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Holistic health coach for women, Torquay (2025)

21/08/2025

Would you like to try my Non-toxic deodorant?

I am going to “cook” some in my kitchen soon 😉 so let me know and I can make one for you too.😉

Maybe you thought recently about switching to natural products and lower toxic load of chemicals from your body… don’t wait anymore.

Your future self and your hormones will thank you. ♥️🙏

20/08/2025

Do you know how a woman’s uterus looks like in real life?

Think whatever about me… 😃🤷‍♀️ But I find all the facts about our body fascinating. I’ve seen a video of a dissection of woman’s uterus recently and seeing that amazing organ out of the body, its size and structure… and then thinking how cool it actually is… that it can allow new life to start its journey in there, hold it, nourish it, stretch out during pregnancy and at the end of pregnancy deliver a baby and shrink again… Just wow. Mind blowing.
Even without pregnancy our uterus is working hard every single menstrual cycle without us even realising it.

I was always fascinated by the womb. ♥️
It is not just a physical organ but also a sacred space, a centre of our feminine power, a centre of our deep wisdom and intuition, a source of our vitality, the centre of our creativity, a space where we giving birth to new life, new ideas and projects, a centre of sacred sexuality…

Our womb deserves much more attention. ♥️ Our womb deserves same care as any other organ in our body. ♥️

If you are a bit like me = interested and not too squeamish I’ve left two videos of real human uterus in the comments for you. 😉

“I am among those who think that science has great beauty.”
~ Marie Curie

19/08/2025

This is literally me on the picture waiting and waiting for curriculum to change, improve and be filled with useful and in my eyes important knowledge for young girls to learn.

What I would like to see there?
🌸Importance of a healthy menstrual cycle for woman’s health
🌸The whole picture of the menstrual cycle and it’s Inner Seasons
🌸How are hormones linked to health
🌸How our choices and lifestyle affect our hormones
🌸 Importance of the rest during menstruation
🌸Importance of Me-time and self-
care
🌸How chemicals impact our health and hormones
🌸How to make a non-toxic products
🌸Importance of balanced diet, micro and macro nutrients, fibre and hydration
🌸Use of natural remedies for health support
🌸Importance of equal care for body, mind and soul
🌸Importance of listening our body and intuition ...
🌸Importance of a healthy lifestyle and prevention of diseases caused by our lifestyle choices

Unless curriculum will be filled with these basics...
Parents should step in and foster the channel for the knowledge for a better future of their children and their health.

I am teaching my own daughters about all the things mentioned above. You can too You are their first teacher and you are the role model for more years ahead.
Your choices are more important than you think. You are setting the example for your children they learn from. 😉

18/08/2025

Today I can only share a photo of my very happy face I took after my talk about menstrual cycle.
My look can tell how I felt. ♥️

There is nothing better than sharing your passion with others.

♥️♥️♥️
Thank you to my listeners for being such a wonderful audience. Thank you for your sharing, openness and a lovely presence.
♥️♥️♥️

17/08/2025

As you already probably know - Menstrual Cycle as your SUPERPOWER
is the name of my talk ♥️ and you are invited. 😉

Let me tell you about menstrual cycle and how I see it. ♥️
Let me tell you something you didn’t learn in school. 😉
Let me tell you why I fall in love with my menstrual cycle. ♥️

I’ll share also more about…
♥️cyclical nature of woman’s body
♥️strengths and weaknesses of our four Inner Seasons
♥️why is our healthy menstrual cycle important for woman's health
♥️And more...

Just a reminder… 😉
Tomorrow - Monday 18th August
18:00-19:30
Brewery Park near Coombe stone circle
Ellacombe, Torquay

The talk is child friendly and determined for women but anyone can benefit from information I'm going to share.
We are going to sit on the grass so bring something to sit on if you wish.

P.S. I’m bringing something yummy for my listeners. 😉♥️

16/08/2025

Is your menstruation as usual this summer or is it up and down and all over the place like on the swing? 🤷‍♀️🙄🤔😳

Maybe your bleeding came late or early, maybe your flow was much heavier than normal or unusually light, maybe your cycle was a bit longer or shorter than usual…

What can be behind?

Well… basically anything may affect our menstrual cycle. Everything that is affecting our physical or emotional state during our whole cycle can be linked to our cycle as a response…

❓Did you eat enough or did you starve yourself?
❓Did you eat enough nutritious food?
❓Did you travel?
❓Did you exercise more?
❓Where was your stress level?
❓Did you experience something unexpected or traumatic?
❓Did you have time to rest or did you push yourself and overwork?
❓Did you have enough sleep?
❓Did you change something in your lifestyle?
❓Were you ill or sick?
❓Are you taking any new medication or supplements?
❓How are your close relationships? Is everything ok at home?
❓Did you ovulate?

If you don’t chart your cycle yet… think about it. Charting is a very good tool for better understanding of your body and menstrual cycle.

If you already started to chart your menstrual cycle 👍👍👍 just take a look in there and investigate what was going on in your life since your last menstruation… I believe you will find your answer. 😉

If you would like to have a better understanding of your body and your menstrual cycle… feel free to drop me a message or come to my talk - Menstrual cycle as your SUPERPOWER on 18th August in Torquay.

More info about my talk in comments. 😉
More about charting also in comments. 👍

15/08/2025

Things I don’t do while bleeding… 🩸🩸🩸

Even thought I love fresh raw veggies and salads. I don’t eat the same amounts of raw vegetables during my menstruation.
I don’t skip meals.
I don’t eat sweet,salty and greasy food, or junk food.
I don’t drink caffeine or alcohol.
I don’t stay up late.
I don’t push myself to do more or something what can wait.
I don’t exercise.
I don’t feel guilty if I rest more.
I don’t socialise very much.
Even though I don’t have any troubles to swim/dip in cold water and even though I actually love it… I don’t do that.
I don’t let my body and feet get cold.

All the above should be normalised while bleeding.
We are not small men. We are wombmen. 😉♥️ Our body has specific needs during certain times of our cycle. Our body was designed to be cyclical. ♥️ I avoid certain activities during my menstruation because I listen to my body and her needs. I respect her very much. ♥️

Are you?

14/08/2025

What are you working on right now?
Are you giving all your precious time to your family, responsibilities, work, garden, adulting…

Is there a space for you?
Do you have time to work on the most important project of all… yourself?

There is no later.
Be your own project right now.

Take care of your body.
Take care of your mind.
Take care of your health.
Take care of your dreams.
Take care of your inner world.

The most rewarding job is one you do for yourself. No matter if you need to demolish all you believe and know first before you start to build yourself once again.

By the way if you need a hand with the health/hormone part… feel free to send me a message. 😉♥️

13/08/2025

Remember to recharge your inner battery during your menstruation. ♥️🩸♥️

Find your lost connection with your own body again.

By honoring your body's need for rest, you set a positive example of self-care, which can positively impact other areas of your life as well. We lost connection with the nature.
We lost connection with cycles of the nature.
We lost connection with our own body.
We lost connection with our own cycles.

We forgot the purpose of the winter season.
We forgot the purpose of our Inner Winter…

It’s time for reconnection. ♥️

Inner Winter is a beautiful time for slowing down, stopping and just being, meditation, connection with self, self-care, alone time, silence, inner talk, journaling, sleep, relaxation, gentle stretching, warmth for your body…

Honour your menstruation and rest during this time of your cycle. ♥️
By resting and slowing down you can reduce stress and fatigue, improve quality of your sleep, reduce menstrual pain and menstrual discomfort, improve hormonal harmony, improve your mood, improve your connection with yourself and your feelings…

By honouring rest during your menstruation, you take your power back to yourself. You create a positive example of self care for yourself and model this to others. That is a new way of living within and with your cycle. Cycle awareness which can positively impact you, areas of your life and others around you. ♥️

13/08/2025

Did you ever try Chickpea cookie dough?

I’ve had a sweet tooth for something sweetish but also healthy with a bit of dark chocolate (as you can guess… it was right before my period showed up 😃) so I’ve made some Chickpea cookie dough and believe or not… it was very satisfying.

In case you would like to try some yourself…
You will need…
🟡1 cup of boiled chickpeas
🟡1 tablespoon tahini
🟡2 tablespoons nut butter of your choice
🟡5-7 pre soaked dates
🟡dash of sea salt
🟡piece of chopped dark chocolate or some chocolate chips
Optional: vanilla essence, cinnamon, cacao powder…. Use your imagination and your favourite flavours.

How to make it:
In the food processor blender together chickpeas, tahini, nut butter, dash of salt and pre soaked dates until smooth. (If you would like to add anything else, add your extra ingredients now.) Check the taste and adjust if needed. Add chopped chocolate or chocolate chips and mix them in briefly.
Serve with a bit of chopped dark chocolate if fancy. 😉
Enjoy this guilt free treat.

12/08/2025

This is just a gentle reminder for you to take a good care of your breasts. 🌞🌞

I realised that I didn’t remind you for a while to connected with your breasts… Touch them… Massage them… Show them your love…

When was the last time you did that?

Remember any day is a good day to start to take care of any of your body part. 😉

Our whole body needs a good care. ♥️
So do not neglect any of your body parts. 😉 Not even those parts you don’t like or you don’t have a good relationship with… Those parts need our love and attention to. ♥️🌷

You can find more information in my previous posts. 😉👍🌷

Would you like to start with regular breast-self massage… ⬇️⬇️⬇️

https://www.facebook.com/share/p/19h5QYRmvT/?mibextid=WC7FNe

https://www.facebook.com/share/p/1EWp4zAcJU/?mibextid=WC7FNe

Benefits of breasts massage… ⬇️⬇️⬇️

https://www.facebook.com/share/p/1DidJLcMvC/?mibextid=WC7FNe

More about breast health… ⬇️⬇️⬇️

https://www.facebook.com/share/p/15HBKPxPfD/?mibextid=WC7FNe

11/08/2025

I would love to invite all women with an interest in their own health to talk about my favourite topic. ♥️♥️♥️

Menstrual Cycle is your SUPERPOWER

♥️We are going to talk about cyclical nature of woman’s body.
♥️We will talk about strengths and weaknesses of our four Inner Seasons.
♥️We will talk about why is our healthy menstrual cycle important for woman's health
♥️And more...

Make a note to your diary
Monday 18th August
18:00-19:30
Brewery Park near Coombe stone circle
Ellacombe, Torquay

The talk is child friendly and determined for women but anyone can benefit from information I'm going to share.

Feel free to bring your kids, teenagers, grandchildren and friends with you. We are going to sit on the grass so bring something to sit on if you wish.

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
“Society has placed a taboo surrounding periods and
menstrual health as if we should be ashamed of this natural and miraculous process that ultimately kept the human species alive.”
~ Tracy Lockwood

Holistic health coach for women

21/08/2025

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