Reflexology with Lynsey

14/01/2026

Please check out the Winter Newsletter or website for more information. Thank you everyone 🙏

www.reflexologywithlynsey.co.uk

Lynsey x

12/01/2026

☁️ Watching the clouds go by this morning when it was my turn for Reflexology ☁️ Do you ever look up when you are in my Reflexology chair? Watching the stars ✨ at night and the blue sky in the day is also lovely 🔆.

Thank you it was a pleasure as always for our monthly treatment swap. Time to get cosy, catch up, rest, relax and rebalance 👣

10/01/2026

🌿 Are your shoulders creeping up towards your ears?

Notice how your shoulders feel right now. Notice your posture and how you’re holding yourself. Are they feeling tense, lifted, holding stress?

🌿 Take a slow breath in… and out and gently invite your shoulders to soften and melt back down.

🌿 Many of us carry stress high in the shoulders without even realising it. In foot and hand reflexology, working the shoulder reflex point can help release built-up tension and ease discomfort held in the shoulders. Supporting deeper relaxation, comfort and promote a sense of lightness and ease through the upper body. So why not give it a try to your own feet or hands?

07/01/2026

🌿 January Reset 🌿

Reflexology interacts with the nervous system by using pressure on reflex points on the feet, hands or face to stimulate the corresponding body part. Activating the parasympathetic nervous system (rest & digest) to reduce stress, lower heart rate, lower cortisol, lower blood pressure and promote deep relaxation. Effectively shifting the body from "fight-or-flight" the sympathetic nervous system to a calmer state, offering relief from anxiety and chronic stress. 

Let Reflexology be a holistic therapy and part of your routine to help interrupt the pattern of stress and anxiety. Take control to enhance your health and wellbeing.

Lynsey 👣

05/01/2026

Happy new year everyone 🥳

I am back to a full week with clients so keeping me busy already thank you. 🙏

I have some availability towards the end of the month so please reach out if you would like to try something new or if you haven't been for a while and want to get back into Reflexology you are always welcome 🤗. If you have gift vouchers please use them too.

(Fully booked for evening appointments at present)

It's very chilly ❄️ here but the heating is keeping us warm, cosy electric blankets and lovely scents. The sun is also shining ☀️.

See you all soon

Lynsey 🤍

31/12/2025

✨ Taking a little break until Monday 5th January ✨

Thank you for all your kindness and support over this last year. I look forward to seeing you all in 2026.

Lynsey 🥂

29/12/2025

Hi everyone, I am back with clients over the next few days so available for anyone looking to book appointments for January 2026. I hope you all had a wonderful Christmas however you celebrated.

The days between Christmas and New Year can feel a little different in being slower, quieter, and often filled with mixed emotions. For some, it’s a welcome pause. For others, it can bring tiredness, reflection, or pressure to “reset” before the year ahead.

You don’t need to have big goals, deep reflections, or a perfectly planned New Year. Rest is productive and small moments of calm matter.

A few simple reminders for this week:

It’s okay to do less — your energy may still be recovering

Notice what feels nourishing, not what feels obligatory

Take a break from comparison and expectations

Focus on small comforts: fresh air, movement, good food, connection

You don’t need to rush into the next chapter. Let this space be a soft landing — a moment to breathe before the year unfolds.

Lynsey 👣 x

24/12/2025

Just a little thanks for all your visits, gifts and support this year 🤍.

Taking a break until Monday 29th so will respond to any messages then.

Wishing you all an amazing Christmas and lots of Rest and Relaxation.

Lynsey x

23/12/2025