Little Rock Wellness & Life Coach

Little Rock Wellness & Life Coach Certified Trauma-Informed Life Coach for survivors of traumatic events/domestic abuse. Lets Talk. You set the pace

Move beyond past experiences, with non-judgmental guidence, future-focused goals, self-regulation techniques, accountability & much more. As a trauma survivor and certified life coach, I understand the profound impact of both domestic abuse and other traumatic experiences. I help individuals transform the pain of trauma into personal power. Through personalised, trauma-informed coaching, I support

clients to break free from the past, develop healthy coping mechanisms, build resilience, and create a life filled happiness, purpose, and healthy relationships. Alongside hourly sessions, I offer a variety of coaching packages designed to fit different needs. I believe everyone should have access to coaching support, so if you re worried about the cost, please don t be shy about getting in touch. I m confident we can find a tailored solution that fits your budget.

Wednesday Wisdom: The Window of Tolerance πŸͺŸYour "window of tolerance" is that sweet spot where you can handle life's ups...
17/09/2025

Wednesday Wisdom: The Window of Tolerance πŸͺŸ

Your "window of tolerance" is that sweet spot where you can handle life's ups and downs without becoming overwhelmed or shutting down.

Trauma can narrow this window, but with gentle practice and support, we can gradually widen it again.

Notice when you're feeling balanced and curious about what helps you stay there. These are your personal tools for nervous system regulation.

Remember: Building resilience is about expanding your capacity to stay present with yourself, not about being "tough."

Understanding Triggers vs. Boundaries 🧠A trigger is an involuntary response to something that reminds your nervous syste...
16/09/2025

Understanding Triggers vs. Boundaries 🧠

A trigger is an involuntary response to something that reminds your nervous system of past trauma.

A boundary is a conscious choice you make to protect your wellbeing.

Learning the difference helps you:
✨ Respond rather than react
✨ Take ownership of your healing
✨ Communicate your needs clearly
✨ Build healthier relationships
Both deserve respect and understandingβ€”from others and from yourself.

Tip Tuesday: Grounding Techniques βš“When you feel overwhelmed or disconnected, try the 5-4-3-2-1 grounding technique:πŸ”Ή 5 ...
16/09/2025

Tip Tuesday: Grounding Techniques βš“

When you feel overwhelmed or disconnected, try the 5-4-3-2-1 grounding technique:
πŸ”Ή 5 things you can see
πŸ”Έ 4 things you can touch
πŸ”Ή 3 things you can hear
πŸ”Έ 2 things you can smell
πŸ”Ή 1 thing you can taste
This simple practice helps bring you back to the present moment and can be done anywhere, anytime.
Your nervous system will thank you for this gentle anchor back to safety.

πŸ¦„πŸ§š β„³π“Žπ“‰π’½ β„¬π“Šπ“ˆπ“‰π’Ύπ“ƒπ‘” β„³β„΄π“ƒπ’Ήπ’Άπ“Ž πŸ¦„πŸ§š πŸ€”β“ Talking about trauma makes it worse...... πŸ€”βŒ While poorly timed or inappropriate processing...
01/09/2025

πŸ¦„πŸ§š β„³π“Žπ“‰π’½ β„¬π“Šπ“ˆπ“‰π’Ύπ“ƒπ‘” β„³β„΄π“ƒπ’Ήπ’Άπ“Ž πŸ¦„πŸ§š

πŸ€”β“ Talking about trauma makes it worse...... πŸ€”βŒ

While poorly timed or inappropriate processing can be retraumatising, the myth that discussing trauma always causes more harm prevents many from seeking help. This misconception often stems from witnessing someone become distressed when sharing their story, or from cultural messages about "letting sleeping dogs lie."

Proper trauma-informed approaches actually facilitate healing by creating safety, choice, and collaboration. The key difference lies in how trauma is discussed - not whether it should be discussed at all. Trauma-informed practitioners understand the importance of titration (working with manageable portions), window of tolerance, and ensuring clients have adequate resources and coping strategies before processing.

The myth becomes particularly harmful when it's used to silence survivors or when well-meaning friends and family discourage seeking professional help. It can also lead to avoidance behaviours that actually maintain trauma symptoms over time.

What's crucial is that trauma processing happens at the client's pace, with proper support, and within their capacity to integrate the experience. This might involve somatic approaches, creative therapies, or gradual exposure work - all designed to honour the nervous system's need for safety whilst allowing natural healing processes to unfold.

The reality is that unexpressed trauma often becomes "the body keeps the score" - manifesting as physical symptoms, relationship difficulties, or mental health challenges until it's properly addressed in a supportive environment.

🫢Your past experiences don't dictate your future. While trauma can leave its mark, it doesn't define the entirety of who...
24/07/2025

🫢Your past experiences don't dictate your future. While trauma can leave its mark, it doesn't define the entirety of who you are. You are a survivor, incredibly strong, with a story that's uniquely yours and profoundly powerful. Let that sink in.😎

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ“Setting Healthy Boundaries🫢After experiencing trauma, particularly domestic abuse, setting healthy boundaries becomes c...
30/06/2025

πŸ“Setting Healthy Boundaries
🫢
After experiencing trauma, particularly domestic abuse, setting healthy boundaries becomes crucial for your recovery. It's about defining what you will and won't accept, and communicating that clearly. This is a vital step in reclaiming your power and protecting your peace.
🫢
It can feel challenging at first, but it's an act of self-love.

❀️

Tapping into Your Vagus NerveDid you know your vagus nerve is key to regulating your body's stress response? After traum...
30/06/2025

Tapping into Your Vagus Nerve

Did you know your vagus nerve is key to regulating your body's stress response? After trauma, this nerve can become dysregulated, leaving you feeling constantly on edge. Simple exercises like deep belly breathing, humming, or even splashing cold water on your face can help to calm your nervous system.

It's amazing how much power we have to heal from within.

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Torquay

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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