Get Lean Team

Get Lean Team This Page is dedicated to those who want to GET LEAN as part of a Team. We hold fitness Bootcamps in

08/11/2021

Get Lean Team add ons (running club?)

08:58 brekki for champions 😋Although I've I've up since 4am so it feels like lunch!Qhats everyone having for brekki toda...
06/11/2021

08:58 brekki for champions 😋

Although I've I've up since 4am so it feels like lunch!

Qhats everyone having for brekki today?

03/11/2021

A few ideas for the evening class.

01/11/2021

The pike pushup and the correct form.

I want to share with you one of my favourite weight loss tips. And the great news... it's a really simple one to do.Here...
01/11/2021

I want to share with you one of my favourite weight loss tips.

And the great news... it's a really simple one to do.

Here it is:

Drink water!

Ok, you know this already, right!

But are you doing it?

If you're anything like me, I forget more often than I would like to admit.

But when I do drink the suggested amount (2 litres/day) I always see huge benefits.

So what are the benefits?

Well, losing weight is one.

Here's how it works.

Evidence shows that increasing water intake promotes weight loss by increasing your metabolism, which can increase the number of calories you burn on a daily basis, and that's without doing exercise.

A 2013 study involving 50 young women who wanted to lose weight demonstrated that drinking an additional small bottle of water (500 mL) 3 to 4 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared to them not doing so.

When's the best time to drink water?

Drinking water half an hour before meals is the most effective way to cut weight. It can make you feel more full prior to eating which results in eating less.

In one study, dieters who drank 500mL of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals.

Finally, drinking 2 litres of water a day is essential for helping the body burn off fat from food and drink, knows as 'metabolising'.

It also helps burn off stored fat.

On top of that, drinking water makes you feel more energetic, is good for your skin, helps prevent headaches and keeps you feeling more mentally alert.

So, why not commit today to drinking 2 litres of water a day?

In fact, why not go a fill a bottle up now (and drink it)?

I promise you, you will see significant benefits.

Stay strong
Dan 'H2O' Healey
P.S. Not tried our FREE 7 Day Fitness Bootcamp Trail yet? Join us on Monday and start getting in shape for the New Year. Details at wwwgetleanteam.com/trial.

Morning all.A hight protien brekki to kickstart the day!- 6 eggs- almond milk no sweetener - half an avocado- 2 large mu...
29/10/2021

Morning all.

A hight protien brekki to kickstart the day!
- 6 eggs
- almond milk no sweetener
- half an avocado
- 2 large mushrooms
- parmazan cheese
- salt and pepper

What's everyone having for breakfast this morning?

14/10/2021

Breathing and how a different technique could change your life.

28/09/2021

Referrals, accountability and discounts!

Super proud of what Esher has achieved after just 4 weeks. Thank you for sharing your transformation, you are AMAZING!
17/09/2021

Super proud of what Esher has achieved after just 4 weeks. Thank you for sharing your transformation, you are AMAZING!

30/07/2021

The correct form of a push up and a kneeling push up

29/07/2021

The benefits of cutting bread out of you diet.

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