The 1:1 Diet with Lauren Smith

10/12/2025

🌟 Client Spotlight: Teresa! 🌟

At 72 years young, Teresa has dropped 1 stone and 6 inches from her waist — all while staying a total social butterfly! She loves the gym, long walks, and feeling confident in her clothes again. 💃✨

Her success comes from a plan tailored to her lifestyle, using the products as a tool for nutrients and convenience — plus my personal guidance to keep her motivated, accountable, and on track no matter how busy life gets.

You don’t need to give up the things you love to feel amazing… you just need the right plan and the right support.

Ready to start your own transformation? 🦋🌈

Lauren Smith
Award-Winning 1:1 Diet Consultant 🌟
Virtual or face-to-face appointments ✔️
Children welcome 💓
No judgement… just support & passion 💛

24/11/2025

4.5 stone lost — proof of what consistency and a balanced approach can do. Using a combination of meal replacements (for tools, convenience and nutrition) alongside conventional food, the magic still happened… even with a busy social life. ✨

With Christmas celebrations already underway, now is the perfect time to have a plan that fits around your events, not the other way around. I can create a personalised, flexible approach that works with your lifestyle and keeps you moving towards your goals.

If you’re ready for support that truly fits your world, I’m here to help.

Message me and let’s get started. 🎄💫

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

19/11/2025

Welcome to my 1:1 Consultation Room 💛

Based in St Marychurch, Torquay, I support clients both face to face and virtually 🥰
This is where all the magic happens ✨

If you’d love more information about the plan and how I can support you, feel free to drop me a message 💌 or give me a call 📞 on 07531903115. I would absolutely love to hear from you! 😘

Did you know… I can also support you with mindset work and building long-term habits that last while on weight-loss medication such as Wegovy and Mounjaro? I’m currently helping several clients wean off the jabs and stabilise their weight in a healthy and supported way 🙂

Lauren Smith
Award-Winning 1:1 Diet Consultant 🌟
Virtual or face-to-face appointments ✔️
Children welcome 💓
No judgement… just support & passion 💛

03/11/2025

Why wait until January to start your lifestyle changes when you can make the lead-up to Christmas count? 🎄✨

Marv lost an incredible 1.5 stone in just 4 weeks — proof that amazing things can happen when you take that first step! 💪

Let’s make this the year you feel confident, healthy, and proud heading into the festive season — not waiting for it to be over.

I offer personalised one-to-one support, whether you’re local to St Marychurch, Torquay 🏡 or prefer virtual guidance 🌎.

💛 Passionate. Supportive. Results-driven. 💛

📩 DM me today or contact me through my official website:
👉 www.one2onediet.com/Lauren

📞 07531903115
Lauren Smith
Award-Winning Consultant 🏆

29/10/2025

🌸 Client Spotlight 🌸

When Kerina first reached out to me, her goal was simple — to manage her PCOS symptoms, learn about food groups, portion control, and make healthier choices so she could feel confident in her body again.

Fast forward to today — and what an amazing journey it’s been! 🙌

💪 Kerina has lost a total of 24 inches across her whole body

⚖️ Dropped two stone brackets

🌿 Now sitting in a healthy BMI range

💫 Has experienced a significant reduction in her PCOS symptoms

✨ And is now working on stabilisation and maintenance!

Her consistency, openness to learning, and positive mindset have completely transformed not just her body, but her confidence and overall wellbeing too. ✨

Kerina shared,

“I reached out to Lauren because I saw that she also has PCOS and truly understands what it’s like to live with it. Knowing she’d been through it herself made me feel supported and understood from day one. I’m so grateful for her guidance and encouragement throughout this journey — my only regret is not following the plan sooner!” 💖

Kerina — your journey is proof that with the right guidance, mindset, and support, anything is possible! 🌟

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

12/10/2025

A lovely little day getting our steps in 👟

07/10/2025

Come and visit us at Paignton Library today to learn more about the 1:1 Diet and how it can support your lifestyle and medical needs — and don’t forget to try our new Mint Bites! 🫶🏼

26/09/2025

This 🙌🏼

Most people obsess over the small, distant details.

The real progress comes from doubling down on the big things that matter right now.

Stop looking at the noise far away and start mastering what’s in front of you.

What’s one thing you know you need to focus on today?

24/09/2025

✌🏻

11/09/2025

✨ What a special day! ✨

After supporting my lovely client Becky virtually since March 2024, we finally got to meet in person for the very first time! 💻➡️🤝

Becky travelled over 350 miles all the way to Devon and popped by to spend the day with me!

It’s moments like these that remind me why I love what I do: building real connections that go beyond the screen. Thank you Becky for making the journey — it was so lovely to meet you! 🥰

31/08/2025

🌟 Back to Routine - 28 Day Accountability & Mindset Reset! 🌟

Summer’s winding down, and it’s time to press reset, refocus, and realign with your goals. Whether you're looking to build healthier habits, find your motivation again, or just want to feel more YOU – this is for you!

🗓 Starting 1st September – 28 Days of Support & Focus! If you aren't quite ready on Monday don't worry! Just just me a message to hop on board when you are 🙂

Here’s what you’ll get:
✅ 2 Dedicated Consultants for full support & guidance
✅ Daily Motivation & Inspiration to keep your mindset strong
✅ Weekly Check-ins to track progress & celebrate wins
✅ Tailored Plan to suit your goals & lifestyle
✅ Top Tips to stay on track without overwhelm
✅ Exclusive Support Group https://www.facebook.com/groups/1011964941106042/
✅ Prizes to be won

This isn’t just a plan, it’s a mindset shift💪

✨ Lets build habits that last!

📩 DM to join or learn more!

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

30/08/2025

Meet Calum 👋🏼
Proof the plan is not just for girls 💥

Calum came to see me and set out to:

⚽ Reach a healthy BMI
💪 Build confidence and self-esteem
👕 Feel more comfortable in his clothes & on the football pitch
🚫 Break the diet cycle once and for all

And that is exactly what he has achieved 👇🏼

With consistency, accountability, 1:1 support and a plan that balanced 2 meal replacements for nutrients and convenience alongside real, everyday food, the results speak for themselves.

Here’s what Calum had to say:

👉 “Look at those pics, it actually feels so good! A massive transformation. I feel better in myself, I am more confident and somehow fitter! Thank you for all the coaching and amazing products, I couldn’t have done it without your help. Now onto the next chapter — muscle and definition!”

👏 Huge shoutout to Calum for his determination and commitment - incredible results!

🍀 Good luck on your next chapter, Calum. I can't wait to see what the next 12 weeks brings for you!

✨ Ready for your transformation? Drop me a message and let’s chat about your goals 🙌🏼

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛