16/04/2026
Come Home to Calm is a gentle 5-week in-person course here in Torquay, designed to help you unwind, regulate your nervous system, and reconnect with steadiness from within.
Over time, the busyness of life can quietly build - in the mind, in the body, and in the nervous system.
We can find ourselves always thinking, always doing - or overthinking - and gradually feeling less at ease in ourselves, finding it harder to switch off or fully rest.
It may not be what you expect from a yoga course.
There are no ‘postures’ or flowing sequences - instead, we explore gentle, slow, mindful movement (accessible to all), helping us to connect with the body and to release the physical tension that so often accompanies stress.
Alongside this, we gently explore simple ways of understanding overthinking, and how we might begin to interrupt those patterns - returning to a calmer way of being.
Over the five weeks you will be offered time and space to slow down, soften, and gradually start to restore a calmer baseline - physically, mentally, and emotionally.
Each session weaves together calming breath practices, slow mindful movement, simple relaxation techniques, and deep guided rest through Yoga Nidra.
Modern research consistently shows that practices such as breathwork, gentle yoga, and guided relaxation can help reduce stress and support emotional wellbeing.
This course is designed to help you experience that for yourself, in a safe and supportive setting.
You are welcome exactly as you are.
No previous yoga experience is needed.
🌿 In each session you can expect:
• Everything to be taught in an accessible way
• Gentle, accessible movement to reduce physical tension
• Simple breath practices to support calm and emotional balance
• Guided relaxation and Yoga Nidra
• A calm, unhurried pace
• A small, friendly and supportive group environment
• Simple practices you can take into daily life
You will be gently encouraged to explore short, manageable practices between classes, as it is the regular repetition of simple techniques that can create meaningful change over time.
🌿 What people have said on previous courses:
“I have just completed a 5-week Come Home to Calm course with Tina. I have never been able to truly relax and switch my mind off before - until these sessions. She has the most calming presence, and I’ve learnt so much. The breathing techniques are now part of my day-to-day life, helping me keep my nervous system regulated.”
- Chloe
“I don’t normally give myself permission to rest and go slow — I’m a ‘doer’ by nature. So signing up for this was a stretch for me. It has been a total blessing. Each week felt like a deep reset — a very gentle yet powerful way of absorbing healing, while also learning how to use these methods. Tina creates a beautiful space to let go and receive.” Nikki
“What an amazing and relaxing group - helping me to calm down my nervous system.”
“I never thought I would get to grips with yoga, and Tina has completely changed my understanding of it. I can’t wait to continue and learn more.”
If you have any questions at all, please do ask.
💫 5 weeks | £60
💫 Free parking
💫 Small, supportive group
If this resonates, you would be very welcome to join us 🤍
🔗 www.bythesea.yoga
