which interestingly ends next February just in time for the transition into the new astrological year and my fifties.

It’s also interesting that my birthday falls on the cusp of the astrological year with one year ending and the other about to start. I can take so much from this with my journey in life and endings and beginnings. A lot of my endings and beginnings have happened around this time of the year for me.

I feel ready to step into my last fortieth year with grace, resilience and trust. 🙏

04/03/2026

I still have spaces on my Yoga Nidra retreat on the 22nd March. The free space has been taken.

Please contact me to book 🙏

25/02/2026

My current offerings

24/02/2026

I have had a cancellation for tomorrow Wednesday 25th February 2.30pm for a 60 minute massage at The Calm Rooms in Liskeard. Please contact me to book 🙏

22/02/2026

My yoga Nidra retreat on Sunday 22nd March will be honouring the Spring Equinox on 20th March. A time of balance, new beginnings and renewal.

Coming out of winter and hibernation into spring and growth.

I will gently guide you in a yoga Nidra to support this transition with the gentle sounds of the crystal singing bowls.

Followed by gentle sharing circle, a mindful activity and sauna and lunch.

A day of gentle reflection, a time to pause, nurture and nourish yourself before you step into the new season.

All the information is on the poster. Please contact myself to book🙏

17/02/2026

My offer of a free space or 2 for the price of 1 is still available for my retreat in March.

My yoga Nidra retreat for women is going to be deeply relaxing, nourishing and nurturing.

Please see the poster for full details and contact me to book. Please share with any women in your life who you feel may be in need of some me time. 🙏

11/02/2026

A completely unedited, unscripted video of myself introducing me and what I offer

10/02/2026

I have an exciting offer for my Yoga Nidra retreat in March. I am offering one place free to a woman that would love to come along but finances won’t enable. Do you know a woman in your life that you feel would deserve this space? Or do you feel that you resonate and really could do with a day of rest?

This could also be used for 2 friends, mum and daughter, sisters where you just pay half each equating to the full price.

There is no judgement or any necessity to explain and I will allocate this space on a first come basis.

Maybe you haven’t heard of Yoga Nidra and wondering what do I have to do?

Yoga Nidra is “Yogic Sleep”. I am offering a day of rest interweaved with self connection, connection with other women, nature connection, sauna therapy and nourishing food. What is there not to love ❤️ .

Please see the attached poster for all the details and please contact me to find out more and book on🙏

05/02/2026

I’m so excited to share that this year my yoga nidra retreats for women are going to be full days.

The first one is being held on Sunday 22nd March 10am to 4pm at Motts, Menheniot.

Yoga nidra with gentle sounds, circle, sauna, lunch and beautiful women held in a cosy yurt in the woods.

Places are limited. Investment £85.

Please contact me to book on and please share with any women you know.🙏

01/02/2026

I have had a cancellation for massage at The calm rooms in Liskeard Tuesday morning at 11.30am. Please contact me to book 🙏

05/01/2026

After having 3 weeks off work over the Christmas period I am feeling refreshed and looking forward to seeing all my clients.

It’s a cold start to the New Year. I have a heated couch for massage within a cosy, warm space.

Have you set an intention to incorporate more self care this year?

I have spaces available for massage at The Calm Rooms in Liskeard on Tuesdays and Wednesdays and mobile massage on Thursdays and Fridays.

Please contact me to enquire and book. 🙏

18/12/2025

I am holding my Yoga Nidra weekly classes again in January.

I have 2 days to choose from. Either a Tuesday morning 10-11.15am or a Thursday evening from 7-8.15pm.

I have set up both events on Eventbrite with all the details and booking is to made via Eventbrite also.

This course has been wonderful and I’m looking forward to holding again in the New year.

Please contact me if you need any further information and please do share with the women in your life. 🙏

https://www.eventbrite.co.uk/e/1978312452801?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1978324386495?aff=oddtdtcreator

A deeply restorative weekly Yoga Nidra class for women with the gentle sounds of crystal singing bowls set in a yurt in a beautiful location