12/12/2025
🙏✨️❤️ it really works!
Your WOMB loves woolly socks and a warm soup. 😉
Yes, I am absolutely serious.
WARM FEET = WARM WOMB
A warm womb is essential for a successful implantation and the nurturing of the fertilised egg. But even if you don’t have any intention to conceive, keeping your womb warm is healthy for you and your menstrual cycle. A warm environment in the body helps with blood flow, supports hormonal balance and healthy ovulation.
A cold womb can lead to stagnation, poor blood circulation, painful menstruation, cramps, PMS, dark menstrual bleeding, blood clots in menstrual bleeding, delayed menstruation, menstrual diarrhoea, excessive clear discharge, infertility, unwanted weight gain around the belly, water retention, bloating, low libido, lower back pain, cold hands and feet, and also mood swings and fatigue.
So remember during this winter and following cold months to:
👍Wear an undershirt or a Haramaki - belly warmer
👍Dress appropriately for the weather and the environment
👍Wear warm socks and/or slippers indoors
👍Wear appropriate shoes outdoors
👍Drink ginger, cinnamon, mugwort, or warm water with lemon
👍Eat comforting warm and nourishing soups and stews
👍Add turmeric, garlic, and black pepper
👍Nourish yourself with a Castor oil pack
👍Nourish yourself with a feet or belly massage using warm oil
👍Take a warm foot bath
👍Treat yourself to a Yoni steam
👍Exercise at least 3 times a week
✖️Avoid “belly tops”, mini skirts, and shorts
✖️Avoid exposure of your abdomen to the cold
✖️Avoid cold pools
✖️Avoid cold drinks and ice in your drink
✖️Avoid ice cream, raw and cooling food, and chilled food
✖️Avoid air-conditioned environments
✖️Do not sit on the cold floors or other cold surfaces
If you would like to know more about Haramaki, read my post. The link is in the comments.
