YOGAlates PT

11/06/2023

Calling Gym instructors and Personal Trainers…

Fancy becoming a class instructor?
Or to up-skill into group exercise classes?

We are running the YMCA Exercise to Music course starting Saturday 24th June!

Get in contact for more information by emailing:

fia@southdevoncollege.ac.uk

Or click here for further details: https://www.southdevon.ac.uk/course/instructing-exercise-to-music-freestyle-award-level-2

South Devon College YOGAlates PT Extreme Bootcamp Offbeat Dance & Fitness Karma Tucker Kelly's Fitness classes. Physical Edge Academy South Devon Sport & Fitness network South Devon College Sports and Fitness

20/07/2021

BE FREE ☀️

The wonderful Teri is covering again this week on Sunday 25 July at 9.30 am

Park Yoga brings you free yoga each and every Sunday throughout the Summer.

How lucky are we to have that in our Bay

Make the most of this precious gift - book your spot on the Park Yoga website today

❤️💕🙏

23/04/2021

Why is nutrition important?
🥕🥦🍓🫑🌽🍎🥒🍇🥬🍊

1. Health - It helps prevent against diseases such as obesity, diabetes, high blood pressure, heart disease and cancer

2. Healthy immune system - Our immune system is our defence against diseases, and poor nutrition can mean we are more prone to these

3. Mental health - By having a diet that is rich in protein, reasonable carbohydrates and low in fat, you will be obtaining an adequate supply of iron, omega-3 fatty acids and iron, and our moods will be positively affected by this

4. Living a longer life - Our bodies need food in order to be healthy and survive by overeating, we are creating more stress and this could potentially lead to a short lifespan if changes are not made

5. Growth - Our bodies need a range of nutrients to aid our bodies, growth, development throughout our lives

South Devon College Sports and Fitness are offering a fully funded Level 2 Nutrition course! Click here for details: https://www.southdevon.ac.uk/course/nutrition-and-health-award-online-level-2?fbclid=IwAR0UBG00g8viDuOwQmHjAVbQ4O1dmy-sO1_QecFiPLmX8PJuXIvsD4hkEbg

This course is ideal if you have existing knowledge of nutrition and healthy eating, and are interested in improving your...