Flow Studio

Flow Studio Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

A busy week at the studio, I had to make the font really small & my anxiety at so many classes is quite high so please c...
25/01/2026

A busy week at the studio, I had to make the font really small & my anxiety at so many classes is quite high so please come & join us as we really want you to enjoy what we are sharing 🥺🙏

More details at flowphysio.co.uk or link in bio/DM/carrier pigeon etc etc…

Instabook.io/s2/flow to book

Love Katie xx

We have our first Gentle Reformer starting on Monday at 11am. Suitable for beginners & those wanting to explore the bene...
24/01/2026

We have our first Gentle Reformer starting on Monday at 11am. Suitable for beginners & those wanting to explore the benefits of the reformer but with the confidence of knowing the session will be scaled to keep you feeling the perfect balance of challenge & nourishment. I am really excited to start to introduce Reformer into our physio clinic alongside our other services, it offers an amazing benefit to loading the skeleton & tissues & offering challenge & support - stay tuned for more

In the meantime if you fancy joining our Gentle class you can enjoy a special discount using code GENTLE to make the class £15 (valid for Monday 26th)

I hope some of you can make use of it ☺️

We still have some spaces in our Reformer Taster & Intro Courses, more at flowphysio.co.uk/events or link in bio

Love Katie xx

Come and have a try on our reformers!We are offering some £5 20 minute taster sessions on 31st January from 1.20pm. Each...
21/01/2026

Come and have a try on our reformers!

We are offering some £5 20 minute taster sessions on 31st January from 1.20pm. Each session will introduce you to the equipment & guide you through a little class. The aim is to build your familiarity & get you excited to try a proper class

Details are at flowphysio.co.uk/events & booking open now

Please let me know if you have any questions

Love Katie xx

I shared a little trip down memory lane to our newsletter at the weekend but thought I would share it here too 💕A lot ha...
20/01/2026

I shared a little trip down memory lane to our newsletter at the weekend but thought I would share it here too 💕

A lot has changed since 2013, looking back I almost can’t recognise myself - the confidence & the care-free offering. Very early Flow was featured in newspapers like the Guardian & magazines & I was asked to run groups for the NHS & local authorities & guide on surf retreats

It never felt hard work because I was passionate & built a community & joy was at the heart of our connection

My aim of 2026 is to rekindle that

Looking back at our Instagram photos I do feel proud, but I also feel like I don’t remember when I got lost in Flow. I love our team of guides & I am so lucky, but I acknowledge this has let me hide & with that I’ve lost my confidence

Launching the reformers is overwhelming. I want to be excited & would love for us to be excited together 🙏

Scroll for pics of my first class, the posters mentioned in the text & the OG Mr Bo Jangles, plus a few memories of being carefree about posting.

Anyway, Happy Tuesday

Love Katie xx

Introducing our Intro to Reformer classes open for bookings nowHead to link in bio or flowphysio.co.uk/eventsWe want to ...
20/01/2026

Introducing our Intro to Reformer classes open for bookings now

Head to link in bio or flowphysio.co.uk/events

We want to make our classes as fun, effective & safe as possible, our focus is on building a sustainable new chapter that integrates the reformers within our existing matwork classes, so we plan to build the timetable sustainably as you embrace the opportunity to try reformers

These sessions are perfect if you’re new to reformers or want to refresh your confidence with the equipment & movements. Suitable for those able to get up & down independently but get in touch to details

All 4 week blocks include free socks & a discount code upon completion. We also are offering open classes after each of these sessions, all up on Instabook.io/s2/flow now

We look forward to welcoming you

Love

Katie

Hello & Happy Monday. Here is our class schedule for the week, including 2 brand new Reformer Pilates classesWe are roll...
19/01/2026

Hello & Happy Monday. Here is our class schedule for the week, including 2 brand new Reformer Pilates classes

We are rolling out out new classes gradually including some taster sessions, Intro to Reformer courses & as-hoc classes to ensure as many of you have the opportunity to try before we then settle into a timetable where we can build the little pockets of community that are so valued within our matwork classes

For more Info & class bookings head to the website or click the link in our bio

We look forward to welcoming you 🙏

Love Katie

If all goes to plan, it’s our last timetable as just a matwork studio 🥺To be honest, I’m feeling totally overwhelmed. I ...
11/01/2026

If all goes to plan, it’s our last timetable as just a matwork studio 🥺

To be honest, I’m feeling totally overwhelmed. I said it on my stories the other day, but when we see brands, it’s easy to forget there’s often just one little human behind the scenes. There are so many decisions, risks, options… my brain is tired & I am in that limbo where it all feels surreal & I know there’s still so much mental load to go. I’m excited, but I’m really sitting with the trauma of guiding the studio through covid & the recovery years. I’ve not talked about it much, but one thing I’m really proud of is the fact I’m even doing this when there were many moments I very nearly closed the doors

A huge & heartfelt thank you to the Flow team for keeping showing up for me & for our community, I’m so lucky & we have the best guides 🙏

And thank you to you all for trusting me & our little studio

Please do still embrace our mat classes, they are so important & valuable

I’ll share more reformer news this week I promise, but for now, there’s mats with your name on

Love Katie ✨

We’re baaaaack! I could write a whole post about New Year, but instead, just come warm up at the studio, use the code NE...
04/01/2026

We’re baaaaack! I could write a whole post about New Year, but instead, just come warm up at the studio, use the code NEWYEAR to ease the blow & ease yourself into the New Year softly (and maybe a little spice 🔥)

New, old, regular or loses, you’re welcome. More info flowphysio.co.uk

Instabook.io/s2/flow to book

See you on the mat

Love Katie ✨💕

A quiet soft finish to the festive period with some yoga before we spring into action with our full timetable next week ...
31/12/2025

A quiet soft finish to the festive period with some yoga before we spring into action with our full timetable next week 🙏✨

Instabook.io/s2/flow to join a class

Katie xx

The final chance for some festive nourishment before we take a little pause If you’re off, visiting or want to bring a f...
21/12/2025

The final chance for some festive nourishment before we take a little pause

If you’re off, visiting or want to bring a friend - please feel so welcome to join us this week

Booking via link in stories/highlights (Instabook.io/s2/flow)

Feel free to ask any questions or head to flowphysio.co.uk (link in bio)

We look forward to welcoming you on the mat

Love Katie & Team Flow ✨💫💕

Yoga, Pilates & Reformer Classes, Torquay, Devon

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Tormohun House
Torquay
TQ28JJ

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