27/10/2025
💭 This Half Term: Stay Well and Help Us Help You
As we head into half term and colder weather, more people are feeling under the weather with coughs, colds, and seasonal bugs.
Knowing how to access the right care, at the right time means quicker support for you and helps our teams care for those who need it most.
Here’s how to make the right choice 👇
🤧 Self-care
For minor illnesses like coughs, colds, sore throats, mild flu symptoms, or tummy upsets — rest, stay warm, keep hydrated, and try over-the-counter medicines.
Most winter bugs and half-term sniffles will get better on their own within a week or two.
💊 Pharmacy
Your local pharmacist can give expert advice and treatments for a range of minor illnesses — no appointment needed!
Find your nearest pharmacy: https://buff.ly/ClqhF72
🩺 GP or NHS 111
If you have a new, worsening, or ongoing health concern, contact your GP practice or use NHS 111 (online or by phone) for advice and guidance.
⏳ Urgent Treatment Centre (UTC) or Minor Injuries Unit (MIU)
For urgent but not life-threatening problems — such as sprains, minor burns, or infections, visit your local UTC or MIU.
Book an appointment: https://buff.ly/PNVsaXS
🚑 Emergency
In a life-threatening emergency, always go to your nearest Emergency Department or call 999 immediately.
💙 This half term, help us help you, stay warm, stay well, and choose the right NHS service for your needs.