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Carrie Darby Fitness

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Carrie Darby Fitness

Qualified Personal Trainer & Fitness Instructor
British Weightlifting Olympic Lifting Coach
England Athletics Run Leader

16/10/2025

On Mounjaro, Wegovy, Ozempic or any of the weight-loss jabs? 💉

Your appetite might be tiny right now…
But this is when it’s more important than ever to choose foods that:
✅ Keep you healthy
✅ Protect your muscle mass
✅ Support long-term fat loss

Because if you’re not careful, the weight you lose won’t just be fat, you will lose muscle too, and end up flat as that pancake you no longer fancy 🥞❌

Make every bite count. Prioritise protein, fibre and whole foods 💪🧡

21/03/2022

** GYM & PT UPDATE **

Well it is here, my last week working full time doing PT, it’s going to be so emotional as I love seeing every one of my clients every week.

BUT I have decided to keep my little gym on and so whilst I will not be training any regular weekly clients I am more than happy to do ad hoc sessions for anyone who would like them once in a while.

Be that for coaching on Olympic lifting - either learning it from scratch or a refresher
Testing a personal best / 1 rep max
Learning something you want to be able to go and do in your gym etc
Then give me a shout

I won’t be working evenings but can happily do times in the day as one offs

And myself & my crew will def be hitting up some team workouts together there over the summer .. it’s not the end .. it’s just different 😘🏋🏼‍♂️🏋🏼‍♂️

12/10/2021

SOOOO PROUD!

Two of my clients achieved great things recently &

Ivy had her first live gymnastics competition since before the first lockdown at the weekend, The Penryn Open. She came 2nd on bars, 3rd on floor and 3rd overall. Medals galore!
I’m so pleased for her as during lockdowns she was training online with her gym coaches & out in all weathers with me in the park. So it was really tough. And since we all opened back up again she has put the work in both at training sessions and at home. She really deserves this. Well done you little superstar 🏆🏆

And Kate ran the LONDON MARATHON! And she did it in just seconds over 4 hours too! Outstanding. I know first hand how tough it is training for a marathon & how much it takes over your life in the last few months. Plus she got Covid just weeks before the big day! So I’m so happy and proud she still made it and not only that ran it in a time to be mega proud of. Lush to hear that she definitely felt like all the strength training we have done has really helped her running.

Well done girls! One proud as punch coach here 🥰👏🏼👏🏼👏🏼👏🏼👏🏼

12/05/2021

This makes me stupidly excited (and equally nervous 😂)
If you don’t know, Sonny Webster is ex team GB Olympic athlete and now international coach.

Probs where everyone finds out I can coach way better than I can actually lift 😂😂🏋🏼‍♂️ 😂😂

11/05/2021

Classes are back!
From June
Monday @ 7pm
Friday @ 5.30pm

Small group team workouts
Competitive, high intensity, fast paced and heaps of fun! Not for the faint hearted.

(not for the complete beginner, these are suited to people with some level of fitness and who know their way around a dumbbell or two - but you don’t need to be an athlete by any means)

Limited numbers due to space. So booking is essential. Get involved xx

09/04/2021

Teamwork makes the dream work!
Great pairs workout going down with these beauts
Laura Locker & Iva Bratuša xx

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Torquay

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