Breathe Yoga & Wellness Torquay

11/12/2025

Full Moon Yoga in Torquay 🌕

The full moon can offer us a beautiful symbolic time of focus for illumination, release, and renewal - the perfect opportunity to pause, reflect, and reset.

Join us for the very first moon of 2026 on Sunday 4 January from 7.00–8.30pm for a deeply nourishing practice beneath the energy of the full moon. This practice is offered in the studio, with an optional walk after the practice to view the beauty of the full moon over the sea.

✨ Gentle lunar-inspired yoga
✨ Restorative Yoga Nidra
✨ Himalayan Singing Bowls to soothe and restore

This is your chance to slow down, connect inward, and move into the new year with clarity and ease.

📍 Breathe Yoga & Wellness, Torquay

👉 Book your space: www.bythesea.yoga £13

06/12/2025

Full Moon Yoga in Torquay 🌕

The full moon can offer us a beautiful symbolic time of focus for illumination, release, and renewal -the perfect opportunity to pause, reflect, and reset.

Join us for this first full moon of 2026 on Sunday 4th January 2026 7.00–8.30pm for a deeply nourishing practice beneath the energy of this last full moon of the year. This practice is offered in the studio, with an optional walk after the practice to view the beauty of the full moon over the sea.

✨ Gentle lunar-inspired yoga
✨ Restorative Yoga Nidra
✨ Himalayan Singing Bowls to soothe and restore

This is your chance to slow down, connect inward, and move into the new lunar cycle with clarity and ease.

📍 Breathe Yoga & Wellness, Torquay
👉 Book your space: www.bythesea.yoga £13

06/12/2025

✨ Last week of weekly classes before Christmas ✨

If you’ve been meaning to roll out your mat and unwind before the festive busy-ness begins, this is the perfect time. Gentle movement, grounding breath, and a little calm to carry you through the week.

Would love to see you in class 🌿

www.bythesea.yoga

05/12/2025

So lovely to see three chaps in this morning’s gentle yoga class! And even more pleased they were happy to let me share this photo - thank you all for allowing me to share 🙏🏻😊

Here’s to making yoga feel like home for absolutely everyone. Whether you’re bendy, stiff, seasoned, brand new, nervous, curious, or just here for the relaxation - you are always welcome in our little studio by the sea. 💙🧘‍♂️✨

04/12/2025

🌿 5 Benefits of Joining a Local Yoga Studio 🌿

Yoga at home is wonderful - but practising in a small, nurturing studio brings something deeper.

Here are five gentle reasons a local class can make a real difference:

1. Personal support
In a small class I can offer guidance, modifications, and help you move safely and comfortably.

2. A warm sense of community
Practising together builds connection, encouragement, and the motivation we all need on low‑energy days.

3. A supportive routine
Coming each week creates structure and helps your practice become a calming anchor in daily life.

4. Variety and depth
At Breathe, you can explore gentle Hatha, slow flow, restorative yoga, Yoga Nidra, breathwork and seasonal/full‑moon sessions.

5. A peaceful space to unwind
The studio is designed to help you soften the moment you arrive - props, candles, breath, gentle sound and a calm environment to return to yourself.

If you’ve been thinking about joining a local class, you’re always warmly welcome here.

warmest wishes
Tina💛
www.bythesea.yoga

02/12/2025

Do More of What You Love - A Yogic Reflection

In yoga, we often speak about returning to what feels true, nourishing, and aligned.
Not as a luxury, but as a path of presence.

When you lean gently towards what you love - the quiet moments, the practices that ground you, the connections that lift you - your nervous system softens, your breath deepens, and your whole being begins to remember its natural state of ease.

This isn’t indulgence. It’s wisdom.

Doing more of what you love doesn’t mean chasing constant pleasure. It means honouring the activities, rituals, and rhythms that bring you back home to yourself:

• the morning light on your face
• the steadiness of breath
• the spaciousness after a long exhale
• the pleasure of moving in a way that feels supportive and empowering
• the simple joy of being present in your own life

These are not small things.
They are anchors.

Move towards what nourishes you.
Choose softness where you can.
Let your inner light guide the pace of your life.

A gentle invitation from yoga:
Do more of what helps you stay connected to your heart.
Do more of what makes you feel alive from the inside out.

02/12/2025

🪷 Wind down to the weekend 🪷

A soothing yoga class in Torquay every Friday at 4pm, designed to release tension, calm the mind and ease you into a restful weekend.

🌿 Calm Breathwork
🌿 Gentle yin and restorative yoga
🌿 Guided relaxation
🌿 Singing bowls

£10.50 per class or 5 classes for £40

To book please visit www.bythesea.yoga

30/11/2025

✨ Aparigraha - The Art of Living Lightly ✨

Last week we were sofly touching on Aparigraha, the fifth Yama - a gentle reminder to loosen our grip on what no longer serves us. It invites us to release old stories and expectations, and create space for what feels true, nourishing, and aligned.

Aparigraha isn’t about giving things up. It’s about allowing room for clarity, breath, and ease.

It’s an invitation to trust the natural ebb and flow of life.

Reflections for Deeper Exploration if you are interested -

• Where in my life am I holding on tightly - and why?
• If I softened my grip just a little, what might open or shift?
• What beliefs or roles feel heavy or outdated?
• Where in my life does spaciousness feel nourishing?
• What would ‘living lightly’ look like for me right now?

I’ve included these reflections because Aparigraha can be a doorway to surprising insight. When we pause long enough to listen, the heart quietly reveals what is ready to be released.

If this resonates and you’d like to explore the ancient wisdom of yoga in a safe, nurturing space, you’re warmly invited to join us at Breathe Yoga and Wellness in Torquay.

Our classes weave thoughtful philosophy with mindful movement, breathwork, and stillness - a gentle way to reconnect with yourself and live with a little more ease.

warm wishes
Tina

29/11/2025

🌿 Weekly Mindful Yoga in Torquay 🌿

A space to pause… breathe… and come home to yourself.

Whether you’re looking to ease tension, build strength gently, reconnect with your breath, or simply create a little calm in your week, you’re so welcome to join us at Breathe by the Sea.

Our classes are slow, mindful, and accessible - with plenty of options, supportive guidance, and a cosy, peaceful atmosphere. No pressure, no performance… just kind movement and space to rest.

If you’re feeling a bit overwhelmed, tired, or out of balance - are looking to improve your flexibility, balance and strength, or if you simply want to explore yoga in a gentle, grounding way - I’d love to welcome you.

🌙 Small class sizes for individual attention
💙 Breath-led, mindful teaching
🌊 A calm space near the sea to reset and recharge

You can book online at: www.bythesea.yoga

Hope to see you soon 🌿✨
Tina x

28/11/2025

✨ Brahmacharya - Walking in Balance with Our Energy ✨

Brahmacharya is often translated as 'moderation', 'right use of energy', or living in a way that protects what is precious within us. It isn’t about restriction - it’s about remembering that our energy is sacred. Where we place it shapes the quality of our lives.

When we’re scattered, overwhelmed, or giving too much away, our inner light becomes dim. When we pause, simplify, and choose with intention, that light becomes steady again.

Reflections to Explore
• Where does my energy naturally brighten and feel expansive?
• Where does it leak, drain, or become entangled?
• What commitments, habits, or relationships feel nourishing - and which feel depleting?
• How would life shift if I listened to my natural rhythms more deeply?
• What would ‘enough’ look like for me today?

Brahmacharya invites us to honour our vitality - to move through life with steadiness rather than depletion, clarity rather than overwhelm, and intention rather than impulse.

A gentle reminder: your energy is precious. Choose where it flows. 🌿

If you would like to join us to gently explore these jewels of wisdom from ancient yogic texts, please come along to a class at Breathe Yoga and Wellness, Torquay.

Warm wishes
Tina

20/11/2025

Full Moon Yoga in Torquay 🌕

The full moon can offer us a beautiful symbolic time of focus for illumination, release, and renewal -the perfect opportunity to pause, reflect, and reset.

Join us on Thursday 4 December 7.00–8.30pm for a deeply nourishing practice beneath the energy of this last full moon of the year. This practice is offered in the studio, with an optional walk after the practice to view the beauty of the full moon over the sea.

✨ Gentle lunar-inspired yoga
✨ Restorative Yoga Nidra
✨ Himalayan Singing Bowls to soothe and restore

This is your chance to slow down, connect inward, and move into the new lunar cycle with clarity and ease.

📍 Breathe Yoga & Wellness, Torquay
👉 Book your space: www.bythesea.yoga £13

18/11/2025

✨ A meaningful gift for someone you love… ✨

If you know someone who would love to explore yoga in a calm, friendly and supportive space, this 6-week Beginners Mindful Yoga Course could be the perfect Christmas present. Perfect for beginners and those looking to return to yoga after a break.

At Breathe Yoga & Wellness, classes are kept small and inclusive, with lots of individual guidance so everyone feels safe, welcomed and encouraged.

Each session includes mindful movement, breath-led practices, and a soothing guided relaxation, designed to gently build strength, improve flexibility, calm the nervous system and support overall wellbeing.

You’ll also learn simple breathwork techniques you can take into daily life — to help you feel more grounded, energised or centred whenever you need it.

🌿 6-week course: only £60
🌿 Thursday mornings 9.30am or Thursday evenings 7pm
🌿 Torquay – Breathe Yoga & Wellness by the Sea
🌿 Starts January 8th 2026

To book or learn more: www.bythesea.yoga

🎁 Giving this as a surprise gift?
If you’d like it to stay secret, message me directly - I can book them on without sending them a confirmation until after Christmas, and I can also send you a beautiful gift voucher to wrap for Christmas Day.

A gentle, heartfelt way to begin 2026.

Experience inner peace by the sea in Torquay at Breathe: Yoga and Wellness by the Sea. Elevate your well-being with guided Yoga sessions and serene coastal vibes. Embrace balance, nourish your mind, body and soul.