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Holistic health coach for women, Torquay (2025)

19/07/2025

Holiday mode is already activated. ☀️😎🤩

I’m taking a break from work, social media and my phone. I’m saying YES to rest and to precious moments with my family.

I need to recharge my own inner battery for sure right now. 😉

"A clear yes and no creates space for peace."
~ Tony Robbins

Have a beautiful weekend and week ahead wherever you are. I’ll be back soon. 😉🙏

17/07/2025

I often hear…
“Tell me Joanna how can I recharge my batteries while I’m on my period? I have to do this and that… I have to work, I have to take care of my family, I have cooking, laundry, cleaning… I don’t have time for myself. I don’t have time to rest.”

My answer…
Are you stopping if you see 🔴 red light 🚦? Are you charging your phone when run out of battery?
Well I know you are stopping on red light and you are making sure for keeping your phone charged…

So why you are not stopping when your menstruation shows?
RED means STOP or at least SLOW DOWN if isn’t possible to stop completely.

Imagine that our woman’s body is running on 20% of energy level while we are having menstruation. Did you know that? Our body is working very hard during this time of our cycle.

♥️🔴Our Inner Winter is the time for recharging our inner battery.🔴♥️

You don’t have to do everything while bleeding even if you can. I know you are capable of doing that but this is not our nature. That is the program of the society.

GIVE YOURSELF PERMISSION TO REST

Importance of the REST during menstruation is very crucial for physical and mental health and wellbeing.

Establish your boundaries, ask for help, say NO to people and activities…
Prioritise self care, rest, early nights, nourishing food, time alone, journaling, meditation and other calm activities during your menstruation. ♥️
Your whole being will thank you for that.

♥️♥️♥️

16/07/2025

Look what I have here. Another unboxing video. 😃 Well if I can call it like that as this time it’s just one little box with one thing inside. 😃 My new period pants. 😎 How exciting. 🤩 I didn’t try this brand yet but I’ll let you know what I think about this product later at some point. 👍😉 I normally use reusable pads as you probably already know 😃 but trying new things and researching other substitutions for disposable pads is very convenient for my knowledge and experience if you know what I mean. 😃😃😃

15/07/2025

Do you need to really sort out or deep clean something?

Wait for the energy of your Inner Autumn. 😉 You will be finished in no time.
What may normally take you hours to complete will be done in much shorter time if you go with your own flow.

Inner Autumn - specifically day 21-28 in your cycle is a brilliant time for:

🍁 Focus on detail-oriented or repetitive tasks
🍁Check of your finances
🍁 Prioritize admin tasks that have been ignored all month
🍁Watch your boundaries
🍁Say NO
🍁Avoid big projects, tasks, and presentation
🍁Finish your projects
🍁Creative activities
🍁Listen to your intuition
🍁Organise your drawers, closet, files…
🍁Make a shopping list and stash for your Inner Winter

Your anxiety may be higher so prioritise calming activities, focus on your self-care and alone time. Journaling can be helpful for managing potential mood changes, unwanted feelings, but also recognising what doesn’t serve us anymore…

Inner Autumn is also a good time to acknowledge your hard work, your progress, your wins and celebrate.

I definitely used all up the energy of my Inner Autumn this cycle while sorting. 👍🤩 Job done. ✅ I am very happy with the result. The satisfaction is very heady. 😉

I love my Inner Autumn. ♥️🍁♥️

13/07/2025

This message is for all the women who do a million tiny little invisible jobs around the house which no one else does and sees.

Well done!!!
You are amazing. ♥️ I appreciate all your hard work. I want you to be recognised for all you do. It doesn’t matter if you have a job outside of your home, if you work from your home, if you are stay at home mum, if you are single mum or if you live with your partner or just by yourself and anyway you still do a million tiny little jobs in your home day by day.

I know you are doing a lot to create a lovely environment around you.
But you are not a dishwasher, you are not a cleaner, you are not a servant, you are not a laundry lady…
You are a home creator.

You don’t have to do it all and all the time.
Set boundaries for self and others, delegate and communicate.
If you need help… ask for help.

Little jobs can wait. 😉 They Put yourself first every day or at least few times a week.
Your needs and desires are equally important as needs and desires of people around you.

12/07/2025

Grounding is my favourite regular practice.
What about you?

My favourite place for grounding is definitely the beach where I can feel all the elements all together. ♥️

Did you know that walking barefoot on the beach, in places where the sea is touching the sand offers benefits to our human body?

Sea sand is actually full of goodies like minerals (particularly quartz, which is an electroconductive mineral), feldspar, olivine, obsidian, magnesium, potassium, calcium and iodine. (Sea water is full of beneficial salts for our body. If you have a chance to swim or just dip into the sea water… Do it as often as you like. 👍😉)

Did you know that grounding on the beach or anywhere else in the nature has a positive impact on our health?
👣improves your mood
👣improves sleep
👣improves immunity
👣reduces stress
👣lowers cortisol levels
👣reduces pain reduces inflammation
👣provides free reflexology
👣regulates heart rate and lowers blood pressure
👣increases energy
👣grounding is free and accessible

More about the magic of grounding in the mind blowing documentary - The Earthing Movie: The Remarkable Science of Grounding

https://youtu.be/07OPbI6wH_w?si=eyLogsZ-HdDIIVH6

11/07/2025

Off I go. 😉😃
Second “Girls Night” in a row. 🤩🤩🤩
I am a very lucky girl obviously.

The universe must love me. 💫♥️💫

Happy Friday ladies. 😉

10/07/2025

First full mood dip this year. 🌕🌊

Amazing time. Gorgeous women. Beautiful energy.

♥️♥️♥️

Surround yourself with people who add value to your life. Who challenge you to be greater than you were yesterday. Who sprinkle magic into your existence, just like you do to theirs. Life isn't meant to be done alone. Find your tribe, and journey freely and loyally together.
~ Alex Elle

10/07/2025

Protein packed ice lollies. 🤩
Even though ingredients may (or may not 😃) surprise you this is very delicious and rich recipe.
The best thing about this recipe is that if you don’t freeze it… you will have a nutritious desert from the fridge. 😉

You will need:
🍦1 cottage cheese
🍦4 tbl spoons Greek yogurt
🍦8 dates
🍦 1 handful raisins
🍦 4 tbl spoons grind flaxseeds
🍦 melted dark chocolate and chopped nuts or carob powder mixed with melted coconut oil and chopped pistachios nuts for dipping and decorating as I used.

How to make it:
Put all the ingredients into the blender and leave for a bit so dates and raisins can soak a bit of moisture. Blend until smooth, taste and adjust the sweetness if you desire 😉 (put more dates or raisins for more sweetness or a bit more Greek yogurt for tanginess), pour the mixture into the ice cream moulds and leave overnight in the freezer. Next day enjoy as it is or dip in melted dark chocolate and sprinkle with chopped nuts.

Enjoy. 😉 This recipe is definitely my favourite guilt free treat packed with protein and flaxseed magic. 😉🤩

09/07/2025

Advice of the day… 😂😂😂😂
If you are making your own DIY cosmetics in your kitchen at home…
Tell all family members about your actions… 😉👍

Otherwise someone can think that your sun cream is actually butter and can spread it all over the piece of sourdough bread. 😂😂😂😂
Yes, this actually happened today in my kitchen.

No one is poisoned or sick after taking a bite. 😉 That is the best thing about diy natural cosmetic. It is natural, not harmful and you know exactly what’s in it. 😉

By the way if you wish to buy some sun cream from me and you are local. Just let me know. I have 4x 50g for £7.

Have a good day.

08/07/2025

It’s time for another 🐝 Beehive 🐝 question.

My question for today is…
Why is there still so much competition between women?

❓Does woman really need to crash another woman with negative comments just because of her own insecurities?
❓Is woman rising by pushing down other woman and undermining her self-esteem, confidence or happiness?
❓Are other women a threat or our allies?
❓What if woman’s femininity can be hurt by competing with other women?

I don't need your answers. I am not here to judge anyone’s behaviour. I am here to point out the fact that there is no need to judge, humiliate, be jealous or compete with any woman in your life.

Apologies if I triggered any negative emotions in you... just think about it... Let those questions settle in you and think about it one more time...

"Every woman's success should be an inspiration to another, we're strongest when we cheer each other on." ~ SERENA WILLIAMS

I must say I am very lucky as I am attracting women into my life who are supportive, inspiring, wise, and cheering for other women without conditions.
This is my thank you for all those women in my life. 🙏♥️🙏

Holistic health coach for women

19/07/2025

17/07/2025

16/07/2025

15/07/2025

13/07/2025

12/07/2025

11/07/2025

10/07/2025

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09/07/2025

08/07/2025

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