Aga Ayres Counselling

01/06/2023

Next chapter coming soon- we are moving😊and so my counselling practice.

However before that I’d like to offer short term therapy based on CBT with reduced cost of -£25, so I can continue doing what I love and support those who need it ☺️

The past few months knowing that I am coming to the end of my private practice ( at least in this location) I am saying goodbye to lots of my beautiful clients as our therapeutic work coming towards the end.

I’d like to take the opportunity to say thank you to all my lovely clients I had the privilege to work with and be part of your each beautiful and unique journey.

I want to thank you for taking the opportunity to work with me over the last five years.
The courage, resilience and commitment I’ve seen, have been inspiring and it has been an absolute pleasure and joy to work with you all.
Now it is time for me to star a new chapter.
I’ll be definitely continuing to be a counsellor and work therapeutically with people just in different location and setting ❤️

However before I move : I’d like to offer help/ support for those who are interested in short term therapy.

I am aware of the ongoing demand for thereapy and professional support where recently I had to turn down lots of new requests for therapy , which is upsetting, however I was thinking a lot about it and I came to the decision that before I move I’d like to offer CBT focused therapy sessions for those who need support in short term but for long lasting results.
This will allow me to support those in need in a short period of time with the focus of helping you build new balanced perceptions, perspective and understanding including strategies, techniques which will result with better coping and or overcoming existing and new issues.

It’s about:
Help you to build your “ personalised tool box”.

My favourite saying is “is not what you look at that matters, it’s what you see”.

I’ve got a diploma in advanced CBT-
Here you can check more about me and my practice:

https://www.ayrescounselling.co.uk

Also I was thinking about the raising cost of living and how many people who would like to get some support unfortunately can’t afford it.
Therefore I try to reduce the cost of counselling sessions as much as I can and offer ( hopefully) affordable therapy for those who would like to try and who will benefit from having support in the short term.

I can offer counselling sessions ( online, face to face or telephone call )
£25 for 45min sessions.
First assessments session- 60 min long (same cost).

If this is something you would like to try, or for any inquiries please drop me a message 07517461574
and I’ll call you back, alternatively email me on : ayrescounselling@gmail.com

Adding to that, CBT may not be suitable for everyone or every issues, therefore I attach a link below so you can read more about CBT and if this is something for you, you would like to try.

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/ #:~:text=Cognitive%20behavioural%20therapy%20(CBT)%20is,affect%20your%20feelings%20and%20actions.

Find out what CBT is, what it treats and how to find a therapist. We also give guidance on how to try CBT by yourself and what to do if it isn't working for you.

05/07/2021

https://www.ayrescounselling.co.uk/
Counselling is a very unique journey which helps us move forward in the right direction 💛

I offer face to face therapy sessions in my private therapy room located in Torquay, as well as online therapy sessions if preferred.

07/11/2020

I offer affordable and professional counselling service ( £30 Online sessions-£35 Face to face).
I offer a FREE initial up to 25 minutes session so we can chat about your requirements, goals and how i can support you so we can establish whether I would be the right fit for you.

22/10/2020

I offer online counselling sessions at an affordable price.

Therapy is a tool for personal growth.

Therapy helps address the deep motivation and fear that Secretly governs our lives.
Therapy helps recognise and work on our mental flaws and failings.

We all are unique designed and all have a unique internal program - Our beliefs, heritage, views of the world, others and ourselves, our preferences, likes, dislikes, fears, strengths, weaknesses, our way of being-
Often some or most of this is outside of our
Consciousness. Therefore we are not aware of who we truly are, of the different parts of ourselves. Therefore we don’t know how to use these internal tools we have in order to overcome difficult life situations, recover from traumatic experiences, heal, adapt to new situations, how to achieve our goals and leave the life we want!
Having an unconscious program is like living in the dark!
Our life decisions, choices, dealing with life situations, and our action will be influenced by the program and conditioning that we received throughout our life as a result of difficult life experiences, trauma, education, family circumstances and many more.
If we are not engaged in the journey of self understanding and discovery then this will be the dominant forces in action that we took.
Therapy can change that:
- It helps heal and recover from past difficult experiences.
- Helps us to understand how we can become the person that we are required to be due to the circumstances of our lives.
- Helps Overcome, cope or adapt to new life situations, illness, lose of loved one, problems in relationship, breakdown of family etc.
- Helps to achieve our goals, Get the job we won’t have the relationship we wish to have and live the life we always wanted.

In therapy we have the support and guidance towards growing awareness understanding our emotions, thoughts and behaviour.
Therapy helps us to understand who we truly are and how we respond to challenges we face in our life.
Therapy is a necessary component of ongoing growth.

I am a therapist who is passionate in helping others, and I am here to help you enter your journey of self-discovery, self- connections, and growth.
My knowledge and experience allowing me to help you on your journey towards self- development.

I am here to Support you, the way you need, be your companion and follow your lead when it comes to the changes you want to make, whilst guiding you on how to get there.

16/10/2020

Counselling- “a powerful journey towards positive changes” 💜
I offer affordable online sessions.

03/10/2020

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