Flow Studio

07/10/2025

Sometimes it’s the unknown, the what ifs, the comfort zone. Sometimes it’s change,uncertanty, choosing to commit our precious time.
There’s always reasons that we can sit between us & that class we keep meaning to take.

But if you could feel the warmth of community, the buzz of endorphins, the joy in moving & the contentment in connection from stepping into Flow Studio, I think you’d be booking that classes

We have 2 new classes starting this evening:

6pm Pilates with Alex
7.15pm Yoga with Alex

As well as our other wonderful offerings. We are excited to share our space with you, Flow does cosy Autumn with a hint of spice very well, so come sit on a mat 🍂

Love Katie ✨

06/10/2025

05/10/2025

Ru excited for our new classes? We are so excited to bring some magic on Tuesday evening with Alex. They classes are vibrant, empowering & full of all the joy she bring to the studio, we are so grateful to share her with the evening crew

Join us this week via Instabook.io/s2/flow or link in bio

See you on the mat ✨

Love Katie

30/09/2025

Authenticity is at our heart & passion for showing up with consistency, integrity & in the best way possible is reflected in these kind reviews from the last few weeks. Reviews are so wonderful. Of course we welcome constructive feedback, requests & suggestions & the fact our clients do feel comfortable in sharing how they’d like our services to look I feel is a real testament to our relationship with the community 🙏

If you’d like to leave a review, head to our highlights or Google Flow Studio - a small business really does do a happy dance 🙏💫

If you’re new here & these review have given you reassurance & confidence to reach out, we look forward to welcoming you to Flow Studio. You can find out more on our website flowphysio.co.uk

Love Katie & Team Flow ✨

29/09/2025

Join us as we settle into this next season ✨

Last week of Tuesday 7.15pm Pilates before we switch things up next week 🔥

For more info & booking, head to website or link in bio/stories flowphysio.co.uk

See you on the mat

Love Katie

21/09/2025

A week of wonderful movement, a cosy atmosphere & a chance to feel like a cloud ✨

Join us this week at flowphysio.co.uk/studio

See you on the mat

Love Katie ✨

15/09/2025

You always want to believe your class is the best. And it is!
The class you show up to consistently, moving your body with awareness, balancing challenge with nourishment, strength with flexibility. Whether it is yoga or Pilates, see it like eating a potato, you might like mashed or roast, or both… either way, you’re getting the quality of movement that will help keep you healthy

Join us for a class at flowphysio.co.uk

Love Katie & Team Flow xx

14/09/2025

Hello & welcome to this week’s timetable… spot anything exciting?! 👀

We are slowly drip feeding our new & exciting additions before our official jazz hands confetti launch & a giveaway*

* that’s code for I haven’t had a chance to do the behind the scenes work for the launch & I want to make it 👌 any local businesses want to share their magic as part of it? Get in touch 🙏

In meantime, enjoy 🧘‍♀️

Love Katie & Team Flow

08/09/2025

A new week, a fresh chance to boundary that time to move your body, and ooof I am excited for my class this evening.

There’s something magic about the studio as the seasons start to change. We aren’t quite ready to share our Autumn timetable yet, but we have lots of wonderful classes for you coming up this week

As always, please feel so welcome. You can find out more at flow physio.co.uk/studio or link in bio

Beginners & long-time movers are all invited. You can explore a week trial for £20 or book a drop in, class pack or membership, we’re good to you 😉

Sending love

Katie & Team Flow

02/09/2025

Shhhh…. Don’t tell anyone that it’s Tuesday & I missed posting this yesterday 👀

We are SO close to launching our Autumn Timetable, I’m feeling excited & think we need to do a little giveaway to celebrate 🎉

In the meantime, we have a couple of transition weeks with plenty of classes & chance to move with us

Watch this space & if you’re looking to join a class, head to Instabook.io/s2/flow or click link in bio to book

Have a lovely week

Katie xx

25/08/2025

A little more about how to get started with us 💫

A week trial is the perfect opportunity to explore what we have to offer at Flow

Sneak peak discount if you scroll to end 👀

Love Katie 💕

25/08/2025

Join us this week for our last August timetable
We are looking forward to sharing our classes with you & making the most of the energy the sunny weather brings
As much as we are planning our Autumn schedule here at Flow, we want to embrace the moment & make the most of where we are now

We say farewell to our wonderful Meg this week as she heads off to explore her next chapter & we are excited to see what the future holds for her. Meg is dearly loved by the Flow Community & she will be missed 💕💫

If you’re looking to join us head to links in bio or flowphysio.co.uk/studio for more info & super easy Instabook.io/s2/flow to book a class

See you on the mat

Love Katie xx