10/10/2025
Today is World Mental Health Day.
Every year on the 10th October, we take a moment to focus on what really matters — our mental health and wellbeing. It’s a reminder to look after ourselves and to check in on those around us.
At ASUK, we know that good mental health is just as important as physical health. That’s why we have our very own Wellbeing Service, led by our wonderful Wellbeing Coordinator, Melissa Crowland who’s here to offer guidance and support when you need it most.
You can also visit our Wellbeing Hub on the ASUK website — it’s full of resources, helpful information, and short videos with simple techniques to boost your wellbeing, like breathing meditations and body scans. 🌿
Let’s keep talking about mental health, supporting one another, and reminding ourselves — it’s okay to not be okay.
Alstrom Syndrome Alstrom Syndrome Canada Millie's journey with Alström Syndrome and Giant Bolster Initiative Alström ASSAI APS - Associazione Sindrome di Alström Italia Alström Angels Alstrom Syndrome International Síndrome de Alström España Alström sindrom-Hrvatska Mind Mental Health Foundation YoungMinds
It shouldn’t be underestimated the impact that a diagnosis of a rare condition can have on our physical, mental and emotional health.