The wellness space

The wellness space The Wellness Space is the home of nervous system regulaion and the original hot yoga. Bringing together physical, mental and emotional health.
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Strengthening the mind body connection to become more present. We can't always control how hard life is but we can learn to cope and adapt. We can learn to protect our emotional wellbeing and take good care of ourselves so that we feel stronger and more prepared for the challenges we face.

We’ve only been open for 2 weeks and Emily has already converted her family into hot-yoga lovers. Husband? ✔️ Son? ✔️ Mu...
25/11/2025

We’ve only been open for 2 weeks and Emily has already converted her family into hot-yoga lovers. Husband? ✔️ Son? ✔️ Mum? ✔️

Loving these beautiful photos of them practicing together!

Www.thewellnessspace.co.uk

Step inside the warmth and let the world fall away.Our hot yoga classes move with purpose fast enough to energise you, m...
25/11/2025

Step inside the warmth and let the world fall away.
Our hot yoga classes move with purpose fast enough to energise you, mindful enough to quiet the mind.

Rebalance, rebuild and reconnect at The Wellness Space, Torquay.
Your journey starts at 42–44 Union Street.
get the new customer intro offer 5 classes only £19 https://www.thewellnessspace.co.uk/lead-collection

Black Friday Sale
17/11/2025

Black Friday Sale

Special Black Friday Discount, 25% OFF ALL CLASS CARDS Purchased Throughout November Using code 25%

11/11/2025

Great news…. You don’t need to be 50 years old to try Hot Fifty 😃 You just need to have 50 minutes available 😉😉
Grab your intro offer now 5 classes for only £19

https://www.thewellnessspace.co.uk/lead-collection
Fightworx Academy
Still spaces available at 5pm tonight, perfect shorter class if your kids are in a club or your just finishing work and want to get home early for a cosy night 🤩

06/11/2025

Bikram Yoga is not a fad, it's not a trend. It may have started as one when the Hollywood celebrities couldn't get enough of it in the 1970s but Bikram Yoga is still as hot, as hard and as therapeutic as it was back then.

It is a prescription, 26 POSTURES designed in a genius sequence by a yogi from Calcutta. How is it a genius? There are a number of reasons but the most compelling reason being that Bikram Yoga is the safest yoga on the face of the planet. How? Every posture makes you ready, warmed up and prepared for the next one. It's a progressive practice. You cannot hurt yourself as long as you're listening and following the instructions precisely to the best of your abilities. All levels welcome

Class this evening (Thurs) with Tracy at the slightly later time of 7pm (trial run to see if this helps with Galway traffic!). Book online at hotyoga.ie
Ample car parking to the front and back of the building.

05/11/2025

With only 5 days left to open the hot yoga studio and a little girls birthday party to organise the heat is definitely on.
If you haven’t bought your intro offer 5 classes for only £19 now’s the time to do so

https://www.thewellnessspace.co.uk/lead-collection

Last week I had the pleasure of meeting the wonderful team from Howard Mortgages at the   Today I got a surprise phone c...
20/10/2025

Last week I had the pleasure of meeting the wonderful team from Howard Mortgages at the
Today I got a surprise phone call to say I had won the hotel chocolate gift set thank you so much you guys are all wonderful 🙏🏻🥰🙌🏻

Address

Torquay
TQ12

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