Rise Wellness & Recovery

03/07/2024

It’s been a pleasure 🤝🤎

12/06/2024

12/06/2024

12/06/2024

Total peace and relaxation at the sauna

devonsauna

06/06/2024

Fully booked today 👐🏼

Spaces available tomorrow and over the weekend 😊

05/06/2024

Did you know ?
You get a complimentary eye contour treatment when you book any treatment on Thursday 20th and Friday 21st June
Limited availability , book soon to avoid disappointment.

02/06/2024

🎉 GIVEAWAY ALERT 🎉

We just hit 1,000 followers on Instagram! This is a huge milestone for us and it’s all thanks to YOU!

To show our appreciation, we’re giving away The Ultimate Wellness Package to one lucky winner!

WHAT YOU CAN WIN:
🎁 5 x 2 Person Sauna & Ice Bath Sessions
🎁 1 x 30 min Holistic Massage with
🎁 1 x 60 min Swedish, Holistic or Deep Tissue Massage with

HOW TO ENTER:
✨ Follow , and on Instagram
✨ Like this post & tag 3 friends in the comments
✨ Share to your story and tag us for an extra entry!

The winner will be announced on Sunday the 9th of June at 7pm on the page ONLY.

Good luck, and thank you for your support! 🙏

02/06/2024

Arrive early and join me for a freshly prepared Fruit Infused Water before your treatment begins

30/05/2024

We are thrilled to welcome Tripi from Mizo Beauty and Spa to Rise Wellness.

Tripi is offering a Complimentary Eye Contour Treatment to anyone who books in on her first days - the 20th and 21st of June.

To book please DM or email mizobeautyandspabytripi@gmail.com 📧

09/05/2024

Wim Hof Workshop 🌬️

Sara Dance, Devon’s only female Level 2 certified Wim Hof Method instructor, will be coming to Rise Wellness & Recovery to guide you on the transformative power of the Wim Hof Method and how it can help you overcome physical and mental barriers.

You’ll discover how to tap into the power of breathing and cold exposure to boost your immune system, increase energy, reduce stress and change your life.

Plus, you get to end your workshop in the sauna.

📆 July 19th
🕚 10:00 - 14:00
📍 Rise Wellness & Recovery, Torquay

To reserve your spot, simply click the link below to book on the official Wim Hof Method website. Any details can be found there, however if you have any questions don’t hesitate to reach out to or

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-torbay-sara-dance/59880

We can’t wait to see you there 🙏

07/05/2024

Rise With Sound ✨

Join us for a rejuvenating fusion of wellness practices! Rise Wellness is teaming up with Gemm from Signature Sound Therapies for a transformative experience.

📅 Date: July 6th
🕙 Time: 10:00 AM - 12:30 PM

Experience the power of cold and hot therapy alongside the soothing vibes of sound baths and breath work. Don’t miss this opportunity to elevate your well-being!

Check out and for more details.

See you there! ✨

26/04/2024

Our beautiful and spacious treatment room is available for hire!

If you’re looking for a space to work from, please don’t hesitate to reach out for more information 🍃

If you know anyone that may be interested, please forward them this post 💫