OMSHA Studio

26/07/2025

Research indicates that dance offers a wide array of benefits, including stress reduction, improved mental and physical health, and enhanced social connections. Specifically, dance can be a powerful tool for managing stress, improving mood, and fostering a sense of community.

Stress Reduction and Mood Enhancement:

Studies show that dance can lower levels of stress hormones like cortisol, reduce anxiety, and increase the release of mood-boosting hormones like oxytocin and endorphins.

Mental and Physical Health:

Dance has been linked to improved cognitive skills, including visual recognition and decision-making. It can also contribute to better physical health by improving cardiorespiratory fitness, delaying the onset of diseases like Parkinson’s, and reducing the risk of hip fractures and breast cancer.
Social Connection and Community:
Dance provides opportunities for social interaction and can strengthen community bonds, particularly among older adults. Research also suggests that dance can help individuals reconnect with their younger selves and experience a sense of belonging.

Resilience and Coping Mechanisms:

Dance can be a valuable tool for building resilience and developing coping mechanisms for stress and adversity. It can also be a powerful form of self-expression and group identity.
Impact on Various Populations:
Research indicates that dance can benefit individuals of all ages, from young people to older adults, and those with disabilities. It has even been shown to be helpful for individuals recovering from traumatic brain injury.

Beyond Exercise:

Dance is not just a form of exercise; it can also be a source of artistic expression, cultural enrichment, and social connection, enriching lives in multiple ways.

Love
Jazz

health

22/07/2025

E C S T A T I C & C O N S C I O U S
D A N C E
Classes

Ecstatic & Conscious Dance is simply a freedom form of spontaneous dance by allowing your body to express itself in response to music - with the general goal of elevating consciousness towards ecstatic states of being.

Within this practice- Self- discovery, self - realisation, empowerment and healing can take place and be embodied.

It’s about Mind, Body Connection through Present Moment Awareness.

If you are looking to bring about positive changes in your life, break patterns and behaviours, fun, improve fitness, health and wellbeing, develop self discipline, social connection in a supportive environment, move to a dynamic mix of great music music without the temptation of drugs or alcohol then this is for you.

Please don’t hesitate to get in touch if you have any questions.

Love
Jazz

18/07/2025

This piece I did a number of years ago called “Portal” which represents the of joining together through community and creating something powerfully charged, of high value, pure gold as in ENERGY! the true currency of exchange in this realm we live in with the capacity to stratospherically ripple out far and wide reaching the collective level and beyond.



Love
Jazz

17/07/2025

🧡 Doesn’t it feel so good to dance! Where by you can be in the music in the moment in your body ~ Dancing is instinctual uninhibited creativeness!

12/07/2025

10/07/2025

We want numbers! Let’s see you show up for yourself, for your physical and mental health, creativity and wellbeing~ let’s build a inclusive community available for social connection with a great vibe to great music to let go to, move your energy body to on a week day!

If you’re thinking about coming but feeling shy or concerned about your dancing or have no one to come with, take a leap of faith and know you will be welcomed and supported.

This is here for you and for us all.

21/06/2025

Solstice Love to us all ~ Peak solar energy and a reminder of the cycles of life, ebbs and flows when to go when to slow 🌞🙏🏽✨

17/03/2024

Weird and wonderful… Always ☺️

16/11/2023

Auric Cleansing Mist Spray ~
Pure natural ingredients *Pure Therapeutic Grade Essential Oils.

This elixir of natural ingredients is designed to transmute stagnated energy by helping to clear and cleanse through energetic baggage in your energy field. By placing and sealing your personal intention you activate the elixir which can help bring about the shifts you are calling in and through you.

Sit or stand with your feet planted on the ground extending your arm a few inches away from you spray starting at your heart point and up and over your head and body, close your eyes and let the sensations resonate for a few seconds or as long as you want. Feel the clearing through and the shift in your energy field. Use as often as necessary as and when you feel.
Inbox me or watch vid for further details or purchase. £15 50ml✨🙏🏽

16/11/2023

Auric Cleansing Mist Spray ~
Pure natural ingredients *Pure Therapeutic Grade Essential Oils (forgot to mention the the vid)

This elixir of natural ingredients is designed to transmute stagnated energy by helping to clear and cleanse through energetic baggage in your energy field. By placing and sealing your personal intention you activate the elixir which can help bring about the shifts you are calling in and through you.

Sit or stand with your feet planted on the ground extending your arm a few inches away from you spray starting at your heart point and up and over your head and body, close your eyes and let the sensations resonate for a few seconds or as long as you want. Feel the clearing through and the shift in your energy field. Use as often as necessary as and when you feel.
Inbox me for further details or purchase. £15 50ml✨🙏🏽

10/11/2023

The truth, light and wisdom we seek to help us is not outside of us! It is Us (spiritual beings in a physical human individual experience as part of the great collective) ~ The search is an inward journey to bring back our divine power and stand fully in our Spiritual Sovereignty. So many of the tools and modalities are outdated and have become part of the old programs which has reached its ceiling we must fold and be left behind to avoid being limited and worse giving our powers into false light for manipulation to keep us in a state of low vibration. Our Heart is our navigator and true connection to the higher realms of existence and holds the secrets of all the universe which is where we come from its who we are and ours to call on and call in.

We can all feel the shifts and greater awareness developing and we need to, because of the war against us at present. If we allow the soul-less bregade which has run a muck calling all the shots to continue as it has done… such as, warping and rewriting history, biological warfar, systematic racism, technological mind control, keeping people sick by withholding cures and laboratory made illnesses put in circulation, free energy blocks pharmaceutical poisoning, corrupt governments and police brutality, stealing our children (this happens in a lot in “under developed” cultures around the world sadly a fact) disempowerment our youth with sh*te offered to them in every direction, consumer consumption, poverty, handing people weapons, waging wars, segregating communities, stealing and poisoning sacred lands, PSYOPs, surveillance, interference in our atmosphere, blurring and encouraging gender confusion, world event propaganda the list of our demise in the modern world in the name of “progression” yeah for who?.. goes on and on … then what would our world look if this is allowed to continue at large? Many don’t realise but we are at war and it’s a spiritual war for reclaiming our power and having the life we want to see for us all and generations to come, but it doesn’t come easy when you have an opponent who wants to use you and is very clever at making you think it’s for your own good when in actual fact it’s to trap you. Get to know and flex discernment and lean into your heart vibration for divine connection for the answers, listen and act accordingly.

Peace Xx