Hallam Holistic Massage and Fitness Training

28/08/2022

It's that time of year - the kids go back to school soon and you're starting to think about a bit of you time, a bit of self care, and maybe you need a PT to get you going....?

There are a few things to consider before you go for it - what sort of gym do you like, or do you prefer to exercise outdoors, or even at home?
Be honest about how much time you can commit - both time with the potential PT *and* working out independently.
What sort of service do you want from a PT?

It's important to meet with a potential PT before starting, so that you can discuss these things and see whether you 'click' with them.

Once you've decided whether you like them (I'm sure I'm not for everyone and whilst I'll always do my best for you, I appreciate not everyone gets on with everyone else) you then need to consider they're qualified and insured to provide what you need.

All PTs operating in the UK should be qualified to at least level 3 in personal training and even then, there are still things we aren't allowed to do. The main thing people ask me about is meal planning and that's a biggie - as a L3 qualified PT that's something we can't do. We can discuss what's healthy, we can help you calculate your macros - how many calories and what types of food you need - to achieve your aims, but that's it unless we're a qualified dietitian.

Also it's important to check your PT is insured correctly. It's unlikely, but should something happen to you whilst under their care, you need to be reassured that they have adequate cover.

I'm happy to discuss this with anyone looking for a PT and even if you decide I'm not your speed, I can point you in the direction of other awesome PTs that may be more your cup of tea.

Have a great day.

02/01/2022

Happy new year, folks!

I've been thinking about what new and interesting stuff I can bring you and something I've been wondering about for a while is running a kettlebell class.
I've had training and absolutely love kettlebells as a tool to help us get strong and fit and would love to share that with, well, *everyone *! (you know what I'm like. Ha haa)

So, if this is something people might be interested in, please let me know below and state whether Torpoint or Mutley.

If there is enough interest, I'll look into setting up a couple of classes.

14/12/2021

Today I took my strength class to Total Fitness at Mutley. The ladies that took part did brilliantly and have all decided they're going to nail the pullups. We also tested some of the comedy kit available there and decided that sissy squats are awesome and our new favourite form of leg torture.
If you're interested in joining us, give me a shout.

24/11/2021

I'm always proud of my clients, they work so hard, but this mornings ladies have absolutely knocked it out of the park!!

Tanya increased volume on *every* lift, either in weight or number of reps.
Lou hit her deadlift and leg press targets, 10 days ahead of schedule, AND then nailed her stretch targets too.

Fantastic work, both of you...

18/11/2021

I know I'm doing a lot of this of late, but again, if you can spare a few quid, this *really* is a challenge for Ally (Chris' little sis). I've seen her have days where she can barely walk to the bathroom...
Thank you, so much.

Here's why, in her own words:
I have chosen to do this event as a personal challenge.
Over the last 10 years my mobility has decreased and my disability has got worse.
I have a condition called Ehlers-Danlos syndrome. This is a condition which causes my joints to dislocate and sub-luxate at any time. I am in constant pain, suffer from fatigue. I have had 3 operations on my knees to try and stabilise them without great success.
My mobility has decreased from that of being able to trek along The Great Wall of China to struggling to walk around the shops.

This will be a real hard challenge for me to complete, and I know I will be in a lot of pain, but it’s something I really want to complete and get the pride of doing.

Raising funds for such a great charity that help people in their lowest hours, is also a fantastic reason to complete aswell.

Any donation, small or large will be so greatly appreciated by myself; and MacMillan.

Help Ally Wright raise money to support Macmillan Cancer Support

04/11/2021

This is the face of awesome.
Until a few months ago, this lovely lady had not set foot in a gym, let alone considered lifting weights.
Today she pressed over 120kg on the leg press machine.
I am so proud of her.
Please join me in congratulating Lou on her dedication, persistence and hard work!

30/10/2021

Proof here that I don't just torture other people, I'm mean to me too... 😁
This is my newest "this is horrible and I love it" exercise.

14/10/2021

Lou is one of my clients and she's had a hell of a ride.

Please read about how she got to where she is now and if you're able, please sponsor her a couple of quid to undertake this brilliant challenge.

Help Louise Gallie raise money to support Plymouth Hospital Charity

13/09/2021

First session of my Strength and Conditioning Coaching course this morning. There's going to be a LOT to learn but it looks really interesting and I'm looking forward to passing on this extra knowledge once I'm qualified.

Got some nice, positive feedback from our tutor on the strength training course I run too, which felt good.
(and, on that note, if anyone wants to join the next 8 week course which is starting tomorrow, we still have a few spaces left. Message me.)