Breathe Yoga & Wellness Torquay

01/02/2026

Imbolc - Full Moon

A quiet turning.
The gentle rekindling of inner light.

This year, the turning of Imbolc 🌱
is held within the light of a Full Moon. 🌕

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I’m really looking forward to gathering for our Full Moon practice this evening - this event is now fully booked but if you’re drawn to practising with the lunar cycle, the next opportunities are:

• New Moon - Monday 17 February
• Full Moon - Sunday 1 March

Both are gentle, grounding, and open to all.
It would be lovely to see you there 🥰🌕🕉

31/01/2026

Here is a list of classes at Breathe Yoga and Wellness this week.

Very happy as there is Full Moon Yoga on Sunday at 7pm - one of my favourite classes.🙂🕉🧘🥰 This class is fully booked, but there will be a new moon class in a couple of weeks time.

A friendly small studio - maximmum class size is 9

All classes include gentle breathwork, mindful movement and a guided relaxation and often some Himalayan singing bowl sound.

Helping us to keep joints healthy, a flexible and strong body and a relaxed mind.

More info and booking at www.bythesea.yoga
Hope to see you soon.

Chair yoga classes can be booked my texting me on 07766448134 (if you are not keen on booking online).

25/01/2026

Here is a list of classes at Breathe Yoga and Wellness this week.

Very happy as there is Full Moon Yoga on Sunday at 7pm - one of my favourite classes.🙂🕉🧘🥰

A friendly small studio - maximmum class size is 9

All classes include gentle breathwork, mindful movement and a guided relaxation and often some Himalayan singing bowl sound.

Helping us to keep joints healthy, a flexible and strong body and a relaxed mind.

More info and booking at www.bythesea.yoga
Hope to see you soon.

Chair yoga classes can be booked my texting me on 07766448134 (if you are not keen on booking online).

25/01/2026

Introduction to Breathwork - Saturday 7th February

Breathwork has become increasingly popular in the last few years, yet most of us aren’t quite sure how to work with the breath in a way that feels safe, grounded, and genuinely supportive.

Long before modern wellness trends, yogic traditions explored the breath as a way to steady the mind, regulate the nervous system, and support everyday wellbeing - not through extremes, but through simple, sustainable practices.

This half-day workshop offers a gentle, accessible introduction to traditional yogic breathing practices (pranayama).

You’ll be guided through calm, regulating breath techniques that:
• support the nervous system
• steady the mind
• restore a sense of inner rhythm

We’ll explore not only what to practice, but how and why - so the breath becomes a practical tool you can return to in daily life.

This is not about dramatic experiences or pushing the breath.
It’s about learning something you can use, quietly and consistently.

This workshop is suitable for you if you:

• feel stressed, wired, tired, or overwhelmed
• want to understand the breath without extremes
• are curious about yogic practices in an accessible way
• would like simple tools you can practise safely at home

No previous experience is needed. All practices are taught gently, with plenty of options.

You’ll leave with:
• a clearer understanding of how breath influences the nervous system
• a selection of practices you can use daily to calm the mind and bring more energy into the body
• a deeper, more trusting relationship with your own breathing

📍 Breathe Yoga & Wellness, Torquay
🗓 Saturday 7th February
👥 Small group (spaces limited to a maximum of 8)

Booking details at - https://www.bythesea.yoga/

This workshop focuses on gentle, regulating breath practices. However, it may not be suitable for those experiencing an acute mental health crisis or anyone advised to avoid breathwork by a medical professional. Please feel free to contact me if you’d like to check whether it’s suitable for you.

Experience inner peace by the sea in Torquay at Breathe: Yoga and Wellness by the Sea. Elevate your well-being with guided Yoga sessions and serene coastal vibes. Embrace balance, nourish your mind, body and soul.

25/01/2026

Full Moon Yoga and Himalayan singing bowl sound bath - Sunday 1st February, 7pm

An evening to slow down, soften, and come home to yourself beneath the Full Moon.

This gentle practice will include:
✨ Relaxing breathwork
✨ Restorative yoga
✨ Yoga Nidra
✨ Sound bath
✨ Quiet reflection and letting go

The Full Moon often brings things into the light - emotions, fatigue, insights, or simply a sense of needing to pause. This class offers a calm, supportive space to rest the nervous system and gently release what you no longer need to carry.

No experience needed.
Everything is guided.
You’re welcome exactly as you are.

A gentle evening practice, shared in a small group of up to 9.
For more info and to book - https://www.bythesea.yoga/

Each Full Moon session stands alone, while also forming part of a gentle lunar rhythm for those who feel drawn to return.

18/01/2026

I'm really looking forward to getting back to sharing yoga this week - after a short break while I had a virus which left me with a very croaky voice - not very useful in a yoga class ☺️😅🧘🕉.
All classes are gentle and mindful and incorporate breathwork and a guided relaxation. All welcome. Please see https://bythesea.yoga for more info and to book.

14/01/2026

Love sunrises and sunsets, whatever the season 🥰🌅
As a family, from when the kids were tiny, we would often chase the sunsets - trying to find the most beautiful place to watch it from ❤️✨
Since living in Torquay and sea swimming first thing, it has taken on another dimension💓
Impossible to ever be bored by watching this daily miracle 🌞
Here are a few from 2025❤️

10/01/2026

Reflection, Release and Intention - A Gentle Alternative to New Year’s Resolutions

As a new year begins, many of us feel the familiar pressure to set resolutions - to fix ourselves, change ourselves, or push harder.

But authentic change doesn’t come from pressure - it comes from presence, clarity, and inner alignment. This workshop offers a peaceful and nurturing alternative to the usual New Year resolutions and demands.

A morning of grounding, reflection and rest, designed to help you meet the year ahead with softness and intention.

We’ll take time to look back over the year - its challenges, its gifts, its teachings - in a way that feels gentle and spacious. You are invited to reflect quietly, listen inwardly, or write or draw if that helps you. It is not essential to journal, although that process can be helpful; the whole process is guided and supportive.

Through breathwork, slow movement, and soothing Yoga Nidras, we’ll soften the emotional and energetic residue of the year. This is not forced “letting go,” but a compassionate unravelling - a settling of what you no longer need to carry.

From this clearer inner space, you’ll be gently guided to sense what truly matters to you moving forward. Rather than traditional resolutions, which often fade by February, we’ll explore Sankalpa - an intention that arises from your deeper wisdom. Something supportive, truthful, and sustainable.

Space to breathe, release, and reconnect

A soulful, heart-led beginning to 2026

Resolutions rely on willpower. Intentions arise from clarity.

This workshop supports your nervous system, supports you in aligning with your values, and helps you begin the year feeling rooted, not pressured. This event is suitable for anyone wanting a kinder start to the year and anyone longing for a moment of stillness to reconnect with themselves after the busyness of the festive season.

10/01/2026

The new moon invites stillness, possibility, and a soft returning inward.

This class aligns with the subtle energy of beginnings - a perfect moment to pause, breathe, and plant new intentions for the cycle ahead. With restorative movement, calming breathwork, Yoga Nidra, and a soothing sound bath.

04/01/2026

Wind Down to the Weekend is a gentle, nurturing practice designed to help you slow down and let go of the week.

Each session weaves together restorative and yin yoga, calming breathwork, guided Yoga Nidra and a soothing sound bath with Himalayan singing bowls.

A quiet space to soften, rest deeply and arrive into the weekend feeling more settled, grounded and at ease.

£10.50 per class or £40 for a five-class pass (£8 per class).
Suitable for all ages, shapes and abilities - beginners very welcome.
Held at Breathe Yoga and Wellness, Torquay.
For more information and to book, visit www.bythesea.yoga

04/01/2026

Chair Yoga is a gentle and supportive way to enjoy yoga in a relaxed, welcoming space.

You may have spent time over Christmas with relatives or friends who could really benefit from yoga, but find that mobility limitations make it feel a bit daunting.

Chair yoga makes yoga accessible to so many people - whether you’re recovering after an operation, feeling stiff or achy, living with joint issues, or simply wanting a softer way to move. You still enjoy all the benefits of calming breathwork, mindful movement and a guided relaxation, with movements that are slow, supported and unhurried, creating a calm and nurturing practice for all stages of life.

£10.50 per class or £40 for a five-class pass (£8 per class).
Suitable for all ages, shapes and abilities - beginners very welcome.
Held at Breathe Yoga and Wellness, Torquay.
For more information and to book, visit www.bythesea.yoga

27/12/2025

Reflection, Release and Intention - A Gentle Alternative to New Year’s Resolutions

As a new year begins, many of us feel the familiar pressure to set resolutions - to fix ourselves, change ourselves, or push harder. But authentic change doesn’t come from pressure. It comes from presence, clarity, and inner alignment. This workshop offers a peaceful and nurturing alternative to the usual New Year resolutions and demands. A morning of grounding, reflection and rest, designed to help you meet the year ahead with softness and intention.

We’ll take time to look back over the year - its challenges, its gifts, its teachings - in a way that feels gentle and spacious. You are invited to reflect quietly, listen inwardly, or write or draw if that helps you. It is not essential to journal, although that process can be helpful; the whole process is guided and supportive.

Through breathwork, slow movement, and soothing Yoga Nidras, we’ll soften the emotional and energetic residue of the year - a compassionate enquiry - a settling of what you might choose not to carry into 2026.

From this clearer inner space, you’ll be gently guided to sense what truly matters to you moving forward. Rather than traditional resolutions, which often fade by February, we’ll explore Sankalpa - an intention that arises from your deeper wisdom and aligned with your core values. Something supportive, truthful, and sustainable.

What to expect:

Gentle, mindful, movement suitable for everyone
Calming Yogic pranayama - the original breathwork
Deeply restful Yoga Nidras (guided relaxations) and Himalayan singing bowls
Guided reflections (with the option to journal, or simply rest and listen)
Space to breathe, release, and reconnect

A soulful, heart-led beginning to 2026

Resolutions rely on willpower.
Intentions arise from clarity.

This workshop supports you in aligning with your values, and helps you begin the year feeling rooted, not pressured.

This event is suitable for anyone wanting a kinder start to the year and anyone longing for a moment of stillness to reconnect with themselves after the busyness of the season.

Cost - £29.99
To book - https://www.bythesea.yoga/event-details/new-year-new-intentions-a-yogic-alternative-to-new-year-resolutions