Gro Wellness

Gro Wellness Boutique personal training studio in Torquay offering you completely private training.

Boutique personal training studio in Torquay offering you a completely private training session. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.

*PRIVATE PERSONAL TRAINING
*CIRCUIT CLASSES FOR ALL LEVELS
*YOGA FOR BEGINNERS

Vicki 🙌🏻From feeling a bit out of routine and low on energy…to feeling strong, confident and proud of herself.Showing up...
28/04/2026

Vicki 🙌🏻

From feeling a bit out of routine and low on energy…
to feeling strong, confident and proud of herself.

Showing up week after week.
Building strength.
Backing herself.

And then going on to run not one… but THREE half marathons 👏🏽

Such an incredible journey to be part of.

Vicki, you should be so proud of everything you have done so far.

This is just the start 💙 (Hyrox next?)

06/04/2026

Most people think the workout starts when the weights come out… but it actually starts here! 🙌🏼

A proper warm up is essential. It prepares your joints, activates the right muscles and allows your body to move safely and efficiently.

The result?
• Improved performance
• Reduced risk of injury
• A workout that feels more controlled from the start

If you’re new to training or returning after some time away, this step becomes even more important.

At Gro every session is structured and guided, so you feel prepared, supported and confident from the moment you begin 💛

2025 has been one of those years that reminds us why Gro exists.Not for quick fixes or fitness trends, but for real wome...
02/01/2026

2025 has been one of those years that reminds us why Gro exists.

Not for quick fixes or fitness trends, but for real women who want to feel strong, confident, and capable again.

We are so proud of this community and grateful to every single person who has trusted us with their health.

Here’s to more strength, more confidence, and more feeling good in your own body in 2026 💚

The Gro Team x

31/12/2025

We’re growing our Gro Wellness team and we’re on the lookout for passionate yoga and Pilates teachers 💛

If you love helping women feel strong calm and confident we’d love to hear from you.

DM us or email us to chat! ✉️

29/12/2025

Trying something for the first time can feel intimidating especially when you don’t know if you’re doing it right.

We’re here to walk you through every movement so you never feel silly for being new. Everyone you see in this video had a first go once too!

If you’ve been waiting to feel confident before starting this is your sign. Just come as you are and we’ll take care of the rest 🙌🏼

18/12/2025

Avoiding the gym because you feel unsure?

We’ve got you! 💪🏻

Every movement supported, every exercise explained and no one ever left guessing.

11/12/2025

Sometimes all it takes is a little boost of confidence you didn’t know you needed 💪🏼

Address

21 Torwood Street
Torquay
TQ11ED

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

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