Gro Wellness

Home
Gro Wellness

Boutique personal training studio in Torquay offering you completely private training.

Boutique personal training studio in Torquay offering you a completely private training session. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.

*PRIVATE PERSONAL TRAINING
*CIRCUIT CLASSES FOR ALL LEVELS
*YOGA FOR BEGINNERS

07/07/2025

Strength. Confidence. Community.

This is how we do Mondays at Gro 🥳

Last week of our 4 week strength block and were lifting heavy 😎

10/04/2025

New look, same goodness - now even better.

We’ve upgraded our superfood smoothie game at Gro Café.

More layers, more texture, and even more delicious.

Each one is made fresh to order, packed with real ingredients designed to fuel your body in the best natural way!

Pop in and try the new blends, your post-workout treat just got a glow-up 🥳

16/03/2025

🔥 Glute Camp is HERE! 🍑💪🏽

This morning, we kicked off our very first Glute Camp with Courtney, and it was an absolute burner!

A huge thank you to everyone who came and smashed it – the energy was amazing, and those glutes are definitely going to feel it tomorrow! 👏

And the good news? Next week’s class is also FREE! 🎉

If you missed out today, now’s your chance – grab your spot before it fills up.

📅 Sunday 9 AM 📍 Gro Wellness, Torquay
rfitness_

15/02/2025

💪🏽 STRONGER, FITTER, MORE CONFIDENT – TOGETHER! 💪🏽

👀 Swipe through to see our incredible Gro Wellness women putting in the work and feeling stronger every session!

At Gro, it’s not just about lifting weights or burning calories – it’s about:
 ✅ Feeling more energised every day ✅ Building confidence in and out of the studio ✅ Getting stronger for life ✅ Surrounding yourself with an amazing community

Every session, we see women pushing past limits they once thought impossible – and having fun while doing it! 🚀

📍 Torquay’s most supportive strength & fitness studio – for women who want real results without the intimidation.

03/01/2025

✨ Feeling stuck with your fitness goals? You’re not alone, and we’re here to help!

Our January Kickstart Programme is the perfect way to boost your energy, build strength, and feel confident in just 28 days.
Here’s what’s included:
 ✅ Unlimited small group sessions (strength, yoga, Pilates, and more).
 ✅ A personalised food guide to fuel your progress.
 ✅ Support from an assigned coach to keep you on track.

⏳ Only 3 spaces left! DM us “Kickstart” to claim your spot and start 2025 feeling energised! 💪

24/11/2023

✨Soul Pump 💃🏼

Our brand new Friday night feel good class!

A high energy, kick of endorphins combing both elements of functional fitness & dance choreogaphy.

A class to break down your inhibitions and remove fitness cliches, allowing you to move your body, to feel free & feel good.

Get ready to move, groove, and elevate your energy in a class designed to make fitness feel like a celebration!

Starting tonight and every Friday at 5:15pm

Claim your first class for just £5 via the link in our bio 🥳

21/10/2023

Big results come from small groups, and that’s what sets us apart 💪🏽❤️

Our intimate studio isn’t just about fitness or Yoga it’s about supporting and encouraging each other.

Join our community where encouragement and progress go hand in hand.

How to trial us?
- Claim your first class for just £5
- 28 Days Unlimited £99

Click Here:

https://www.growellness.co.uk/intro-offer

25/09/2023

If you have been wanting to increase your flexibility, work on your mobility and strength then our upcoming beginners yoga course will be perfect for you 😀

The aim our beginner's yoga program is to foster a mindset of positivity, enhance physical strength, and boost flexibility.

Throughout this course, we will progressively develop your practice starting with the foundational sun salutation sequence. Each week, we will explore a unique theme, introducing additional asanas (yoga poses) that not only enhance your confidence and reduce anxiety and stress but also help you build endurance.

Our ultimate aim is to empower our students to extract valuable elements from their yoga practice, inspiring them to seamlessly integrate breathing techniques and yoga poses into their daily routines. By the end of this program, you will leave feeling more at ease with incorporating yoga as a holistic and enriching part of your life.

If you’d like to find out more just DM us “yoga course” and we will get back to you as soon as possible 😀

30/08/2023

Invest in yourself today, and your body will thank you tomorrow💪🏼Our expert trainers are here to guide you on your transformative journey.

If you want to experience our 12 week kickstart program give us a DM or visit our website❗️Are you ready to kickstart your September ?💥🌱

28/08/2023

💥Happy Bank Holiday Gro Team !

Thank you for your amazing energy this morning 😀

Looking forward to starting September 💪🏽

22/04/2022

We are super proud Sara!

Your dedication to training, consistency & positivity are such a big part of the Gro community ❤️

1 year of training, -40lbs down and healthier than ever before! Keep spreading your positive vibes ✨✨

30/03/2022

Today is World Bipolar Day ❤️

On this day, chosen to mark Vincent Van Gogh's birthday, organisations around the world work to raise awareness of this misunderstood and serious illness.

This evening Bipolar UK will hold it's second free online conference.

Here at Gro Wellness we have decided to run some pay-by-donation classes, to introduce anyone struggling with their mental health to the benefits of exercise, healthy diet and community.

You can find out about Bipolar UK and their conference at bipolaruk.org, and book one of our 'Mind Balance' classes through our website:

www.growellness.co.uk

Starting Thursday 14th April, 12pm ❤️

Address

21 Torwood Street

TQ11ED

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	06:00 - 18:00

Website

http://www.GroWellness.co.uk/

Alerts

Be the first to know and let us send you an email when Gro Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

About Us

Boutique Private Personal Training, Group Training & Yoga studio in Torquay. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.