The Beachside Clinic

17/09/2025

On Sunday 28th Sept we will have a table at the Downderry & Seaton Village Hall table top sale. We will be selling good quality toys, baby clothes and equipment, some books and older children’s clothing too. All the money that our table raises will be for and
Please come along and share this with those you know, so that we can raise as much as possible. A great chance to grab a bargain or to get started on your Christmas shopping!
*There will be other tables there selling different things.

♻️

31/07/2025

30/07/2025

Looking for a reliable cleaner who can also help with laundry, for a couple in Downderry. Please send me a message if you are able to recommend someone.

19/05/2025

📢 SEAFIT IS COMING TO NEWHAVEN, EAST SUSSEX!

We are excited to be heading down to Newhaven this Thursday as part of the latest event, providing local fishermen and their families with FREE and CONFIDENTIAL health services and advice on the quayside thanks to our partnership with Fishermen's Mission.

No appointments are necessary! Just head down to the Newhaven Fish & Flake Ice Society and find out how our team can help you!

This project is made possible thanks to generous funding from Trinity House.

16/05/2025

The timeline my be a little jiggled or hazy, But this is how I remember it… I was a Fitness Instructor, Personal trainer and Martial artist. I considered myself to be a strong independent woman. At the age of 40 I discovered I was pregnant! Being so strong fit and healthy, I was told - "you w

16/05/2025

Receptionists are not ‘just admin’ — they are patient advocates, navigating complex systems to get people the care they need. They are the gateway to the cli...

15/05/2025

Filming Complete and for the online program for hyper mobility and Ehlers danlos syndrome. Thanks to everyone involved, you were all amazing! The camera assistant was a bit of a diva asking for a bonus, but luckily he accepted icecream as payment! 🤣

Thanks to our specialist physio team, Bonnie Southgate and Jennifer Bowden, there knowledge and expertise is incredible and empower are so honoured and grateful to work with you.

Editing and putting it all together has now begun so watch this space for the launch and also the new empowerment podcasts!!!!

14/05/2025

Our next Bladder and Bowel Event (BaBe) is fast approaching!

We have another fabulous morning planned for you as per below. There may be some slight changes to presenters but the topics will remain the same 🤩

We are looking forward to seeing you all again in July, please spread the word and tell people about our fabulous event.

See you all soon

Team Pelvic Floor 🤩

10/05/2025

09/05/2025

May is (Ehlers-Danlos Syndromes) and (Hypermobility Spectrum Disorders) awareness month. It is fitting that and and I are going to be filming a podcast, and also ante and post-natal videos this weekend for the Empower Core Program CIC online content. Keep following to see what we come up with, and if you have any questions that you would like covered within the podcast (relating to hypermobility and exercise), then leave a comment below and we will try to cover it. I’m really looking forward to this collaboration and we have so much more planned. Watch this space ✨