The wellness space

20/03/2026

At 13, he's following his dream
If he can do it, so can you!

When I took JJ to the theatre at three, he looked up at the stage and asked me, 'Can I be up there one day?

And from that moment, I enrolled him in dance and musical theatre, and he never stopped dreaming.

Today, at just 13 years old, he releases his very first song one he wrote and brought to life in a studio, where his vision drove every creative decision.

He also designed his own album cover, bringing his full creativity to life. 😊

I'm so proud of his courage to be his authentic self, even when people around him made unfounded assumptions about who he was, because a child's identity, in any form, should never be questioned or labelled.

It's about his talent, his dreams, and the courage he shows every day.

Today, his song drops on Spotify and Apple Music, and I ask you all to support him-share, stream, and help him reach 2,000 streams in his first week. I know your support of sharing and listening will mean the absolute world to him

Thank you for being part of JJs journey
I couldn't be prouder.



Here’s the link please listen share and like for reach 🥰😊

https://open.spotify.com/album/2HPKERr9gS38rk8uxqXRM4?si=8CeMSoiBT0mxLNYeHAtcQw

17/03/2026

What a beautiful card to receive 🥰😊

I know what it’s like to feel dysregulated and exhausted, and this is why my work means so much to me.

Supporting others as they find their way back to balance and greater wellbeing is deeply meaningful. Moments like this remind me why I do what I do.

Receiving messages like this is incredibly humbling and a gentle reminder that this work truly has purpose. ❤️🙏

12/03/2026

Learn to quiet the mind. Stop playing the same conversation in your mind over and over. You may be causing damage to your nervous system

12/03/2026

10/03/2026

Ever tried Hot Yoga or maybe candlelit therapeutic yin is more your thing ? Fancy a coffee or a smoothie ? Maybe a massage ? How about jiu-jitsu or Muay Thai ? We have it all at the new fightworx academy on Union Street, Torquay
Come and see us everybody welcome 🙏 😃🧘‍♀️👌
Fightworx Martial Arts Academy

10/03/2026

Settling boundaries is not selfish it protects your energy so that you don’t become exhausted it shows others that you respect yourself. The right people will stay in your life.

09/03/2026

Beauty is not all about what you see in the mirror it’s how you feel inside. Do you feel seen, strong, worthy ? What messages are you giving yourself ?

07/03/2026

Mother’s Day gift idea: wellness 🧘‍♀️Hot yoga, therapeutic yin, and a wonderful community brand new studio only opened 4 months ago . Only studio in Torbay offering Original Hot Yoga. 1st month unlimited yoga only £39

04/03/2026

Did you know that a smell can calm your nervous system faster than almost any other method
Science has shown that smell directly activates your brain, stress regulation centres helping bring your body and your mind back to balance. So it’s a simple scientifically proven way to ease tension in your body. when you incorporate this with yoga and Breathwork you're instantly going to make huge shifts in your nervous system.

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03/03/2026

27/02/2026

Just because someone is your mother doesn't mean she owns you.-
It doesn't give her the right to criticise or to control, or treat you bad, This is especially for adult daughters learning to reclaim their voice but every son and daughter deserves to feel loved, safe, and worthy. Always

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24/02/2026

Inner child work is an important part of your healing journey.

noticing the parts of you that learned to hide, people-please, stay small, or overachieve just to feel safe. It’s giving those parts compassion instead of criticism.

When you start meeting your own needs, you stop asking the wrong people to do it for you.

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