Reflexology with Lynsey

23/03/2026

Thank you all for your continued support and booking in with me.

Lynsey x

22/03/2026

Beautiful weekend sunshine and walkies - nature's best medicine ⛱️ ☀️ 🐾 🌿 🌊

21/03/2026

Facial Reflexology is a therapeutic technique that involves applying gentle pressure or massage to specific points on the face. These points are believed to correspond to different organs, systems, or areas of the body, similar in concept to foot reflexology. It isn't about lots of lotions and potions, I use Alami facial serum full of beautiful botanical oils and is locally made by Anna 🧡. Crystals can also be used for added coolness to the skin and their individual healing qualities 🔮 as well as the rhythmic pressure of my fingers and hands on specific reflex points.

By stimulating certain areas, it aims to bring the following benefits:

🌿 Improve circulation
🌿 Reduce tension
🌿 Support the body’s natural healing processes
🌿 Promote relaxation and balance
🌿 Stress and anxiety relief
🌿 Headaches or migraine relief
🌿 Sinus congestion relief
🌿 Improved skin tone and glow
🌿 Help with temporal mandibular joint pain or grinding teeth, jaw clenching
🌿 Restful sleep
🌿 General wellbeing lifted

Thanks to my beautiful model for allowing me to share a little snippet and insight into the session 😘. More content to follow 😁.

Lynsey x

20/03/2026

Everything is blooming as spring 🌱 is approaching, my favourite season! The birds are also out tweeting 🐦

"The spring equinox is a powerful turning point of balance, renewal, and awakening, marking the moment when day and night are equal before light overcomes darkness".

"It signifies a time to shed winter’s stagnation, plant new intentions for growth, and embrace balance between inner and outer worlds".

As nature finds it's balance so can you, so start spring off with some holistic wellness 🌿

🌺 Facial Reflexology
🌹 Foot Reflexology
🌼 Hand Reflexology
🌷 Thai Foot Massage
🌸 Indian Head Massage

Lynsey 💚

19/03/2026

The Easter half term is fast approaching and most schools have 2 weeks off. So I am taking the first week off for some family time 🥚 🐇🐣 🌱🌼 🌺🌹

April is booking up fast so please if you would like an appointment on a particular day or time let me know and get booked in.

Have a great day 😁

18/03/2026

Hello ☀️- so lovely to let your washing dry naturally outside.

18/03/2026

🌿 Why book an appointment with me?

🌿 Relaxing environment - feel safe, cosy & warm with a 1:1 appointment which is unrushed.
🌿 Effective treatments - making you feel physically, emotionally & mentally balanced
🌿 Knowledgeable & professional - with 4 years as a Reflexologist and 22 years in the NHS as a healthcare assistant and Registered Nurse. I now continue as a Reflexologist and keep up to date with regular continued professional development and evidence based complimentary therapies.
🌿 Personalised sessions - I offer holistic and person centered care tailoring sessions to meet your needs.
🌿 5 ⭐ reviews - client's report feeling balanced, grounded, calm, more relaxed, less stress & tension, deeper sleep and much more.
🌿 Member of the Association of Reflexologist's
🌿 Fully insured
🌿 Enhanced DBS check
🌿 Treatment's offered - all things Reflexology for Hands, Face and Feet, Thai Foot Massage & Indian Head Massage

Prioritise your own health & wellbeing by investing some time with holistic therapies.

Lynsey 🤍

17/03/2026

Happy st Patrick's Day to my Irish friends and family 🍀

Love this image from Reflexology Ireland 💚

15/03/2026

The beautiful boy who made me a mum 💙 feeling blessed every day 🌿

Wishing you all a wonderful Mother's Day and best wishes to you all. Thinking of all the past, present and future mum's 🌺

13/03/2026

😴 World Sleep Day 💤

Reflexology sessions stimulate nerve endings in the feet and activate the parasympathetic nervous system (the body’s “rest and digest” mode). A relaxed nervous system makes it easier to fall asleep and stay asleep. This can:

🌿 Slow heart rate
🌿 Lower stress hormones
🌿 Calm the mind before bedtime

Stress is one of the biggest causes of poor sleep and conditions like Insomnia. Reflexology may help reduce tension by:

🌿 Releasing endorphins
🌿 Reducing cortisol levels
🌿 Encouraging emotional calm

Many people report feeling mentally lighter after a session. Practitioners commonly focus on these foot areas:

Solar plexus point – helps calm stress

Pineal gland point – supports sleep rhythm

Brain/head reflex area (big toe) – promotes mental relaxation

Spine reflex line (inside of foot) – releases body tension

Maybe look to Reflexology as a tool to help get a good night's sleep.

12/03/2026

🌿 March is Endometriosis Action Month. 🌿

This year's theme is 'Endometriosis Doesn't Wait'. Whilst you're trying to get a diagnosis (which can now unfortunately take up to 9 years) or access care. It doesn't wait for your career. Your education. Your social life. Your relationships.The most important action you can take is to put yourself and your well-being first.

Endometriosis is a condition where tissues similar to the lining of the uterus grows outside the uterus. Look for symptoms like severe pelvic pain -especially during periods, s*x, or bowel movements/urination, heavy or irregular bleeding, extreme fatigue, and fertility issues
It’s time for educating communities about the symptoms, available treatments for those affected by this condition and improving the quality of life for those living with Endometriosis.

Many clients report Reflexology eases:

🌿 Pain by stimulating reflex point associated with the uterus, ovaries, lower back it encourages relaxation and reduce perceived pain signals. Encouraging blood and lymph flow to the pelvic area.
🌿 Hormone balance by focusing on areas linked to the endocrine system the pituitary, thyroid, ovaries.
🌿 Stress reduction as chronic pain conditions like Endometriosis are worsened by stress. Reflexology sessions can activate the relaxation response, similar to massage.

Reflexology does not treat or remove Endometrial lesions. It can be used safely to alleviate symptoms alongside medical care such as medication, surgery, hormone therapy.

More support can also me found here: 👇

Endometriosis UK
The Endometriosis foundation UK
NHS UK
Centre for reproductive health UK

11/03/2026

🌿 Tasha offers personalised and holistic support in your fertility, pregnancy and post -natal journey. Contact her for more information on the packages she offers 🌿

Hi, I’m Tasha - TLC Maternal Wellness formally TLC Doula Care.

I trained as a Doula in early 2022 with When Push Comes To Shove and furthered my training in Birth Keeping in 2023 with Artemis Birth Attendant Academy It is an absolute honour to do the work I love — supporting women and families through one of the most transformative times of their lives. Birth work isn’t just my profession; it’s my passion and my calling.

⸻

⭐️ A Little of My Background ⭐️

Before becoming a Birthkeeper, I studied Law at university and later trained as a Therapeutic Counsellor.

My journey led me to work in a secondary school in pastoral support and then within a homeless hostel as a life coach. I have volunteered for Cruse Bereavement and FearFree, and more recently within my local maternity ward and for Devon Maternity and Neonatal Voices — advocating for women and contributing to positive change within maternity services.

Supporting, empowering and advocating for others has always been at the heart of everything I do.

⸻

⭐️ What Led Me to Birth Keeping ⭐️

After four years of struggling to conceive — including fertility testing and failed treatments — we finally welcomed our first daughter in 2015.

Over the following years, we went on to have six more children — three girls and four boys. I have been blessed with seven healthy pregnancies and seven natural births: four in hospital, three at home, four in water, and in 2025 - a magical freebirth.

That experience was profoundly transformative. To birth instinctively, in my own space, feeling completely safe, undisturbed and empowered, reaffirmed everything I believe about physiological birth and women’s innate wisdom.

While I consider all of my births positive, there are still things I would do differently — and those reflections, alongside my lived experience, have shaped the Birthkeeper I am today.

Over the past decade, I have built extensive knowledge and real-life experience in fertility, pregnancy, birth and newborn care. I’ve supported hundreds of women online and completed specialist training so I can now offer this support professionally to you and your family.

If you would like to read more about my most recent birth, you can find my story here:

https://www.tlcdoulacare.com/post/my-journey-as-an-awakened-birth-worker-through-the-maternity-system

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⭐️ How I Can Support You ⭐️

I offer personalised, holistic support at every stage of your journey — from fertility and pregnancy to birth and breastfeeding.

My support includes:
• Emotional guidance
• Evidence-based information so you can make informed decisions
• Advocacy when navigating challenges with care providers
• Continuous, consistent support from someone who truly understands your preferences

Whether you are navigating the maternity system or choosing to step outside of it, I provide unconditional support and a steady, grounded presence — holding space so you feel confident, informed and empowered at every stage.

I also offer:
• Birth debriefing sessions
• Birth trauma healing support

✨ Explore my four support packages:
Bloom, Nurture, Anchor & Restore

And something exciting coming very soon!!!

⸻

I look forward to meeting you and your family and supporting you through one of life’s most powerful and magical transitions.

Birth is truly amazing. 💛

Your Baby, Your Body, Your Choice

💫💫💫💫💫💫💫💫💫💫💫💫💫

www.tlcdoulacare.com (New website pending)