The 1:1 Diet with Lauren Smith

Home
United Kingdom
Torquay
The 1:1 Diet with Lauren Smith

Award Winning Consultant🌟🏆
Face to face appointments
St Marychurch, Torquay 🏡
Virtual UK 🌎
07531903115 📞

31/08/2025

🌟 Back to Routine - 28 Day Accountability & Mindset Reset! 🌟

Summer’s winding down, and it’s time to press reset, refocus, and realign with your goals. Whether you're looking to build healthier habits, find your motivation again, or just want to feel more YOU – this is for you!

🗓 Starting 1st September – 28 Days of Support & Focus! If you aren't quite ready on Monday don't worry! Just just me a message to hop on board when you are 🙂

Here’s what you’ll get:
✅ 2 Dedicated Consultants for full support & guidance
✅ Daily Motivation & Inspiration to keep your mindset strong
✅ Weekly Check-ins to track progress & celebrate wins
✅ Tailored Plan to suit your goals & lifestyle
✅ Top Tips to stay on track without overwhelm
✅ Exclusive Support Group https://www.facebook.com/groups/1011964941106042/
✅ Prizes to be won

This isn’t just a plan, it’s a mindset shift💪

✨ Lets build habits that last!

📩 DM to join or learn more!

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

30/08/2025

Meet Calum 👋🏼
Proof the plan is not just for girls 💥

Calum came to see me and set out to:

⚽ Reach a healthy BMI
💪 Build confidence and self-esteem
👕 Feel more comfortable in his clothes & on the football pitch
🚫 Break the diet cycle once and for all

And that is exactly what he has achieved 👇🏼

With consistency, accountability, 1:1 support and a plan that balanced 2 meal replacements for nutrients and convenience alongside real, everyday food, the results speak for themselves.

Here’s what Calum had to say:

👉 “Look at those pics, it actually feels so good! A massive transformation. I feel better in myself, I am more confident and somehow fitter! Thank you for all the coaching and amazing products, I couldn’t have done it without your help. Now onto the next chapter — muscle and definition!”

👏 Huge shoutout to Calum for his determination and commitment - incredible results!

🍀 Good luck on your next chapter, Calum. I can't wait to see what the next 12 weeks brings for you!

✨ Ready for your transformation? Drop me a message and let’s chat about your goals 🙌🏼

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

28/07/2025

My goal was always to create a career that I am passionate about which also allowed me to be present for my childen 👦🏻👧🏼

To manage my time, attend school events, create memories with my little people and take holidays without needing permission 🥰

Happy Summer Holidays ♥️

☀️

25/07/2025

2022: I was obese, struggling silently with anxiety, depression, and PCOS. Every day felt like a mountain I couldn't climb.

2025: I just ran my FIRST 10K. 🏃‍♀️💪

It’s hard to put into words what this journey has meant. I didn’t just lose 4 stone - I gained strength, confidence, mental clarity, and a sense of self-worth I never thought I’d feel again.

To anyone out there feeling stuck, lost, or broken — please know that transformation is possible. Healing is possible. You are possible 🥰

One step, one day, one breath at a time. 🌱

Lauren Smith
Award Winning Consultant 🏆
Based in St Marychurch, Torquay 🏡
Virtual support also available 🌎
07531903115 📞
Passionate and supportive 💛

02/07/2025

Happy birthday to Mick who showed up today for his weigh in! 🥳

He has given himself the best birthday present by losing 4 stone! 👑🎁🏆

Amazing 👏🏼

23/06/2025

✨Reset Your Habits in Just 2 Weeks!✨

Join our Short, Sharp, Shift Challenge, starting Tuesday 1st July 2025 🔥

The perfect way to feel lighter, more energised, and confident heading into summer! 🌞

You’ll get exclusive access to our support group packed with:

✅ Daily motivation
✅ Real accountability
✅ Encouraging, like-minded energy

Let’s make small shifts that lead to big changes 💥

📩 DM me “SHIFT” to secure your spot!

Lauren Smith

Award Winning Consultant 🏆

Based in St Marychurch, Torquay 🏡

Virtual support also available 🌎

07531903115 📞

Passionate and supportive 💛

22/06/2025

✨ It's not just about the weight lost — it's about the whole life gained ✨

🌟 The energy
🌟 The confidence
🌟 The freedom

The you that was always there, just waiting to shine 💫

Every step, every sweat, every choice — it all adds up to something far greater than a number on the scale.

Here’s to health, strength, and reclaiming the life you deserve 🙌❤️

Lauren Smith

Award Winning Consultant 🏆

Based in St Marychurch, Torquay 🏡

Virtual support also available 🌎

07531903115 📞

Passionate and supportive 💛

18/06/2025

As part of Diabetes Week, Julie and I had the pleasure of collaborating with Diabetes UK. It was a truly lovely event and a great opportunity to connect, share stories, and network with other participants and everyone involved. Grateful to be part of such an inspiring community 💙

10/06/2025

✨ Real client & real results ✨

Congratulations to Clare who has achieved her 3 stone award today after saying initially she will complete 4 weeks and here we are, 3 stone later! 💃🏼

When discussing Clare's next move she said:

"I want to continue what I am doing because I am enjoying it, I feel great and I love seeing results!"

Watch this space 🙌🏼🙌🏼🙌🏼

Lauren Smith

Personalised plans ✅

Award Winning Consultant 🏆

Based in St Marychurch, Torquay 🏡

Virtual support UK wide 🌎

Passionate and supportive 💛

07531903115 📞

03/06/2025

🌟 Come and see us at Paignton Library next Friday between 10am-1pm! 🌟

Team Torbay 1:1 Diet Consultants are proud to be working alongside Diabetes UK to support their upcoming Diabetes Week event.

📅 Date: Friday 13th June
📍 Location: Paignton Library
🕙 Time: 10:00 AM – 1:00 PM

This event is open to everyone living with diabetes or anyone who would simply like to find out more. It’s a fantastic opportunity to meet the Diabetes UK team, connect with others in your community, and explore a wide range of local support services.

You’ll also be able to meet representatives from:

🌟 Team Torbay 1:1 Diet Consultants
🌟 Xyla Health & Wellbeing
🌟 Engaging Communities
…and many more!

We hope to see you there 🥰

14/05/2025

What a wonderful Wednesday 😍

Congratulations to Shirley for achieving her 4 stone award this morning! ✨

Lauren Smith

Personalised plans ✅

Award Winning Consultant 🏆

Based in St Marychurch, Torquay 🏡

Virtual support UK wide 🌎

Passionate and supportive 💛

07531903115 📞

07/04/2025

Happy Monday 🌞❤️

Address

Torquay

Telephone

+447531903115

Website

https://www.one2onediet.com/Lauren

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Lauren Smith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Torquay?