15/03/2026
Thought i would share the Bread Recipe that I made that is protein enriched without flour or yeast ( some of my Sunday Members got to hear about it in their group reading, so here is what it looks like :)
To make
* Rolled Oats (i used ready brek for finer oats 😁
* h**p seeds, pumpkin seeds and flax seeds for my protein and nutrients in omega oils.
* Greek yoghurt
* 3 eggs
* half tea spoon on baking powder
* and some rosemary to taste.
I added olives to mine aswell as I thought why not.
No specific measurements I just went with what felt right.
It'll be like a thick porridge consistency when you pop it in your baking tray (lined with grease proof paper) i cooked for about 40 minutes. (Pop knife in midge, if it comes out wet, it's not done).
And it came out like a meatloaf kind of consistency.. but i like it as it's helping me with upping my protein and keeping fuller for longer and no insulin spikes.
If you want it more bread like, only use 2 eggs.
I slice it up and pop it in the toaster. I keep it in the fridge to keep fresh.
Today I'm having it for my Protein breakfast boiled eggs, avocado and tomatoes.
~ Enjoy
