What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 6pm

Gro Wellness

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Gro Wellness

Boutique personal training studio in Torquay offering you completely private training.

Boutique personal training studio in Torquay offering you a completely private training session. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.

*PRIVATE PERSONAL TRAINING
*CIRCUIT CLASSES FOR ALL LEVELS
*YOGA FOR BEGINNERS

15/02/2025

💪🏽 STRONGER, FITTER, MORE CONFIDENT – TOGETHER! 💪🏽

👀 Swipe through to see our incredible Gro Wellness women putting in the work and feeling stronger every session!

At Gro, it’s not just about lifting weights or burning calories – it’s about:
 ✅ Feeling more energised every day ✅ Building confidence in and out of the studio ✅ Getting stronger for life ✅ Surrounding yourself with an amazing community

Every session, we see women pushing past limits they once thought impossible – and having fun while doing it! 🚀

📍 Torquay’s most supportive strength & fitness studio – for women who want real results without the intimidation.

03/01/2025

✨ Feeling stuck with your fitness goals? You’re not alone, and we’re here to help!

Our January Kickstart Programme is the perfect way to boost your energy, build strength, and feel confident in just 28 days.
Here’s what’s included:
 ✅ Unlimited small group sessions (strength, yoga, Pilates, and more).
 ✅ A personalised food guide to fuel your progress.
 ✅ Support from an assigned coach to keep you on track.

⏳ Only 3 spaces left! DM us “Kickstart” to claim your spot and start 2025 feeling energised! 💪

24/11/2023

✨Soul Pump 💃🏼

Our brand new Friday night feel good class!

A high energy, kick of endorphins combing both elements of functional fitness & dance choreogaphy.

A class to break down your inhibitions and remove fitness cliches, allowing you to move your body, to feel free & feel good.

Get ready to move, groove, and elevate your energy in a class designed to make fitness feel like a celebration!

Starting tonight and every Friday at 5:15pm

Claim your first class for just £5 via the link in our bio 🥳

21/10/2023

Big results come from small groups, and that’s what sets us apart 💪🏽❤️

Our intimate studio isn’t just about fitness or Yoga it’s about supporting and encouraging each other.

Join our community where encouragement and progress go hand in hand.

How to trial us?
- Claim your first class for just £5
- 28 Days Unlimited £99

Click Here:

https://www.growellness.co.uk/intro-offer

25/09/2023

If you have been wanting to increase your flexibility, work on your mobility and strength then our upcoming beginners yoga course will be perfect for you 😀

The aim our beginner's yoga program is to foster a mindset of positivity, enhance physical strength, and boost flexibility.

Throughout this course, we will progressively develop your practice starting with the foundational sun salutation sequence. Each week, we will explore a unique theme, introducing additional asanas (yoga poses) that not only enhance your confidence and reduce anxiety and stress but also help you build endurance.

Our ultimate aim is to empower our students to extract valuable elements from their yoga practice, inspiring them to seamlessly integrate breathing techniques and yoga poses into their daily routines. By the end of this program, you will leave feeling more at ease with incorporating yoga as a holistic and enriching part of your life.

If you’d like to find out more just DM us “yoga course” and we will get back to you as soon as possible 😀

30/08/2023

Invest in yourself today, and your body will thank you tomorrow💪🏼Our expert trainers are here to guide you on your transformative journey.

If you want to experience our 12 week kickstart program give us a DM or visit our website❗️Are you ready to kickstart your September ?💥🌱

28/08/2023

💥Happy Bank Holiday Gro Team !

Thank you for your amazing energy this morning 😀

Looking forward to starting September 💪🏽

22/04/2022

We are super proud Sara!

Your dedication to training, consistency & positivity are such a big part of the Gro community ❤️

1 year of training, -40lbs down and healthier than ever before! Keep spreading your positive vibes ✨✨

30/03/2022

Today is World Bipolar Day ❤️

On this day, chosen to mark Vincent Van Gogh's birthday, organisations around the world work to raise awareness of this misunderstood and serious illness.

This evening Bipolar UK will hold it's second free online conference.

Here at Gro Wellness we have decided to run some pay-by-donation classes, to introduce anyone struggling with their mental health to the benefits of exercise, healthy diet and community.

You can find out about Bipolar UK and their conference at bipolaruk.org, and book one of our 'Mind Balance' classes through our website:

www.growellness.co.uk

Starting Thursday 14th April, 12pm ❤️

09/03/2022

🎉 Bring A Friend For Free 👯‍♀️

In case you missed our newsletter last week, for the whole of March you can bring a friend for free 😀

Motivate yourself and others to train, flow and feel great!

Click the link in our bio and follow the steps to claim your free pass.

www.growellness.co.uk/bring-a-friend

Each pass allows you any two classes over a 5 day period.

Enjoy!

22/02/2022

What a team! Thank you all for making every session so fun 🤩

We have such a supportive and wonderful community ❤️

15/02/2022

This Chocolate & Hazelnut Tart just arrived from The Cactus Kitchen!

😍

11/02/2022

❤️ Valentines Giveaway ❤️

We’re teaming up with to give away lunch for you and your bestie!

All you have to do win is:

- Follow both .cafe and

- Tag who you would like to share your valentines lunch with

- Share this post to your story

Tag as many people as you like, each tag = 1 entry (must be separate comments)

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The winners will be announced on Monday, have a great weekend!👋🏼
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07/02/2022

🚨 Free Class 🚨

Join us this Thursday 6:15pm for a free Legs, Bums & Tums class 😀
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If you’re a member of our Newsletter you will already know this but booking is required as there is limited space.
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Only 5 spots left
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Click the “book classes” tab from the link in our bio to claim your space.

Have a great start to the week!

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01/02/2022

New goals, new personal bests!
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showing us how to set up for a Barbell Sumo Deadlift 💥
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If you’d like to strength train in a private environment, no waiting around for equipment and not on a busy gym floor 👀

Send us a message, we’d love to help you with your goals 🥳

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25/01/2022

The Espresso Martini raw tart from has made an epic return! 🤤

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25/01/2022

🤩 🙌🏼
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Address

21 Torwood Street
Torquay
TQ11ED

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 6pm

Website

http://www.GroWellness.co.uk/

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About Us

Boutique Private Personal Training, Group Training & Yoga studio in Torquay. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.