Flow Studio

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Flow Studio

Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

23/03/2026

Join us in the studio this week for some movement magic ✨💫

We have had such a busy few months with the intro of the reformers & promoting anything didn’t make much sense as we didn’t have a lot of capacity, but now as the dust settles we are excited to feel like we can breathe again & find our feet in this new chapter

We have a few class juggle between now & Easter then tweaking the timetable slightly after Easter so hopefully we will be able to offer a class you’ll love💕

There’s a poll on stories if you’re reading this in real time (if not, please do DM your class preferences)

Beginners welcome, old friends, new ones, those who move a little, those who move a lot… our guides have super powers & our aim is to help you learn how to move your body in a way that feels good

Instabook.io/s2/flow to book or more info via flowphysio.co.uk or links in bio

Love Katie

Yoga Pilates & Reformer Pilates Studio Classes in Torquay, Devon

11/03/2026

Hello! Happy Wednesday! My phone broke so that was fun 🙃

Anyway here is this week’s timetable halfway through the week for your little nudge to join us 💫✨

Instabook.io/s2/flow

Flowphysio.co.uk

Info@flowphysio.co.uk

Carrier pigeon also accepted but ideally not phone calls as I’ve learnt running a business you’ve got to lean into your strengths & time to take calls is not one of mine 😂

See you on the mat

Love Katie

02/03/2026

Good morning!

Well that sunshine is welcome ☀️

Just stopping by to share the timetable this week

We have 2 new classes starting on Wednesday as well as all our wonderful existing classes 💫

Instabook.io/s2/flow to book or get in touch for more info

Flowphysio.co.uk

Have a lovely week

Katie xx

24/02/2026

Join me for our Spring retreat. A chance to pause & feel empowered with bringing the benefits for your classes to everyday life. Flowphysio.co.uk/events for more info

Early bird discount ends on Sunday ✨

Link in bio or DM with any questions. We may all offer on on 11/12th April 💕 comment below if you’d like a spot

Hope to see you for some magic

Love Katie

09/02/2026

A new week, more wonderful classes by our amazing team of guides…

I am so proud & grateful to be able to share our timetable with you, getting our team/structure right is always an evolving process & one that we will always invite you in on the journey with our radar pointing towards how best to meet your needs

Yes, I know there’s some obvious gaps (hello Wednesday 😂) but over the next few weeks/months we will continue to drop feed more classes in. This offers a more sustainable approach, for us as a studio, for the reassurance for the guides on their role within the studio & for you showing up & feeling part of a mini community within each class

In the meantime, enjoy the week, we are excited to share more soon

Love Katie ✨💕

01/02/2026

Good evening ✨
Thanks for all your feedback on our stories - your thoughts & ideas are really valuable 🙏

Sharing this week’s timetable. If you have any questions please do ask. I put Zoe & Su wrong on Wednesday 🙊

Hope to see your faces in the studio this week

Love Katie

25/01/2026

A busy week at the studio, I had to make the font really small & my anxiety at so many classes is quite high so please come & join us as we really want you to enjoy what we are sharing 🥺🙏

More details at flowphysio.co.uk or link in bio/DM/carrier pigeon etc etc…

Instabook.io/s2/flow to book

Love Katie xx

24/01/2026

We have our first Gentle Reformer starting on Monday at 11am. Suitable for beginners & those wanting to explore the benefits of the reformer but with the confidence of knowing the session will be scaled to keep you feeling the perfect balance of challenge & nourishment. I am really excited to start to introduce Reformer into our physio clinic alongside our other services, it offers an amazing benefit to loading the skeleton & tissues & offering challenge & support - stay tuned for more

In the meantime if you fancy joining our Gentle class you can enjoy a special discount using code GENTLE to make the class £15 (valid for Monday 26th)

I hope some of you can make use of it ☺️

We still have some spaces in our Reformer Taster & Intro Courses, more at flowphysio.co.uk/events or link in bio

Love Katie xx

21/01/2026

Come and have a try on our reformers!

We are offering some £5 20 minute taster sessions on 31st January from 1.20pm. Each session will introduce you to the equipment & guide you through a little class. The aim is to build your familiarity & get you excited to try a proper class

Details are at flowphysio.co.uk/events & booking open now

Please let me know if you have any questions

Love Katie xx

20/01/2026

I shared a little trip down memory lane to our newsletter at the weekend but thought I would share it here too 💕

A lot has changed since 2013, looking back I almost can’t recognise myself - the confidence & the care-free offering. Very early Flow was featured in newspapers like the Guardian & magazines & I was asked to run groups for the NHS & local authorities & guide on surf retreats

It never felt hard work because I was passionate & built a community & joy was at the heart of our connection

My aim of 2026 is to rekindle that

Looking back at our Instagram photos I do feel proud, but I also feel like I don’t remember when I got lost in Flow. I love our team of guides & I am so lucky, but I acknowledge this has let me hide & with that I’ve lost my confidence

Launching the reformers is overwhelming. I want to be excited & would love for us to be excited together 🙏

Scroll for pics of my first class, the posters mentioned in the text & the OG Mr Bo Jangles, plus a few memories of being carefree about posting.

Anyway, Happy Tuesday

Love Katie xx

Address

Tormohun House
Torquay
TQ28JJ

Website

http://www.flowphysio.co.uk/

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