The 1:1 diet with Jenny Hazell, Torquay (2025)

28/03/2025

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

25/03/2025

You Are More Than a Number ✨

Your weight does not define your worth, beauty, or capabilities. It’s just a number—not a measure of your value. But if your weight is something that makes you feel unhappy, uncomfortable, or holds you back from living the life you want, you have the power to change it.

Change doesn’t mean self-hate; it means self-care. It means choosing to take action because you deserve to feel confident, strong, and happy in your body.

If you want to make a change, do it for you—not for society, not for validation, but for your own happiness and well-being.

You are enough as you are, but you are also capable of becoming whatever version of yourself makes you feel your best 💫

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

If you are ready to start, then drop me a message

Or you can complete an enquiry form and I will give you a call back

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

25/02/2025

Summer Bodies are Made in Winter...🌧

The time is NOW!

Spring then summer will be here in a minute. Let’s do this.

Commit, then remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

✨✨✨✨✨✨✨✨✨✨✨

Drop me a message if you are ready and wanting to lose some weight before summer 🌞

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

23/02/2025

Here’s a bit of motivation to get you through the day!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

14/02/2025

Are you ready to fall in love with the new you?!

13/02/2025

🚨The 1:1 Diet is NOT just for women🚨

✴️Do you have a job on the road or in construction and you find it convenient to grab a meal deal, snacks and a fizzy drink?

✴️Do you have a bit of a dad bod that you would like to get rid of?

✴️Do you have a holiday or a wedding or a social event that you would like to slim down for?

The 1:1Diet works for both men and women

How about grabbing some of our tasty nutritious meal replacements instead and losing weight

I am looking for upto 5 men to jump on plan with an introductory discount %

We have products that are convenient for being in the road and will save you money from the typical meal deals and hot drinks and snacks in the go

Get in touch if you or anyone you know would like some more info

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

06/02/2025

With 10 weeks till Easter 🐣, what would you like to achieve?

Start with the 1:1 Plan:
The plan has various stages, ranging from more strict meal replacements (Stage 1) to including healthy food (Stage 4). You’ll work with me to decide which stage is best for you.

Stage 1: Strict meal replacement with shakes, soups, and bars.

Stage 2: Continue with meal replacements but begin adding small portions of low-calorie food.

Stage 3: Add more food to your diet, gradually transitioning to a balanced, healthy lifestyle.

Stage 4: Full transition to regular meals while maintaining healthy habits.

Typically, most people tend to lose 1 stone per month, so in 10 weeks you could be down 2st+

Does that sound good? 😊

Drop me a message, or you can complete the enquiry form below for a call back 👇🏼

https://form.jotform.com/232064245998364

I have some spaces for face to face for the weekend, or I can offer virtual at a time that suits you

05/02/2025

Start today by giving your body the hydration it craves—because every sip of water is a step closer to your weight loss goals! 💧

Drinking enough water not only fuels your metabolism but also keeps hunger at bay, making it easier to stick to your plans. Imagine your body feeling energized, your skin glowing, and your digestion working smoothly—all thanks to the simple act of drinking water.

🚰 Today is the perfect day to prioritize yourself and your health.

Fill up your glass, keep it by your side, and let every sip remind you that you’re moving toward a stronger, healthier version of you.

You’ve got this! 💦

Feel like your nutrition is not great, then why not get in touch and see how The 1:1 Diet products, along with the water will help you shift any unwanted weight

https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

01/02/2025

♥️Hello Febuary ~ the official month of LOVE ♥️

♥️Do you have a an event, special occasion or just want to look & feel AMAZING?

♥️The 1:1 Diet is a tailor made Plan for YOU

♥️YOU choose the Step that best suits your needs and lifestyle

I'm here EVERY step of the way with you❣

If your ready or just want some more info, then get in touch
Or complete the enquiry form for a call back
https://form.jotform.com/232064245998364

https://www.one2onediet.com/Jennifer

❤️ Love yourself 💞

29/01/2025

The 1:1 Diet is a structured weight loss program that focuses on meal replacements like shakes, soups, and bars to help you lose weight in a controlled manner. The key to success on the 1:1 Diet is sticking to the plan and gradually transitioning back to a balanced diet once you’ve reached your goals.

Here are a few tips to help you stay on track with your weight loss goals while following the 1:1 Diet:

Stay Consistent: Following the plan closely will give you the best results. Make sure you’re consuming the recommended meals each day and avoiding any extra food outside of what's suggested.

Hydrate: Drink plenty of water throughout the day to stay hydrated and help manage hunger.

Exercise: While the focus of the 1:1 Diet is on meal replacements, adding moderate exercise (like walking or light cardio) can support your weight loss and help maintain your muscle mass.

Support: Many people find the program easier to follow with the support of a coach or a community. Consider finding someone who can offer encouragement or hold you accountable.

Slow and Steady: The 1:1 Diet is meant for gradual, sustainable weight loss. Keep in mind that results take time, so patience is key.

Are you currently following the 1:1 Diet? How’s it going so far for you?

25/01/2025

Keep showing up for the life that you want.
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Your desires were planted in your heart for a reason.
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Ok... let me stop talking like a living “motivational quote” lol.
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Life is crazy.
It can be crazy fun, exciting, surprising and beautiful.
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You name it.
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And it can also be crazy challenging, scary, stressful, overwhelming etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: “Damn... this sh*t is hard. Maybe I should quit and do something else instead?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you give up on your dream.
You simply let go. And deny yourself the experience of something FABULOUS.
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When you show up consistently. And keep showing life that you want your dream to come true.
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And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver!
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Please keep showing up for yourself.
Keep pushing, even when things are a little tricky. Because there is always a better time coming.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you showing up for yourself?
Comment below:
🦋= Yes
🦦 = Could do better

The 1:1 diet with Jenny Hazell

28/03/2025

25/03/2025

23/03/2025

25/02/2025

23/02/2025

14/02/2025

13/02/2025

06/02/2025

05/02/2025

01/02/2025

29/01/2025

25/01/2025

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