06/11/2025
Bikram Yoga is not a fad, it's not a trend. It may have started as one when the Hollywood celebrities couldn't get enough of it in the 1970s but Bikram Yoga is still as hot, as hard and as therapeutic as it was back then.
It is a prescription, 26 POSTURES designed in a genius sequence by a yogi from Calcutta. How is it a genius? There are a number of reasons but the most compelling reason being that Bikram Yoga is the safest yoga on the face of the planet. How? Every posture makes you ready, warmed up and prepared for the next one. It's a progressive practice. You cannot hurt yourself as long as you're listening and following the instructions precisely to the best of your abilities. All levels welcome
Class this evening (Thurs) with Tracy at the slightly later time of 7pm (trial run to see if this helps with Galway traffic!). Book online at hotyoga.ie
Ample car parking to the front and back of the building.