Flow Studio

Flow Studio Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

Incase you need a little TLC gift this year & can’t think what else you might need, the gift of self-care & time is alwa...
16/12/2025

Incase you need a little TLC gift this year & can’t think what else you might need, the gift of self-care & time is always a good idea ✨

We have gift vouchers for our clinic including sports massage, holistic/wellbeing massage, physio (including little MOT checks), acupuncture & more

Also studio for all our classes & events

Head to the website or click the links in our bio/highlights

Love Katie ✨💫💕

Yoga, Pilates & Reformer Classses in Torquay
Sports Specialist Musculoskeletal Physio in Torquay

Ring fencing time these last few weeks before Christmas is the anchor in your week to pause & settle the mind, feel stro...
14/12/2025

Ring fencing time these last few weeks before Christmas is the anchor in your week to pause & settle the mind, feel strong & empowered & actually able to hopefully take a moment to enjoy the festive magic

Join us whether you’re a regular or new. Bonus points not waiting till January to start ✨

Instabook.io/s2/flow to book

Love Katie

Yoga Pilates studio classes Torquay Devon

03/12/2025

We are very happy to share that we are going to be offering Reformer Pilates classes at Flow Studio from January. After 13 years sharing yoga & matwork Pilates, this is an exciting new offering from our physio-led studio. We will be sharing a variety of classes from beginners & rehab classes to more dynamic flows as well as workshops & events. Sign up to our Reformer mailing list for exclusive first access, giveaways & all the latest updates.
You can find out more at flowphysio.co.uk/reformer-pilates
We look forward to welcoming you
Team Flow x

Incase you missed it we are getting closer to our exciting new Reformer Pilates classes launching January 2026 at Flow S...
03/12/2025

Incase you missed it we are getting closer to our exciting new Reformer Pilates classes launching January 2026 at Flow Studio & we cannot wait to share with you

Sign up to our Reformer mailing list to get exclusive first access, giveaways & all the latest updates ✨

Find out more at flowphysio.co.uk/reformer-pilates (link in stories/bio)

We can’t wait to welcome you. Of course in the meantime we have our amazing timetable of existing mat Pilates & yoga classes

Love Katie & Team Flow

Reformer Pilates Torquay, reformer Pilates Devon, reformer Pilates instructor

Free yoga flow tonight 7.15pm 💫💫💫We love love our new yoga classes with Alex, but as we hit December its always a time w...
02/12/2025

Free yoga flow tonight 7.15pm 💫💫💫

We love love our new yoga classes with Alex, but as we hit December its always a time when its hard to start something new - so we wanted to do a little double whammy incentive - amazing yoga & free! We want you to experience the magic of exploring movement & feel wonderful. This class is suitable for all from beginners to those enjoying a chance to explore with their yoga practice

Simply book into the link in bio.

If you do want to make a contribution, bring a tin/jar/packet for PATH or scan the QR code on our Charitree to donate towards Shelter

You can also leave a review to share the magic

Have a wonderful class & thank you!

Love Katie

Good morning & Happy December ✨Just stopping by to share this week’s timetableWe enter busy month & so we are going to w...
01/12/2025

Good morning & Happy December ✨

Just stopping by to share this week’s timetable

We enter busy month & so we are going to work hard this month to entice you into our cosy studio, avoiding that ‘wait till January’ mindset & embrace a little bit of movement focussing on you for an hour

You can find out more at flowphysio.co.uk/studio

Also we have 10% off class bookings this week including our wreath workshop on the 12th & bedtime vibes on the 14th. Simply enter HELLODECEMBER at checkout

See you in the studio

Love Katie

Pilates torquay, yoga Torquay, reformer Torquay, yoga studio Torquay, Pilates studio Torquay, yoga class Torquay, Pilates class Torquay, yoga Devon, Pilates Devon

New week…. You know the drill 😉The heating is on, you won’t regret coming & there is a mat with your name on itJoin via ...
24/11/2025

New week…. You know the drill 😉

The heating is on, you won’t regret coming & there is a mat with your name on it

Join via link in bio or flowohysio.co.uk for more info

Love Katie

Honestly these mean so much. I don’t have many notifications on my phone, but I do get an email when I get a review & it...
18/11/2025

Honestly these mean so much. I don’t have many notifications on my phone, but I do get an email when I get a review & it is such a lovely feeling - so thank you 🥹🙏 it truly does make such a difference

We have a new tap to review plaque at the studio so you literally have to put your phone near it to leave one, or I’ll link in our stories

Thank you thank you

Katie xx

Our clothes are finally back for sale & we are so excited to share 💫It’s been a hot minute but I’m grateful for your pat...
17/11/2025

Our clothes are finally back for sale & we are so excited to share 💫

It’s been a hot minute but I’m grateful for your patience & proud to now be back up & running & offer your the chance to enjoy our hand-printed items 💕

Head to flowphysio.co.uk/shop for pre-order or pop into the studio to purchase

Love Katie 💕

Another week, another chance to move & feel good. We have had some amazing reviews come in which I’ll share later but so...
17/11/2025

Another week, another chance to move & feel good. We have had some amazing reviews come in which I’ll share later but so grateful people are feeling the magic we work so hard to create ✨

We are excited to welcome you & proud of you for not waiting till January to join us. From deep feels 🧘 to spicy 🌶️ we have you covered & promise you’ll leave with a spring in your step 💫

Instabook.io/s2/flow to join us or head to links in bio

Or ask below 👇 🙏💕

Love Katie

Ps did you know if you share this a small business does a happy dance? It’s also great for your kindness cup 🙏🥹💕

Address

Tormohun House
Torquay
TQ28JJ

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