Mindful Yoga with Lou

Mindful Yoga with Lou Yoga with Lou
and mindfulness too...

Fitness ~ Mental Health ~ Nature

One of my favourite therapeutic coaches is running a Super Conference on Anxiety with other amazing practitioners and it...
16/09/2024

One of my favourite therapeutic coaches is running a Super Conference on Anxiety with other amazing practitioners and it’s free right now 💭💚💙

Join the free and online Anxiety Super Conference where we'll explore the causes of anxiety, share effective treatments and strategies, and much more!

🥰
08/03/2024

🥰

One of the most difficult things about making change is being willing to lose what is currently taking that space. There...
19/12/2023

One of the most difficult things about making change is being willing to lose what is currently taking that space.

There is a comfort in staying the same place, same lifestyle, same relationship, or the same coping mechanisms.
But it leaves us stuck, unhappy, in cycles we want to break out of.
Not knowing what will happen, how quite to get there, or if we will, can hold us back or keep us from growing.
But if you want change,
And you believe that it will be better than the now,
Then sometimes, you have to be willing to get lost,
To find the path you want to be on

Believe in yourself, trust your gut, and take a step.
The first will be the hardest, and it may feel uncomfortable, but it will get easier,
And one day, you’ll find yourself where you want to be, happy on the path you found,
Looking back at that old time you felt stuck like a time from the past, far away with pride in yourself for the bravery it took

“Like sand on the beach, the brain bears the footprints of the decisions we have made, the skills we have learned, the a...
12/10/2023

“Like sand on the beach, the brain bears the footprints of the decisions we have made, the skills we have learned, the actions we have taken”
- Sharon Begley

#

This is absolutely true. Change your thoughts and you’ll change your world. Intentions are so powerful. If you want to h...
19/05/2023

This is absolutely true. Change your thoughts and you’ll change your world.

Intentions are so powerful. If you want to heal or grow, it doesn’t happen to you, it happens because of you and the way you think, the intentions you have as you go about your life, work, or therapy.

The best place to start is to spend time setting the intention and then bring this with you

It’s the perfect time of year for rebalancing 🥰
19/05/2023

It’s the perfect time of year for rebalancing 🥰

Most of us are never going to reach a point where all areas of our lives are in perfect harmony. And that’s okay.

😄😂 Not sure where this is originally from to tag but thank you  for sharing
26/04/2023

😄😂
Not sure where this is originally from to tag but thank you for sharing






Address

Claire Court
Torquay
TQ12NQ

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