Breathe Yoga & Wellness Torquay

23/03/2026

As the light begins to return and the days slowly stretch open, there’s a quiet sense of renewal in the air.

Spring doesn’t rush.
It unfolds gently.
And it invites us to do the same.

Here is this week’s class timetable - please note there are no Friday classes this week.

Alongside the regular weekly classes, this week also brings the final session of the 5-week Come Home to Calm courses. I’ve really enjoyed guiding these two groups over the past few weeks and witnessing the small, meaningful shifts that can happen when we take time to pause. I'm planning to run another of these courses soon.

If you’ve been thinking about starting (or returning to) yoga, spring can be a lovely time to begin.

Not with pressure or expectation,
but with a simple willingness to reconnect -
to your breath,
your body,
and yourself.

Small class sizes, a friendly yoga studio, accessible yoga, breathwork and guided relaxions with Himalayan singing bowls.

14/03/2026

Here are details of classes for this week.

Gentle and mindful yoga, in a warm and welcoming studio, with small class sizes.

£10.50 per class or 5 classes for £40

Breathwork - mindful yoga - guided relaxation - singing bowls

All are welcome.
Please book at www.bythesea.yogaPlease book at www.bythesea.yoga .

Hope to see you soon!

08/03/2026

https://youtube.com/shorts/CDrzfEx7jdQ?si=zEFJuuxW_DRaJEVp

Here is Andrew Huberman - a high profile American neuroscientist talking about some of the benefits of yoga nidra for deep relaxation, improved sleep, helping us to turn thoughts off and improve performance as a result of that nervous system reset.

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

06/03/2026

A quiet pause before the new week begins.
New Moon Restorative Yoga Evening – A Gentle Reset
Sunday 22 March - 7pm - Torquay

The new moon is traditionally a time to pause, reset and begin again.

This evening invites balance - not perfection, but a steadier relationship between effort and ease, 'doing' and 'being'.

If you’ve been holding a lot, this is a space where nothing is required of you for a while.

Through grounded, breath-led movement and supported restorative postures, we gently allow the body and nervous system to recalibrate from within.

The evening gently weaves together breathwork, simple EFT tapping as a guided meditation, restorative postures, deeply restful Yoga Nidra and the soft resonance of Himalayan singing bowls.

Candlelit. Small group (maximum 9) so the space remains calm and quietly supportive.

A gentle way to close the weekend, nurture yourself, and step into the coming week with a little more balance and ease.

Room to steady.
Room to reset.

Sunday 22 March
7:00–8:30pm
Breathe Yoga & Wellness, Torquay

£13.33

Book via
www.bythesea.yoga

05/03/2026

Here are details of classes for this week.
Gentle and mindful yoga, in a warm and welcoming studio, with small, friendly class sizes. All classes encompass breathwork, mindful movement, guided relaxations and sound bath with Himalayan singing bowls.
All are welcome. Please book at www.bythesea.yoga.
Hope to see you soon!

20/02/2026

17/02/2026

Full Moon Yoga and Himalayan singing bowl sound bath - Sunday 1st March 7pm.

A candlelit evening to slow down, soften, and come home to yourself beneath the Full Moon.

This gentle practice will include:
✨ Relaxing breathwork
✨ Restorative yoga
✨ Yoga Nidra
✨ Sound bath
✨ Quiet reflection and letting go

The Full Moon often brings things into the light - emotions, fatique, insights, or simply a sense of needing to pause. This class offers a calm, supportive space to rest the nervous system and gently release what you no longer need to carry.

No yoga experience needed.
Everything is guided.
You’re welcome exactly as you are.

A gentle evening practice, shared in a small group of up to 9.
For more info and to book - https://www.bythesea.yoga/
Each Full Moon session stands alone, while also forming part of a gentle lunar rhythm for those who feel drawn to return. Each class is held on the Sunday closest to the Full Moon.

10/02/2026

Come Home to Calm is a gentle 5-week in-person course - here in Torquay - designed to help you unwind, regulate your nervous system, and reconnect with steadiness from within.

Over the 5 weeks you will be offered time and space to slow down, soften, and gradually start to restore a calmer baseline - physically, mentally, and emotionally.

Each session weaves together calming breath practices, slow mindful movement, simple relaxation techniques, and deep guided rest through Yoga Nidra - deeply restful guided relaxtations.

Modern research consistently shows that yoga, breath-based practices and guided relaxations can help reduce stress and support emotional wellbeing - and this course is designed to help you experience that for yourself, in a safe and supportive setting.

You are welcome exactly as you are. No previous yoga experience is needed.

In each session you can expect:

• Everything to be taught in an accessible way, with plenty of choice and permission to go gently.
• Gentle, accessible movement to reduce physical tension
• Simple breath practices to support calm and emotional balance
• Guided relaxations and Yoga Nidra
• A calm, unhurried pace
• A small, friendly and supportive group environment
• Easy practices you can take into daily life

You will be gently encouraged to explore short, manageable practices between classes, as it is the regular repetition of simple techniques that can create meaningful change over time.

10/02/2026

Here are details of classes for this week.

Gentle and mindful yoga, in a warm and welcoming studio, with small class sizes.

All are welcome. Please book at www.bythesea.yoga.

Hope to see you soon!

02/02/2026

The new moon invites stillness, possibility, and a soft returning inward.

This class aligns with the subtle energy of beginnings -
a perfect moment to pause,
and plant new intentions for the cycle ahead.

With restorative movement, calming breathwork, Yoga Nidra, and a soothing sound bath with Himalayan singing bowls.

All in a cosy and friendly studio with candle light and a maximum class size of 9.

£13 - for more information and to book please see -

Experience inner peace by the sea in Torquay at Breathe: Yoga and Wellness by the Sea. Elevate your well-being with guided Yoga sessions and serene coastal vibes. Embrace balance, nourish your mind, body and soul.

01/02/2026

Imbolc - Full Moon

A quiet turning.
The gentle rekindling of inner light.

This year, the turning of Imbolc 🌱
is held within the light of a Full Moon. 🌕

_________________________________________________________

I’m really looking forward to gathering for our Full Moon practice this evening - this event is now fully booked but if you’re drawn to practising with the lunar cycle, the next opportunities are:

• New Moon - Monday 17 February
• Full Moon - Sunday 1 March

Both are gentle, grounding, and open to all.
It would be lovely to see you there 🥰🌕🕉

31/01/2026

Here is a list of classes at Breathe Yoga and Wellness this week.

Very happy as there is Full Moon Yoga on Sunday at 7pm - one of my favourite classes.🙂🕉🧘🥰 This class is fully booked, but there will be a new moon class in a couple of weeks time.

A friendly small studio - maximmum class size is 9

All classes include gentle breathwork, mindful movement and a guided relaxation and often some Himalayan singing bowl sound.

Helping us to keep joints healthy, a flexible and strong body and a relaxed mind.

More info and booking at www.bythesea.yoga
Hope to see you soon.

Chair yoga classes can be booked my texting me on 07766448134 (if you are not keen on booking online).