Nicole Berry Counselling & Therapy Services

29/10/2025

Outdoor therapy under the moonlight 🌙✨

As the days grow shorter and the air turns crisp, there’s a special kind of magic in walking by the sea after dark. The sound of the waves, the salt in the air, the moonlight reflecting on the water — all reminders that calm and connection can still be found, even in the colder, darker months.

Outdoor therapy doesn’t stop when the sunshine fades — it simply changes form. Wrapped up warm, guided by the glow of the moon, sessions become slower, deeper, and more reflective.

There’s beauty in the stillness.
There’s healing in the night. 🌊

29/10/2025

28/10/2025

🌊✨ Half Term Beach Therapy Sessions ✨🌊

This half term, some of my young clients have been collecting sea glass during their sessions by the sea — gentle, grounding moments that invite reflection and calm.

Each piece of sea glass holds a quiet metaphor: once sharp and broken, now softened and shaped by time and the rhythm of the waves. 🌊

A beautiful reminder that healing doesn’t happen all at once — it’s a gradual process of being softened, reshaped, and made whole again. 💙

28/10/2025

🌿 Walk & Talk Therapy – Wherever You Are 🌿

This morning’s early session was a lovely reminder that walk and talk therapy doesn’t have to be limited by location. 💬🚶‍♀️

Even over the phone, clients can experience the same grounding, reflective benefits — moving their bodies, connecting with nature, and processing thoughts in a more fluid, natural way.

Whether you’re walking through city streets, along the coast, or in your favourite local park, this space is available to you — wherever you are in the country. 🌳✨

27/10/2025

Taking time to pause. 🌿

My Sunday was about slowing down — giving myself the same care and compassion I encourage in others. The warmth of the sauna, the cold of the water, the quiet stillness of nature — all reminders that balance and presence come from tending to both the body and mind.

As a therapist, I know that I can only hold space for others when I also hold space for myself. These small moments of grounding and reset allow me to show up for my clients with a clear mind, open heart, and calm nervous system.

Because self-care isn’t indulgence — it’s maintenance for the work of the soul. 💛🙏 💛

27/10/2025

“The more grateful I am, the more beauty I see.”

27/10/2025

My perfect way to reset in between clients. Cold water swim and a coffee to warm up in the beautiful October morning sun ☀️ 🌊 ☕️

26/10/2025

When a review actually moves me to tears 🙏❤️🙏

25/10/2025

☀️ Breathwork & Cold Water Therapy — Sunshine, Stillness & a Surprise Visitor 🌊

What an incredible morning in the sunshine for our monthly breathwork and cold water therapy session by the sea. As we settled into our breath, a curious seal popped up to join us — a perfect reminder of the calm, connected energy that nature meets us with when we slow down and simply breathe. 🦭💛

Everyone did amazingly — showing courage, presence, and openness as they moved through breath, cold, and calm. The smiles, the stillness, and that post-dip glow says it all.

I feel so proud and grateful to be able to offer these sessions every month to the members of Third Dimension Gym, thanks to the incredible generosity of Stu and Emma, who truly understand the importance of supporting wellbeing in a holistic way — body, mind, and breath. 🌿

Here’s to another morning of connection, courage, and calm — both in and out of the water. ❄️🌊

24/10/2025

So excited to unwrap this beautiful gift today… a stunning dolphin swimsuit, hand drawn by the incredible Ashleigh from Haluna Art

https://holunaart.com/pages/contact

Feel very honoured to be able to now own one of Ashleigh’s incredible pieces and try it out during today’s 1-1 cold water session 🩱🌞 💦