Anxiety & OCD Discernment

Anxiety & OCD Discernment I'm John Glanvill, a therapist specialising in Complex Anxiety, ADHD, Bipolar and Pure OCD. Check out my online course for £10 so you can help yourself.

I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental breakdown. I want to show you that change is possible. You can't simply remove mental health issues and stay the same - you must transform yourself into a new person. On this channel, I guide you to sign up for my anxiety and OCD recovery course, the result of twenty years of research into understanding practical actions we can consciously take to retrain our unconscious minds. The videos are based on common sense and a firsthand account of my experiences to re-engineer myself. I'm just an average guy with an engineering brain and an emotional heart, and this is my story as to how I bridged the gap to unite them - with more calmness, self-awareness and self-love. You can access all my work here http://www.patreon.com/theanxietyspecialist for just £10 per month.

www.calmnessinmind.com How I recovered from anxiety and OCD... And what I learned from two decades as a Complex Anxiety ...
17/12/2025

www.calmnessinmind.com How I recovered from anxiety and OCD... And what I learned from two decades as a Complex Anxiety Therapist.

www.calmnessinmind.com A panic attack can absolutely be understood as trapped traumatic energy (or frozen survival energ...
14/12/2025

www.calmnessinmind.com A panic attack can absolutely be understood as trapped traumatic energy (or frozen survival energy) that is finally trying to move through and discharge from the nervous system.

From this perspective, when you stop fighting the panic and instead allow the body to do what it’s trying to do (shake, tremble, cry, heat up, breathe fast, etc.), the episode often shortens, feels less terrifying, and leaves you with a greater sense of regulation afterwards.

So in that sense, a panic attack that is “allowed” can be healing rather than just harmful.

90% of people quit doing ERP on their anxiety or OCD because it works too well, too fast, and the ego panics when its fa...
07/12/2025

90% of people quit doing ERP on their anxiety or OCD because it works too well, too fast, and the ego panics when its favourite negative self-limiting (and fearful) story dies.

ERP works; if you are not doing it, this is self-sabotage. If it's not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it.

07/12/2025
21/11/2025

Is some anxiety caused by thinking we have a mind? Because we often blame it - like in "I can't trust my mind", or "I can't make up my mind..."

But what if the mind is just a word and not a real thing?

Let me explain how changing my perspective on the mind helped me to rise above my anxiety and OCD.

This is a clip from video 35 of The Calmness in Mind Process - www.calmnessinmind.com

Address

Torquay

Telephone

+441803364361

Website

http://www.calmnessinmind.com/

Alerts

Be the first to know and let us send you an email when Anxiety & OCD Discernment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category