Flow Studio

30/06/2025

Yoga is outside again today
6pm Daddyhole Plain
Book via Instabook.io/s2/flow

Everyone welcome, it’s more ‘let’s unwind the day & move in a way that feels good’ than ‘omg that really hurts & what am I doing’ type of yoga 🙏

See you in the fresh air 🍃

Love Katie

16/06/2025

Outdoor yoga 🧘‍♀️

6pm tonight Daddyhole Plain

Join via link in stories or bio

All welcome! 💫

https://instabook.io/s2/flow?EvtId=1747628447587x370352560316088300

09/06/2025

Hi 👋

It’s been a while! We are still here, showing up each week to give you the best version of wellbeing we know how

I am really proud of our guides & the safety they create within their classes. Being able to show up & feel comfortable in your skin is huge nowadays

It doesn’t mean you won’t feel anxious about coming. It doesn’t mean you won’t feel like you aren’t very good, or weak or things are too hard or easy. That external noise that clouds your presence are little signs of you being in the right place, to work out how to listen to your body, allow your mind to work alongside your physical self & explore moving, breathing & exploring ways to feel better

Your health isn’t black & white, each week we might needs to adjust how we move, what we do & how we take care of ourselves, so here we are, a welcoming space for you to join, as you are

You can swipe to see the timetable this week, head to our bio for more info or Instabook.io/s2/flow to join a class. You can buy drop ins, a week trial, memberships or credits

We look forward to welcoming you

Katie x

28/04/2025

Good morning! Isn’t the sunshine magic? I am loving seeing the world of nature come to life with all the leaves, buds & colours starting to peek through. And can we talk about birdsong? 😍😍

We have a full house of classes this week & we are excited to see you in the studio

For info on classes head to flowphysio.co.uk/studio & book via Instabook.io/s2/flow

If you’re new round here, please feel so welcome to all our classes, our aim is for you to listen to your body & explore movement in a way that feels good for you, learning what that means & enjoying the process of connecting with your body in the increasingly disconnected life.

We have ample free parking, a beautiful welcoming studio, friendly atmosphere & all the equipment you’ll need. So just bring yourself & a sprinkle of self-belief ✨

Happy week,
love Katie

01/04/2025

Have you heard about our new Gentle Yoga class on a Friday morning? It’s the perfect chance to explore the magic of yoga, but with that extra bit of confidence that you’re safe in taking your time, exploring an amazing variety of movements but in a slower, more gentle pace

You can join Michelle at 10.45am on Fridays. Beginners very welcome alongside those who practice regularly. All equipment is provided & we have ample free parking.

We are so proud of the warm, welcoming atmosphere in the studio & can’t wait to welcome you to a class

For more info head to flowphysio.co.uk/studio or head to link in bio 💫

Also check out the amazing clothing from our 6.30am Guide Alex, she creates sustainable hand-made pieces here in South Devon, sourced from recycled materials, how clever is that? You can enjoy 20% off with code FLOW ✨

Have a wonderful week

Love Katie 💕

24/03/2025

Happy Monday you lovely lot 💫
Thank you so much to everyone who entered our giveaway, the winner was

Don’t forget you can get 20% off .flora & with the code FLOW ✨

So grateful to have these empowering & inspiring women as part of our community

We have a wonderful line up of classes this week, so whether you’re new here or you joined us 12 years ago, you’re so welcome. Head to Flowphysio.co.uk/studio to find out more & book via our simple, flexible online booking Instabook.io/s2/flow

Have a lovely week

Katie ✨

23/03/2025

Last day to enter our beautiful giveaway!

16/03/2025

We are really excited to launch an incredible giveaway to celebrate our NEW Spring 2025 timetable at Flow Studio 🌱

We have teamed up with 2 incredible female-owned local businesses to offer you an amazing opportunity to win the perfect package to support your wellbeing journey, including:

🧘‍♀️ An 8 class pass at Flow Studio*

💆‍♀️ A luxurious, sustainable Wild Rising Skincare package including the Moonlight Face Oil & 3-times sell out Ultra Shine Lip Oil

🌺 A beautiful pair of locally made & sustainably sourced Raw Flora leggings of your choice

*If you aren’t local you can opt for a membership to our online Wellbeing studio as an alternative prize

All you have to do is comment on this post & follow:

Flow Studio
RAW FLORA
WILD RISING

Extra entries for post shares as we would love to spread the word about our little corner of magic in South Devon & these amazing businesses ✨

Entry closes Sunday 23rd March 6pm & winner will be shared here & notified personally via Flow Studio account

Good luck & thank you for support our small businesses. We are so passionate about helping you feel amazing in your skin. We so appreciate you! 🙏

As a little bonus treat from us to you, you can also enjoy making the most of Wild Rising & Raw Flora now with the discount code FLOW for 20% off your orders

Love Katie, Dani & Alex 💕

11/03/2025

06/03/2025

We are really excited to be launching our NEW Spring timetable at Flow Studio

With ample free parking, a welcoming, beginner friendly environment, our physio-led studio would love for you to join us for some feel-good movement.
We are doing a special offer of £5 for our new Gentle Yoga at 10.45am tomorrow (Friday 7th) to celebrate the class launch.
Simply purchase the £5 credit when booking (only valid for Friday 7th March 10.45am class).

Book via link in stories ✨

We look forward to welcoming you

Love Katie 💕

06/03/2025

We are really excited to be launching our NEW Spring timetable at Flow Studio

With ample free parking, a welcoming, beginner friendly environment, our physio-led studio would love for you to join us for some feel-good movement.
We are doing a special offer of £5 for our new Gentle Yoga at 10.45am tomorrow (Friday 7th) to celebrate the class launch.
Simply purchase the £5 credit when booking (only valid for Friday 7th March 10.45am class).

Book here:
https://instabook.io/s2/flow?EvtId=1740328188764x826010105367494700

We look forward to welcoming you
Team Flow
Flowphysio.co.uk

06/03/2025

Our new classes start today! The perfect chance to start if you’ve been considering coming!
Instabook.io/s2/flow

We are really excited to announce 2 NEW classes for our timetable starting in March ✨

Not only do we welcome back our globe trotting guides who have enjoyed some Winter sun, we now have a brand new:

7.15pm Thursday Yoga with Lara
10.45am Friday Gentle Yoga with Michelle

We are really excited to share these extra opportunities for you to move with us & we are planning a giveaway to celebrate our timetable launch, but for the minute, we would love it if you could share this post/comment or tag anyone who might enjoy our classes. It’s quick, free & makes a huge difference to a small business (and puts a very grateful smile on the face of the people behind it)

For more info head to flowphysio.co.uk/studio or book via Instabook.io/s2/flow (all links in bio of course too)

Thanks Filly for your feet 👣

Love Katie