Reflexology with Lynsey

07/05/2026

Experience the perfect blend of two ancient healing traditions with my Indi - Thai Fusion Treatment 🇮🇳🇹🇭

Enjoy a deeply relaxing 90 minute combination of:

🌿 Indian Head Massage - to calm the mind, release stress and tension
🌿 Thai Foot Massage - revive tired, achey legs/feet and improve circulation, nervous and the lymphatic system

🌿 It will have you feeling deeply relaxed, balanced and grounded from head to toe with a calmer nervous system 🌿

Your perfect reset starts here 💆‍♀️👣 🎍

📍Book now
📩 DM to book your appointment

Lynsey 🙂

06/05/2026

🌿 Facial Reflexology for hay fever 🌿

Facial Reflexology can be used as a complementary approach to help ease symptoms of hay fever (allergic rhinitis). While it’s not a cure, some people find it can reduce congestion, sinus pressure, and irritation by stimulating certain reflex points on the face.

Facial Reflexology is based on the idea that different areas of the face correspond to organs and systems in the body. By applying gentle pressure or massage to these points, practitioners aim to:

Improve sinus drainage

Reduce inflammation

Support the immune system

Promote relaxation (which can indirectly ease symptoms)

Hay fever itself—Allergic rhinitis—is driven by an overreaction of the immune system to allergens like pollen, so Reflexology focuses on symptom relief rather than addressing the underlying allergy.

Here are some commonly targeted areas you can try yourself (also look at the image):

Sides of the nose (sinus points):
Gently press and massage along the sides of your nostrils to help relieve congestion.

Under the eyes (maxillary sinuses):
Light circular motions under the cheekbones may ease sinus pressure.

Between the eyebrows:
This point is often used for headaches and sinus relief.

Temples:
Massaging here can help reduce tension and discomfort.

Bridge of the nose:
Stroke downward along the nose to encourage sinus drainage.

Simple routine (5–10 minutes)

Start with clean hands and a relaxed posture

Use light to medium pressure—never painful

Work through the points above in slow circular motions (about 30 seconds each)

Breathe deeply while you do it to enhance relaxation

Repeat once or twice daily during allergy season

Lynsey 🤍

30/04/2026

Lovely home visit this morning in St Marychurch 🏡

29/04/2026

Throw back to 4 years ago and how it all started ✨

Just a little reminder we have 2 bank holidays in May so I will be closed and I am away the first week of June. So please don't forget to book in for your sessions soon to get the day or time you would like. 🌴 🌞

Lynsey 🤍

27/04/2026

25/04/2026

✨ Celebrating 4 Years in Business ✨

Today marks 4 amazing years since I opened and had my first client 💛

What started as an escape from Nursing, became a new passion for health and well-being in a more holistic way and has now grown into something truly special. I’ve had the privilege of helping so many wonderful clients relax, recharge, and take time for themselves and I’m so grateful for every single one of you.

Over the past 4 years, I’ve learned, grown, and poured my heart into every treatment. Your support, trust, and kind words have meant more than I can ever express.

Here’s to continued healing, grounding, balance, and many more years ahead 👣

Thank you for being part of my journey, Lynsey 🥳

24/04/2026

Hi, I’m Lynsey I offer Reflexology, Thai Foot Massage and Indian Head Massage, a bespoke session tailored to you in Torquay, Devon. Reflexology helps promote better sleep, deep relaxation, whole body balance, reduces stress and tension, Thai Foot is more energetic and eases desk-related tension and tired legs, Indian head soothes neck, shoulders, sinus congestion & headaches. I often combine therapies for a longer session of 90 minutes, personalised to you which targets your individual needs. I’m a professional member of the Association of Reflexologists, fully insured, enhanced DBS and follow strict safety and professional standards, so you can relax with confidence. Curious which therapy suits you? Tell me your main concern below in the comments or contact me to book a session at my private practice or mobile appointments in Torquay🌿💆‍♀️🦶🌊🌴

22/04/2026

🌿 Earth Day is celebrated on April 22 to mark the anniversary of the first in 1970, which launched the modern environmental movement.

The event was organised to raise awareness about environmental issues such as pollution, deforestation, and climate change and endangered species. It encourages individuals, communities, and governments to take action to preserve and protect the Earth’s natural resources.

In my practice my products are all locally sourced natural, organic, sustainable, beautiful products. I minimise unnecessary purchasing in my practice and use up existing things before buying new. The waste generated by my practice is minimal and I make sure anything generated is recyclable or compostable.

21/04/2026

👣 National Feet Week 👣

So what about your feet?

Many people ignore common foot complaints or indeed serious pain rather than go to see an expert. Podiatrists are there to help with all manner of foot conditions and can usually help resolve minor issues quickly. Problems with the feet can be an indication of other health issues and so it’s so important to take care of our feet as we would our teeth and eyes. In Reflexology we have a foot map where your organs and structures are mapped out on the feet. Massage and stimulation techniques to these areas can ease stress and tension, create deep relaxation, balance and grounding within.

Make National Feet Week a time to have your feet checked or to get that niggling issue sorted and make your feet your priority. Your feet take you anywhere you want to go, one step at a time!

Foot facts for you.....

👣26 Bones
👣 33 Joints
👣 Over 100 Muscles/Tendons/Ligaments
👣 The Achilles tendon is the largest in the body
👣 Over 7,000 nerve endings
👣250,000 sweat glands
👣When running, feet can bear up to 4 times a person's body weight
👣Toenails grow slowly, taking up to 1.5 years to fully replace themselves if lost
👣20% to 30% of the world's population has a second toe that is longer than the big toe
👣The Romans were the first to make specific right and left shoes
👣The average person walks around 7,500 steps a day
👣The skin on the soles of your feet are the thickest
👣 By 12 months of age babies feet are often half of what their adult size will be

20/04/2026

🔊 NEW OFFERING 🌿

It's been on my mind for a while, so I have exciting news!....

I am now offering Mobile daytime appointments in Torquay 🌴

Enjoy the benefits of Reflexology, Indian Head Massage or Thai Foot Massage in the comfort of your own home 🏡

No travel, no stress if you're short on time, just self-care for you to relax and rebalance.

✅ Experienced practitioner
✅ Fully insured
✅ Enhanced DBS
✅ Member of the Association of Reflexologist's (AoR)
✅ Natural high quality products used
✅ I bring everything with me

📍 Torquay

Message me to book or ask any questions:

📞 07772180087
✉️ lynseygallimore@outlook.com

I look forward to bringing relaxation to you,

Lynsey x

✨ (Appointments are still available in my home practice, Willows Torquay) ✨

20/04/2026

🌿 Behind the scenes and the life of admin completed.

Running a Reflexology business isn’t just about giving great treatments, it’s everything that happens around the client sessions too. Completing accounts, administration, booking appointments, answering messages, content creating, marketing business, therapeutic relationships, networking, stock control, mountains of washing, cleaning, continued professional development and much more.

16/04/2026

We are in a scanning room at University of New Mexico. Getting set up for our next round of scanning to show the effects of reflexology on the foot and what parts of the brain are involved.