Anxiety & OCD Discernment

Anxiety & OCD Discernment I'm John Glanvill, a therapist specialising in Complex Anxiety, ADHD, Bipolar and Pure OCD. Check out my online course for £10 so you can help yourself.

I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental breakdown. I want to show you that change is possible. You can't simply remove mental health issues and stay the same - you must transform yourself into a new person. On this channel, I guide you to sign up for my anxiety and OCD recovery course, the result of twenty years of research into understanding practical actions we can consciously take to retrain our unconscious minds. The videos are based on common sense and a firsthand account of my experiences to re-engineer myself. I'm just an average guy with an engineering brain and an emotional heart, and this is my story as to how I bridged the gap to unite them - with more calmness, self-awareness and self-love. You can access all my work here http://www.patreon.com/theanxietyspecialist for just £10 per month.

15/10/2025

Reconceptualising (and leaning into) fear is a game changer, which offers the individual a profound opportunity for personal, emotional and spiritual growth. www.calmnessinmind.com

You can't remove anxiety, stress and self-worth issues and stay the same person. Because it is by becoming a new person ...
11/10/2025

You can't remove anxiety, stress and self-worth issues and stay the same person. Because it is by becoming a new person who thinks and acts in new ways that allows you to rise above those old, unhealthy, and self-limiting attitudes, beliefs and negative stories about yourself. This course cleverly teaches you how to do this.

John Glanvill's - The Calmness in Mind Process for more courage, confidence and life direction. Sensible, affordable, practical self-help to help yourself.

It's one thing to realise we may have been brainwashed, and quite another to decide to reverse that process.
28/09/2025

It's one thing to realise we may have been brainwashed, and quite another to decide to reverse that process.

28/08/2025

I've been wanting to animate a clip from Video 18 (of The Calmness in Mind Course) where I discuss the Reticular Activating System (RAS) for quite some time now. Spending the time for Exposure and Response Prevention (ERP) to reprogram this part of your brain can be a game-changer.

Understanding how negative and self-limiting beliefs can trap us is a significant step in finding greater calmness, cour...
26/08/2025

Understanding how negative and self-limiting beliefs can trap us is a significant step in finding greater calmness, courage, and self-worth. This is a clip from video 18 of The Calmness in Mind Process

https://www.instagram.com/p/DN07vqMxNem/

Jen discusses how ADHD has been her superpower rather than limiting her life.
13/08/2025

Jen discusses how ADHD has been her superpower rather than limiting her life.

Get more from John Glanvill - The Calmness in Mind Process on Patreon

07/08/2025

I think the creative imagination and responsive biology of Bipolar Depression are often misunderstood.

07/08/2025

I think Pure OCD is often misunderstood - I have been working with people who have this form of OCD for two decades, and this is what I think about it. www.calmnessinmind.com

31/07/2025

Mastering Anxiety & Pure OCD: A Smart Guide for Creatives and ADHD type Minds...

The Calmness in Mind Process - Designed for intelligent individuals with creative imaginations who may have become immobilised by overthinking and emotional overwhelm, leaving them exhausted and stuck, check it out.

27/07/2025

The Calmness in Mind Process - www.calmnessinmind.com
Without a doubt, evolution has turned us from emotional creatures into people who have learned how to think, so why do anxious people fight against nature by remaining as thinking creatures who try to control their emotions?
Sometimes psychology forgets common sense....

27/07/2025

One of the greatest secrets to overcoming anxiety and leading a more productive life is reprogramming your brain's RAS - Reticular Activating System. It is simple to do, yet very few people make the effort to get their unconscious brain to work for them instead of against them.

The Calmness in Mind Process - www.calmnessinmind.com

Address

Torquay

Telephone

+441803364361

Website

http://www.calmnessinmind.com/

Alerts

Be the first to know and let us send you an email when Anxiety & OCD Discernment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category