Nicole Berry Counselling & Therapy Services

20/03/2026

19/03/2026

My first sunset swim of 2026, on my most favourite beach on a Thursday evening in March 🌅 🌊 🌞 Life really doesn’t get much better than this 💖

19/03/2026

Sunrises and sunsets are where I feel most alive.
Give me a sky like this over anything material, any day.
Nature isn’t a luxury to me… it’s as essential as breathing 🌅 🙏 🌅

19/03/2026

Nature over everything… always 🌅

18/03/2026

Sand between fingers
Waves in the background
Sea glass in the sunshine
Simple moments that matter

This is regulation.
This is play.
This is nature 🌊 ☀️ 🏝️

17/03/2026

Cold water isn’t just about the challenge — it’s powerful for the nervous system too.

When you step into cold water and focus on your breath, you’re stimulating the vagus nerve, which helps move the body out of fight or flight and into a calmer, more regulated state.

That’s why people often step out feeling clearer, calmer and more grounded — even if it felt hard at the start.

It’s not about being extreme… it’s about learning how to support your body to find its calm again 💙 🌊 🙏

17/03/2026

7.30am. March morning. Cold water. And she still showed up 🙌

So proud of this one for committing to her cold water therapy session today. It’s not just about getting in the sea — it’s about pushing past that first “no”, trusting your body and proving to yourself that you can do hard things.

What a way to start the day 💙🌊

15/03/2026

Mother’s Day can hold many emotions.

For some it’s a day filled with love, celebration and gratitude. For others it may carry sadness, longing, or memories of someone deeply missed.

For those celebrating their mum.
For those missing their mum.
For mothers who have lost a child.
For those who long to be mothers.
For those with complicated or painful relationships.
And for the many women who show love, care and nurturing in ways that go far beyond the word “mother”.

Days like today can stir up many feelings, and however it lands for you, please know that your feelings are valid.

Be gentle with yourself today.

Love doesn’t disappear with loss — it simply changes the way it lives within us 🙏❤️🙏

13/03/2026

✨ AWARD WINNER ANNOUNCEMENT ✨
I am absolutely blown away to share that I have been awarded “Mobile Wellness Service of the Year” by the global Prestige Awards 💫 ⭐️ 💫

This recognition means so much to me because my mobile wellbeing hub was created with one purpose — to make therapy accessible to those who might otherwise struggle to access traditional counselling.

From supporting children in schools, to working by the sea, to gently helping clients transition from their homes when anxiety or agoraphobia makes leaving difficult — this work is rooted in compassion, flexibility and inclusion.

As a trauma-informed practitioner offering MUSS Rewind Therapy for PTSD, outdoor therapy, walk-and-talk sessions and online support across the UK and overseas, my goal has always been simple:

To ensure therapy meets the person — not the other way around.

Thank you to every single client who has trusted me. This award belongs to you too. 💛

Nicole 🙏❤️🙏

Nicole Berry Counselling & Therapy Services

11/03/2026

Leaving a country behind has often been something I find difficult. I’ve always had that pull inside me to keep travelling, to keep exploring, to see what else is out there in this incredible world we live in. I’ve never found endings easy, especially when it means turning around and heading home.

But this time felt different.

This time I felt ready.

Ready to return to home… to this beautiful place I’m so lucky to live in, to my wonderful family and friends who I feel so blessed to have around me, and to come back to my clients feeling refreshed, reset and ready to continue walking alongside them on their therapeutic journeys.

Sometimes stepping away is exactly what allows us to come back with even more clarity, gratitude and energy. ✨

10/03/2026

I thought I knew what the Northern Lights looked like… until I stood underneath them.