Flow Studio

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Flow Studio

Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

10/05/2026

A new week & plenty of classes to keep you moving & feeling healthy. I must admin sometimes I feel like a broken record sharing the timetable & finding that balance of bringing consistency & motivation & not adding to the noise of more people telling you what you should be doing
My aim with Flow is to offer you as much consistency of opportunity as possibly. To show up each week, feel confident in being at the studio & building strength & flexibility.
We would love to see you 💕🙏

04/05/2026

New week 💥
A full house of classes, a breath of fresh air & a chance to move
We have a few hours left of our May bank holiday discount code, enter MAYDAY before midnight for 10% off*

We look forward to welcoming you into the studio ✨

* (excl. memberships & reformer founders pack)

27/04/2026

Good morning & welcome to a new week ✨

We have a full house of classes this week PLUS

NEW 7.30am Saturday Reformer & 7pm Tuesday reformer 😍

The schedule is live to book now via instabook.io/s2/flow

You’re all welcome!

We are considering another Intro course on a Thursday or Friday evening & just trying to work out the best times for classes on these days so please get in touch if you have a preference 🙏 (I’ve added a poll below)

We look forward to welcoming you!

Love Katie

22/04/2026

Only 3 days into the week I’m posting the timetable 😂

We have plenty of opportunity to join us this week

Our Sunday morning Reformer is full & we are very happy to have Estelle .pilates.class.torbay covering some classes 🙏🙌💕

We still have spaces 9.30 today, 8am & 7.20pm Thursday. So if you’re tempted to try a class, did a taster or the intro but haven’t got into the swing of it, now is a great chance to come along. Day & time not suiting your schedule? Please do let us know as we are still curating the timetable & would love your feedback!

Do you have any questions about Reformer? Or our yoga & Pilates classes?

I was reflecting on the studio yesterday & how I want it to feel. I think we often focus on key buzz words, but really we don’t actually have that my control over the experience, we can hope, we can use nice aesthetic. My energy is invested in creating a team of guides I trust, am proud of & who represent my passion for empowering you to move, expand your boundaries & show up consistently (but also empathetic to the need for flexibility)

I want it to feel easy, safe & fun. For you to feel capable, welcome & supported

Join us 💕
Instabook.io/s2/flow

Love Katie

12/04/2026

Hello from a post that has finally made it out from my drafts. I am sorry for the radio silence, the reality of a human being behind a social media account & the desire to keep it that way as opposed to churning out consistent content when actually if I take away my humanness from Flow then I’d be letting go of why it became what it is, tho I am honest the mental load is hard for me as I navigate motherhood, clinic & everything in between… so I’ve tentatively taken a back seat of my class & it’s in the capable hands of our wonderful Michelle | Strala Yoga Guide so please do go along Monday at 6pm & I’ll see you soon.

We have also soft launched a very long term person to Flow, welcoming Sonora as part of our team & she will be covering some extra classes this week as Alex, Su & Zoe take a well earned break. A different guide & juggle timetable always offers up a chance for us to step out of our comfort zone, reap the benefits of variety & enjoy something a bit different. To celebrate Sonora joining us we have a little offer of £15 for a reformer class with her this week with the code HISONORA if you purchase a drop in reformer before Sunday

We look forward to welcoming you 💕 booking via instabook.io/s2/flow

Yes photo is a throwback of our dear Ella who we miss lots but loving watching her journey into motherhood.

Love Katie

23/03/2026

Join us in the studio this week for some movement magic ✨💫

We have had such a busy few months with the intro of the reformers & promoting anything didn’t make much sense as we didn’t have a lot of capacity, but now as the dust settles we are excited to feel like we can breathe again & find our feet in this new chapter

We have a few class juggle between now & Easter then tweaking the timetable slightly after Easter so hopefully we will be able to offer a class you’ll love💕

There’s a poll on stories if you’re reading this in real time (if not, please do DM your class preferences)

Beginners welcome, old friends, new ones, those who move a little, those who move a lot… our guides have super powers & our aim is to help you learn how to move your body in a way that feels good

Instabook.io/s2/flow to book or more info via flowphysio.co.uk or links in bio

Love Katie

Yoga Pilates & Reformer Pilates Studio Classes in Torquay, Devon

11/03/2026

Hello! Happy Wednesday! My phone broke so that was fun 🙃

Anyway here is this week’s timetable halfway through the week for your little nudge to join us 💫✨

Instabook.io/s2/flow

Flowphysio.co.uk

Info@flowphysio.co.uk

Carrier pigeon also accepted but ideally not phone calls as I’ve learnt running a business you’ve got to lean into your strengths & time to take calls is not one of mine 😂

See you on the mat

Love Katie

02/03/2026

Good morning!

Well that sunshine is welcome ☀️

Just stopping by to share the timetable this week

We have 2 new classes starting on Wednesday as well as all our wonderful existing classes 💫

Instabook.io/s2/flow to book or get in touch for more info

Flowphysio.co.uk

Have a lovely week

Katie xx

24/02/2026

Join me for our Spring retreat. A chance to pause & feel empowered with bringing the benefits for your classes to everyday life. Flowphysio.co.uk/events for more info

Early bird discount ends on Sunday ✨

Link in bio or DM with any questions. We may all offer on on 11/12th April 💕 comment below if you’d like a spot

Hope to see you for some magic

Love Katie

09/02/2026

A new week, more wonderful classes by our amazing team of guides…

I am so proud & grateful to be able to share our timetable with you, getting our team/structure right is always an evolving process & one that we will always invite you in on the journey with our radar pointing towards how best to meet your needs

Yes, I know there’s some obvious gaps (hello Wednesday 😂) but over the next few weeks/months we will continue to drop feed more classes in. This offers a more sustainable approach, for us as a studio, for the reassurance for the guides on their role within the studio & for you showing up & feeling part of a mini community within each class

In the meantime, enjoy the week, we are excited to share more soon

Love Katie ✨💕

Address

Tormohun House
Torquay
TQ28JJ

Website

http://www.flowphysio.co.uk/

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