Nicole Berry Counselling & Therapy Services

03/05/2026

I’ve been sharing a lot recently around men’s mental health, and breaking down the stigma that still sits around men asking for help…

And then this review came in. It feels really important to share (with permission), because this is exactly why those conversations matter.

Men can struggle. Men can feel overwhelmed. Men can experience abuse.
And most importantly… men can heal too.

Reaching out isn’t weakness — it’s strength. And you don’t have to go through it alone 💫 🙏 💫

02/05/2026

02/05/2026

01/05/2026

Scorpio Full Moons have a reputation for endings, but they rarely create them out of thin air. What they actually do is confirm what's been quietly dissolving underneath the surface of your life — the relationship you've been outgrowing, the version of yourself you've stopped recognizing, the chapter you've been trying to keep open out of loyalty to who you used to be.

You probably already know what tonight is bringing up. You've circled it before. You've walked right up to the edge of saying it out loud and then talked yourself out of it, told yourself it wasn't the right time, convinced yourself you could carry it a little longer. The sky tonight is taking that weight off your shoulders. This isn't a sudden loss or a punishment, it's permission. Scorpio is the sign that understands transformation requires a death of some kind, and it doesn't ask you to grieve gracefully or perform closure.

You don't have to fight for what's leaving. You don't have to manufacture a reason or wait for someone else to make the call. Letting something end isn't a failure of love or effort — sometimes it's the most honest thing you've done in years. ✨

30/04/2026

The May full moon, called the Flower Moon, is a time to witness the vibrant peak of spring. Native American cultures named it after the abundance of wildflowers blooming across North America during this month. It's not just a celestial sight; the Flower Moon can hold spiritual significance, marking a time of new beginnings and growth in harmony
with nature's cycle 🌒 🌙 🌷 🌺 🌙

30/04/2026

The sea has this natural way of calming everything down… the steady sound of the waves, in and out, like a constant rhythm your body just seems to settle into 🌊

It’s like a reset for the nervous system — slowing things down, easing stress, helping your body come out of that busy, heightened state.

You don’t have to do anything… just be there, listen, breathe it in, and let it do its thing 🌊 🙏 🌊

29/04/2026

Thank you so much for all your lovely birthday comments and wishes ❤️

I had the most perfect of birthdays finished by watching the most beautiful of sunsets at one of my favourite restaurants 🌅❤️🌅

I feel very blessed and filled with gratitude for all the beautiful souls I have in my life, having a therapy business which is so integral to who I am as a person, and to live in such a stunning part of the country. My heart is very full ❤️🙏❤️

28/04/2026

The absolute best way to start my birthday… a cold water therapy session and being gifted this personalised hand made card; remembering the pod of about 100 dolphins that swam past during one of our sessions 🌊 🌅 🌞 🐬

28/04/2026

The most perfect birthday gift… the waves dancing in the morning sunrise 🌅

27/04/2026

When your 14-year-old asks if she can bring her little sausage dog along to her outdoor session… how could I say no 🐶🤍
And honestly, it brought something really special to the space.

There’s something about dogs that just soften everything. They don’t judge, they don’t question… they just sit beside you, offering comfort, connection and a sense of calm.

For young people especially, having a dog there can ease anxiety, take away some of the intensity of talking, and help them feel safer and more relaxed. It gives them something to focus on, to hold, to connect with — which can make opening up feel that little bit easier.

And let’s be honest… a walk by the sea with a puppy trotting alongside you is pretty good for the soul too 🌊🐾✨

Sometimes it’s the simplest additions that make the biggest difference 🐶 🌊 ☀️